Therapists in Fenton, MI
Silver Lake Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
1 Endorsed
Fenton, MI 48430
I am trained in EMDR and strongly believe in a holistic wellness approach to working with people. Using EMDR and other therapeutic interventions to serve your mind, body, and soul allows me to see you as a whole person. If you're struggling with anxiety, depression, grief, disability-related barriers, PTSD, cancer, hearing loss, or other stressors I am here to support you! I am a licensed professional counselor and certified rehabilitation counselor with over 18 years of affirming counseling experience providing a compassionate approach using a variety of individualized therapeutic interventions.
I am trained in EMDR and strongly believe in a holistic wellness approach to working with people. Using EMDR and other therapeutic interventions to serve your mind, body, and soul allows me to see you as a whole person. If you're struggling with anxiety, depression, grief, disability-related barriers, PTSD, cancer, hearing loss, or other stressors I am here to support you! I am a licensed professional counselor and certified rehabilitation counselor with over 18 years of affirming counseling experience providing a compassionate approach using a variety of individualized therapeutic interventions.
Effort + Ease Integrative Mental Health LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fenton, MI 48430 (Online Only)
At different times in life, we can become overwhelmed, and feel as if we have lost our center of gravity. Times when our old ways of coping + getting through the day, just aren't cutting it. Whether it is a sudden change disrupting your well-being or a long-suffered pain weighing you down, it is possible to heal. It is possible to feel differently than you do now. Often we are plagued by self-doubt + self-criticism and assume this is "just how I am." That assumption halts our healing. You can learn new skills. You can learn to think, feel, and behave differently. You can heal, grow, and have a different experience of life.
At different times in life, we can become overwhelmed, and feel as if we have lost our center of gravity. Times when our old ways of coping + getting through the day, just aren't cutting it. Whether it is a sudden change disrupting your well-being or a long-suffered pain weighing you down, it is possible to heal. It is possible to feel differently than you do now. Often we are plagued by self-doubt + self-criticism and assume this is "just how I am." That assumption halts our healing. You can learn new skills. You can learn to think, feel, and behave differently. You can heal, grow, and have a different experience of life.
Online Therapists
Sabrina Diana Black
Counselor
Verified Verified
Detroit, MI 48219
Serving the Metro Detroit area for over 20 years I have witnessed great transformation as individuals and families have become renewed, refreshed, refocused, reconciled, restored and more. If you need to talk call me so that I can walk with you for a season of life providing compassionate care and concern. Your life can be enriched by healing past issues, equipped by applying truth filled principles to current life issues, and empowered by experiencing the abundant life to fulfill your purpose and Kingdom dreams. I believe that nothing is too hard, all things are possible, and you have a choice!
Serving the Metro Detroit area for over 20 years I have witnessed great transformation as individuals and families have become renewed, refreshed, refocused, reconciled, restored and more. If you need to talk call me so that I can walk with you for a season of life providing compassionate care and concern. Your life can be enriched by healing past issues, equipped by applying truth filled principles to current life issues, and empowered by experiencing the abundant life to fulfill your purpose and Kingdom dreams. I believe that nothing is too hard, all things are possible, and you have a choice!
Partners in Change Psychological & Comm Svcs PLC
Psychologist, PhD, LP, LMSW, LPC
Verified Verified
Midland, MI 48640
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
See more therapy options for Fenton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.