Therapists in Lakeview, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Indira Vazgec
Clinical Social Work/Therapist, LMSW-C, CAADC
Verified Verified
East Lansing, MI 48823 (Online Only)
“It is often the small steps, not the giant leaps, that bring about the most lasting change.” I believe that therapy is a mutual process between the client and the therapist. In your day-to-day life it may be difficult to find someone who truly listens closely and non-judgementaly to what you are saying. You may experience a buildup of emotions and stress that takes a toll on your health and prevents you from being your best self. I believe that the therapeutic relationship is build on trust and respect.
“It is often the small steps, not the giant leaps, that bring about the most lasting change.” I believe that therapy is a mutual process between the client and the therapist. In your day-to-day life it may be difficult to find someone who truly listens closely and non-judgementaly to what you are saying. You may experience a buildup of emotions and stress that takes a toll on your health and prevents you from being your best self. I believe that the therapeutic relationship is build on trust and respect.
Headspace Counseling Services Llc Ashita Ghelani Group Practice Owner
Clinical Social Work/Therapist, LMSW, LLP
Verified Verified
2 Endorsed
East Lansing, MI 48823
Headspace Counseling Services is group therapy practice of 16 mental health therapist with diverse background and various expertise. At Headspace Counseling Services, we offer following services 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services We are open 6 days a week.
Headspace Counseling Services is group therapy practice of 16 mental health therapist with diverse background and various expertise. At Headspace Counseling Services, we offer following services 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services We are open 6 days a week.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.