Photo of Ruqaiyah Rogers, Clinical Social Work/Therapist in Grand Blanc, MI
Ruqaiyah Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Blanc, MI 48439
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
Many times, I will use brain, body and trauma-based therapies such as Brainspotting, EMDR as well as more talk-based therapy approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
(734) 212-8965 View (734) 212-8965
Photo of Karen A Borruso, Clinical Social Work/Therapist in Grand Blanc, MI
Karen A Borruso
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.
There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.
(810) 544-4968 View (810) 544-4968

More Therapists Nearby

Photo of Paige Tiedeman, Limited Licensed Psychologist in Grand Blanc, MI
Paige Tiedeman
Limited Licensed Psychologist, MS, LLP
Verified Verified
Goodrich, MI 48438  (Online Only)
Using a mix of treatments including Cognitive Behavioral Therapy, EMDR and other meditation / mindfulness-based treatments, we’ll explore how to reach your goals.
It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. In particular, I have an interest in perinatal mood disorders such as postpartum depression and have conducted research in this area. Mostly, I work with adults and young adults who are experiencing anxiety, depression and/or dealing with trauma.
Using a mix of treatments including Cognitive Behavioral Therapy, EMDR and other meditation / mindfulness-based treatments, we’ll explore how to reach your goals.
It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. In particular, I have an interest in perinatal mood disorders such as postpartum depression and have conducted research in this area. Mostly, I work with adults and young adults who are experiencing anxiety, depression and/or dealing with trauma.
(810) 471-4383 View (810) 471-4383
Photo of Camille Jones, Clinical Social Work/Therapist in Grand Blanc, MI
Camille Jones
Clinical Social Work/Therapist, MSW, LMSW, CCTP
Verified Verified
1 Endorsed
Flint, MI 48504  (Online Only)
Are you tired of caretaking for everyone and feeling like no one cares for you? Do you struggle to give yourself the same kindness & compassion that you so easily give to others? Does guilt get in the way of you saying no and setting boundaries? Most of my clients are impacted by these issues and feel helpless in living an abundant life of self-love. My expertise is working with people to find healing and restoration through empowerment, developing insight, and working with the body. I understand how power, oppression, and trauma can contribute to distress and I work to instill hope.
Are you tired of caretaking for everyone and feeling like no one cares for you? Do you struggle to give yourself the same kindness & compassion that you so easily give to others? Does guilt get in the way of you saying no and setting boundaries? Most of my clients are impacted by these issues and feel helpless in living an abundant life of self-love. My expertise is working with people to find healing and restoration through empowerment, developing insight, and working with the body. I understand how power, oppression, and trauma can contribute to distress and I work to instill hope.
(734) 215-9553 View (734) 215-9553
Photo of Shucon Hall, Clinical Social Work/Therapist in Grand Blanc, MI
Shucon Hall
Clinical Social Work/Therapist, LLMSW
Verified Verified
Flint, MI 48507
English author and journalist Matt Haig said it best, "Mental health problems don't define who you are. They are something you experience. You walk in the rain and feel the rain, but, importantly you are not the rain". My objective is to offer you a therapeutic space that provides you a safe haven to express, reflect, address, and heal from traumas that are often buried within. My goal is to help you develop the skills needed to navigate such times that will inevitably occur. Once you gain the ability to access your raincoat and umbrella you will be able to weather any storm! And it will be my absolute pleasure to accompany you.
English author and journalist Matt Haig said it best, "Mental health problems don't define who you are. They are something you experience. You walk in the rain and feel the rain, but, importantly you are not the rain". My objective is to offer you a therapeutic space that provides you a safe haven to express, reflect, address, and heal from traumas that are often buried within. My goal is to help you develop the skills needed to navigate such times that will inevitably occur. Once you gain the ability to access your raincoat and umbrella you will be able to weather any storm! And it will be my absolute pleasure to accompany you.
(248) 587-8111 View (248) 587-8111
Photo of Robert E Ennis Sr., Clinical Social Work/Therapist in Grand Blanc, MI
Robert E Ennis Sr.
Clinical Social Work/Therapist, LMSW
Verified Verified
Flint, MI 48532
I can work with anyone who is above the age of six. I treat a spectrum of services from substance abuse, families, mental and physical traumas. I specialize in working with members of the LGBTQ+ and African- American communities. I've been very successful in helping individuals, adolescents, families, and children do better with their lives and their communication. I enjoy working with clients that just want to learn how to love themselves and learn how to function better in a very difficult world.
I can work with anyone who is above the age of six. I treat a spectrum of services from substance abuse, families, mental and physical traumas. I specialize in working with members of the LGBTQ+ and African- American communities. I've been very successful in helping individuals, adolescents, families, and children do better with their lives and their communication. I enjoy working with clients that just want to learn how to love themselves and learn how to function better in a very difficult world.
(810) 242-3186 View (810) 242-3186
Photo of Susan White, Marriage & Family Therapist Associate in Grand Blanc, MI
Susan White
Marriage & Family Therapist Associate, LLMFT, MA, MS
Verified Verified
Flint, MI 48501  (Online Only)
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
(989) 656-8028 View (989) 656-8028

Online Therapists

Photo of Antonio Cordero, Counselor in Grand Blanc, MI
Antonio Cordero
Counselor, LPC, EdM
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
(470) 275-1521 View (470) 275-1521
Photo of Jo Meyer Mindful Direction Counseling, Clinical Social Work/Therapist in Grand Blanc, MI
Jo Meyer Mindful Direction Counseling
Clinical Social Work/Therapist, LMSW, QMHP
Verified Verified
Mecosta, MI 49332
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
I use multiple modalities of therapy that best fit you including EMDR, Brainspotting, Sand Tray, Cognitive Behavioral Therapy, and Brief, Solution Focused Therapy.
I want to help people feel better. You don't have to have extreme TRAUMA to need trauma work. You don't have to be suicidal to know that depression is a part of your life. You don't have to experience a panic attack to be having problems with anxiety. We all experience different levels of these problems in our lives and my goal is to work through these concerns and make a stronger person through a therapeutic relationship.
(844) 972-3045 View (844) 972-3045
Photo of Alina Kitchin, Clinical Social Work/Therapist in Grand Blanc, MI
Alina Kitchin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
I use interventions such as Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy to determine together as a team how to approach healing.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
I use interventions such as Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy to determine together as a team how to approach healing.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
View
Photo of Missy Davis, Licensed Professional Counselor in Grand Blanc, MI
Missy Davis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
I am trained in EMDR, CBT, Brainspotting and use tools from PET and DBT informed care.
My ideal client hasn't had things be super easy for them. Having to deal with health issues or not being accepted by friends or family for your gender/sexuality adds another challenge on navigating life. Working together using holistic somatic approaches like Brainspotting and EMDR I want to provide you with a safe, affirming and non-judgmental space for you to heal and grow from harmful life experiences. Collaboratively we can work toward your goals using trauma informed interventions in individual counseling sessions.
I am trained in EMDR, CBT, Brainspotting and use tools from PET and DBT informed care.
My ideal client hasn't had things be super easy for them. Having to deal with health issues or not being accepted by friends or family for your gender/sexuality adds another challenge on navigating life. Working together using holistic somatic approaches like Brainspotting and EMDR I want to provide you with a safe, affirming and non-judgmental space for you to heal and grow from harmful life experiences. Collaboratively we can work toward your goals using trauma informed interventions in individual counseling sessions.
(248) 218-9662 View (248) 218-9662
Photo of Antonio Cordero, Licensed Professional Counselor in Grand Blanc, MI
Antonio Cordero
Licensed Professional Counselor, LPC, EdM
Verified Verified
Ann Arbor, MI 48103
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
(734) 280-3139 View (734) 280-3139
Photo of Sierra Shapiro, Licensed Professional Counselor in Grand Blanc, MI
Sierra Shapiro
Licensed Professional Counselor, MS
Verified Verified
Ferndale, MI 48220
My main treatment modalities include cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based practices.
My goal as your therapist is to provide a safe, affirming space where we can work collaboratively to identify current areas in which you are struggling, decrease your negative symptoms, and improve your overall quality of life. Using your individual strengths, needs, and preferences, we will formulate a personalized plan for your therapy experience. I have worked with many adolescents and adults struggling with anxiety, depression, trauma recovery, and challenges specific to members of the LGBTQIA+ community.
My main treatment modalities include cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based practices.
My goal as your therapist is to provide a safe, affirming space where we can work collaboratively to identify current areas in which you are struggling, decrease your negative symptoms, and improve your overall quality of life. Using your individual strengths, needs, and preferences, we will formulate a personalized plan for your therapy experience. I have worked with many adolescents and adults struggling with anxiety, depression, trauma recovery, and challenges specific to members of the LGBTQIA+ community.
(248) 397-9161 View (248) 397-9161
Photo of Christopher E Edgar-Smith, Clinical Social Work/Therapist in Grand Blanc, MI
Christopher E Edgar-Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southfield, MI 48076
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
(947) 282-5271 View (947) 282-5271
Photo of Betsie Little, Clinical Social Work/Therapist in Grand Blanc, MI
Betsie Little
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
I consider myself a lifelong learner and have training in EMDR, Cognitive Processing Therapy for PTSD, Brainspotting, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Forward Facing Trauma Therapy, and several other certificate and training programs.
Hello, my name is Betsie, and my pronouns are fae/faer. My role is to provide a safe, affirming, and empathetic space so trust can foster in identifying and achieving therapeutic goals. I have extensive experience working with trauma survivors of intimate partner violence, sexual abuse, and other forms of gender-based violence. Common goals can include emotional regulation, reprocessing past traumatic events, and addressing themes of anxiety or depression. Additionally, as a queer-identified therapist, I aim to provide an inclusive space for all LBGTQIA2S+ clients and am comfortable exploring themes of gender identity, expression,
I consider myself a lifelong learner and have training in EMDR, Cognitive Processing Therapy for PTSD, Brainspotting, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Forward Facing Trauma Therapy, and several other certificate and training programs.
Hello, my name is Betsie, and my pronouns are fae/faer. My role is to provide a safe, affirming, and empathetic space so trust can foster in identifying and achieving therapeutic goals. I have extensive experience working with trauma survivors of intimate partner violence, sexual abuse, and other forms of gender-based violence. Common goals can include emotional regulation, reprocessing past traumatic events, and addressing themes of anxiety or depression. Additionally, as a queer-identified therapist, I aim to provide an inclusive space for all LBGTQIA2S+ clients and am comfortable exploring themes of gender identity, expression,
(517) 300-7026 View (517) 300-7026
Photo of Christine Carrothers, Licensed Professional Counselor in Grand Blanc, MI
Christine Carrothers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dewitt, MI 48820  (Online Only)
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514 View (734) 404-7514
Photo of Therapy & Co., Limited Licensed Psychologist in Grand Blanc, MI
Therapy & Co.
Limited Licensed Psychologist, MLP
Verified Verified
Southfield, MI 48076
Cognitive Behavioral Therapy & Mindfulness are utilized throughout sessions.
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am ready to meet you where you are at. I am here to help support you on your journey. I want to help you process and work through those difficult and painful thoughts and emotions. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. And change is for the taking!
Cognitive Behavioral Therapy & Mindfulness are utilized throughout sessions.
Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am ready to meet you where you are at. I am here to help support you on your journey. I want to help you process and work through those difficult and painful thoughts and emotions. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. And change is for the taking!
(248) 653-0022 View (248) 653-0022
Photo of Amy Mills, Licensed Professional Counselor in Grand Blanc, MI
Amy Mills
Licensed Professional Counselor, MA, LLPC
Verified Verified
2 Endorsed
Lansing, MI 48933
Waitlist for new clients
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
(517) 929-8153 View (517) 929-8153
Photo of Introspective Counseling, Licensed Professional Counselor in Grand Blanc, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Southfield, MI 48075
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Madison Marcus-Paddison, Clinical Social Work/Therapist in Grand Blanc, MI
Madison Marcus-Paddison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48334
I use evidence based practices and am certified in CBT-I (Insomnia), the Emotional Freedom Technique, Brainspotting and Polyvagal Theory.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
I use evidence based practices and am certified in CBT-I (Insomnia), the Emotional Freedom Technique, Brainspotting and Polyvagal Theory.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
(248) 292-3653 View (248) 292-3653

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.