Cognitive Behavioral (CBT) Therapists in White Lake, MI

Mental health related challenges do not define who you are. It is our bodies way of saying that you need something more/better/less. Wanting to learn coping skills to overcome anxiety, depression, relationship struggles, self esteem, ADHD symptoms or need a safe place to process through your internal struggles? Making accomplishable goals and working on yourself for yourself is empowering and therapy is a great place to start!

I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.

I am a fully licensed psychologist in the State of Michigan. Working with adults, I specialize in employing concepts of cognitive and behavioral therapy and mindfulness to help individuals manage a variety of mental and emotional issues, including Anxiety Disorders, Depressive Disorders, ADHD, Anger, and Behavioral Disorders. Through our work together, my patients learn to be more aware of their thoughts, identify their negative automatic thoughts, and reframe their thoughts such that they are more realistic and positive. Over time, this change in thinking has significant implications for the daily feelings that one experiences.

At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. We now offer academic and intelligence testing as well!

Part of our journey through life involves challenges, setbacks, and crossroads. Sometimes, these come in the form of normal life transitions. Other times, it can be in the form of the unpredictable: trauma, loss, cancer. No matter what your current circumstance is, know this: there is hope. You WILL rise again-better and stronger than before and through this rising you will find peace, acceptance and personal growth. You will learn to turn your wishes into outcomes. You have already taken the first step. I look forward to helping you to continue on your path to healing.

i have over three decades of experience working with children, adults, couples and families on a wide variety of life problems.It is important to find a therapist that is a good fit, someone with whom you feel comfortable and who takes your concerns seriously. My approach is supportive, confidential and empathetic in helping individuals and families recognize their own needs and strengths. It's not uncommon to get stuck in unsatisfying and frustrating situations. Through our relationship you can start to become aware of the things that interfere with feeling better and use your strengths to make changes and move forward.

Do you struggle with overwhelming worry and anxiety? Are your relationships suffering because of your anxiety? Do traumatic events from your past interfere with your ability to enjoy life? If so then I would like to help. I specialize in the treatment of anxiety disorders including Post Traumatic Stress Disorder. My goal is to help you feel better so you can live a happy life with fullfilling personal relationships. By combining an insight oriented approach with practical skill building I guide people in making the cognitive and behavioral changes. I have 25 years of experience helping individuals, couples and families.

I have a passion to help people work through issues and concerns so they can live a healthy and well balanced life. I have a Master of Arts degree (MA) in Counseling Education and a Bachelor of Science degree (BS) in Psychology. I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I have been in private practice for over five years and work with clients to address all personal, social, and emotional needs. I am also certified as a supervisor for LLPC therapists in the state of Michigan.

I believe everyone can benefit from therapy, regardless of where you are in life. I know it takes a lot of courage to take that first step in finding the right person to trust with your inner thoughts, secrets, and beliefs. If you are beginning therapy for yourself, your child or with your partner, I am here to help! If you choose to work with me and I hope you do, I will create a trusting space that allows you to explore, accept, and change unhealthy patterns in your life. I strive to create genuine connections with my clients so that they feel comfortable, happy and whole.

Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.

Are you struggling to communicate effectively in your relationships? Do you feel mentally stuck, struggling to get out of your own way? Do you get stressed out to the point where you feel unable to function in meaningful and productive ways? Do you feel that you are spiraling out of control at times from all the negative energies and thoughts surrounding you? Are you looking for proven strategies and methodologies to help you move forward and bring a more calming sense of peace & direction to your life? If your goal is to improve your mental well-being, develop healthier relationships and reduce the negativity then I can help you!

Hello! In my clinical practice, I provide a nurturing, non-judgmental environment in which the client feels comfortable and safe to work through personal issues and/or relationship challenges. Therapy is a collaborative journey in which both the client and the therapist work together to uncover past core issues and present triggers that are sustaining emotional distress. Together, we will work to increase self awareness and emotional understanding so that you (the client) feel empowered to identify and to make positive, healthy and effective changes that promote emotional health, happiness, and personal growth.

All of us have issues or experiences that can be difficult to manage at times. I work with you to help you find solutions that improve your quality of life. If you have suffered trauma, this means finding some understanding of the trauma and resolving lingering effects. Parents get help in parent management techniques and learn behavior management. For those with addictions, this means working to understand the cause of the addiction. For the elderly, this means completing a life review and understanding the current situation.

Are you constantly worrying what others think of you? Walking around on eggshells to make a good first impression? Do you find that your child's anxiety keeps them from being the loving person you know they are? I work with people of all ages who are trying to get the most out of their relationships and are finding that anxiety keeps getting in the way of feeling confident with others or at school. Having healthy relationships is the cornerstone of a balanced life. You know that there is no better time to resolve these issues of insecurity than now. I can help.

***Currently--Not Able to Accept New Clients*** Finding the right counselor/therapist is a challenge. Making a decision to call when there are so many choices can be overwhelming. It is an important decision because the relationship you have with your counselor is one of the most important factors in achieving a positive outcome in therapy. The right counselor will be someone you feel you can trust. The right counselor will help you identify the roadblocks that keep you from moving forward. The right counselor will be with you as you take those steps forward from where you are, to where you want to be.

Generally, each person and I begin by exploring the issues that has brought them to seek out my services. This exploration entails a joint effort that unfolds over time. A relationship is formed that helps us both to see more clearly how the individual is operating in their everyday life. It is through such an exploration that the individual begins to understand themselves, and, especially, their more intimate relating. I also believe that the person leads the treatment such that we will only go as far as each person desires. I can offer ideas, but, in the end, it is the individual who leads us.

I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's degree in Clinical Psychology. My ultimate goal is to offer compassionate, experienced treatment that provides my clients with practical strategies and tools they can easily use to promote healing in their own life.

Do you feel stuck, anxious, depressed, alone? Are you ready to take the next step, but don't know where to begin or where to turn? Have you ever wondered if you're just reacting to life, rather than mastering it? Many of our experiences come from a place of great suffering, fears and surviving challenges.

Do you feel like you are not living to your full potential? Do you feel unhappy? Are you being held back by old patterns that no longer serve you? So many of us feel held down by stress and fear that we forget how to be happy. My desire as a therapist is to provide assistance and encouragement for exploring your personal stories as a way of coping with pain and finding meaning.