Photo of Caitlyn Nyhuis, Clinical Social Work/Therapist in Holland, MI
Caitlyn Nyhuis
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
I have been basic trained in EMDR therapy, TF-CBT, play therapy and utilize components of Cognitive Behavioral Therapy as well as Dialectic Behavioral Therapy in my practice.
Taking this first step in finding a therapist can be difficult and overwhelming, I see you and am glad you are here and taking those first steps. My therapeutic approach is client-centered and empowerment focused. My goal is to provide a safe environment where you can navigate what feels most right to you. I want to provide a validating, empathetic, and comfortable space for you or your child to find healing and growth. I earned my Bachelor’s Degree of Psychology from Grand Valley State University and my Master’s of Social Work from Western Michigan University
I have been basic trained in EMDR therapy, TF-CBT, play therapy and utilize components of Cognitive Behavioral Therapy as well as Dialectic Behavioral Therapy in my practice.
Taking this first step in finding a therapist can be difficult and overwhelming, I see you and am glad you are here and taking those first steps. My therapeutic approach is client-centered and empowerment focused. My goal is to provide a safe environment where you can navigate what feels most right to you. I want to provide a validating, empathetic, and comfortable space for you or your child to find healing and growth. I earned my Bachelor’s Degree of Psychology from Grand Valley State University and my Master’s of Social Work from Western Michigan University
(616) 449-1808 View (616) 449-1808
Photo of Alyssa Green, Pre-Licensed Professional in Holland, MI
Alyssa Green
Pre-Licensed Professional, MA, LLPC
Verified Verified
1 Endorsed
Holland, MI 49424  (Online Only)
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
I incorporate multiple techniques including EMDR, DBT, and CBT.
I strive to provide a comfortable environment where each client can feel heard. I specialize in assisting clients to work through trauma, ADHD, behavioral issues, and anxiety. I am experienced with diverse communities including LGBTQIA+ and those in non-traditional lifestyles. I am here to focus on your unique and specific needs; our time together is tailored to your individual experiences. My practice is built on client-centered, trauma informed care. I believe in a collaborative experience between myself and you, the client.
(616) 236-6955 View (616) 236-6955
Photo of Jean Chamness Russner, Limited Licensed Psychologist in Holland, MI
Jean Chamness Russner
Limited Licensed Psychologist, MSA, MA LLP
Verified Verified
1 Endorsed
Holland, MI 49423
People are my Passion. If you need a listening ear to process feelings, a helping hand to navigate life transitions or interpersonal relationships, or support for managing mental health conditions, I'm here to help. With over 20 years of experience and being CBT Certified, I use DBT-informed CBT techniques, combined with the healing effects of a positive, supportive relationship, to teach you coping strategies to manage stress and improve your emotional well-being. I especially enjoy working with families of children and adolescents struggling with emotional or behavioral issues.
People are my Passion. If you need a listening ear to process feelings, a helping hand to navigate life transitions or interpersonal relationships, or support for managing mental health conditions, I'm here to help. With over 20 years of experience and being CBT Certified, I use DBT-informed CBT techniques, combined with the healing effects of a positive, supportive relationship, to teach you coping strategies to manage stress and improve your emotional well-being. I especially enjoy working with families of children and adolescents struggling with emotional or behavioral issues.
(616) 219-8286 View (616) 219-8286
Photo of Cameron Boeve, Clinical Social Work/Therapist in Holland, MI
Cameron Boeve
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
Life can be hard, especially in our pre-teen through young adult years. There are many significant life challenges and changes that occur in this time. Peer pressure, self-esteem, anxiety, lack of motivation, and managing friendships and relationships can all make this time period that much more difficult. Thankfully, you do not have to do it alone. Through individual therapy sessions, I strive to create a safe space to unpack life's difficulties and empower you to find ways to move through them using a strength-based cognitive behavioral approach.
Life can be hard, especially in our pre-teen through young adult years. There are many significant life challenges and changes that occur in this time. Peer pressure, self-esteem, anxiety, lack of motivation, and managing friendships and relationships can all make this time period that much more difficult. Thankfully, you do not have to do it alone. Through individual therapy sessions, I strive to create a safe space to unpack life's difficulties and empower you to find ways to move through them using a strength-based cognitive behavioral approach.
(616) 303-5630 View (616) 303-5630
Photo of Tony VandenHoek, Counselor in Holland, MI
Tony VandenHoek
Counselor, MA, LLC
Verified Verified
Holland, MI 49423
Some I have found effective include internal family systems, cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches—though I am always open to discovering others to meet your needs more effectively.
We are all journeying through life, and it is a privilege for me to be welcomed into your story. Of all the people I have met in all the locations I have traveled to, I have found the following to be true: though each story is unique, everyone faces challenges, and everyone has the need to be heard, to be valued, and to be loved. I care deeply about all people and aim to demonstrate that by valuing who you are as an individual and listening attentively to your story. I view counseling as a collaborate process in which we work together to meet your unique needs.
Some I have found effective include internal family systems, cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches—though I am always open to discovering others to meet your needs more effectively.
We are all journeying through life, and it is a privilege for me to be welcomed into your story. Of all the people I have met in all the locations I have traveled to, I have found the following to be true: though each story is unique, everyone faces challenges, and everyone has the need to be heard, to be valued, and to be loved. I care deeply about all people and aim to demonstrate that by valuing who you are as an individual and listening attentively to your story. I view counseling as a collaborate process in which we work together to meet your unique needs.
(616) 207-2297 x605 View (616) 207-2297 x605
Photo of Stephanie Stoneman, Clinical Social Work/Therapist in Holland, MI
Stephanie Stoneman
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49423
Waitlist for new clients
I have a holistic approach that includes cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, and EMDR, with a psycho-dynamic perspective.
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
I have a holistic approach that includes cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, and EMDR, with a psycho-dynamic perspective.
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
(616) 300-2911 View (616) 300-2911
Photo of Sara Campbell, Clinical Social Work/Therapist in Holland, MI
Sara Campbell
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
I am knowledgable on many modalities such as mindfulness, CBT, DBT, motivational interviewing, solution focused and many more.
I am LGBTQIA+ friendly and specialize in treating issues such as anxiety, depression, family conflicts, life changes and relationship struggles. I have a great passion for working with children, teens, young adults, and women struggling in self-esteem and body image issues. I am empathetic and understanding and strive to provide a warm and caring atmosphere to facilitate the healing process. I am here to walk with clients through the tough times so they can love their life and themselves fully.
I am knowledgable on many modalities such as mindfulness, CBT, DBT, motivational interviewing, solution focused and many more.
I am LGBTQIA+ friendly and specialize in treating issues such as anxiety, depression, family conflicts, life changes and relationship struggles. I have a great passion for working with children, teens, young adults, and women struggling in self-esteem and body image issues. I am empathetic and understanding and strive to provide a warm and caring atmosphere to facilitate the healing process. I am here to walk with clients through the tough times so they can love their life and themselves fully.
(616) 300-1152 View (616) 300-1152
Photo of Diego Castro, Limited Licensed Psychologist in Holland, MI
Diego Castro
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Holland, MI 49423
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
(616) 244-9982 View (616) 244-9982
Photo of Gayle Shumaker, Limited Licensed Psychologist in Holland, MI
Gayle Shumaker
Limited Licensed Psychologist, MA, LLP, LPC
Verified Verified
Holland, MI 49423
I use a variety of approaches, including Relaxation, Mindfulness, Cognitive Behavioral Therapy (CBT), Solution focused therapy, and education.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
I use a variety of approaches, including Relaxation, Mindfulness, Cognitive Behavioral Therapy (CBT), Solution focused therapy, and education.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
(616) 359-5475 View (616) 359-5475
Photo of Abundance of Hope, Clinical Social Work/Therapist in Holland, MI
Abundance of Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Holland, MI 49423
Waitlist for new clients
I am certified and trained in Play Therapy, AF-CBT (Alternatives for Families Cognitive Behavior Therapy), TFCBT (Trauma Focused CBT), ADOPTS (Trauma treatment for adoption/foster care), & TBRI (Trust Based Relational Care).
I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a family member or friend. Someone who will truly hear your needs and unconditionally support you. I am here for you! Please Call Today!
I am certified and trained in Play Therapy, AF-CBT (Alternatives for Families Cognitive Behavior Therapy), TFCBT (Trauma Focused CBT), ADOPTS (Trauma treatment for adoption/foster care), & TBRI (Trust Based Relational Care).
I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a family member or friend. Someone who will truly hear your needs and unconditionally support you. I am here for you! Please Call Today!
(616) 952-2019 View (616) 952-2019
Photo of Cindy Milton, Marriage & Family Therapist in Holland, MI
Cindy Milton
Marriage & Family Therapist, LMFT, MFT, SUPER, SEE, BELOW
Verified Verified
Holland, MI 49423  (Online Only)
Using emotionally focused therapy or cognitive behavioral therapy, I help individuals and couples impacted by conflict and trauma discover their unhealthy cycles and how their unmet attachment needs and emotions keep them stuck in these phases.
Do you feel that something is standing in the way of you being fully present in your life? Do you love your partner but feel like you are not “in love” with them anymore? Do you have a history of trauma? Do you belong to the LGBTQIA+ community and struggle with associated issues such as transitioning? Are you anxious, depressed, or having thoughts of suicide? Therapy can help. Regardless of the issues you may be experiencing, as my client we will work together to set achievable, timely goals designed to get you to where you want to be in life.
Using emotionally focused therapy or cognitive behavioral therapy, I help individuals and couples impacted by conflict and trauma discover their unhealthy cycles and how their unmet attachment needs and emotions keep them stuck in these phases.
Do you feel that something is standing in the way of you being fully present in your life? Do you love your partner but feel like you are not “in love” with them anymore? Do you have a history of trauma? Do you belong to the LGBTQIA+ community and struggle with associated issues such as transitioning? Are you anxious, depressed, or having thoughts of suicide? Therapy can help. Regardless of the issues you may be experiencing, as my client we will work together to set achievable, timely goals designed to get you to where you want to be in life.
(231) 867-0855 View (231) 867-0855
Photo of Oriana Christina Bruno, Limited Licensed Psychologist in Holland, MI
Oriana Christina Bruno
Limited Licensed Psychologist, LLP, ICAADC, CTS
Verified Verified
1 Endorsed
Holland, MI 49424
My assessments are tailored to meet the specific needs of each individual client to fully realize their potential by determining their unique cognitive strengths and weaknesses.
Over the past eighteen years, I have worked in community mental health, residential and private practice facilities helping children, adolescents, and adults solve problems and make significant changes in their lives. I am a Limited Licensed Psychologist, Certified Trauma Specialist, Adoption Specialist and Certified Advanced Alcohol and Drug Counselor. I strongly believe that the therapeutic relationship is the most important element in making lasting changes. Helping you feel comfortable so we can build a trusting and secure relationship is my goal.
My assessments are tailored to meet the specific needs of each individual client to fully realize their potential by determining their unique cognitive strengths and weaknesses.
Over the past eighteen years, I have worked in community mental health, residential and private practice facilities helping children, adolescents, and adults solve problems and make significant changes in their lives. I am a Limited Licensed Psychologist, Certified Trauma Specialist, Adoption Specialist and Certified Advanced Alcohol and Drug Counselor. I strongly believe that the therapeutic relationship is the most important element in making lasting changes. Helping you feel comfortable so we can build a trusting and secure relationship is my goal.
(616) 871-2213 View (616) 871-2213
Photo of Gabriel Kangas, Licensed Professional Counselor in Holland, MI
Gabriel Kangas
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
Holland, MI 49424  (Online Only)
I offer EMDR and cognitive behavioral therapy to address client's needs in a personalized and productive manner.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
I offer EMDR and cognitive behavioral therapy to address client's needs in a personalized and productive manner.
My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.
(616) 205-9786 View (616) 205-9786
Photo of Jennifer Coria, Clinical Social Work/Therapist in Holland, MI
Jennifer Coria
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Holland, MI 49422
This includes DBT, CBT, and EMDR.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
This includes DBT, CBT, and EMDR.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
(616) 719-0194 View (616) 719-0194
Photo of Khalia Twork, Counselor in Holland, MI
Khalia Twork
Counselor, EdD, LPC, CCS
Verified Verified
Holland, MI 49422  (Online Only)
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
These are some of the interventions I use: Brainspotting, Emotional Freedom Technique , EFT Cognitive Behavioral Therapy(CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing (MI), Dialectical Behavioral Therapy ( DBT).
Life is a tapestry. It can be something so beautiful, but intricate causing frustration and heartbreak that lies beneath the surface, and sometimes sections can go uncompleted. In my 15 years of experience, my role is to work with you toward addressing the various issues and the complex nature of what can come and does come. My experience working with various populations have allowed me to incorporate multiple approaches and techniques that assist my clients in overcoming their struggles. Areas of specialization include working with children and adolescents, women's issues, blended families, trauma, and academic underachievement.
(616) 404-3188 View (616) 404-3188
Photo of Trent Morell, Marriage & Family Therapist in Holland, MI
Trent Morell
Marriage & Family Therapist, MS, LLMFT
Verified Verified
Holland, MI 49422
I am emotionally- and client-focused and utilize cognitive-behavioral techniques.
I work with primarily with couples, but also see families and individuals interested in systemic therapy. I work with clients interested in deepening their relationship, particularly in times of stress or entering a new period in their life. My clients are interested in growing their sense of self and their understanding of how they can function best in their romantic and familial relationships.
I am emotionally- and client-focused and utilize cognitive-behavioral techniques.
I work with primarily with couples, but also see families and individuals interested in systemic therapy. I work with clients interested in deepening their relationship, particularly in times of stress or entering a new period in their life. My clients are interested in growing their sense of self and their understanding of how they can function best in their romantic and familial relationships.
(616) 952-3030 View (616) 952-3030
Photo of LKH Therapy , Clinical Social Work/Therapist in Holland, MI
LKH Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422
We specialize in DBT, CBT, EMDR, motivational interviewing, Substance use therapy, and group therapy.
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
We specialize in DBT, CBT, EMDR, motivational interviewing, Substance use therapy, and group therapy.
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
(616) 545-8135 View (616) 545-8135
Photo of Rachel Watson, Clinical Social Work/Therapist in Holland, MI
Rachel Watson
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49424  (Online Only)
I can help you, or your child, overcome the impact of a traumatic event(s) using the Trauma-Focused Cognitive Behavioral Therapy model, as well as incorporate other engaging therapy activities that are rooted in evidenced-based practices, including CBT, DBT, IFS-informed, and Solutions Focused Brief Therapy.
Accepting Clients! As a clinical social worker with experience in working with children (ages 10 and older), adolescents, and young adults, my passion lies in helping individuals navigate through their emotional and behavioral challenges, heal from past traumatic experiences, and bring a sense of safety and connection back to their personal and family system. I believe you deserve a safe, nonjudgmental space to express your feelings and develop the necessary coping skills to thrive.
I can help you, or your child, overcome the impact of a traumatic event(s) using the Trauma-Focused Cognitive Behavioral Therapy model, as well as incorporate other engaging therapy activities that are rooted in evidenced-based practices, including CBT, DBT, IFS-informed, and Solutions Focused Brief Therapy.
Accepting Clients! As a clinical social worker with experience in working with children (ages 10 and older), adolescents, and young adults, my passion lies in helping individuals navigate through their emotional and behavioral challenges, heal from past traumatic experiences, and bring a sense of safety and connection back to their personal and family system. I believe you deserve a safe, nonjudgmental space to express your feelings and develop the necessary coping skills to thrive.
(616) 512-2216 View (616) 512-2216
Photo of Kara Bloemendaal, Clinical Social Work/Therapist in Holland, MI
Kara Bloemendaal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Holland, MI 49423
Maybe you feel yourself start to close off when someone asks how you're doing, because you don't really know the answer. Maybe you're a parent, who doesn't recognize who your teen has become. Maybe your partner doesn't feel like your partner, this relationship doesn't look like how you envisioned it would anymore. Maybe depression, guilt, or shame have become so familiar, that you wonder what therapy would even do. Maybe you just want to be known by someone.
Maybe you feel yourself start to close off when someone asks how you're doing, because you don't really know the answer. Maybe you're a parent, who doesn't recognize who your teen has become. Maybe your partner doesn't feel like your partner, this relationship doesn't look like how you envisioned it would anymore. Maybe depression, guilt, or shame have become so familiar, that you wonder what therapy would even do. Maybe you just want to be known by someone.
(616) 303-5023 View (616) 303-5023
Photo of Alex Robbins, Licensed Professional Counselor in Holland, MI
Alex Robbins
Licensed Professional Counselor, LPC
Verified Verified
Holland, MI 49423
I am here to help HEAL from whatever it is you may be dealing with. I am willing to help you through whatever it is you are facing. I just want you to know that you are enough! You deserve to get through this! I have years of experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, life skills, coping skills, etc. Sport Performance work is also a passion of mine. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population.
I am here to help HEAL from whatever it is you may be dealing with. I am willing to help you through whatever it is you are facing. I just want you to know that you are enough! You deserve to get through this! I have years of experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, life skills, coping skills, etc. Sport Performance work is also a passion of mine. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population.
(517) 366-4741 View (517) 366-4741
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.