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Online Therapists

Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Fenton, MI
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Through cognitive behavioral therapy (CBT) and dialectal behavioral therapy (DBT) we can work together to uncover and challenge those negative core beliefs and automatic thoughts we may not even realize we’re having.
Immediate Same Week Openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Through cognitive behavioral therapy (CBT) and dialectal behavioral therapy (DBT) we can work together to uncover and challenge those negative core beliefs and automatic thoughts we may not even realize we’re having.
Immediate Same Week Openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(734) 333-9989 View (734) 333-9989
Photo of Denise Johnson, Clinical Social Work/Therapist in Fenton, MI
Denise Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Detroit, MI 48213
Currently, I use as a base Cognitive Behavioral Therapy for clients with depression and anxiety.
Relationships are the foundation of our lives. Relationships can be ever changing, The change in a relationship can be expected or unexpected. Marital, pre-marital, family, work, friendships, parenting all have a impact on your life. You may have become stuck in a relationship where you feel you can’t grow, or a relationship you would like to salvage, or you just want out. Your relationship does not have to involve a person, you can have a relationship with gambling, alcohol abuse, diabetes distress, or stress. You want to challenge whatever relationship you have that impacts your life outside of your vision for your life.
Currently, I use as a base Cognitive Behavioral Therapy for clients with depression and anxiety.
Relationships are the foundation of our lives. Relationships can be ever changing, The change in a relationship can be expected or unexpected. Marital, pre-marital, family, work, friendships, parenting all have a impact on your life. You may have become stuck in a relationship where you feel you can’t grow, or a relationship you would like to salvage, or you just want out. Your relationship does not have to involve a person, you can have a relationship with gambling, alcohol abuse, diabetes distress, or stress. You want to challenge whatever relationship you have that impacts your life outside of your vision for your life.
(248) 450-5424 View (248) 450-5424
Photo of Alina Kitchin, Clinical Social Work/Therapist in Fenton, MI
Alina Kitchin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
I use interventions such as Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy to determine together as a team how to approach healing.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
I use interventions such as Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy to determine together as a team how to approach healing.
My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.
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Photo of Stacy Bowman-Henry, Licensed Professional Counselor in Fenton, MI
Stacy Bowman-Henry
Licensed Professional Counselor, MA, LPC
Verified Verified
Ferndale, MI 48220  (Online Only)
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
(248) 573-3948 View (248) 573-3948
Photo of Casey Mayes, Clinical Social Work/Therapist in Fenton, MI
Casey Mayes
Clinical Social Work/Therapist, LLMSW
Verified Verified
New Baltimore, MI 48047  (Online Only)
My expertise includes cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and motivational interviewing.
I am passionate about serving individuals who are motivated to seek therapy to guide through life changes. I utilize a strength-based approach throughout the care I provide, this enables you to use skills you already have while adding new ones we practice together. I have been in the social service field for ten years. I have a vast array of experience in dealing with a diverse population. The ideal client would be a person who is willing to take advantage of self-discovery.
My expertise includes cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and motivational interviewing.
I am passionate about serving individuals who are motivated to seek therapy to guide through life changes. I utilize a strength-based approach throughout the care I provide, this enables you to use skills you already have while adding new ones we practice together. I have been in the social service field for ten years. I have a vast array of experience in dealing with a diverse population. The ideal client would be a person who is willing to take advantage of self-discovery.
(586) 300-4598 View (586) 300-4598
Photo of Cassandra Jessee, Clinical Social Work/Therapist in Fenton, MI
Cassandra Jessee
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
Waitlist for new clients
I utilize multiple modalities such as CBT, DBT, ACT, TF-CBT, Solution Based Therapy, Motivational Interviewing, psychotherapy, play therapy and animal therapy.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
I utilize multiple modalities such as CBT, DBT, ACT, TF-CBT, Solution Based Therapy, Motivational Interviewing, psychotherapy, play therapy and animal therapy.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
(810) 634-9065 View (810) 634-9065
Photo of Guiding Light Counseling Services, Clinical Social Work/Therapist in Fenton, MI
Guiding Light Counseling Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LLMSW-C
Verified Verified
1 Endorsed
Mount Clemens, MI 48043  (Online Only)
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
(586) 474-5134 View (586) 474-5134
Photo of Carol Auiler, Clinical Social Work/Therapist in Fenton, MI
Carol Auiler
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48390
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(248) 368-0470 View (248) 368-0470
Photo of Steven Joel Berman, Licensed Professional Counselor in Fenton, MI
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Saginaw, MI 48603  (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(734) 849-4997 View (734) 849-4997
Photo of Elizabeth A Malarney, Licensed Professional Counselor in Fenton, MI
Elizabeth A Malarney
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Commerce Township, MI 48390
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
(248) 669-9500 x712 View (248) 669-9500 x712
Photo of Lynn Frances Cartwright, Clinical Social Work/Therapist in Fenton, MI
Lynn Frances Cartwright
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
child, adult and couple therapy, using Cognitive Behavioral Therapy, DBT Skills, Behavioral Therapy, and a variety of treatment modalities, including Christian Therapy.
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced in clinics in urban and rural areas. I have seen clients from a variety of educational backgrounds including higher education such as teachers and professors. At this time, I am seeing patients by telehealth only.
child, adult and couple therapy, using Cognitive Behavioral Therapy, DBT Skills, Behavioral Therapy, and a variety of treatment modalities, including Christian Therapy.
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced in clinics in urban and rural areas. I have seen clients from a variety of educational backgrounds including higher education such as teachers and professors. At this time, I am seeing patients by telehealth only.
(734) 436-3340 View (734) 436-3340
Photo of Art of Healing Behavioral Services, P.L.L.C., Licensed Professional Counselor in Fenton, MI
Art of Healing Behavioral Services, P.L.L.C.
Licensed Professional Counselor, MA, MPA, LPC, CAADCDP, QMHP
Verified Verified
Farmington Hills, MI 48335  (Online Only)
Art of Healing Behavioral Services provides clients with evidenced based therapeutic approaches including CBT, DBT, TF-CBT, helping to restore balance and healing to your life.
Are you one of millions of people still adjusting from pre/post-pandemic anxiety, depression and adjustment concerns? Are you dealing with trauma and grief from losing loved ones pre/post pandemic? Processing unexpected changes in our lives can be overwhelming for most and you are not alone.
Art of Healing Behavioral Services provides clients with evidenced based therapeutic approaches including CBT, DBT, TF-CBT, helping to restore balance and healing to your life.
Are you one of millions of people still adjusting from pre/post-pandemic anxiety, depression and adjustment concerns? Are you dealing with trauma and grief from losing loved ones pre/post pandemic? Processing unexpected changes in our lives can be overwhelming for most and you are not alone.
(947) 208-4901 View (947) 208-4901
Photo of Ashley Bartlett, Clinical Social Work/Therapist in Fenton, MI
Ashley Bartlett
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Brighton, MI 48116  (Online Only)
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
(810) 442-8443 View (810) 442-8443
Photo of Michael Meza, Clinical Social Work/Therapist in Fenton, MI
Michael Meza
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I am trained in EMDR, CBT, DBT, Motivational Interviewing, Crisis Management, Person Centered, and Strength Based approaches.
This world can be a challenging and unforgiving place. I want to invite you into a space of safety and healing without stigma or judgment. It is important to be heard and understood. I come from a trauma informed approach which simply means I understand how the past can shape our present. I provide services to an array of beautiful souls that may have survived abuse, tragedy, grief, or loss. If you have made it this far, then that means you are a survivor. I want to help you transition into a place of balance and hope.
I am trained in EMDR, CBT, DBT, Motivational Interviewing, Crisis Management, Person Centered, and Strength Based approaches.
This world can be a challenging and unforgiving place. I want to invite you into a space of safety and healing without stigma or judgment. It is important to be heard and understood. I come from a trauma informed approach which simply means I understand how the past can shape our present. I provide services to an array of beautiful souls that may have survived abuse, tragedy, grief, or loss. If you have made it this far, then that means you are a survivor. I want to help you transition into a place of balance and hope.
(734) 428-3980 View (734) 428-3980
Photo of Scott Michael Steenbergh, Drug & Alcohol Counselor in Fenton, MI
Scott Michael Steenbergh
Drug & Alcohol Counselor, LMSW, CAADC
Verified Verified
1 Endorsed
Shelby Township, MI 48316
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
(586) 215-6534 View (586) 215-6534
Photo of Andrea Rose Gerard, Clinical Social Work/Therapist in Fenton, MI
Andrea Rose Gerard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
I am a licensed social worker, with experience working with individuals and groups experiencing addiction issues, women's issues, anxiety, depression, life changes and transitions, among other issues. I use a variety of healing modalities, as I believe truly healing encompasses the mind, body and soul. Some of my therapy approaches include cognitive behavioral therapy, mindfulness-based relapse prevention, solution focused and strength-based perspective.
I am a licensed social worker, with experience working with individuals and groups experiencing addiction issues, women's issues, anxiety, depression, life changes and transitions, among other issues. I use a variety of healing modalities, as I believe truly healing encompasses the mind, body and soul. Some of my therapy approaches include cognitive behavioral therapy, mindfulness-based relapse prevention, solution focused and strength-based perspective.
(248) 290-9397 View (248) 290-9397
Photo of Reliance Counseling, LLC, Clinical Social Work/Therapist in Fenton, MI
Reliance Counseling, LLC
Clinical Social Work/Therapist, LMSW, CADC, QMHP, CMHP
Verified Verified
2 Endorsed
Romulus, MI 48174
Reliance uses custom, CBT, DBT, and Spiritual measures to address your needs.
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
Reliance uses custom, CBT, DBT, and Spiritual measures to address your needs.
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
(734) 292-4945 View (734) 292-4945
Photo of Inspire Behavioral Health, LLC, Clinical Social Work/Therapist in Fenton, MI
Inspire Behavioral Health, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Ann Arbor, MI 48105
Our therapists use evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and many other treatment modalities.
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
Our therapists use evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and many other treatment modalities.
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
(734) 294-0452 View (734) 294-0452
Photo of Lauren McLaughlin, Limited Licensed Psychologist in Fenton, MI
Lauren McLaughlin
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Bingham Farms, MI 48025
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
(313) 307-3880 View (313) 307-3880
Photo of Adam Haj, Clinical Social Work/Therapist in Fenton, MI
Adam Haj
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48076
Utilizing evidence-based treatment methods from CBT to the Gottman Method for Couples Counseling, my goal is to give you the insights you need to find your intrinsic strengths, and the clarity and confidence to tap into them.
Welcome! How are you? I know things might be difficult right now. Perhaps you feel like you’re staring into an endless void that’s gotten too heavy to bare. Maybe your anxiety makes it seem impossible to build or maintain relationships, or you find it difficult to let go of unhealthy attachments. Or maybe you just need someone to talk to. If life's got you emotionally exhausted, don’t worry. You're in the right place!
Utilizing evidence-based treatment methods from CBT to the Gottman Method for Couples Counseling, my goal is to give you the insights you need to find your intrinsic strengths, and the clarity and confidence to tap into them.
Welcome! How are you? I know things might be difficult right now. Perhaps you feel like you’re staring into an endless void that’s gotten too heavy to bare. Maybe your anxiety makes it seem impossible to build or maintain relationships, or you find it difficult to let go of unhealthy attachments. Or maybe you just need someone to talk to. If life's got you emotionally exhausted, don’t worry. You're in the right place!
(248) 965-5296 View (248) 965-5296
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.