Photo of Monet McDonnell, Pre-Licensed Professional in Fenton, MI
Monet McDonnell
Pre-Licensed Professional, LLMSW
Verified Verified
Fenton, MI 48430
I have experience working with children and adults impacted by the foster care system, clients with ASD and cognitive impairments, and those experiencing typical life challenges.
Are you sick of feeling unheard and unseen? As a neurodivergent provider in a society that is not always neurodivergency affirming, I feel connected to clients who feel as if they are navigating life without understanding themselves or their experiences. My own experiences and training have drawn me to my passion of working with neurodivergent children and adults utilizing a neurodivergency affirming approach.
I have experience working with children and adults impacted by the foster care system, clients with ASD and cognitive impairments, and those experiencing typical life challenges.
Are you sick of feeling unheard and unseen? As a neurodivergent provider in a society that is not always neurodivergency affirming, I feel connected to clients who feel as if they are navigating life without understanding themselves or their experiences. My own experiences and training have drawn me to my passion of working with neurodivergent children and adults utilizing a neurodivergency affirming approach.
(810) 321-4924 View (810) 321-4924
Photo of Kathleen Enersen, Clinical Social Work/Therapist in Fenton, MI
Kathleen Enersen
Clinical Social Work/Therapist, LMSW
Verified Verified
Fenton, MI 48430
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate attachment, DBT, CBT, and ACT interventions in my work with clients.
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate attachment, DBT, CBT, and ACT interventions in my work with clients.
(734) 530-4251 View (734) 530-4251
Photo of Rachel Johnson, Clinical Social Work/Therapist in Fenton, MI
Rachel Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Fenton, MI 48430
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
In life's overwhelming moments, stress, anxiety, sadness, and burnout can consume us, leaving us feeling powerless. Expressing these emotions to loved ones can be daunting. If you're yearning for change but feeling overwhelmed by where to start, know that you're not alone. As your therapist, my focus is to help provide support in a nurturing and empathic environment so you do not have to feel alone during this journey. I walk alongside you to reach your goals, rediscover your strengths, & assist you in coping with the hardships.
(810) 209-3572 View (810) 209-3572
Photo of Creekside Counseling Group, Clinical Social Work/Therapist in Fenton, MI
Creekside Counseling Group
Clinical Social Work/Therapist, LMSW, RPT-S
Verified Verified
Fenton, MI 48430
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
(810) 546-3678 View (810) 546-3678

More Therapists Nearby

Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689
Photo of Sarina R Harris, Clinical Social Work/Therapist in Fenton, MI
Sarina R Harris
Clinical Social Work/Therapist, LMSW, CCATP
Verified Verified
Grand Blanc, MI 48439  (Online Only)
At some point in our lives, we will face challenges and difficulties that seem to overwhelm us and push us past our limits. It may be problems in our marriages, problems at work, problems within our family or with our children. I am here to assist you in facing those challenges and making positive change to improve the quality of your life. We will walk every step of the way together. You do not have to live life feeling stuck in the past, overwhelmed by the present or fearful of what the future may bring.
At some point in our lives, we will face challenges and difficulties that seem to overwhelm us and push us past our limits. It may be problems in our marriages, problems at work, problems within our family or with our children. I am here to assist you in facing those challenges and making positive change to improve the quality of your life. We will walk every step of the way together. You do not have to live life feeling stuck in the past, overwhelmed by the present or fearful of what the future may bring.
(810) 255-8201 View (810) 255-8201

Online Therapists

Photo of Kara Prickett, Clinical Social Work/Therapist in Fenton, MI
Kara Prickett
Clinical Social Work/Therapist, LLMSW
Verified Verified
East Lansing, MI 48823
I have experience working with older adults and adults with chronic illness and cognitive disorders.
I want therapy to be accessible to as many people as possible and that means I want to be as flexible and open to each person. I think a good fit in the relationship between client and therapist is an important foundation. My goal is to understand precisely what clients want to work on and help them reach their goals. I am actively involved in the dialogue of the session and like to provide validation, education, and options.
I have experience working with older adults and adults with chronic illness and cognitive disorders.
I want therapy to be accessible to as many people as possible and that means I want to be as flexible and open to each person. I think a good fit in the relationship between client and therapist is an important foundation. My goal is to understand precisely what clients want to work on and help them reach their goals. I am actively involved in the dialogue of the session and like to provide validation, education, and options.
(517) 948-5017 View (517) 948-5017
Photo of Telebehavioral Health.US, Clinical Social Work/Therapist in Fenton, MI
Telebehavioral Health.US
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
7 Endorsed
Grand Rapids, MI 49546  (Online Only)
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
(616) 253-6118 View (616) 253-6118
Photo of Restoration U, Licensed Professional Counselor in Fenton, MI
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Deirdre Conroy, Psychologist in Fenton, MI
Deirdre Conroy
Psychologist, PhD, , PCC
Verified Verified
Detroit, MI 48226
I use an evidence based approach to sleep and wellness that may include cognitive behavioral therapy for insomnia, integrative nutrition, and ways to improve self-care.
Do you dread or fear going to sleep because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I particularly focus on busy professionals using an integrative approach to improve sleep, mood, and health. We will examine how all parts of your life affect your health as a whole. We'll work together so you can finally learn to sleep well and reach your health related goals.
I use an evidence based approach to sleep and wellness that may include cognitive behavioral therapy for insomnia, integrative nutrition, and ways to improve self-care.
Do you dread or fear going to sleep because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I particularly focus on busy professionals using an integrative approach to improve sleep, mood, and health. We will examine how all parts of your life affect your health as a whole. We'll work together so you can finally learn to sleep well and reach your health related goals.
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Photo of Arlene Donnelly, Counselor in Fenton, MI
Arlene Donnelly
Counselor, LPC, CAADC, CCS, CCTP, NCC
Verified Verified
Battle Creek, MI 49017
While everyone struggles sometimes not everyone struggles the same way. To help meet you were you are in your journey I use a variety of approaches. I believe in helping you find your inner strength through strength based approaches, increasing your awareness of your thoughts, feelings, and emotions through Mindfulness based interventions and other cognitive behavioral approaches. I also believe that all individuals should be treated with autonomy, dignity and fairness. In working with individuals I bring compassion, understanding and empathy to each session. I have experience working with individuals from diverse backgrounds.
While everyone struggles sometimes not everyone struggles the same way. To help meet you were you are in your journey I use a variety of approaches. I believe in helping you find your inner strength through strength based approaches, increasing your awareness of your thoughts, feelings, and emotions through Mindfulness based interventions and other cognitive behavioral approaches. I also believe that all individuals should be treated with autonomy, dignity and fairness. In working with individuals I bring compassion, understanding and empathy to each session. I have experience working with individuals from diverse backgrounds.
(269) 231-8167 View (269) 231-8167
Photo of Caity Waldorf, Clinical Social Work/Therapist in Fenton, MI
Caity Waldorf
Clinical Social Work/Therapist, MSW
Verified Verified
Royal Oak, MI 48067
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
(947) 300-5062 View (947) 300-5062
Photo of Laurel A. Sills, Psy.D., PLLC, Psychologist in Fenton, MI
Laurel A. Sills, Psy.D., PLLC
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48322
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
(248) 581-4906 View (248) 581-4906
Photo of Sarah Holsinger-Friesen, Licensed Professional Counselor in Fenton, MI
Sarah Holsinger-Friesen
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Jackson, MI 49203
While skilled at cognitive behavioral therapy, I tailor my counseling techniques based on clients' individual needs and goals.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
While skilled at cognitive behavioral therapy, I tailor my counseling techniques based on clients' individual needs and goals.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
(517) 513-6695 View (517) 513-6695
Photo of Lisa A. Barber, Licensed Professional Counselor in Fenton, MI
Lisa A. Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(248) 595-7730 View (248) 595-7730
Photo of Patricia Keller, Licensed Professional Counselor in Fenton, MI
Patricia Keller
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180
Each client is unique & your treatment should reflect that! I use a blend of techniques such as CBT, Relational Therapy, and Attachment-Based therapy.
I'm Patricia Keller, a doctoral candidate pursuing a PhD in Education with an emphasis in counseling. I hold a master's in counseling psychology and am a nationally certified counselor. With over 20 years of professional experience, I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support.
Each client is unique & your treatment should reflect that! I use a blend of techniques such as CBT, Relational Therapy, and Attachment-Based therapy.
I'm Patricia Keller, a doctoral candidate pursuing a PhD in Education with an emphasis in counseling. I hold a master's in counseling psychology and am a nationally certified counselor. With over 20 years of professional experience, I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support.
(734) 472-2442 View (734) 472-2442
Photo of Anne Joy, Clinical Social Work/Therapist in Fenton, MI
Anne Joy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
I know accessing therapy services can be difficult, especially when it feels the most necessary. I believe that our world around us can shape our experiences and mental health, and I strive to work from an anti-racist and intersectional feminist viewpoint. I work from a person-centered perspective, meaning I want to get to know and understand you as an individual. Only you know who you want to be, and I see it as my job to collaborate and provide new tools to get you there. I draw from various modalities, including Dialectic Behavior Therapy, CBT, mindfulness, and psychodynamic approaches.
I know accessing therapy services can be difficult, especially when it feels the most necessary. I believe that our world around us can shape our experiences and mental health, and I strive to work from an anti-racist and intersectional feminist viewpoint. I work from a person-centered perspective, meaning I want to get to know and understand you as an individual. Only you know who you want to be, and I see it as my job to collaborate and provide new tools to get you there. I draw from various modalities, including Dialectic Behavior Therapy, CBT, mindfulness, and psychodynamic approaches.
(734) 294-0584 View (734) 294-0584
Photo of Joanna Gail Karner, Clinical Social Work/Therapist in Fenton, MI
Joanna Gail Karner
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Brighton, MI 48116  (Online Only)
I utilize a range of interventions from such evidence-based practices as CBT, Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Motivational Interviewing, and Harm Reduction.
I believe the space held between therapist and client is sacred. It is a privilege and honor to be invited to take part in the journey of another person’s life - to witness their challenges and joys. I believe that you are more than your trauma or diagnosis. My goal is to be a therapeutic partner in helping you foster your strength and resilience. Together we will explore what you need to manage uncomfortable feelings, identify behaviors you want to change and integrate healthy ways of coping into the rhythm of your life. I believe in you.
I utilize a range of interventions from such evidence-based practices as CBT, Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Motivational Interviewing, and Harm Reduction.
I believe the space held between therapist and client is sacred. It is a privilege and honor to be invited to take part in the journey of another person’s life - to witness their challenges and joys. I believe that you are more than your trauma or diagnosis. My goal is to be a therapeutic partner in helping you foster your strength and resilience. Together we will explore what you need to manage uncomfortable feelings, identify behaviors you want to change and integrate healthy ways of coping into the rhythm of your life. I believe in you.
(810) 546-3186 View (810) 546-3186
Photo of Jamie Overbaugh, Clinical Social Work/Therapist in Fenton, MI
Jamie Overbaugh
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
3 Endorsed
Pearl Beach, MI 48001
Waitlist for new clients
I will incorporate a variety of cognitive and trauma-informed strategies as appropriate for each individual.
With over 20 years of mental health experience, I have helped hundreds of people from all backgrounds learn to cope with life's challenges. Using compassionate listening skills and elements of CBT, DBT, EMDR (Internal Family Systems informed), Pain Reprocessing Therapy, and other trauma informed strategies, I am prepared to help you with: PTSD and complex attachment trauma, dissociation, anxiety, coping with stress, chronic pain & illness, anger management, and self esteem issues. Whether you're seeking help for the first time, or experienced in therapy, I am ready to help you on your healing journey.
I will incorporate a variety of cognitive and trauma-informed strategies as appropriate for each individual.
With over 20 years of mental health experience, I have helped hundreds of people from all backgrounds learn to cope with life's challenges. Using compassionate listening skills and elements of CBT, DBT, EMDR (Internal Family Systems informed), Pain Reprocessing Therapy, and other trauma informed strategies, I am prepared to help you with: PTSD and complex attachment trauma, dissociation, anxiety, coping with stress, chronic pain & illness, anger management, and self esteem issues. Whether you're seeking help for the first time, or experienced in therapy, I am ready to help you on your healing journey.
(586) 501-8293 View (586) 501-8293
Photo of Emily Zimmer, Clinical Social Work/Therapist in Fenton, MI
Emily Zimmer
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375
Emily utilizes a relational approach to therapy with multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy, dialectical behavior therapy (DBT), and mindfulness techniques.
Emily Zimmer is a Licensed Clinical Social Worker with over 12 years of experience working in the mental health care system. Emily has a passion for helping those who have been through trauma—helping them to see the hope and the future on the other side of the pain. Emily specializes in PTSD and complex PTSD, treatment for OCD behaviors, bipolar disorder, ADHD, anxiety, and depression. Having ADHD herself, Emily has taken what she has learned and applied in her own life and used it to help others who are struggling to make their ADHD work better for them. Emily completed her Master of Social Work at the University of New England.
Emily utilizes a relational approach to therapy with multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy, dialectical behavior therapy (DBT), and mindfulness techniques.
Emily Zimmer is a Licensed Clinical Social Worker with over 12 years of experience working in the mental health care system. Emily has a passion for helping those who have been through trauma—helping them to see the hope and the future on the other side of the pain. Emily specializes in PTSD and complex PTSD, treatment for OCD behaviors, bipolar disorder, ADHD, anxiety, and depression. Having ADHD herself, Emily has taken what she has learned and applied in her own life and used it to help others who are struggling to make their ADHD work better for them. Emily completed her Master of Social Work at the University of New England.
(734) 888-9296 View (734) 888-9296

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.