Cognitive Behavioral (CBT) Therapists in Minnesota
Heather Hartwig
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Apple Valley, MN 55124
I use a variety of therapeutic techniques including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy.
I believe that every one of us is trying our best and sometimes we need help from a professional to offer us additional perspective. Each one of us is the expert in our own lives, but we do not always see the water we are swimming in that might be causing us distress. Therapy is a collaborative process where we explore what works best for you. I would love to partner with you to help you find your way forward.
I use a variety of therapeutic techniques including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy.
I believe that every one of us is trying our best and sometimes we need help from a professional to offer us additional perspective. Each one of us is the expert in our own lives, but we do not always see the water we are swimming in that might be causing us distress. Therapy is a collaborative process where we explore what works best for you. I would love to partner with you to help you find your way forward.
Cindy M Wiltgen
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
While working with individuals and families, I might integrate a variety of therapeutic approaches, such as: Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy - Enhanced (CBT-E), Family Based Therapy (FBT), Radically Open Dialectical Behavior Therapy (RO-DBT), Interpersonal Therapy (IPT) and mindfulness techniques.
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
While working with individuals and families, I might integrate a variety of therapeutic approaches, such as: Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy - Enhanced (CBT-E), Family Based Therapy (FBT), Radically Open Dialectical Behavior Therapy (RO-DBT), Interpersonal Therapy (IPT) and mindfulness techniques.
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
Crystal Guyse- Enliven Psych + Health
Psychologist, MA, LP, LICSW
Verified Verified
Rochester, MN 55902
I am trained in EMDR, DBT, CBT, ACT, and psychodynamic focuses of therapy.
I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.
I am trained in EMDR, DBT, CBT, ACT, and psychodynamic focuses of therapy.
I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.
Debbie Colbeck
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Fergus Falls, MN 56537
My approach to counseling is primarily integrative techniques involving cognitive behavioral therapy (CBT), person-centered, and motivational interviewing techniques.
My name is Debbie Colbeck. I work with adolescents (ages 14 & up), adults, couples, and the elderly population. I have experience working with anxiety, depression, divorce, behavioral issues, life transitions, emotional disturbance, grief, stress, boundaries, mood disorders, obsessive-compulsive disorder (OCD), PTSD, panic disorder, women's issues, parenting issues, adjustment issues, and narcissistic abuse. Every session is tailored to the client's needs, working together toward hope and healing.
My approach to counseling is primarily integrative techniques involving cognitive behavioral therapy (CBT), person-centered, and motivational interviewing techniques.
My name is Debbie Colbeck. I work with adolescents (ages 14 & up), adults, couples, and the elderly population. I have experience working with anxiety, depression, divorce, behavioral issues, life transitions, emotional disturbance, grief, stress, boundaries, mood disorders, obsessive-compulsive disorder (OCD), PTSD, panic disorder, women's issues, parenting issues, adjustment issues, and narcissistic abuse. Every session is tailored to the client's needs, working together toward hope and healing.
Connie Rabideaux
Clinical Social Work/Therapist, LICSW
Verified Verified
Duluth, MN 55802
I use several therapeutic approaches such as CBT, DBT, and somatic interventions.
As a therapist, I strive to build a relationship based on trust and empathetic listening. I have a passion for helping people move through the hardships they might be facing in their lives. I realize therapy is not a "one-size-fits-all" approach and I will work with you to help you build skills that are effective for you. I will help you gain insight into your life, identify negative thought patterns, and challenge you to think "outside of the box". During the time we spend together, we will focus on strength-based and person-centered treatment.
I use several therapeutic approaches such as CBT, DBT, and somatic interventions.
As a therapist, I strive to build a relationship based on trust and empathetic listening. I have a passion for helping people move through the hardships they might be facing in their lives. I realize therapy is not a "one-size-fits-all" approach and I will work with you to help you build skills that are effective for you. I will help you gain insight into your life, identify negative thought patterns, and challenge you to think "outside of the box". During the time we spend together, we will focus on strength-based and person-centered treatment.
Nicole Brayden
Pre-Licensed Professional
Verified Verified
Bloomington, MN 55435
She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience working with individuals and families that are affected by trauma.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience working with individuals and families that are affected by trauma.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Dr. Maggie Moe
Psychologist, PsyD, LP
Verified Verified
Waconia, MN 55387 (Online Only)
She utilizes a variety of theoretical orientations and frameworks, including trauma and attachment focused interventions, somatic and attachment focused EMDR, exposure therapy, and cognitive behavioral therapy (CBT).
Maggie Moe, PsyD, LP is a licensed psychologist practicing at Clinical and Developmental Services. Dr. Moe provides individual therapeutic services to adults.
She utilizes a variety of theoretical orientations and frameworks, including trauma and attachment focused interventions, somatic and attachment focused EMDR, exposure therapy, and cognitive behavioral therapy (CBT).
Maggie Moe, PsyD, LP is a licensed psychologist practicing at Clinical and Developmental Services. Dr. Moe provides individual therapeutic services to adults.
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Otsego, MN 55330
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Shanti Behrens
Counselor, MEd, LPC, LPCC
Verified Verified
2 Endorsed
Moorhead, MN 56560
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
Chantelle Jordan
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55430 (Online Only)
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit.
I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit.
I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.
Shannon Pollreis
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, MN 55124
I incorporate CBT, DBT and am trained in ART.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
I incorporate CBT, DBT and am trained in ART.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
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Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
Lynn Léger
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Rochester, MN 55901
These approaches include Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Strength-based Approach, Psychoeducation, and Solution-focused Therapy.
I am a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (ages 13+) and adults. I uses a holistic approach to therapy that aims to consider all the various ways that healing happens by promoting whole-person wellness, collaborative goal setting, and self-discovery. I strives to create a safe, non-judgmental, and nurturing environment. I have experience living abroad in Europe and integrating new cultures, and this enhances my intentional work and understanding of individual needs.
These approaches include Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Strength-based Approach, Psychoeducation, and Solution-focused Therapy.
I am a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (ages 13+) and adults. I uses a holistic approach to therapy that aims to consider all the various ways that healing happens by promoting whole-person wellness, collaborative goal setting, and self-discovery. I strives to create a safe, non-judgmental, and nurturing environment. I have experience living abroad in Europe and integrating new cultures, and this enhances my intentional work and understanding of individual needs.
Paige Benson
Licensed Professional Counselor, MS, LPCC, CRCC
Verified Verified
Duluth, MN 55802
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
Rose Hellat
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55413
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
Georgia DeMun
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55102 (Online Only)
I pull from mindfulness-based cognitive behavioral therapy, somatic psychology, and attachment theory.
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
I pull from mindfulness-based cognitive behavioral therapy, somatic psychology, and attachment theory.
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
Katie Haberkorn
Clinical Social Work/Therapist, LICSW
Verified Verified
Baxter, MN 56425
In my practice, I blend Cognitive Behavioral Therapy (CBT), narrative and solutions-focused approaches.
With extensive experience working with patients, I have developed a deep passion for supporting individuals navigating trauma, anxiety, depression, and the unique complexities of foster care/adoption.
In my practice, I blend Cognitive Behavioral Therapy (CBT), narrative and solutions-focused approaches.
With extensive experience working with patients, I have developed a deep passion for supporting individuals navigating trauma, anxiety, depression, and the unique complexities of foster care/adoption.
Jill Kozberg
Psychologist, MA, LP
Verified Verified
Saint Louis Park, MN 55416
I use cognitive-behavioral, person-centered, and solution-focused therapies.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
I use cognitive-behavioral, person-centered, and solution-focused therapies.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
Venus Burney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Apple Valley, MN 55124 (Online Only)
I specialize in Cognitive Behavior therapy, Narrative therapy, Motivational Interviewing, and Couples Therapy.
I provide a safe and confidential space to work through past and current experiences, traumas, and identify goals. I teach and model healthy coping skills to manage life stressors. My friends would describe me as attentive, a good listener, inciteful, direct, encouraging, and caring. I have 7+ years working in mental health, with the last 3 in a clinical office setting. I offer anyone who is looking for healing, the opportunity to take the first steps towards in by sharing your truth, and your story with the goal of finding meaning, and stepping into your purpose.
I specialize in Cognitive Behavior therapy, Narrative therapy, Motivational Interviewing, and Couples Therapy.
I provide a safe and confidential space to work through past and current experiences, traumas, and identify goals. I teach and model healthy coping skills to manage life stressors. My friends would describe me as attentive, a good listener, inciteful, direct, encouraging, and caring. I have 7+ years working in mental health, with the last 3 in a clinical office setting. I offer anyone who is looking for healing, the opportunity to take the first steps towards in by sharing your truth, and your story with the goal of finding meaning, and stepping into your purpose.
Geneva H. Adams
Psychologist, MS, LP
Verified Verified
1 Endorsed
Bloomington, MN 55431 (Online Only)
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
See more therapy options for Minnesota
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.