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Online Therapists

Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Pinckney, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of International Therapy Solutions, PLLC in Pinckney, MI
International Therapy Solutions, PLLC
LMSW
Verified Verified
Warren, MI 48093
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
(586) 685-7786 View (586) 685-7786
Photo of Erica L Springer, Clinical Social Work/Therapist in Pinckney, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Haley Sztykiel, Clinical Social Work/Therapist in Pinckney, MI
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Birmingham, MI 48009
Waitlist for new clients
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
(810) 991-4349 View (810) 991-4349
Photo of Skillz Boutique LLC, Licensed Professional Counselor in Pinckney, MI
Skillz Boutique LLC
Licensed Professional Counselor, MS, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(248) 955-2819 View (248) 955-2819
Photo of Aj Gareffa, Clinical Social Work/Therapist in Pinckney, MI
Aj Gareffa
Clinical Social Work/Therapist, LLMSW
Verified Verified
Livonia, MI 48152
I received my Master's degree from University of Michigan, and have additional training in CBT, TF-CBT, DBT and MI.
Currently accepting new clients, including evening appointments! With me, you can expect a safe and welcoming environment, with a healthy dose of humor mixed in. Together we will work to explore your feelings, find meaning, and hone in on your unique strengths to develop a healthy sense of self. My therapeutic style is influenced by anti-racist theory and queer studies. I work within a disability friendly, body positive, poly/kink affirming, LGBTQIA+ friendly, and anti-racist framework. And, as a neurodivergent clinician, I strive to create an environment that is welcoming for all neurotypes.
I received my Master's degree from University of Michigan, and have additional training in CBT, TF-CBT, DBT and MI.
Currently accepting new clients, including evening appointments! With me, you can expect a safe and welcoming environment, with a healthy dose of humor mixed in. Together we will work to explore your feelings, find meaning, and hone in on your unique strengths to develop a healthy sense of self. My therapeutic style is influenced by anti-racist theory and queer studies. I work within a disability friendly, body positive, poly/kink affirming, LGBTQIA+ friendly, and anti-racist framework. And, as a neurodivergent clinician, I strive to create an environment that is welcoming for all neurotypes.
(734) 292-8589 View (734) 292-8589
Photo of Tracy A Zavala, Licensed Professional Counselor in Pinckney, MI
Tracy A Zavala
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Rockford, MI 49341
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
(616) 414-3186 View (616) 414-3186
Photo of Lorin S Burke, Licensed Professional Counselor in Pinckney, MI
Lorin S Burke
Licensed Professional Counselor, MS, LPC, NCC, IMH-E
Verified Verified
2 Endorsed
Southfield, MI 48075  (Online Only)
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
(947) 282-5270 View (947) 282-5270
Photo of Shay Webb, Licensed Professional Counselor in Pinckney, MI
Shay Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
Canton, MI 48187  (Online Only)
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
(734) 887-1030 View (734) 887-1030
Photo of Diamond Kimbrough, Clinical Social Work/Therapist in Pinckney, MI
Diamond Kimbrough
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I have become skilled at Motivational interviewing techniques and Cognitive Behavioral Therapy for conditions of Suicidal ideation.
Hello, my name is Diamond! I am a Clinical therapist with 4+ years of experience providing therapeutic interventions for mental illness, substance abuse and behavioral health for high-end need clients. I earned my Bachelor’s degree in Healthcare Administration from University of Phoenix and my Master’s degree in Social work from University of Southern California. Since then I have worked in various clinical settings and in clients homes for optimal growth and change.
I have become skilled at Motivational interviewing techniques and Cognitive Behavioral Therapy for conditions of Suicidal ideation.
Hello, my name is Diamond! I am a Clinical therapist with 4+ years of experience providing therapeutic interventions for mental illness, substance abuse and behavioral health for high-end need clients. I earned my Bachelor’s degree in Healthcare Administration from University of Phoenix and my Master’s degree in Social work from University of Southern California. Since then I have worked in various clinical settings and in clients homes for optimal growth and change.
(586) 500-6581 View (586) 500-6581
Photo of Tranquil Life Counseling, LLC, Clinical Social Work/Therapist in Pinckney, MI
Tranquil Life Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Otisville, MI 48463
Together we can achieve goals utilizing: CBT, DBT skills, trauma therapy, exposure therapy, psychoanalytical interventions, SA counseling, and much more.
Tranquil Life Counseling welcomes any and all clients and their identified needs. Together, we will work towards a unified goal in an effort to achieve a more tranquil life. We offer individual and group therapy, accept most insurances, and work to meet the needs of this ever-changing world.
Together we can achieve goals utilizing: CBT, DBT skills, trauma therapy, exposure therapy, psychoanalytical interventions, SA counseling, and much more.
Tranquil Life Counseling welcomes any and all clients and their identified needs. Together, we will work towards a unified goal in an effort to achieve a more tranquil life. We offer individual and group therapy, accept most insurances, and work to meet the needs of this ever-changing world.
(810) 888-0791 View (810) 888-0791
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Pinckney, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Keith Mosa-Basha, Master Social Worker in Pinckney, MI
Keith Mosa-Basha
Master Social Worker, LLMSW
Not Verified Not Verified
Beverly Hills, MI 48025
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
(248) 988-0780 x114 View (248) 988-0780 x114
Photo of Franka Arcangeli, Clinical Social Work/Therapist in Pinckney, MI
Franka Arcangeli
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
My specialty is Cognitive Behavioral Therapy (CBT) and my areas of expertise are Mood Disorders and Anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
My specialty is Cognitive Behavioral Therapy (CBT) and my areas of expertise are Mood Disorders and Anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
(248) 712-1322 View (248) 712-1322
Photo of Gabriel Kangas, Licensed Professional Counselor in Pinckney, MI
Gabriel Kangas
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
Portage, MI 49002  (Online Only)
I offer EMDR and cognitive behavioral therapy to address client's needs in a personalized and productive manner.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
I offer EMDR and cognitive behavioral therapy to address client's needs in a personalized and productive manner.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
(616) 205-9786 x92801 View (616) 205-9786 x92801
Photo of KemArts, LLC, Licensed Professional Counselor in Pinckney, MI
KemArts, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Ypsilanti, MI 48198  (Online Only)
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
(734) 849-4760 View (734) 849-4760
Photo of Thad Galvin, Clinical Social Work/Therapist in Pinckney, MI
Thad Galvin
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe Park, MI 48230
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
(586) 806-7625 View (586) 806-7625
Photo of Stacy Athens, Clinical Social Work/Therapist in Pinckney, MI
Stacy Athens
Clinical Social Work/Therapist, LMSW, RPT
Verified Verified
2 Endorsed
Saginaw, MI 48603
It takes a lot of courage to decide to seek help with something that is bothering you or that is a struggle within your life. I find it to be an honor to work alongside my clients in their own journey of healing. Therapy is different for every single person, and an element I have found important, is to operate as a team together with trust and rapport. As a therapist, I am client centered with a focus on building a safe and trusting relationship with my clients, aiding in the ability to share their thoughts, feelings and experiences. I provide alternative views, and often times will encourage continued work outside of session.
It takes a lot of courage to decide to seek help with something that is bothering you or that is a struggle within your life. I find it to be an honor to work alongside my clients in their own journey of healing. Therapy is different for every single person, and an element I have found important, is to operate as a team together with trust and rapport. As a therapist, I am client centered with a focus on building a safe and trusting relationship with my clients, aiding in the ability to share their thoughts, feelings and experiences. I provide alternative views, and often times will encourage continued work outside of session.
(989) 487-1323 View (989) 487-1323
Photo of Ilene Crysler Bosscher, Marriage & Family Therapist in Pinckney, MI
Ilene Crysler Bosscher
Marriage & Family Therapist, LMFT-S, RPT-S
Verified Verified
12 Endorsed
Grand Rapids, MI 49503  (Online Only)
You're wondering what you could do to improve your life your relationships. You need a safe place to unload everything and have someone guide you to a better place with real communication skills and a new direction. Someone that has 'been there' and guided others in their journey. I will listen to you. Then together we will move forward with options, a plan, and goals for uniquely you. We will figure things out and look for options to improve your life, your relationships, and issues you have.
You're wondering what you could do to improve your life your relationships. You need a safe place to unload everything and have someone guide you to a better place with real communication skills and a new direction. Someone that has 'been there' and guided others in their journey. I will listen to you. Then together we will move forward with options, a plan, and goals for uniquely you. We will figure things out and look for options to improve your life, your relationships, and issues you have.
(772) 222-3973 View (772) 222-3973
Photo of Holistic Wellness Center , Licensed Professional Counselor in Pinckney, MI
Holistic Wellness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48124
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
(313) 513-2595 View (313) 513-2595

See more therapy options for Pinckney


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.