Cognitive Behavioral (CBT) Therapists in Holland, MI

Photo of Abundance of Hope, Clinical Social Work/Therapist in Holland, MI
Abundance of Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Holland, MI 49423
Waitlist for new clients
I am certified and trained in Play Therapy, AF-CBT (Alternatives for Families Cognitive Behavior Therapy), TFCBT (Trauma Focused CBT), ADOPTS (Trauma treatment for adoption/foster care), & TBRI (Trust Based Relational Care).
I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a family member or friend. Someone who will truly hear your needs and unconditionally support you. I am here for you! Please Call Today!
I am certified and trained in Play Therapy, AF-CBT (Alternatives for Families Cognitive Behavior Therapy), TFCBT (Trauma Focused CBT), ADOPTS (Trauma treatment for adoption/foster care), & TBRI (Trust Based Relational Care).
I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a family member or friend. Someone who will truly hear your needs and unconditionally support you. I am here for you! Please Call Today!
(616) 952-2019 View (616) 952-2019
Photo of Anxiety Depression O C D And Couples Counseling, Licensed Professional Counselor in Holland, MI
Anxiety Depression O C D And Couples Counseling
Licensed Professional Counselor, LCPC, MSJ
Verified Verified
1 Endorsed
Holland, MI 49424
Are You Ready to Finally Gain Control Over Your OCD? Talk therapy doesn’t work to decrease your obsessions or compulsions, but following a proven OCD-specific strategy built on ERP and CBT will dramatically reduce your OCD behaviors in as little as 12 weeks.
MIchael Angelo treats Anxiety: Whatever form of anxiety you have, treatment can help, especially if you feel like you’re worrying too much and it’s interfering with your work, relationships, or other parts of your life. If your anxiety is upsetting to you and difficult to control, seek out counseling. Depression: Although depression may occur only once in a person’s life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day. Why live like this when you don’t have to?
Are You Ready to Finally Gain Control Over Your OCD? Talk therapy doesn’t work to decrease your obsessions or compulsions, but following a proven OCD-specific strategy built on ERP and CBT will dramatically reduce your OCD behaviors in as little as 12 weeks.
MIchael Angelo treats Anxiety: Whatever form of anxiety you have, treatment can help, especially if you feel like you’re worrying too much and it’s interfering with your work, relationships, or other parts of your life. If your anxiety is upsetting to you and difficult to control, seek out counseling. Depression: Although depression may occur only once in a person’s life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day. Why live like this when you don’t have to?
(616) 449-2699 View (616) 449-2699
Photo of Gayle Shumaker, Limited Licensed Psychologist in Holland, MI
Gayle Shumaker
Limited Licensed Psychologist, MA, LLP, LPC
Verified Verified
Holland, MI 49423
I use a variety of approaches, including Relaxation, Mindfulness, Cognitive Behavioral Therapy (CBT), Solution focused therapy, and education.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
I use a variety of approaches, including Relaxation, Mindfulness, Cognitive Behavioral Therapy (CBT), Solution focused therapy, and education.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens thorugh adults.
(616) 359-5475 View (616) 359-5475
Photo of Joel S Wilkinson, Clinical Social Work/Therapist in Holland, MI
Joel S Wilkinson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Holland, MI 49423
My therapeutic approach often includes, but is not limited to, principles of CBT, ACT, REBT, 12-step model, motivational interviewing.
In my occupation as a social worker and therapist, I am passionate about seeing individuals step into living a healthy, whole life and finding how client and therapist can journey in this together. My experiences in life have prepared me to work with individuals as an empathetic listener. I strive to deliver individualized, high quality, evidence-based treatment. My treatment approach is personal and integrative, in that I may integrate complementary interventions in thoughtful and intentional ways to help you make sustainable changes that will help you reach your goals.
My therapeutic approach often includes, but is not limited to, principles of CBT, ACT, REBT, 12-step model, motivational interviewing.
In my occupation as a social worker and therapist, I am passionate about seeing individuals step into living a healthy, whole life and finding how client and therapist can journey in this together. My experiences in life have prepared me to work with individuals as an empathetic listener. I strive to deliver individualized, high quality, evidence-based treatment. My treatment approach is personal and integrative, in that I may integrate complementary interventions in thoughtful and intentional ways to help you make sustainable changes that will help you reach your goals.
(616) 208-3217 View (616) 208-3217
Photo of Allie Hoekstra, Counselor in Holland, MI
Allie Hoekstra
Counselor, MA, LLC
Verified Verified
2 Endorsed
Holland, MI 49423
I offer a cognitive behavioral approach along with integrating different approaches that best suite you, the client, to encourage you on your journey to hope and positive change outside of your session.
My typical client is between 16 and 60 years old and experiencing distress due to different challenges like anxiety, depression, grief, trauma, and life transition. I am passionate about meeting clients where they are and helping them process through their experiences. From self-esteem to suicidal ideation, you are not alone. I am also passionate about women's issues, such as infertility, pregnancy loss, eating disorders, etc. and walking with you through this season.
I offer a cognitive behavioral approach along with integrating different approaches that best suite you, the client, to encourage you on your journey to hope and positive change outside of your session.
My typical client is between 16 and 60 years old and experiencing distress due to different challenges like anxiety, depression, grief, trauma, and life transition. I am passionate about meeting clients where they are and helping them process through their experiences. From self-esteem to suicidal ideation, you are not alone. I am also passionate about women's issues, such as infertility, pregnancy loss, eating disorders, etc. and walking with you through this season.
(616) 300-2802 View (616) 300-2802
Photo of Stephanie Stoneman, Clinical Social Work/Therapist in Holland, MI
Stephanie Stoneman
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49423
Waitlist for new clients
I have a holistic approach that includes cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, and EMDR, with a psycho-dynamic perspective.
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
I have a holistic approach that includes cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, and EMDR, with a psycho-dynamic perspective.
I am a Licensed Social Worker (LMSW) in the state of Michigan, with 18 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, trauma, women's issues, relationship issues, career issues, and those with a combination of physical and mental health issues.
(616) 300-2911 View (616) 300-2911
Photo of Brent Ellens, Psychologist in Holland, MI
Brent Ellens
Psychologist, PsyD
Verified Verified
Holland, MI 49423
Waitlist for new clients
I offer cognitive-behavioral therapy (CBT) for anxiety, depression, anger, and other issues.
Are you struggling with anxiety, depression, anger, or relationship problems? I have been providing psychological services since 1998, and have been in private practice since 2002. I deliver compassionate and professional psychological evaluation and psychotherapy to the people of Holland, Zeeland, and surrounding areas.
I offer cognitive-behavioral therapy (CBT) for anxiety, depression, anger, and other issues.
Are you struggling with anxiety, depression, anger, or relationship problems? I have been providing psychological services since 1998, and have been in private practice since 2002. I deliver compassionate and professional psychological evaluation and psychotherapy to the people of Holland, Zeeland, and surrounding areas.
(616) 319-4497 View (616) 319-4497
Photo of Sara Campbell, Clinical Social Work/Therapist in Holland, MI
Sara Campbell
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
I am knowledgable on many modalities such as mindfulness, CBT, DBT, motivational interviewing, solution focused and many more.
I am LGBTQIA+ friendly and specialize in treating issues such as anxiety, depression, family conflicts, life changes and relationship struggles. I have a great passion for working with children, teens, young adults, and women struggling in self-esteem and body image issues. I am empathetic and understanding and strive to provide a warm and caring atmosphere to facilitate the healing process. I am here to walk with clients through the tough times so they can love their life and themselves fully.
I am knowledgable on many modalities such as mindfulness, CBT, DBT, motivational interviewing, solution focused and many more.
I am LGBTQIA+ friendly and specialize in treating issues such as anxiety, depression, family conflicts, life changes and relationship struggles. I have a great passion for working with children, teens, young adults, and women struggling in self-esteem and body image issues. I am empathetic and understanding and strive to provide a warm and caring atmosphere to facilitate the healing process. I am here to walk with clients through the tough times so they can love their life and themselves fully.
(616) 300-1152 View (616) 300-1152
Photo of Laurel Backing, Counselor in Holland, MI
Laurel Backing
Counselor, MA, LLC
Verified Verified
1 Endorsed
Holland, MI 49423
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
(616) 426-9034 x626 View (616) 426-9034 x626
Photo of Jon Moore, Counselor in Holland, MI
Jon Moore
Counselor, MS, LLC
Verified Verified
Holland, MI 49423
Though I gravitate towards person-centered, cognitive-behavioral, and solution-focused therapies, I believe in an integrative style of counseling.
Life can be hard, and for many, the last several years have been particularly hard. Sometimes it is traumatic and tragic, other times it's overwhelming and confusing, and sometimes it just feels plain blah. Over the years, counseling has played an important role in my own life, helping me navigate the ups and downs. In turn, I have had the chance to walk with people during some of the darkest and most challenging seasons of their lives. My hope is to continue to journey with others and be a healing presence in their lives.
Though I gravitate towards person-centered, cognitive-behavioral, and solution-focused therapies, I believe in an integrative style of counseling.
Life can be hard, and for many, the last several years have been particularly hard. Sometimes it is traumatic and tragic, other times it's overwhelming and confusing, and sometimes it just feels plain blah. Over the years, counseling has played an important role in my own life, helping me navigate the ups and downs. In turn, I have had the chance to walk with people during some of the darkest and most challenging seasons of their lives. My hope is to continue to journey with others and be a healing presence in their lives.
(616) 580-1163 x653 View (616) 580-1163 x653
Photo of Kimberly Jo Inman, Counselor in Holland, MI
Kimberly Jo Inman
Counselor, BSW, MS, LLPC
Verified Verified
1 Endorsed
Holland, MI 49424
My treatment style is an integrative, strength-based approach along with cognitive behavioral therapy, trauma-focused therapy, and behavioral approaches and I use these therapy techniques to help you overcome a variety of issues that keep you from being the best version of yourself.
Have you or your child experienced trauma? Do you or your child suffer from self-harm issues or suicidal ideation? Or maybe you or your child suffer from a variety of life adjustment issues such as divorce, identity issues, racing thoughts or sadness? Then more than likely you or your child have experienced some kind of trauma. I am here to help. I have been worked with children, teens and families in crisis for 17 years in the scope of social work and this gives me a unique style paired with a wealth of knowledge. I look forward to helping you and your family make a connection that could change your life.
My treatment style is an integrative, strength-based approach along with cognitive behavioral therapy, trauma-focused therapy, and behavioral approaches and I use these therapy techniques to help you overcome a variety of issues that keep you from being the best version of yourself.
Have you or your child experienced trauma? Do you or your child suffer from self-harm issues or suicidal ideation? Or maybe you or your child suffer from a variety of life adjustment issues such as divorce, identity issues, racing thoughts or sadness? Then more than likely you or your child have experienced some kind of trauma. I am here to help. I have been worked with children, teens and families in crisis for 17 years in the scope of social work and this gives me a unique style paired with a wealth of knowledge. I look forward to helping you and your family make a connection that could change your life.
(269) 390-4055 View (269) 390-4055
Photo of Ripples of Change Counseling , Clinical Social Work/Therapist in Holland, MI
Ripples of Change Counseling
Clinical Social Work/Therapist, LMSW, LCSW, ACSW
Verified Verified
1 Endorsed
Holland, MI 49423
Waitlist for new clients
I specialize in working with individuals who have experienced trauma and their families. I am trained in TBRI, certified in TF-CBT, and experienced with foster care and adoption struggles. I also have a passion for working with military service members and their families. I work hard to meet people where they are, from ages 3-55. I utilized play therapy, talk therapy, art therapy, individual, family and couples therapy. I want to support you in the changes you want to make in your life and will work with you to move forward in meeting your goals.
I specialize in working with individuals who have experienced trauma and their families. I am trained in TBRI, certified in TF-CBT, and experienced with foster care and adoption struggles. I also have a passion for working with military service members and their families. I work hard to meet people where they are, from ages 3-55. I utilized play therapy, talk therapy, art therapy, individual, family and couples therapy. I want to support you in the changes you want to make in your life and will work with you to move forward in meeting your goals.
(616) 404-4229 View (616) 404-4229
Photo of Ben Gitler, Clinical Social Work/Therapist in Holland, MI
Ben Gitler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Holland, MI 49424  (Online Only)
I believe in integrating cognitive-behavioral techniques with a strength-based approach.
Having had the privilege of working with a diverse range of clients, spanning pre-teens through late teens, and have helped people experiencing anxiety, anger, family and relationship issues. My experience includes both school and clinical settings, and recognizing personal strengths, fostering trusting therapeutic relationships, and creating an accepting environment are at the core of my practice.
I believe in integrating cognitive-behavioral techniques with a strength-based approach.
Having had the privilege of working with a diverse range of clients, spanning pre-teens through late teens, and have helped people experiencing anxiety, anger, family and relationship issues. My experience includes both school and clinical settings, and recognizing personal strengths, fostering trusting therapeutic relationships, and creating an accepting environment are at the core of my practice.
(616) 537-2691 View (616) 537-2691
Photo of Cameron Boeve, Clinical Social Work/Therapist in Holland, MI
Cameron Boeve
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
Life can be hard, especially in our pre-teen through young adult years. There are many significant life challenges and changes that occur in this time. Peer pressure, self-esteem, anxiety, lack of motivation, and managing friendships and relationships can all make this time period that much more difficult. Thankfully, you do not have to do it alone. Through individual therapy sessions, I strive to create a safe space to unpack life's difficulties and empower you to find ways to move through them using a strength-based cognitive behavioral approach.
Life can be hard, especially in our pre-teen through young adult years. There are many significant life challenges and changes that occur in this time. Peer pressure, self-esteem, anxiety, lack of motivation, and managing friendships and relationships can all make this time period that much more difficult. Thankfully, you do not have to do it alone. Through individual therapy sessions, I strive to create a safe space to unpack life's difficulties and empower you to find ways to move through them using a strength-based cognitive behavioral approach.
(616) 303-5630 View (616) 303-5630
Photo of Deb Gritter, Clinical Social Work/Therapist in Holland, MI
Deb Gritter
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Holland, MI 49424
With the help of CBT and trauma informed care, we can uncover and heal the beliefs that are fueling your patterns to promote better living.
Imagine a life where anxiety no longer holds you back, where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. Are you overwhelmed and exhausted by the countless demands of motherhood? Are you tired of saying "yes" when you really just want to say "no"? Are you frustrated by being misunderstood and having the same argument over and over with your spouse? Have you lost a sense of purpose or joy amidst the mundane daily tasks of motherhood? I specialize in supporting women and post-partum moms find joy, hope and healing in the midst of your daily responsibilities.
With the help of CBT and trauma informed care, we can uncover and heal the beliefs that are fueling your patterns to promote better living.
Imagine a life where anxiety no longer holds you back, where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. Are you overwhelmed and exhausted by the countless demands of motherhood? Are you tired of saying "yes" when you really just want to say "no"? Are you frustrated by being misunderstood and having the same argument over and over with your spouse? Have you lost a sense of purpose or joy amidst the mundane daily tasks of motherhood? I specialize in supporting women and post-partum moms find joy, hope and healing in the midst of your daily responsibilities.
(616) 522-4838 View (616) 522-4838
Photo of Brittany Bosch, Counselor in Holland, MI
Brittany Bosch
Counselor, LLPC
Verified Verified
Holland, MI 49424
I practice cognitive-behavioral therapy and use evidance based techniques and tools to help "rewire" negative thought patterns.
Change is hard. That's the saying, right? What if I were to say change is good, but it's the transitions that are hard? Hi, I'm Brittany Stahl, limited licensed counselor. I work with teens and young adults, ages 12-30, specifically because this time of life brings many transitional stages. In middle school and high school we find ourself trying to "find ourself", which is then followed by college or career exploration. Serious dating, marriage, kids, and potentially divorce may follow. These transitions can cause upsetting symptoms of anger, depression, anxiety, identity issues, self-esteem issues, etc.
I practice cognitive-behavioral therapy and use evidance based techniques and tools to help "rewire" negative thought patterns.
Change is hard. That's the saying, right? What if I were to say change is good, but it's the transitions that are hard? Hi, I'm Brittany Stahl, limited licensed counselor. I work with teens and young adults, ages 12-30, specifically because this time of life brings many transitional stages. In middle school and high school we find ourself trying to "find ourself", which is then followed by college or career exploration. Serious dating, marriage, kids, and potentially divorce may follow. These transitions can cause upsetting symptoms of anger, depression, anxiety, identity issues, self-esteem issues, etc.
(616) 253-6088 View (616) 253-6088
Photo of Diego Castro, Limited Licensed Psychologist in Holland, MI
Diego Castro
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Holland, MI 49423
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
(616) 244-9982 View (616) 244-9982
Photo of Tracy Nykamp, Clinical Social Work/Therapist in Holland, MI
Tracy Nykamp
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49424
Currently accepting new clients. I have extensive experience working with teens and adults who are struggling with anxiety, depression, shame/guilt, trauma, family and relational difficulties, grief/loss and bereavement, school related or social issues. Through cognitive therapy, mindful practices, and skill based coping techniques I can work with you to reduce symptoms and improve your quality of life and relationships.
Currently accepting new clients. I have extensive experience working with teens and adults who are struggling with anxiety, depression, shame/guilt, trauma, family and relational difficulties, grief/loss and bereavement, school related or social issues. Through cognitive therapy, mindful practices, and skill based coping techniques I can work with you to reduce symptoms and improve your quality of life and relationships.
(616) 504-2852 View (616) 504-2852
Photo of Kari Nicole Allen, Clinical Social Work/Therapist in Holland, MI
Kari Nicole Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Holland, MI 49423
I am well versed in several therapeutic techniques such as behavior modification practices, cognitive behavioral therapy, strengths-based therapy, and natural therapeutic techniques.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
I am well versed in several therapeutic techniques such as behavior modification practices, cognitive behavioral therapy, strengths-based therapy, and natural therapeutic techniques.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
(616) 441-0521 View (616) 441-0521
Photo of Jean Chamness Russner, Limited Licensed Psychologist in Holland, MI
Jean Chamness Russner
Limited Licensed Psychologist, MSA, MA LLP
Verified Verified
1 Endorsed
Holland, MI 49423
People are my Passion. If you need a listening ear to process feelings, a helping hand to navigate life transitions or interpersonal relationships, or support for managing mental health conditions, I'm here to help. With over 20 years of experience and being CBT Certified, I use DBT-informed CBT techniques, combined with the healing effects of a positive, supportive relationship, to teach you coping strategies to manage stress and improve your emotional well-being. I especially enjoy working with families of children and adolescents struggling with emotional or behavioral issues.
People are my Passion. If you need a listening ear to process feelings, a helping hand to navigate life transitions or interpersonal relationships, or support for managing mental health conditions, I'm here to help. With over 20 years of experience and being CBT Certified, I use DBT-informed CBT techniques, combined with the healing effects of a positive, supportive relationship, to teach you coping strategies to manage stress and improve your emotional well-being. I especially enjoy working with families of children and adolescents struggling with emotional or behavioral issues.
(616) 219-8286 View (616) 219-8286

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.