Photo of Sally Lyons, Counselor in Royal Oak, MI
Sally Lyons
Counselor, LPC, MSW, NCC
Verified Verified
Royal Oak, MI 48067
I employ my training in Mindfulness-based Stress Reduction, Cognitive Behavioral and Solution Focused Psychotherapy to help people enhance their sense of wellness.
If you or someone you love is dealing with a life-changing issue impacting your family, work/education, or physical/emotional health or if you are simply looking for personal growth, my practice might be a good fit for you. Adults struggling with anxiety, depression, life transitions, relationship issues, grief and loss. Adults, children, and adolescents coping with trauma. Parents trying to help their children manage social and behavioral issues at home and at school, and diagnoses such as ADHD. I can offer a warm, collaborative space to process the emotion and address the issue.
I employ my training in Mindfulness-based Stress Reduction, Cognitive Behavioral and Solution Focused Psychotherapy to help people enhance their sense of wellness.
If you or someone you love is dealing with a life-changing issue impacting your family, work/education, or physical/emotional health or if you are simply looking for personal growth, my practice might be a good fit for you. Adults struggling with anxiety, depression, life transitions, relationship issues, grief and loss. Adults, children, and adolescents coping with trauma. Parents trying to help their children manage social and behavioral issues at home and at school, and diagnoses such as ADHD. I can offer a warm, collaborative space to process the emotion and address the issue.
(248) 507-4446 View (248) 507-4446
Photo of Andrea D Motley, Clinical Social Work/Therapist in Royal Oak, MI
Andrea D Motley
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
I practice from a mindfulness and cognitive-behavioral approach, with the aim of improving mental health outcomes.
Are you feeling burned out? Are you struggling with your sex life and sexual relationships? Having a hard time with motivation? Struggling with anxiety or depression, family/relationship problems, life transition, work/life balance, stress and health related concerns, I am here to support you! You do not have to suffer alone there is information and interventions that I offer to help you both heal and grow. I will help you increase your communication skills so that you can ask and get what you want in your life.
I practice from a mindfulness and cognitive-behavioral approach, with the aim of improving mental health outcomes.
Are you feeling burned out? Are you struggling with your sex life and sexual relationships? Having a hard time with motivation? Struggling with anxiety or depression, family/relationship problems, life transition, work/life balance, stress and health related concerns, I am here to support you! You do not have to suffer alone there is information and interventions that I offer to help you both heal and grow. I will help you increase your communication skills so that you can ask and get what you want in your life.
(248) 243-4556 View (248) 243-4556
Photo of Christine Turton, Clinical Social Work/Therapist in Royal Oak, MI
Christine Turton
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
(248) 671-6522 View (248) 671-6522
Photo of Talk to Marilyn Counseling & Life Coaching, PLLC, Licensed Professional Counselor in Royal Oak, MI
Talk to Marilyn Counseling & Life Coaching, PLLC
Licensed Professional Counselor, NCC, LPC
Not Verified Not Verified
Royal Oak, MI 48067
I'm a National Board Certified, Licensed Professional Counselor. I treat clients for depression, anxiety, grief and loss, self-esteem and anger issues, post traumatic-stress disorder (PTSD), sexual trauma, career and life coaching. I use an integrated theoretical approach that includes Cognitive Behavior and Existential Therapy. I use an empathic and individualized approach to help my clients. I strive to honor and respect the uniqueness of each individual; beginning therapy by identifying and understanding my client's goals and establishing a treatment plan based on those individualized goals.
I'm a National Board Certified, Licensed Professional Counselor. I treat clients for depression, anxiety, grief and loss, self-esteem and anger issues, post traumatic-stress disorder (PTSD), sexual trauma, career and life coaching. I use an integrated theoretical approach that includes Cognitive Behavior and Existential Therapy. I use an empathic and individualized approach to help my clients. I strive to honor and respect the uniqueness of each individual; beginning therapy by identifying and understanding my client's goals and establishing a treatment plan based on those individualized goals.
(947) 800-4056 View (947) 800-4056
Photo of Susan E Ruma, Clinical Social Work/Therapist in Royal Oak, MI
Susan E Ruma
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I utilize a person centered approach and practice cognitive behavioral therapy, motivational interviewing and have been certified in trauma based interventions.
My primary approach is to help individuals, couples and families recognize their strengths through a person centered approach. By helping clients recognize their strengths, we can work together to help improve overall well being, communication and attain goals that are identified. I have extensive experience with, but am not limited to, working with lesbian, gay, bisexual, transgender and queer clients. I enjoy working with individuals as well as couples and families to help attain individual goals and enhance relationships.
I utilize a person centered approach and practice cognitive behavioral therapy, motivational interviewing and have been certified in trauma based interventions.
My primary approach is to help individuals, couples and families recognize their strengths through a person centered approach. By helping clients recognize their strengths, we can work together to help improve overall well being, communication and attain goals that are identified. I have extensive experience with, but am not limited to, working with lesbian, gay, bisexual, transgender and queer clients. I enjoy working with individuals as well as couples and families to help attain individual goals and enhance relationships.
(248) 918-0525 View (248) 918-0525
Photo of Rita Clark, Clinical Social Work/Therapist in Royal Oak, MI
Rita Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Are you or your partners sexual behaviors causing distress in your life and your relationship? Are you stuck in the power struggle and in a gridlock in communication with your partner? I can help you have both relational and sexual conversations with your partner whether you come in together or individually. I also work with depression and anxiety disorders. My treatment approaches are Cognitive Behavior Therapy (CBT), Reality Therapy (RT), Solution Focused-Brief Therapy, Behavioral and Humanistic Therapies with an emphasis of using integrative approaches to maximize positive client outcomes.
Are you or your partners sexual behaviors causing distress in your life and your relationship? Are you stuck in the power struggle and in a gridlock in communication with your partner? I can help you have both relational and sexual conversations with your partner whether you come in together or individually. I also work with depression and anxiety disorders. My treatment approaches are Cognitive Behavior Therapy (CBT), Reality Therapy (RT), Solution Focused-Brief Therapy, Behavioral and Humanistic Therapies with an emphasis of using integrative approaches to maximize positive client outcomes.
(248) 292-3426 View (248) 292-3426
Photo of Karen LaCourse, Psychologist in Royal Oak, MI
Karen LaCourse
Psychologist, PhD
Verified Verified
Royal Oak, MI 48067
She utilizes humanistic-existential and cognitive-behavioral therapies.
Dr. LaCourse is a licensed clinical psychologist with 20 years experience as a psychotherapist. She holds additional specializations in health psychology and ecopsychology, and is a registerd nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each client. She has a strong belief in treating the whole person, blending psychotherapy with a focus on wellness, inner peace, and cultivating a closer connection with life. She has expertise in the treatment of a wide range of problems, including depression, bipolar disorder, anxiety disorders, relationship problems, traumatic stress, eating disorders, emotional overeating, and obesity.
She utilizes humanistic-existential and cognitive-behavioral therapies.
Dr. LaCourse is a licensed clinical psychologist with 20 years experience as a psychotherapist. She holds additional specializations in health psychology and ecopsychology, and is a registerd nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each client. She has a strong belief in treating the whole person, blending psychotherapy with a focus on wellness, inner peace, and cultivating a closer connection with life. She has expertise in the treatment of a wide range of problems, including depression, bipolar disorder, anxiety disorders, relationship problems, traumatic stress, eating disorders, emotional overeating, and obesity.
(248) 277-5110 View (248) 277-5110
Photo of Katy Levinson, Clinical Social Work/Therapist in Royal Oak, MI
Katy Levinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Waitlist for new clients
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
(248) 206-3545 View (248) 206-3545
Photo of Caity Waldorf, Clinical Social Work/Therapist in Royal Oak, MI
Caity Waldorf
Clinical Social Work/Therapist, MSW
Verified Verified
Royal Oak, MI 48067
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
(947) 300-5062 View (947) 300-5062
Photo of Kaili McGrath, Clinical Social Work/Therapist in Royal Oak, MI
Kaili McGrath
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
She utilizes collaborative, strengths-based, cognitive behavioral (CBT), and solutions-focused (SFT) approaches to therapy.
KaiLi McGrath is a Licensed Clinical Social Worker (LCSW) with more than 10 years experience in the mental health field. Having worked with youth, adolescents, young adults, adults, and families with a wide-range of life experiences and abilities, KaiLi has the ability to understand and relate to all types of individual experiences.
She utilizes collaborative, strengths-based, cognitive behavioral (CBT), and solutions-focused (SFT) approaches to therapy.
KaiLi McGrath is a Licensed Clinical Social Worker (LCSW) with more than 10 years experience in the mental health field. Having worked with youth, adolescents, young adults, adults, and families with a wide-range of life experiences and abilities, KaiLi has the ability to understand and relate to all types of individual experiences.
(947) 208-4214 View (947) 208-4214
Photo of Ana M Tester, Clinical Social Work/Therapist in Royal Oak, MI
Ana M Tester
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
Waitlist for new clients
I tend to use a lot of CBT, DBT, IFS, somatic work, and mindfulness in my practice and am always learning more methods.
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
I tend to use a lot of CBT, DBT, IFS, somatic work, and mindfulness in my practice and am always learning more methods.
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
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Photo of Haley Sztykiel, Clinical Social Work/Therapist in Royal Oak, MI
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Royal Oak, MI 48073
Waitlist for new clients
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
(810) 991-4349 View (810) 991-4349
Photo of Brett Sherman, Clinical Social Work/Therapist in Royal Oak, MI
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Royal Oak, MI 48073
I have extensive training and practice with cognitive, behavioral, interpersonal, and supportive therapies, and I practice with a focus on the strengths-based approach.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
I have extensive training and practice with cognitive, behavioral, interpersonal, and supportive therapies, and I practice with a focus on the strengths-based approach.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Chad Marks, Counselor in Royal Oak, MI
Chad Marks
Counselor, MA, LPC, NCC
Verified Verified
Royal Oak, MI 48067
Also, I am certified by the state of Michigan in Trauma Focused Cognitive Behavior Therapy (TF-CBT) to help adolescents who have gone through traumatic life events.
Life events can put us in difficult positions that take away our ability to enjoy the moment. I help people learn how to respond in positive and productive ways. I specialize in anxiety, depression, trauma, relationship, work, social, health and school issues, as well as many other life events. Let me help you learn how to enjoy your life again even in the most uncertain times. I am offering sessions to be online or in person based on your preference.
Also, I am certified by the state of Michigan in Trauma Focused Cognitive Behavior Therapy (TF-CBT) to help adolescents who have gone through traumatic life events.
Life events can put us in difficult positions that take away our ability to enjoy the moment. I help people learn how to respond in positive and productive ways. I specialize in anxiety, depression, trauma, relationship, work, social, health and school issues, as well as many other life events. Let me help you learn how to enjoy your life again even in the most uncertain times. I am offering sessions to be online or in person based on your preference.
(586) 501-8686 View (586) 501-8686
Photo of Therapy & Co., Limited Licensed Psychologist in Royal Oak, MI
Therapy & Co.
Limited Licensed Psychologist, MLP
Verified Verified
Royal Oak, MI 48067
Cognitive Behavioral Therapy & Mindfulness are utilized throughout sessions.
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am ready to meet you where you are at. I am here to help support you on your journey. I want to help you process and work through those difficult and painful thoughts and emotions. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. And change is for the taking!
Cognitive Behavioral Therapy & Mindfulness are utilized throughout sessions.
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am ready to meet you where you are at. I am here to help support you on your journey. I want to help you process and work through those difficult and painful thoughts and emotions. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. And change is for the taking!
(248) 653-0022 View (248) 653-0022
Photo of Dr. Maureen T McGlinn, Psychologist in Royal Oak, MI
Dr. Maureen T McGlinn
Psychologist, LP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
While the psychotherapy journey may involve cognitive-behavioral, insight-oriented, or interpersonal approaches, I pay attention to your needs and desires and develop an approach to treatment that is uniquely yours.
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
While the psychotherapy journey may involve cognitive-behavioral, insight-oriented, or interpersonal approaches, I pay attention to your needs and desires and develop an approach to treatment that is uniquely yours.
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
(734) 672-3872 View (734) 672-3872
Photo of Judith M Paskiewicz, Psychologist in Royal Oak, MI
Judith M Paskiewicz
Psychologist, PhD
Verified Verified
Royal Oak, MI 48067
With individuals I use methods that draw from psychodynamic and cognitive-behavioral orientations.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
With individuals I use methods that draw from psychodynamic and cognitive-behavioral orientations.
Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.
(248) 636-1315 View (248) 636-1315
Photo of Suzanne Rodgers, Clinical Social Work/Therapist in Royal Oak, MI
Suzanne Rodgers
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Cognitive behavioral therapy is effective for behavioral changes, psychoanalytic psychotherapy is effective for internal struggles/problems and has longer lasting results.
I provide psychodynamic psychotherapy for adults, College students and adolescents. This approach allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
Cognitive behavioral therapy is effective for behavioral changes, psychoanalytic psychotherapy is effective for internal struggles/problems and has longer lasting results.
I provide psychodynamic psychotherapy for adults, College students and adolescents. This approach allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
(248) 648-9021 View (248) 648-9021
Photo of Franka Arcangeli, Clinical Social Work/Therapist in Royal Oak, MI
Franka Arcangeli
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
(586) 501-8591 View (586) 501-8591
Photo of Aspen Behavioral Health, PC, Psychologist in Royal Oak, MI
Aspen Behavioral Health, PC
Psychologist, PhD, LP
Verified Verified
Royal Oak, MI 48067
Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy (CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy (CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
(248) 565-3198 View (248) 565-3198

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.