Photo of Hancook Counseling, pllc, Clinical Social Work/Therapist in Fenton, MI
Hancook Counseling, pllc
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Fenton, MI 48430
30+ years of professional experience and many more years of life experience have led me to EMDR. This treatment modality has proven to be successful in treating people who have experienced trauma, anxiety, depression, or a multitude of other experiences: domestic violence, sexual assault, violent crime. My practice focus is the treatment of children and adults seeking to heal from trauma, anxiety and depression. It is my life's passion, providing emotional support and relief to those who have become stuck in their past experiences so they can live a more fulfilled present and future.
30+ years of professional experience and many more years of life experience have led me to EMDR. This treatment modality has proven to be successful in treating people who have experienced trauma, anxiety, depression, or a multitude of other experiences: domestic violence, sexual assault, violent crime. My practice focus is the treatment of children and adults seeking to heal from trauma, anxiety and depression. It is my life's passion, providing emotional support and relief to those who have become stuck in their past experiences so they can live a more fulfilled present and future.
(810) 936-4963 View (810) 936-4963
Photo of Michelle Draper, Clinical Social Work/Therapist in Fenton, MI
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Fenton, MI 48430  (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
(734) 294-0886 View (734) 294-0886
Photo of Life In Harmony, PLLC, Clinical Social Work/Therapist in Fenton, MI
Life In Harmony, PLLC
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Fenton, MI 48430  (Online Only)
Is there ever a right time to ask for help? Maybe you've been thinking about therapy for months now or you recently decided to give it a try. It might be that you are just aren't feeling quite right and want some guidance. For some reason, you made the choice to search for a therapist today. I come from the perspective that we all go through high and low points in life. I offer a safe place where we can work together on identifying your needs and goals.
Is there ever a right time to ask for help? Maybe you've been thinking about therapy for months now or you recently decided to give it a try. It might be that you are just aren't feeling quite right and want some guidance. For some reason, you made the choice to search for a therapist today. I come from the perspective that we all go through high and low points in life. I offer a safe place where we can work together on identifying your needs and goals.
(810) 242-0209 View (810) 242-0209

More Therapists Nearby

Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689

Online Therapists

Photo of Nishani Jayawardena, Licensed Professional Counselor in Fenton, MI
Nishani Jayawardena
Licensed Professional Counselor, NCC, EMDR-T
Verified Verified
Detroit, MI 48202  (Online Only)
I have extensive experience in CBT, Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy and EMDR.
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
I have extensive experience in CBT, Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy and EMDR.
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
(248) 955-2978 View (248) 955-2978
Photo of Janet S Kallen, Limited Licensed Psychologist in Fenton, MI
Janet S Kallen
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Plymouth, MI 48170  (Online Only)
With specialties in CBT therapy, Which helps with depression and anxiety, And addiction certification, I Will help you with your recovery and help you develop coping skills for anxiety and depression To live the life you deserve.
Do you you suffer from depression or anxiety? Do you struggle in an unhealthy relationship or has anger been an emotion that has controlled your life? Do you drink More than intended or more often than intended or use other drugs? I can help you develop coping skills to manage your life and have the life you deserve. I would enjoy hearing from you.
With specialties in CBT therapy, Which helps with depression and anxiety, And addiction certification, I Will help you with your recovery and help you develop coping skills for anxiety and depression To live the life you deserve.
Do you you suffer from depression or anxiety? Do you struggle in an unhealthy relationship or has anger been an emotion that has controlled your life? Do you drink More than intended or more often than intended or use other drugs? I can help you develop coping skills to manage your life and have the life you deserve. I would enjoy hearing from you.
(734) 212-8175 View (734) 212-8175
Photo of Ann Arbor Psychological Services, Psychologist in Fenton, MI
Ann Arbor Psychological Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Among other techniques, he draws from cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
Among other techniques, he draws from cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
(734) 619-8125 View (734) 619-8125
Photo of Macomb Therapy Group, PLLC, Counselor in Fenton, MI
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of Bernadine Petzold, Licensed Professional Counselor in Fenton, MI
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified Verified
Royal Oak, MI 48067  (Online Only)
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
(248) 780-1888 View (248) 780-1888
Photo of Stacy Peterson, Clinical Social Work/Therapist in Fenton, MI
Stacy Peterson
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Plymouth, MI 48170  (Online Only)
Waitlist for new clients
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
(734) 270-4075 View (734) 270-4075
Photo of Kimberly S Johnson, Clinical Social Work/Therapist in Fenton, MI
Kimberly S Johnson
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Saginaw, MI 48638  (Online Only)
My theoretical approach to treatment is varied but grounded in Cognitive-Behavioral Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
My theoretical approach to treatment is varied but grounded in Cognitive-Behavioral Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
(989) 718-9514 View (989) 718-9514
Photo of Narmane Daou Hamka, Licensed Professional Counselor in Fenton, MI
Narmane Daou Hamka
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48126
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 251-4667 View (313) 251-4667
Photo of Better Help, Great Lakes Psychological Group, Licensed Professional Counselor in Fenton, MI
Better Help, Great Lakes Psychological Group
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Harrison Township, MI 48045
My approach to counseling is an eclectic blend of Solution Focused Brief Therapy, Motivational Interviewing and Cognitive Behavioral Therapy.
My name is Kelly and I am a compassionate Licensed Professional Counselor and I am a Counseling Supervisor. I strive to foster a trusting, non-judgmental and safe environment for my clients so they can increase their awareness and achieve their most optimal growth. My therapeutic approach varies for each individual as we are all unique and may experience different obstacles or challenges as we work to achieve resolution. We will work together during the beginning sessions to gain understanding and clarification of your personal goals and needs and develop a plan to make the changes you choose and desire.
My approach to counseling is an eclectic blend of Solution Focused Brief Therapy, Motivational Interviewing and Cognitive Behavioral Therapy.
My name is Kelly and I am a compassionate Licensed Professional Counselor and I am a Counseling Supervisor. I strive to foster a trusting, non-judgmental and safe environment for my clients so they can increase their awareness and achieve their most optimal growth. My therapeutic approach varies for each individual as we are all unique and may experience different obstacles or challenges as we work to achieve resolution. We will work together during the beginning sessions to gain understanding and clarification of your personal goals and needs and develop a plan to make the changes you choose and desire.
(248) 218-9720 View (248) 218-9720
Photo of Daniel J Kachman, Psychologist in Fenton, MI
Daniel J Kachman
Psychologist, Ed D
Verified Verified
Lapeer, MI 48446  (Online Only)
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
(810) 277-9358 View (810) 277-9358
Photo of Carol Auiler, Clinical Social Work/Therapist in Fenton, MI
Carol Auiler
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48390
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(248) 368-0470 View (248) 368-0470
Photo of Tristan Martin, Counselor in Fenton, MI
Tristan Martin
Counselor, LLPC
Verified Verified
Grand Ledge, MI 48837
I utilize person-centered counseling with Cognitive Behavioral Therapy (CBT) modalities.
Effective therapy is a collaborative process that involves creating rapport and focusing on person-centered goals. Creating a safe space that is welcoming and insightful is paramount to my role as a professional clinical mental health counselor. I seek to enable clients to find fulfillment in their therapeutic journeys and ultimately their post-therapy adventures.
I utilize person-centered counseling with Cognitive Behavioral Therapy (CBT) modalities.
Effective therapy is a collaborative process that involves creating rapport and focusing on person-centered goals. Creating a safe space that is welcoming and insightful is paramount to my role as a professional clinical mental health counselor. I seek to enable clients to find fulfillment in their therapeutic journeys and ultimately their post-therapy adventures.
(517) 684-2468 View (517) 684-2468
Photo of Alyssa Wesley, Counselor in Fenton, MI
Alyssa Wesley
Counselor, MA, LLPC, CCMHC, NCC
Verified Verified
Grand Rapids, MI 49506
Through an infusion of Cognitive Behavioral and Mindfulness based practices, we will find healthy lifestyles changes for you both physically and emotionally.
Research shows that joy is the hardest human emotion to truly experience. Challenges with depression, anxiety, life transitions, trauma, low self-esteem, relationships or many other things, hold us back from fully experiencing these moments of joy in life. Whenever you may be at in your journey, your choice in seeking help is one of bravery. My goal is to partner with you to better understand your present circumstances, create meaningful goals and continue to provide support and hope to you along the way.
Through an infusion of Cognitive Behavioral and Mindfulness based practices, we will find healthy lifestyles changes for you both physically and emotionally.
Research shows that joy is the hardest human emotion to truly experience. Challenges with depression, anxiety, life transitions, trauma, low self-esteem, relationships or many other things, hold us back from fully experiencing these moments of joy in life. Whenever you may be at in your journey, your choice in seeking help is one of bravery. My goal is to partner with you to better understand your present circumstances, create meaningful goals and continue to provide support and hope to you along the way.
(616) 585-0252 View (616) 585-0252
Photo of Kara Prickett, Clinical Social Work/Therapist in Fenton, MI
Kara Prickett
Clinical Social Work/Therapist, LLMSW
Verified Verified
East Lansing, MI 48823
I have experience working with older adults and adults with chronic illness and cognitive disorders.
I want therapy to be accessible to as many people as possible and that means I want to be as flexible and open to each person. I think a good fit in the relationship between client and therapist is an important foundation. My goal is to understand precisely what clients want to work on and help them reach their goals. I am actively involved in the dialogue of the session and like to provide validation, education, and options.
I have experience working with older adults and adults with chronic illness and cognitive disorders.
I want therapy to be accessible to as many people as possible and that means I want to be as flexible and open to each person. I think a good fit in the relationship between client and therapist is an important foundation. My goal is to understand precisely what clients want to work on and help them reach their goals. I am actively involved in the dialogue of the session and like to provide validation, education, and options.
(517) 948-5017 View (517) 948-5017
Photo of Centennial Park Counseling Center, Clinical Social Work/Therapist in Fenton, MI
Centennial Park Counseling Center
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Grand Rapids, MI 49512
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
I am a Licensed Master Social Worker. I earned my bachelor's degree in History from Taylor University; a Master's degree in Student Personnel Administration in Higher Education from Ball State University; and a Master's degree in Social Work from Grand Valley State University. I have over 25 years of experience working in counseling, training, higher education, non-profit administration, and financial planning. My experience as a clinical therapist, has spanned over 23 years. I enjoy working with individuals, couples, and families. My areas of expertise include depression, anxiety, addictive personalities, spiritual issues, financial issues, and cognitive restructuring.
(616) 426-6701 View (616) 426-6701
Photo of Shaye Patrick Ramont, Licensed Professional Counselor in Fenton, MI
Shaye Patrick Ramont
Licensed Professional Counselor, LLPC
Verified Verified
East Lansing, MI 48823
Accepting new clients! I specialize in providing care for individuals dealing with trauma, loss, anxiety disorders, depression and spirituality. I use a cognitive behavioral approach that is easy going and relaxed. I like to incorporate mindfulness practices and breathing techniques that are easy to use. I am very excited to be able to work with you and look forward to assisting you to becoming the best you possible!
Accepting new clients! I specialize in providing care for individuals dealing with trauma, loss, anxiety disorders, depression and spirituality. I use a cognitive behavioral approach that is easy going and relaxed. I like to incorporate mindfulness practices and breathing techniques that are easy to use. I am very excited to be able to work with you and look forward to assisting you to becoming the best you possible!
(517) 921-1487 View (517) 921-1487
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.