Therapists in Saranac, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Susie Kim-VanderGriend
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I have specialized training in EFT, EMDR, CBT, PMAD's & Parts/IFS.
Life can be complicated with challenging experiences, thoughts, feelings and even body sensations and my hope is that you are not holding it all alone. As a therapist, I strive to provide a secure space for you to engage in a non-judgmental, collaborative relationship. I believe in the strength and healing power that resides in the core of each person. Whatever challenges you are facing, I seek to come alongside you in the therapy space to facilitate healing and growth. I trust that together, we can work to make sense of what is happening - now and in the past to lead more empowered and fulfilled lives moving forward.
I have specialized training in EFT, EMDR, CBT, PMAD's & Parts/IFS.
Life can be complicated with challenging experiences, thoughts, feelings and even body sensations and my hope is that you are not holding it all alone. As a therapist, I strive to provide a secure space for you to engage in a non-judgmental, collaborative relationship. I believe in the strength and healing power that resides in the core of each person. Whatever challenges you are facing, I seek to come alongside you in the therapy space to facilitate healing and growth. I trust that together, we can work to make sense of what is happening - now and in the past to lead more empowered and fulfilled lives moving forward.
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
West Bloomfield, MI 48322
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Saranac
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.