Photo of Child Advocacy and Psychotherapy Center, Clinical Social Work/Therapist in Fenton, MI
Child Advocacy and Psychotherapy Center
Clinical Social Work/Therapist, LMSW, SSW, ICA
Verified Verified
Fenton, MI 48430
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
(810) 213-2768 View (810) 213-2768

More Therapists Nearby

Photo of Cheryl Dulude, Counselor in Fenton, MI
Cheryl Dulude
Counselor, MA, RN, LPC, NCC
Verified Verified
Holly, MI 48442
My approach is through cognitive, behavioral, and emotional pathways (REBT), enabling clients to discover the keys to making the changed they desire.
Counseling is an avenue for moving ahead in life by solving the problems that block this process. These issues involve many areas of life including relationships, disappointments, thoughts, feelings, behaviors, losses, abuse, failures, transitions, traumas, lifestyles, belief systems, aging, medical problems, addictions, personality disorders, self-esteem, dependency, and addictions. The way to solve these problems involves talking about the real issues and feelings with someone who is accepting and understanding, learning new information, experimenting with new behaviors, taking some risks, and evaluating the results.
My approach is through cognitive, behavioral, and emotional pathways (REBT), enabling clients to discover the keys to making the changed they desire.
Counseling is an avenue for moving ahead in life by solving the problems that block this process. These issues involve many areas of life including relationships, disappointments, thoughts, feelings, behaviors, losses, abuse, failures, transitions, traumas, lifestyles, belief systems, aging, medical problems, addictions, personality disorders, self-esteem, dependency, and addictions. The way to solve these problems involves talking about the real issues and feelings with someone who is accepting and understanding, learning new information, experimenting with new behaviors, taking some risks, and evaluating the results.
(855) 787-5687 View (855) 787-5687

Online Therapists

Photo of Keith Mosa-Basha, Master Social Worker in Fenton, MI
Keith Mosa-Basha
Master Social Worker, LLMSW
Not Verified Not Verified
Beverly Hills, MI 48025
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
(248) 988-0780 x114 View (248) 988-0780 x114
Photo of Madeline Boutwell, Clinical Social Work/Therapist in Fenton, MI
Madeline Boutwell
Clinical Social Work/Therapist, LMSW-C
Verified Verified
2 Endorsed
Lansing, MI 48906  (Online Only)
I offer one-on-one therapy service using person-centered techniques, drawing from modalities such as CBT, DBT, and solution-focused brief therapy to provide a well-rounded experience.
Do you struggle with low self-esteem? Are you anxious about what others think? Is stress hard for you to manage? Do you want to improve your relationships? These are just a few examples of obstacles that I am passionate about helping others to overcome. I am dedicated to helping others grow into strong, compassionate, and empowered people.
I offer one-on-one therapy service using person-centered techniques, drawing from modalities such as CBT, DBT, and solution-focused brief therapy to provide a well-rounded experience.
Do you struggle with low self-esteem? Are you anxious about what others think? Is stress hard for you to manage? Do you want to improve your relationships? These are just a few examples of obstacles that I am passionate about helping others to overcome. I am dedicated to helping others grow into strong, compassionate, and empowered people.
(517) 252-9757 View (517) 252-9757
Photo of Transformational Choices Holistic Therapy & Couns, Clinical Social Work/Therapist in Fenton, MI
Transformational Choices Holistic Therapy & Couns
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
1 Endorsed
Plymouth, MI 48170
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Welcome! Transformational Choices is a community based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapies, life and wellness coaching and consultation. We are committed to providing the best professional services by working with our clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth.
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Welcome! Transformational Choices is a community based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapies, life and wellness coaching and consultation. We are committed to providing the best professional services by working with our clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth.
(734) 606-0713 View (734) 606-0713
Photo of Better Days Counseling PLLC, Licensed Professional Counselor in Fenton, MI
Better Days Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48227  (Online Only)
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(313) 636-1536 View (313) 636-1536
Photo of Macomb Therapy Group, PLLC, Counselor in Fenton, MI
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of Priya K Rao, Psychologist in Fenton, MI
Priya K Rao
Psychologist, PhD, JD
Verified Verified
Novi, MI 48375
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
(248) 989-3005 View (248) 989-3005
Photo of David Sullivan, Licensed Professional Counselor in Fenton, MI
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Greenville, MI 48838  (Online Only)
I draw on several different treatment approaches, but my foundation is the Cognitive-Behavioral approach, because it is proven that guarding the thoughts, avoiding assumptions, and learning to pause and reflect rather than just reacting is what helps people the most to be at peace with themselves, and to better handle the stressors that life throws at us.
I would like to help clients achieve their personal goals.
I draw on several different treatment approaches, but my foundation is the Cognitive-Behavioral approach, because it is proven that guarding the thoughts, avoiding assumptions, and learning to pause and reflect rather than just reacting is what helps people the most to be at peace with themselves, and to better handle the stressors that life throws at us.
I would like to help clients achieve their personal goals.
(231) 244-6353 View (231) 244-6353
Photo of Transformational Choices Therapy Southfield in Fenton, MI
Transformational Choices Therapy Southfield
LMSW, MS
Verified Verified
1 Endorsed
Southfield, MI 48075
We believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs.
Welcome! Transformational Choices Holistic Therapy in Southfield is currently accepting new clients. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We believe that every individual deserves a life of total wellness. We believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
We believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs.
Welcome! Transformational Choices Holistic Therapy in Southfield is currently accepting new clients. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We believe that every individual deserves a life of total wellness. We believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
(248) 368-0104 View (248) 368-0104
Photo of Katrina Bowen, Licensed Professional Counselor in Fenton, MI
Katrina Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Troy, MI 48085
Through Cognitive Behavioral Therapy, I explore Client's needs to help gain insight and promote change.
I enjoy assisting individuals struggling with day-to-day stressors; when we are not feeling like ourselves. I guide Clients through their anxieties and worries of the unknown or undesired. I also help persons struggling with addiction in navigating through their recovery to return to prosperity. Let us connect so together we can find the joy in your life you so deserve.
Through Cognitive Behavioral Therapy, I explore Client's needs to help gain insight and promote change.
I enjoy assisting individuals struggling with day-to-day stressors; when we are not feeling like ourselves. I guide Clients through their anxieties and worries of the unknown or undesired. I also help persons struggling with addiction in navigating through their recovery to return to prosperity. Let us connect so together we can find the joy in your life you so deserve.
(947) 333-9570 View (947) 333-9570
Photo of Lora A Imsaiah, Limited Licensed Psychologist in Fenton, MI
Lora A Imsaiah
Limited Licensed Psychologist, MA, LLP
Verified Verified
Bingham Farms, MI 48025
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
(586) 204-4960 View (586) 204-4960
Photo of Erin Krajcik PLLC, Clinical Social Work/Therapist in Fenton, MI
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618
Photo of Strong Inspirations, LLC, Counselor in Fenton, MI
Strong Inspirations, LLC
Counselor, MA, LPC
Verified Verified
Montrose, MI 48457
I specialize in working through trauma via Cognitive Behavior Therapy, DBT and Trauma /Grief modalities.
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
I specialize in working through trauma via Cognitive Behavior Therapy, DBT and Trauma /Grief modalities.
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
(810) 209-8321 View (810) 209-8321
Photo of Mindful Balance Psychological Wellness LLC, Clinical Social Work/Therapist in Fenton, MI
Mindful Balance Psychological Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170  (Online Only)
Suzanne Hamil earned her Masters degree in Social Work at Wayne State University with a focus in Cognitive Behavior Therapy and Family Systems.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
Suzanne Hamil earned her Masters degree in Social Work at Wayne State University with a focus in Cognitive Behavior Therapy and Family Systems.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
(734) 605-5120 View (734) 605-5120
Photo of Stacy Peterson, Clinical Social Work/Therapist in Fenton, MI
Stacy Peterson
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Plymouth, MI 48170  (Online Only)
Waitlist for new clients
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
(734) 270-4075 View (734) 270-4075
Photo of Terrie Browning, Licensed Professional Counselor in Fenton, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
West Bloomfield, MI 48323  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Photo of Narmane Daou Hamka, Licensed Professional Counselor in Fenton, MI
Narmane Daou Hamka
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48126
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 251-4667 View (313) 251-4667
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Fenton, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Saint Clair Shores, MI 48080
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Brianne France-Ellis, Limited Licensed Psychologist in Fenton, MI
Brianne France-Ellis
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
I specialize in working with a variety of disorders, including mood, anxiety, eating disorders, ADHD and relationship issues. My experience allows me to provide effective treatment to build necessary skills to cope and manage mild and severe symptoms. I often use DBT and Acceptance and Commitment Therapy as well as Mindfulness. I am also skilled in CBT.
I specialize in working with a variety of disorders, including mood, anxiety, eating disorders, ADHD and relationship issues. My experience allows me to provide effective treatment to build necessary skills to cope and manage mild and severe symptoms. I often use DBT and Acceptance and Commitment Therapy as well as Mindfulness. I am also skilled in CBT.
(734) 892-1346 View (734) 892-1346
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.