Therapists in Holland, MI
Oriana Christina Bruno
Limited Licensed Psychologist, LLP, ICAADC, CTS
Verified Verified
1 Endorsed
Holland, MI 49424
My assessments are tailored to meet the specific needs of each individual client to fully realize their potential by determining their unique cognitive strengths and weaknesses.
Over the past eighteen years, I have worked in community mental health, residential and private practice facilities helping children, adolescents, and adults solve problems and make significant changes in their lives. I am a Limited Licensed Psychologist, Certified Trauma Specialist, Adoption Specialist and Certified Advanced Alcohol and Drug Counselor. I strongly believe that the therapeutic relationship is the most important element in making lasting changes. Helping you feel comfortable so we can build a trusting and secure relationship is my goal.
My assessments are tailored to meet the specific needs of each individual client to fully realize their potential by determining their unique cognitive strengths and weaknesses.
Over the past eighteen years, I have worked in community mental health, residential and private practice facilities helping children, adolescents, and adults solve problems and make significant changes in their lives. I am a Limited Licensed Psychologist, Certified Trauma Specialist, Adoption Specialist and Certified Advanced Alcohol and Drug Counselor. I strongly believe that the therapeutic relationship is the most important element in making lasting changes. Helping you feel comfortable so we can build a trusting and secure relationship is my goal.
Online Therapists
Samantha Terwilliger
LPC Intern
Verified Verified
1 Endorsed
Owosso, MI 48867
Feeling tired of running in circles? Together, we can break the cycle and take steps toward creating the life we envision. It's common to feel "stuck" or to perceive everything as "normal," yet see a reflection in the mirror that doesn't align with our aspirations. It's okay if we're unsure of where or how to start, as long as we're committed to making transitions toward becoming the best version of ourselves. I am dedicated to providing compassionate and culturally competent mental health support to individuals who have experienced trauma, stress, and other challenges related to the criminal justice system.
Feeling tired of running in circles? Together, we can break the cycle and take steps toward creating the life we envision. It's common to feel "stuck" or to perceive everything as "normal," yet see a reflection in the mirror that doesn't align with our aspirations. It's okay if we're unsure of where or how to start, as long as we're committed to making transitions toward becoming the best version of ourselves. I am dedicated to providing compassionate and culturally competent mental health support to individuals who have experienced trauma, stress, and other challenges related to the criminal justice system.
Partners in Change Psychological & Comm Svcs PLC
Psychologist, PhD, LP, LMSW, LPC
Verified Verified
Mount Pleasant, MI 48858
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Lifepoint Counseling
Psychologist, PhD, LP, LPC
Verified Verified
3 Endorsed
Lansing, MI 48911
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
See more therapy options for Holland
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.