Therapists in Zeeland, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Jacob Wilhelm
Licensed Professional Counselor, MEd, LPC
Verified Verified
Grand Rapids, MI 49546
Life can feel big, daunting, isolating and alone. I want to help undo that aloneness. Together we will explore those deeper feelings and thoughts that drive those struggles and then create new experiences that will strengthen you in the deepest parts of who you are.
Life can feel big, daunting, isolating and alone. I want to help undo that aloneness. Together we will explore those deeper feelings and thoughts that drive those struggles and then create new experiences that will strengthen you in the deepest parts of who you are.
Joanne Vanderveen Counseling, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grandville, MI 49418 (Online Only)
Do you feel anxious, sad, or stressed out from trying to navigate life on your own? Do you feel misunderstood, disconnected from loved ones, or stuck in patterns you feel powerless to change? Are you questioning aspects of your identity, striving to find a purpose, or deconstructing from beliefs which cause you internal conflict? If so, you have come to the right place. I believe that no question is inappropriate to ask, no issue is too challenging to face, and everyone deserves to be treated with dignity and respect. My goal is to create a safe space where thoughts and feelings can be shared without fear of judgment or shame.
Do you feel anxious, sad, or stressed out from trying to navigate life on your own? Do you feel misunderstood, disconnected from loved ones, or stuck in patterns you feel powerless to change? Are you questioning aspects of your identity, striving to find a purpose, or deconstructing from beliefs which cause you internal conflict? If so, you have come to the right place. I believe that no question is inappropriate to ask, no issue is too challenging to face, and everyone deserves to be treated with dignity and respect. My goal is to create a safe space where thoughts and feelings can be shared without fear of judgment or shame.
Donarski Center for Mental Health Counseling
Licensed Professional Counselor, LPC
Verified Verified
Saint Joseph, MI 49085
Donarski Center for Mental Health Counseling is ready to get you back on track to a healthier, happier you! Our private group practice offers residents of Southwest Michigan opportunities to engage in traditional and online (telehealth) services with an office location in St. Joseph. We are a diverse team of professional providers with a wide range of training and specialties
Donarski Center for Mental Health Counseling is ready to get you back on track to a healthier, happier you! Our private group practice offers residents of Southwest Michigan opportunities to engage in traditional and online (telehealth) services with an office location in St. Joseph. We are a diverse team of professional providers with a wide range of training and specialties
Rebecca Gage
Licensed Professional Counselor, MA, LPC
Verified Verified
Portage, MI 49024
I believe counseling is a place to learn and grow. I will use techniques that encourage clients to find the solutions to their dilemmas within themselves. We have the freedom to choose what directions our life takes and the responsibility to take control of that freedom. As the counselor, I don't have the answers to clients' problems but am a guide in the process that helps the client(s) take responsibility, action, and come to a resolution. I may assign small homework that will help you learn and reach your goals. Your happiness and well-being are my main concerns.
I believe counseling is a place to learn and grow. I will use techniques that encourage clients to find the solutions to their dilemmas within themselves. We have the freedom to choose what directions our life takes and the responsibility to take control of that freedom. As the counselor, I don't have the answers to clients' problems but am a guide in the process that helps the client(s) take responsibility, action, and come to a resolution. I may assign small homework that will help you learn and reach your goals. Your happiness and well-being are my main concerns.
See more therapy options for Zeeland
Nearby Cognitive Behavioral (CBT) Therapists Searches for Zeeland
- Allendale
- Byron Center
- Coopersville
- Grand Haven
- Grandville
- Hamilton
- Holland
- Hudsonville
- Jenison
- Saugatuck
- Walker
- Wyoming
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.