Photo of Michelle Draper, Clinical Social Work/Therapist in Fenton, MI
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Fenton, MI 48430  (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
(734) 294-0886 View (734) 294-0886
Photo of Shayna Bendle, Limited Licensed Psychologist in Fenton, MI
Shayna Bendle
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Fenton, MI 48430
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
(810) 407-7403 View (810) 407-7403

More Therapists Nearby

Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689

Online Therapists

Photo of Centennial Park Counseling Center, Clinical Social Work/Therapist in Fenton, MI
Centennial Park Counseling Center
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Grand Rapids, MI 49512
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
(616) 426-6701 View (616) 426-6701
Photo of Latasha Onwenu, Licensed Professional Counselor in Fenton, MI
Latasha Onwenu
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified Verified
Plymouth, MI 48170  (Online Only)
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
(734) 228-7830 View (734) 228-7830
Photo of Garry D Waterman, Clinical Social Work/Therapist in Fenton, MI
Garry D Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, MI 48642
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
(989) 832-9161 View (989) 832-9161
Photo of Cherie LaLone, Licensed Professional Counselor in Fenton, MI
Cherie LaLone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clare, MI 48617
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
(989) 200-4671 View (989) 200-4671
Photo of Evolution Counseling and Consulting, Licensed Professional Counselor in Fenton, MI
Evolution Counseling and Consulting
Licensed Professional Counselor, MA, LPC, CRC, LBSW
Verified Verified
4 Endorsed
Detroit, MI 48202  (Online Only)
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
(947) 282-2737 View (947) 282-2737
Photo of International Therapy Solutions, PLLC in Fenton, MI
International Therapy Solutions, PLLC
LMSW
Verified Verified
Warren, MI 48093
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
(586) 685-7786 View (586) 685-7786
Photo of Shay Webb, Licensed Professional Counselor in Fenton, MI
Shay Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
Canton, MI 48187  (Online Only)
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
(734) 887-1030 View (734) 887-1030
Photo of Lindsey Farlow, Clinical Social Work/Therapist in Fenton, MI
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
(616) 585-0292 View (616) 585-0292
Photo of Meeting The Need Counseling, LLC, Licensed Professional Counselor in Fenton, MI
Meeting The Need Counseling, LLC
Licensed Professional Counselor, MA, LLPC
Verified Verified
Livonia, MI 48150
My counseling approaches include: Didactic, Christian Counseling, & CBT.
I take a holistic approach to counseling, evaluating the whole person from both their inner and outer characteristics. I believe both clinical and the spiritual dynamics of therapy go hand and hand, working in conjunction one with the other, it is from this idea that my therapeutic approach derives. I understand everyone may not share this idea or have this understanding, I will provide effective therapy to each case according to its uniqueness and needs. I seek to provide service with clinical professional competence, through a spirit of acceptance, empathy, compassion and respect for those I service.
My counseling approaches include: Didactic, Christian Counseling, & CBT.
I take a holistic approach to counseling, evaluating the whole person from both their inner and outer characteristics. I believe both clinical and the spiritual dynamics of therapy go hand and hand, working in conjunction one with the other, it is from this idea that my therapeutic approach derives. I understand everyone may not share this idea or have this understanding, I will provide effective therapy to each case according to its uniqueness and needs. I seek to provide service with clinical professional competence, through a spirit of acceptance, empathy, compassion and respect for those I service.
(313) 349-1130 View (313) 349-1130
Photo of Holly Lee Smith, Counselor in Fenton, MI
Holly Lee Smith
Counselor, MS, MA, LLPC
Verified Verified
4 Endorsed
Plymouth, MI 48170
I utilize EMDR, CBT, DBT, mindfulness, yoga, and solution-focused brief therapy.
Life can be full of roadblocks and challenges. Do you feel like you are stuck or can't through them? Do you feel like you need help and guidance with anxiety or self-esteem? I can offer you a space to explore and gain tools to help you experience life differently. Whether you are overwhelmed with stress, anxiety, depressed, self-esteem, sexual concerns, depressed, relationship issues, career issues or communication difficulties, I can help. I love working with clients who are ready to make changes in their life.
I utilize EMDR, CBT, DBT, mindfulness, yoga, and solution-focused brief therapy.
Life can be full of roadblocks and challenges. Do you feel like you are stuck or can't through them? Do you feel like you need help and guidance with anxiety or self-esteem? I can offer you a space to explore and gain tools to help you experience life differently. Whether you are overwhelmed with stress, anxiety, depressed, self-esteem, sexual concerns, depressed, relationship issues, career issues or communication difficulties, I can help. I love working with clients who are ready to make changes in their life.
(734) 215-9576 View (734) 215-9576
Photo of Ebony Willis, Counselor in Fenton, MI
Ebony Willis
Counselor, MA, LPC
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127  (Online Only)
I can do so with the use of CBT, Reality Therapy and Person Centered Therapeutic Techniques.
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit.
I can do so with the use of CBT, Reality Therapy and Person Centered Therapeutic Techniques.
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit.
(734) 521-4731 View (734) 521-4731
Photo of Matthew Kramer, Limited License Counselor in Fenton, MI
Matthew Kramer
Limited License Counselor, MA, LPCC, LLPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
I am an evidence-based therapist, incorporating neuroscience, CBT, and narrative approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
I am an evidence-based therapist, incorporating neuroscience, CBT, and narrative approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
(248) 600-4963 View (248) 600-4963
Photo of Niyama Center (accepting new client--this week!) in Fenton, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Fenton, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Jackson Healing Clinic, Counselor in Fenton, MI
Jackson Healing Clinic
Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49203
We specialize in working with children and adolescents and our therapists are trained and certified in trauma focused cognitive behavioral therapy ( TF-CBT).
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
We specialize in working with children and adolescents and our therapists are trained and certified in trauma focused cognitive behavioral therapy ( TF-CBT).
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
(517) 888-7094 View (517) 888-7094
Photo of John Sternfels, Counselor in Fenton, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Lela Terrell-Peoples, Clinical Social Work/Therapist in Fenton, MI
Lela Terrell-Peoples
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, MI 48085
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
(248) 900-3259 View (248) 900-3259
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.