Therapists in Saint Clair Shores, MI

Sometimes we all need a little bit of assistance during our journey of personal discovery. It would be my honor to have the opportunity to view the world from your lens while together we work through life’s complexities. My passion lies in creating an empathetic and judgment free space in order to provide a comfortable and safe environment where you can share your personal experiences. We are the masters of our own lives. By utilizing humanistic and cognitive-behavioral therapy techniques, I aim to encourage personal growth and self discovery.

I am a Limited Licensed Psychologist who provides individual and family therapy to children, adolescents, and adults. I specialize in treating mood disorders, anxiety, grief, trauma, substance abuse, and women's issues. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I have extensive experience working with parents and children to address family conflict, and a variety of childhood emotional and behavioral disorders. I have specialized training in treating children and adolescents with ADHD, oppositional defiant disorder, social skills deficits, and academic challenges.

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

Starting therapy is an amazing step to working towards understanding yourself on a deeper level, unlocking new perspectives, and building the resilience needed to navigate life’s twists and turns with confidence and clarity. I am here to be your co-pilot on this journey, providing warmth and understanding in each session. I am dedicated to creating a safe and supportive space for individuals navigating the complexities of their experiences.

Are you struggling with ADHD, anxiety, or using substances to cope? Do you feel overwhelmed by these challenges and unsure of where to turn for support and solutions? Do you need assistance with executive functioning skills like time and task management, organization, planning, and emotional regulation? Maybe you are facing major life changes and just don't know what to do next. Don't hesitate to reach out. We will work together to get to the root of the matter and discover effective strategies to cope and begin to feel better.

The therapeutic relationship is one of the key components in therapy. One of my goals is to make sure the client and myself have a good rapport which can make the transition into therapy less stressful. I approach each client as an individual based on the needs and concerns presented. I utilize a variety of theoretical perspectives in order to best fit the client. My theoretical experience includes CBT, mindfulness based, Adlerian and trauma- informed.

Hello & Welcome! Accepting NEW clients, in person and Telehealth available. I know life can be difficult and often we are faced with struggles and emotions that make every day tasks challenging. Whether you are feeling anxious, afraid, depressed, or hopeless you don't have to face it alone. In therapy, we will develop a relationship of support, encouragement, and trust and together we will work on overcoming your current and past struggles. In a relaxed, non-judgmental space I will utilize techniques and tools specific to you and your needs. I look forward to speaking with you!

I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.

Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!

Currently, I am accepting new clients for Accelerated Resolution Therapy, ART. I have familiarity working with individuals with a variety of mental health concerns including anxiety, depression, trauma, stress from significant life changes, and substance use. I provide clients with a person-centered approach that is affirming and nonjudgmental. I strive to be sex positive, culturally sensitive, and LGBTQ+ affirming. I understand that there is no one-size-fits-all approach to therapy. I incorporate a blend of many different approaches to ensure that you are receiving the best possible care for you.

You deserve to live a life that leaves you excited to wake up every morning. I would like to help you achieve your goals and make life changes you desire while gaining insight. Therapy is working toward and creating positive outcomes and does not have to be a painful process. It can be a process of rediscovery, resilience, and empowerment, and the support of a professional is an important resource to assist you.

I understand that psychological and emotional distress can come in many forms and affects each of us differently. My primary purpose is to help you overcome these obstacles, while focusing on personal growth and attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally and with confidentiality and sensitivity.

I am here to motivate, educate, and instill hope to guide you along your journey. We will work together towards the goals we set throughout our sessions. I am a bilingual therapist speaking English and Greek. My multicultural background gives me an open mind and empathetic understanding when working with my clients. Happiness is very valuable and not many things are worth our happiness. Let me help you find your happiness and live your life to your best potential.

Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.

Is life throwing you a curve ball? Do you feel like you've lost your way? Confused? Frustrated? Angry? Sad? I believe we all go through these times. With some objective help, we know our answers and can get back on track. Let me help you through this tough time. I'm non-judgmental, respectful, empathetic and offer you the environment and opportunity to sort through any situation. I have spent decades working with people in these situations. I hold a Doctorate in Counseling and Professional Counselor License. I work with children, adults and families with a wide array of issues. Let's work together!

No one is immune from life's challenges. As an experienced clinical social worker, I provide a safe, supportive, and confidential environment for my clients. I specialize in strengthening relationships, overcoming depression & anxiety, coping with grief and loss, and helping people meet life's challenges. After being on staff with Henry Ford Health System for many years, I began my own private practice where I continue to provide mental health care to adults. Please feel free to contact me for a free phone consultation and the opportunity to make significant changes in your life.

Growing up as a designated scapegoat with a narcissistic or abusive parent has long lasting negative impacts on someone's life. If you are struggling with your adult life now and had a parent with a personality disorder, substance abuse or other serious condition, you might have some of these symptoms: Second guessing yourself. Fear of attacks or criticism. Fear of relationships and being hurt. Recreating past painful relationships with people like your parents. Feelings of anxiety. Feeling easily defeated. Bottled up feelings that come out inappropriately. Ruminating about past hurts. Feeling no one hears you.

I believe people are beautiful. There is no one else like you! I have faith that great answers and creative solutions are within you. I'd like to work with you toward your empowerment. I can help clear the "cobwebs" that clutter your thoughts and feelings so you'll hear and trust your inner voice. Let's move in a positive direction to self-improvement!

I would be honored to walk alongside of you to help you to discern where your pain, joys, and struggles are rooted. I find great joy in helping clients to release the chains in their lives that are holding them back from their greatest potential. Let's explore what your strengths, challenges, and growing edges are together. Please allow me to help you to believe the truth that hope and healing can happen for you. Together, we can change the next chapter of your life! It is never too late.