Photo of Lori Fields, Licensed Professional Counselor in Presque Isle, MI
Lori Fields
Licensed Professional Counselor, MA, LPC
Verified Verified
Presque Isle, MI 49777
Utilizing techniques based on cognitive behavioral therapy, mindfulness based practices, and solution-focused therapy, my passion is helping people achieve the quality of life and relationships they desire.
Hi! I'm Lori Fields, MA LPC. As a Licensed Professional Counselor in the State of Michigan, I enjoy working in person and via telehealth with older adolescents through adulthood - individually, as couples, in families, and in group settings. I hold a Master of Arts in Professional Counseling from Liberty University and have also completed a full course of study at the graduate level in Marriage and Family Therapy. I have experience helping those dealing with anxiety, depression, anger, trauma, grief, and life transitions among other issues.
Utilizing techniques based on cognitive behavioral therapy, mindfulness based practices, and solution-focused therapy, my passion is helping people achieve the quality of life and relationships they desire.
Hi! I'm Lori Fields, MA LPC. As a Licensed Professional Counselor in the State of Michigan, I enjoy working in person and via telehealth with older adolescents through adulthood - individually, as couples, in families, and in group settings. I hold a Master of Arts in Professional Counseling from Liberty University and have also completed a full course of study at the graduate level in Marriage and Family Therapy. I have experience helping those dealing with anxiety, depression, anger, trauma, grief, and life transitions among other issues.
(989) 459-3277 View (989) 459-3277

Online Therapists

Photo of In Session Therapy Services, Clinical Social Work/Therapist in Presque Isle, MI
In Session Therapy Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Charlevoix, MI 49720
My primary modalities are cognitive behavioral therapy, mindfulness, dialectical behavioral informed therapy, and EMDR.
Struggling with anxiety, depression, or coping with life stressors? Life can often catch us off guard and looking for ways to get back to a place of peace and healing. Together we can create a plan to assist you in regaining your ability to live a productive and meaningful life.
My primary modalities are cognitive behavioral therapy, mindfulness, dialectical behavioral informed therapy, and EMDR.
Struggling with anxiety, depression, or coping with life stressors? Life can often catch us off guard and looking for ways to get back to a place of peace and healing. Together we can create a plan to assist you in regaining your ability to live a productive and meaningful life.
(231) 674-1035 View (231) 674-1035
Photo of Laurel A. Sills, Psy.D., PLLC, Psychologist in Presque Isle, MI
Laurel A. Sills, Psy.D., PLLC
Psychologist, PsyD, LP
Verified Verified
Gaylord, MI 49735
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
(248) 581-4906 View (248) 581-4906
Photo of Traci Doran, Clinical Social Work/Therapist in Presque Isle, MI
Traci Doran
Clinical Social Work/Therapist, LLMSW, CFSW
Verified Verified
Luzerne, MI 48636  (Online Only)
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
(989) 614-4329 View (989) 614-4329
Photo of Anna Krueger, Clinical Social Work/Therapist in Presque Isle, MI
Anna Krueger
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpena, MI 49707
I primarily pull from mindfulness-based and cognitive-behavioral interventions to help my patients gain emotional stability, and self-worth in their lives while decreasing the impacts of depression, anxiety, ADHD, anger, and grief.
I work with a variety of age groups and genuinely enjoy the differences in all people. I create a safe, compassionate, and non-judgmental space to help my clients find balance in their life and overcome past and present hardships. I work alongside my patients, meeting them where they are while helping them achieve goals that are important to them by utilizing person-centered treatment planning. I help my patients gain emotional stability, and self-worth in their lives, while becoming empowered. I work effectively with children and their families, adolescents, and adults.
I primarily pull from mindfulness-based and cognitive-behavioral interventions to help my patients gain emotional stability, and self-worth in their lives while decreasing the impacts of depression, anxiety, ADHD, anger, and grief.
I work with a variety of age groups and genuinely enjoy the differences in all people. I create a safe, compassionate, and non-judgmental space to help my clients find balance in their life and overcome past and present hardships. I work alongside my patients, meeting them where they are while helping them achieve goals that are important to them by utilizing person-centered treatment planning. I help my patients gain emotional stability, and self-worth in their lives, while becoming empowered. I work effectively with children and their families, adolescents, and adults.
(616) 577-8176 View (616) 577-8176
Sharol A Dantzer
Licensed Professional Counselor, MA, LPC
Verified Verified
West Branch, MI 48661
I am also TF-CBT (Trauma Focused Cognitive Behavioral Therapy) certified.
It is my belief that change happens through relationships and we all have the ability to heal from emotional, mental, physical and spiritual pain with the right support. My focus will be on promoting resilience and hope in the body's natural ability to heal and grow. I appreciate that therapy is difficult at times and respect that each individual has the right and responsibility to set their own personal goals and their pace of change within a safe and supportive environment. I have training in natural health/alternative healing as well as extensive trauma therapy experience to help individuals and families.
I am also TF-CBT (Trauma Focused Cognitive Behavioral Therapy) certified.
It is my belief that change happens through relationships and we all have the ability to heal from emotional, mental, physical and spiritual pain with the right support. My focus will be on promoting resilience and hope in the body's natural ability to heal and grow. I appreciate that therapy is difficult at times and respect that each individual has the right and responsibility to set their own personal goals and their pace of change within a safe and supportive environment. I have training in natural health/alternative healing as well as extensive trauma therapy experience to help individuals and families.
(989) 312-8684 View (989) 312-8684
Photo of Lockard Counseling Services, Counselor in Presque Isle, MI
Lockard Counseling Services
Counselor, MA, LPC, NCC, CAADC
Verified Verified
Petoskey, MI 49770
Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and/or Behavioral Therapy may be employed as part of the therapeutic process.
We will explore your current situation/presenting problem(s) in the initial session(s) to define your counseling goals. Then we will develop a plan to work toward those goals as we identify your strengths, any obstacles you might encounter along the way, and how you will know when those goals have been attained. I am confident that you will reach your desired healing and growth in this collaborative process. After achieving your goal(s) we may decide to set more goals or you may choose to end your counseling for now.
Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and/or Behavioral Therapy may be employed as part of the therapeutic process.
We will explore your current situation/presenting problem(s) in the initial session(s) to define your counseling goals. Then we will develop a plan to work toward those goals as we identify your strengths, any obstacles you might encounter along the way, and how you will know when those goals have been attained. I am confident that you will reach your desired healing and growth in this collaborative process. After achieving your goal(s) we may decide to set more goals or you may choose to end your counseling for now.
(231) 225-4402 View (231) 225-4402
Photo of Gentle Healing Counseling Carrie Quisenberry , Counselor in Presque Isle, MI
Gentle Healing Counseling Carrie Quisenberry
Counselor, MA, LPC, SCL
Verified Verified
Central Lake, MI 49622  (Online Only)
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
(517) 992-5422 View (517) 992-5422
Photo of Sherry Guthrie, Counselor in Presque Isle, MI
Sherry Guthrie
Counselor, MS, LPC, MITS
Verified Verified
1 Endorsed
Petoskey, MI 49770
I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.
I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.
(231) 389-1047 View (231) 389-1047
Photo of Maribeth P Janer, Clinical Social Work/Therapist in Presque Isle, MI
Maribeth P Janer
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Boyne City, MI 49712  (Online Only)
I have a private practice working with individuals, couples and families. I also work extensively with teens and children. My primary focus is working with stress, anxiety disorders and depression; however, I also work with addictions, eating disorders, parenting issues and basic conflict resolution . I follow a cognitive/behavioral approach for anxiety and depression, as well as a psychodynamic approach in other areas. My goal is to help my clients develop a clearer understanding of their feelings, thoughts and emotions, and then begin to work to make positive, life-enhancing changes in their lives.
I have a private practice working with individuals, couples and families. I also work extensively with teens and children. My primary focus is working with stress, anxiety disorders and depression; however, I also work with addictions, eating disorders, parenting issues and basic conflict resolution . I follow a cognitive/behavioral approach for anxiety and depression, as well as a psychodynamic approach in other areas. My goal is to help my clients develop a clearer understanding of their feelings, thoughts and emotions, and then begin to work to make positive, life-enhancing changes in their lives.
(248) 504-0437 View (248) 504-0437
Photo of Heidi Fraser, Licensed Professional Counselor in Presque Isle, MI
Heidi Fraser
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Gaylord, MI 49735
We utilize evidence based therapies such as Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Dialectical Behavior Therapy and Motivational Interviewing.
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
We utilize evidence based therapies such as Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Dialectical Behavior Therapy and Motivational Interviewing.
Your pain does not define you. But, it sure does taint our view of ourselves. It's hard to see the best version of us. I would love to help you see how wonderful you are! I offer appointment times after work hours or on the weekends. You will find me to be a fun therapist who thrives on incorporating all aspects of emotion into her sessions. We may cry, but we will laugh too! We will take about fear, but we will take about courage too! I truly believe that the most change occurs when you feel like you can connect with your therapist! Give me a call and I'll get you in for an appointment as soon as I can!
(989) 301-4199 View (989) 301-4199
Photo of Heather Cornett, Clinical Social Work/Therapist in Presque Isle, MI
Heather Cornett
Clinical Social Work/Therapist, LLMSW
Verified Verified
Petoskey, MI 49770
I use a number of evidence based practices including CBT, DBT, Mindfulness, IFS informed therapy and EMDR to help you grow.
I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.
I use a number of evidence based practices including CBT, DBT, Mindfulness, IFS informed therapy and EMDR to help you grow.
I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.
(231) 442-0886 View (231) 442-0886
Photo of Gail Atkins, Licensed Professional Counselor in Presque Isle, MI
Gail Atkins
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Alpena, MI 49707
I primarily use the approaches of cognitive behavioral, solution focused and mindfulness to help my clients gain emotional stability and increase self-esteem in their lives while decreasing the impacts of depression, anxiety, anger, trauma and grief.
I create a non-judgmental and healthy space to help my clients find balance in their life and overcome past and present hardships. I work with clients to help them achieve goals that are important to them while utilizing person-centered and strength-based treatment planning.
I primarily use the approaches of cognitive behavioral, solution focused and mindfulness to help my clients gain emotional stability and increase self-esteem in their lives while decreasing the impacts of depression, anxiety, anger, trauma and grief.
I create a non-judgmental and healthy space to help my clients find balance in their life and overcome past and present hardships. I work with clients to help them achieve goals that are important to them while utilizing person-centered and strength-based treatment planning.
(989) 207-8941 View (989) 207-8941
Photo of Paul Krueger, Clinical Social Work/Therapist in Presque Isle, MI
Paul Krueger
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Alpena, MI 49707
I use cognitive behavioral therapy and dialectical behavioral therapy in treating depression and anxiety.
I enjoy working with teens and their parents. I have experience working with adults with depression anxiety and trauma.
I use cognitive behavioral therapy and dialectical behavioral therapy in treating depression and anxiety.
I enjoy working with teens and their parents. I have experience working with adults with depression anxiety and trauma.
(989) 662-9605 View (989) 662-9605
Photo of Lynette DePeter-Schulz, Clinical Social Work/Therapist in Presque Isle, MI
Lynette DePeter-Schulz
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Cheboygan, MI 49721
My areas of focus are Stress Management, Cognitive Behavioral Therapy, Mindfulness, and Strengths Based approaches.
In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals to cope with general life stressors, grief and loss, depression, and anxiety.
My areas of focus are Stress Management, Cognitive Behavioral Therapy, Mindfulness, and Strengths Based approaches.
In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals to cope with general life stressors, grief and loss, depression, and anxiety.
(231) 377-1009 View (231) 377-1009
Photo of Michelle L Siev, Counselor in Presque Isle, MI
Michelle L Siev
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Millersburg, MI 49759
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
(586) 554-2917 View (586) 554-2917
Photo of Dr. Lisa C McElroy, Psychologist in Presque Isle, MI
Dr. Lisa C McElroy
Psychologist, PhD
Verified Verified
Petoskey, MI 49770  (Online Only)
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
(469) 312-6795 View (469) 312-6795
Photo of Katherine Vance, Clinical Social Work/Therapist in Presque Isle, MI
Katherine Vance
Clinical Social Work/Therapist, LMSW, IMH-II
Verified Verified
Elk Rapids, MI 49629
I have experience in play therapy, art therapy, attachment theory and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I was previously practicing in Bloomfield Hills Mi for 6 years before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
I have experience in play therapy, art therapy, attachment theory and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I was previously practicing in Bloomfield Hills Mi for 6 years before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
(947) 208-6971 View (947) 208-6971
Photo of Jann LaDere MSW,LLC, Clinical Social Work/Therapist in Presque Isle, MI
Jann LaDere MSW,LLC
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
2 Endorsed
Petoskey, MI 49770
I offer individual session, TF-CBT, DBT and other modalities for counseling.
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
I offer individual session, TF-CBT, DBT and other modalities for counseling.
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
(231) 903-6691 View (231) 903-6691
Photo of Mirrored Waters Counseling, Clinical Social Work/Therapist in Presque Isle, MI
Mirrored Waters Counseling
Clinical Social Work/Therapist, Ph D, LMSW, CAADC, TF-CBT
Verified Verified
Charlevoix, MI 49720
Using cognitive behavioral therapy in the majority of sessions empowers clients to reflect, challenge their perspectives, and to eventually arrive at a place of self-compassion and understanding.
Mirrored Waters Counseling is available to all ages, individuals, and couples who want to resolve the issues that are complicating their lives. Be it depression, anxiety, communication in relationships, the ability to express one's thoughts and feelings or behavioral issues. Each issue can become the catalyst to future problems which can overshadow our lives. We all deserve to live a fulfilling life, one free from the angst we create or endure. Allow yourself to dream of a future where you give yourself permission to be happy.
Using cognitive behavioral therapy in the majority of sessions empowers clients to reflect, challenge their perspectives, and to eventually arrive at a place of self-compassion and understanding.
Mirrored Waters Counseling is available to all ages, individuals, and couples who want to resolve the issues that are complicating their lives. Be it depression, anxiety, communication in relationships, the ability to express one's thoughts and feelings or behavioral issues. Each issue can become the catalyst to future problems which can overshadow our lives. We all deserve to live a fulfilling life, one free from the angst we create or endure. Allow yourself to dream of a future where you give yourself permission to be happy.
(231) 266-0138 View (231) 266-0138

Nearby Cognitive Behavioral (CBT) Therapists Searches for Presque Isle

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Nearby Searches for Presque Isle

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.