Therapists in Royal Oak, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.More Therapists Nearby
Shahin Ip
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Troy, MI 48084
Cultures are tricky even when we live in the same country. Do you feel it's difficult to be fully understood? Do you feel 'conflict with others' happen often? Sometimes, we feel lonely, lost, and discouraged when going through life transitions, good or bad. Transition could be a divorce, a loss of a loved one, a new cultural/sexual identity, or even an exciting new job. You don’t have to go through those transitions alone. Therapy is a safe space for you to explore the complex emotions that come with those changes.
Cultures are tricky even when we live in the same country. Do you feel it's difficult to be fully understood? Do you feel 'conflict with others' happen often? Sometimes, we feel lonely, lost, and discouraged when going through life transitions, good or bad. Transition could be a divorce, a loss of a loved one, a new cultural/sexual identity, or even an exciting new job. You don’t have to go through those transitions alone. Therapy is a safe space for you to explore the complex emotions that come with those changes.
Online Therapists
Sharon Miao Wang
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Plymouth, MI 48170
I am a limited licensed psychologist specializing in the treatment of depression, anxiety, bipolar disorder, relationship issues, grief/loss, anger management and family conflicts. I strive to create a therapy environment that is supportive and validating while encouraging my clients to make needed changes and move toward their personal goals. I utilize cognitive behavioral and psycho-dynamic modalities in a client centered approach to facilitate change. I help people gain insight about their issues and facilitate behavioral, cognitive and emotional change.
I am a limited licensed psychologist specializing in the treatment of depression, anxiety, bipolar disorder, relationship issues, grief/loss, anger management and family conflicts. I strive to create a therapy environment that is supportive and validating while encouraging my clients to make needed changes and move toward their personal goals. I utilize cognitive behavioral and psycho-dynamic modalities in a client centered approach to facilitate change. I help people gain insight about their issues and facilitate behavioral, cognitive and emotional change.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Royal Oak
- Berkley
- Bingham Farms
- Birmingham
- Clawson
- Ferndale
- Franklin
- Hazel Park
- Huntington Woods
- Madison Heights
- Oak Park
- Pleasant Ridge
- Southfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.