Photo of Johnathan Louis Agius, Limited Licensed Psychologist in Fenton, MI
Johnathan Louis Agius
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Fenton, MI 48430
I believe that there is no cookie cutter approach to therapy, and my therapeutic approaches are as varied as the clients I work with. Each person has unique experiences, perspectives, and needs that must be addressed; and I work to provide each client with a personalized experience. I take clients from all ages and backgrounds in an individual, couples, or family setting.
I believe that there is no cookie cutter approach to therapy, and my therapeutic approaches are as varied as the clients I work with. Each person has unique experiences, perspectives, and needs that must be addressed; and I work to provide each client with a personalized experience. I take clients from all ages and backgrounds in an individual, couples, or family setting.
(810) 547-5018 View (810) 547-5018
Photo of Rachel Johnson, Clinical Social Work/Therapist in Fenton, MI
Rachel Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Fenton, MI 48430
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
(810) 209-3572 View (810) 209-3572
Photo of Michelle Draper, Clinical Social Work/Therapist in Fenton, MI
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Fenton, MI 48430  (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
(734) 294-0886 View (734) 294-0886
Photo of Shayna Bendle, Limited Licensed Psychologist in Fenton, MI
Shayna Bendle
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Fenton, MI 48430
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
(810) 407-7403 View (810) 407-7403

More Therapists Nearby

Photo of Cheryl Dulude, Counselor in Fenton, MI
Cheryl Dulude
Counselor, MA, RN, LPC, NCC
Verified Verified
Holly, MI 48442
My approach is through cognitive, behavioral, and emotional pathways (REBT), enabling clients to discover the keys to making the changed they desire.
Counseling is an avenue for moving ahead in life by solving the problems that block this process. These issues involve many areas of life including relationships, disappointments, thoughts, feelings, behaviors, losses, abuse, failures, transitions, traumas, lifestyles, belief systems, aging, medical problems, addictions, personality disorders, self-esteem, dependency, and addictions. The way to solve these problems involves talking about the real issues and feelings with someone who is accepting and understanding, learning new information, experimenting with new behaviors, taking some risks, and evaluating the results.
My approach is through cognitive, behavioral, and emotional pathways (REBT), enabling clients to discover the keys to making the changed they desire.
Counseling is an avenue for moving ahead in life by solving the problems that block this process. These issues involve many areas of life including relationships, disappointments, thoughts, feelings, behaviors, losses, abuse, failures, transitions, traumas, lifestyles, belief systems, aging, medical problems, addictions, personality disorders, self-esteem, dependency, and addictions. The way to solve these problems involves talking about the real issues and feelings with someone who is accepting and understanding, learning new information, experimenting with new behaviors, taking some risks, and evaluating the results.
(855) 787-5687 View (855) 787-5687
Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689
Photo of Melanie Tomalia, Licensed Professional Counselor in Fenton, MI
Melanie Tomalia
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I have worked a lot with individuals who suffer from depression, anxiety, ADHD, Bipolar Disorder, ODD, OCD, Anger, Schizophrenia, Borderline Personality disorder, LGBTQ+ related issues, and more. My ideal client is really anyone who wants my help. I love to help people to find the ways that they have to better their lives, and help make people happier. I help people through very hard times in their lives and to find small ways to make life go a little more smoothly.
I have worked a lot with individuals who suffer from depression, anxiety, ADHD, Bipolar Disorder, ODD, OCD, Anger, Schizophrenia, Borderline Personality disorder, LGBTQ+ related issues, and more. My ideal client is really anyone who wants my help. I love to help people to find the ways that they have to better their lives, and help make people happier. I help people through very hard times in their lives and to find small ways to make life go a little more smoothly.
(810) 631-1238 View (810) 631-1238

Online Therapists

Photo of Amanda M Patterson, Licensed Professional Counselor in Fenton, MI
Amanda M Patterson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alma, MI 48801
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
(989) 796-4555 View (989) 796-4555
Photo of Willow Counseling, Clinical Social Work/Therapist in Fenton, MI
Willow Counseling
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48105
One of the first steps of cognitive therapy is goal setting.
My goal is to bring to you, as my client, a safe place to explore what will give you the most support for growth you want. My office is also a place to learn and try out new coping skills. I am a mentor with shelves of tools, some of which will fit the life you want to go out and have; others which may not meet your style. An ideal relationship will give you client room to open yourself to thoughts and feelings and learn what you want and need and how to express that in healthy ways
One of the first steps of cognitive therapy is goal setting.
My goal is to bring to you, as my client, a safe place to explore what will give you the most support for growth you want. My office is also a place to learn and try out new coping skills. I am a mentor with shelves of tools, some of which will fit the life you want to go out and have; others which may not meet your style. An ideal relationship will give you client room to open yourself to thoughts and feelings and learn what you want and need and how to express that in healthy ways
(248) 775-7813 View (248) 775-7813
Photo of Sybil Curry, Clinical Social Work/Therapist in Fenton, MI
Sybil Curry
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn, MI 48120  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(313) 751-9087 View (313) 751-9087
Photo of Lauren McLaughlin, Limited Licensed Psychologist in Fenton, MI
Lauren McLaughlin
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Bingham Farms, MI 48025
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
(313) 307-3880 View (313) 307-3880
Photo of Brenton Abadie, Limited Licensed Psychologist in Fenton, MI
Brenton Abadie
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Ypsilanti, MI 48197
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
(734) 888-9082 View (734) 888-9082
Photo of Monika Danowski Domke, Clinical Social Work/Therapist in Fenton, MI
Monika Danowski Domke
Clinical Social Work/Therapist, LMSW, SSW, RYT-200
Verified Verified
Livonia, MI 48154  (Online Only)
I utilize principles of Cognitive Behavioral Therapy, Mindfulness and Somatic Studies.
I provide individual sessions for women who want to improve their mental health and over all well-being. During our sessions, we will focus on past traumas and present day concerns to change self-destructive habits, repair and improve relationships, and work through painful feelings in order to live a meaningful and authentic life.
I utilize principles of Cognitive Behavioral Therapy, Mindfulness and Somatic Studies.
I provide individual sessions for women who want to improve their mental health and over all well-being. During our sessions, we will focus on past traumas and present day concerns to change self-destructive habits, repair and improve relationships, and work through painful feelings in order to live a meaningful and authentic life.
(734) 521-4155 View (734) 521-4155
Bear Rowe
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Plymouth, MI 48170
I utilize a number of modalities including ACT, DBT, parts work/IFS, Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness in my eclectic approach.
As a trans masc, queer, and neurodivergent practitioner I understand first hand how difficult it can be to find the right therapist. My goal is always to create a safe and welcoming space for all. I will collaborate with you to navigate any obstacles or barriers you may be facing in life. My goal is to utilize a person-centered, intersectional, affirming, judgement free, and trauma-informed approach, and I hope to create a comfortable and safe environment for you to process, heal, and grow.
I utilize a number of modalities including ACT, DBT, parts work/IFS, Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness in my eclectic approach.
As a trans masc, queer, and neurodivergent practitioner I understand first hand how difficult it can be to find the right therapist. My goal is always to create a safe and welcoming space for all. I will collaborate with you to navigate any obstacles or barriers you may be facing in life. My goal is to utilize a person-centered, intersectional, affirming, judgement free, and trauma-informed approach, and I hope to create a comfortable and safe environment for you to process, heal, and grow.
View
Photo of Erin Krajcik PLLC, Clinical Social Work/Therapist in Fenton, MI
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618
Photo of Jayde Kennedy-Ball, Psychologist in Fenton, MI
Jayde Kennedy-Ball
Psychologist, PsyD, LP, CBIS
Verified Verified
Jackson, MI 49203
As a clinician, I focus on collaborative and client centered treatment, as it allows for improvement in all facets of a client’s quality of life.  Further, it fosters my ability to work holistically towards a client’s personal and family goals in unique and effective ways, as there is greater opportunity for therapeutic rapport and sense of personal control over challenges. I utilize a cognitive behavioral approach, though have become more attune to hybrid interventions that best suit individual needs. I have been a Certified Brain Injury Specialist for several years and continue to strive towards serving this population.
As a clinician, I focus on collaborative and client centered treatment, as it allows for improvement in all facets of a client’s quality of life.  Further, it fosters my ability to work holistically towards a client’s personal and family goals in unique and effective ways, as there is greater opportunity for therapeutic rapport and sense of personal control over challenges. I utilize a cognitive behavioral approach, though have become more attune to hybrid interventions that best suit individual needs. I have been a Certified Brain Injury Specialist for several years and continue to strive towards serving this population.
(517) 436-0471 View (517) 436-0471
Photo of Restoration U, Licensed Professional Counselor in Fenton, MI
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Wendy L Thompson
Psychologist, PhD, LP, Fully, License
Verified Verified
Ann Arbor, MI 48104
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
(734) 720-8574 View (734) 720-8574
Photo of Corina Baldwin Somatic Therapist, Clinical Social Work/Therapist in Fenton, MI
Corina Baldwin Somatic Therapist
Clinical Social Work/Therapist, LMSW, SE
Verified Verified
1 Endorsed
Detroit, MI 48201  (Online Only)
The goal of my private practice is to assist women in strengthening their mind-body connection through practices that lead to a less stressful and more resourceful life! My approach comes from a continuous training in Somatic Experiencing, as well as more traditional modalities like: CBT, MBSR, with focus on compassion, cultural sensitivity and human rights.
Corina Baldwin holds a Master’s in Social Work and Interpersonal Practice from UofM. She has extensive experience working with adults across all levels of care and is a strong advocate for destigmatizing the need for therapy. Currently, Corina dedicates her time to healing women and other minorities who have suffered trauma and are struggling with daily stress imposed by societal norms. Her practice, Mind Reset, focuses on strengthening women’s mind-body connection through practices that lead to a less stressful and more resourceful life. Corina’s approach draws from her continuous training in Somatic Experiencing
The goal of my private practice is to assist women in strengthening their mind-body connection through practices that lead to a less stressful and more resourceful life! My approach comes from a continuous training in Somatic Experiencing, as well as more traditional modalities like: CBT, MBSR, with focus on compassion, cultural sensitivity and human rights.
Corina Baldwin holds a Master’s in Social Work and Interpersonal Practice from UofM. She has extensive experience working with adults across all levels of care and is a strong advocate for destigmatizing the need for therapy. Currently, Corina dedicates her time to healing women and other minorities who have suffered trauma and are struggling with daily stress imposed by societal norms. Her practice, Mind Reset, focuses on strengthening women’s mind-body connection through practices that lead to a less stressful and more resourceful life. Corina’s approach draws from her continuous training in Somatic Experiencing
(248) 985-7428 View (248) 985-7428
Photo of Macomb Therapy Group, PLLC, Counselor in Fenton, MI
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.