Photo of Child Advocacy and Psychotherapy Center, Clinical Social Work/Therapist in Fenton, MI
Child Advocacy and Psychotherapy Center
Clinical Social Work/Therapist, LMSW, SSW, ICA
Verified Verified
Fenton, MI 48430
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
(810) 213-2768 View (810) 213-2768
Photo of Lauren Mosley, Counselor in Fenton, MI
Lauren Mosley
Counselor, LLPC
Verified Verified
Fenton, MI 48430
Why doesn't anyone get me? It feels like I'm the only one going through this. I'm so overwhelmed and irritated that I can't find my balance anymore. Will I ever feel happy again? Is this your reality? It doesn't have to be.
Why doesn't anyone get me? It feels like I'm the only one going through this. I'm so overwhelmed and irritated that I can't find my balance anymore. Will I ever feel happy again? Is this your reality? It doesn't have to be.
(810) 279-3257 View (810) 279-3257

More Therapists Nearby

Elizabeth A Rose
Psychologist, PhD
Verified Verified
Grand Blanc, MI 48439
Dr. Rose is experienced in therapy with seniors, adults, couples, children and infants; as well as, the diagnosis and treatment of ADHD, Anxiety & Mood Disorders, Autism Spectrum Disorders, and Learning Disabilities in adults, teens and children. Dr. Rose has experience: completing comprehensive psychological evaluations for individuals ages birth through adulthood. She has provided services to adults, teens and children in residential drug treatment. She evaluates the development of infants, toddlers and preschool age children. Dr. Rose is a Trainer for the Statewide Autism and Resources Training Project (START). Dr. Rose has worked as a Psychologist for more than 25 years.
Dr. Rose is experienced in therapy with seniors, adults, couples, children and infants; as well as, the diagnosis and treatment of ADHD, Anxiety & Mood Disorders, Autism Spectrum Disorders, and Learning Disabilities in adults, teens and children. Dr. Rose has experience: completing comprehensive psychological evaluations for individuals ages birth through adulthood. She has provided services to adults, teens and children in residential drug treatment. She evaluates the development of infants, toddlers and preschool age children. Dr. Rose is a Trainer for the Statewide Autism and Resources Training Project (START). Dr. Rose has worked as a Psychologist for more than 25 years.
(810) 695-1900 View (810) 695-1900
Photo of Brooke Ashley, Clinical Social Work/Therapist in Fenton, MI
Brooke Ashley
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439
Not accepting new clients
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
(810) 544-8355 View (810) 544-8355

Online Therapists

Photo of Keith D. Jones, Clinical Social Work/Therapist in Fenton, MI
Keith D. Jones
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
Westland, MI 48185  (Online Only)
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
(734) 227-9727 View (734) 227-9727
Photo of Sarah Winkle Bologna, Clinical Social Work/Therapist in Fenton, MI
Sarah Winkle Bologna
Clinical Social Work/Therapist, LMSW
Verified Verified
Monroe, MI 48161
I work with the client to create a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.
I work with the client to create a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.
(734) 672-3442 View (734) 672-3442
Photo of Holly Lee Smith, Counselor in Fenton, MI
Holly Lee Smith
Counselor, MS, MA, LLPC
Verified Verified
4 Endorsed
Plymouth, MI 48170
I utilize EMDR, CBT, DBT, mindfulness, yoga, and solution-focused brief therapy.
Life can be full of roadblocks and challenges. Do you feel like you are stuck or can't through them? Do you feel like you need help and guidance with anxiety or self-esteem? I can offer you a space to explore and gain tools to help you experience life differently. Whether you are overwhelmed with stress, anxiety, depressed, self-esteem, sexual concerns, depressed, relationship issues, career issues or communication difficulties, I can help. I love working with clients who are ready to make changes in their life.
I utilize EMDR, CBT, DBT, mindfulness, yoga, and solution-focused brief therapy.
Life can be full of roadblocks and challenges. Do you feel like you are stuck or can't through them? Do you feel like you need help and guidance with anxiety or self-esteem? I can offer you a space to explore and gain tools to help you experience life differently. Whether you are overwhelmed with stress, anxiety, depressed, self-esteem, sexual concerns, depressed, relationship issues, career issues or communication difficulties, I can help. I love working with clients who are ready to make changes in their life.
(734) 215-9576 View (734) 215-9576
Photo of Mitch Weisbrod, Psychologist in Fenton, MI
Mitch Weisbrod
Psychologist, PsyD, LP
Verified Verified
Jackson, MI 49202
Dr. Weisbrod is a Pain Psychologist and Psychophysiologist, working with chronic pain patients whose ages range from 14–89 years old. He has many years of experience in Neuropsychological and Psychological assessment as well as treatment of a multitude of psychological and psychiatric disorders. Treatment modalities are generally person centered, cognitive-behavioral therapy utilizing a variety of evidence based clinical techniques (e.g., mindfulness, biofeedback, stress management, pain management, and relaxation training.
Dr. Weisbrod is a Pain Psychologist and Psychophysiologist, working with chronic pain patients whose ages range from 14–89 years old. He has many years of experience in Neuropsychological and Psychological assessment as well as treatment of a multitude of psychological and psychiatric disorders. Treatment modalities are generally person centered, cognitive-behavioral therapy utilizing a variety of evidence based clinical techniques (e.g., mindfulness, biofeedback, stress management, pain management, and relaxation training.
(517) 317-6674 View (517) 317-6674
Photo of Bill Atchison Phd Lmsw, Counselor in Fenton, MI
Bill Atchison Phd Lmsw
Counselor, PhD, LMSW, PC
Verified Verified
Flint, MI 48532
Newer psychotherapy techniques integrate Cognitive Behavioral Therapy (CBT) with specifically targeted interventions to relieve the reoccurring intense fear, helplessness, and horror.
AUTO Accident Insurances and Worker's Compensation are fully acceptable. A/PTSD is an intense anxiety disorder that occurs after being involved/witnessing a trauma in which death or serious injury was threatened or occurred. Victims of auto-accidents, especially ones in which death was involved, as well as victims of industrial accidents, violence, rape/molestation, and natural disasters sometimes benefit from the evolving techniques used in treatment. My PhD dissertation studied traumatic amputation, and I have dealt with severe accident cases since my doctorate. I will work with your insurance company.
Newer psychotherapy techniques integrate Cognitive Behavioral Therapy (CBT) with specifically targeted interventions to relieve the reoccurring intense fear, helplessness, and horror.
AUTO Accident Insurances and Worker's Compensation are fully acceptable. A/PTSD is an intense anxiety disorder that occurs after being involved/witnessing a trauma in which death or serious injury was threatened or occurred. Victims of auto-accidents, especially ones in which death was involved, as well as victims of industrial accidents, violence, rape/molestation, and natural disasters sometimes benefit from the evolving techniques used in treatment. My PhD dissertation studied traumatic amputation, and I have dealt with severe accident cases since my doctorate. I will work with your insurance company.
(810) 544-8507 View (810) 544-8507
Photo of Elisabeth J Smith, Limited Licensed Psychologist in Fenton, MI
Elisabeth J Smith
Limited Licensed Psychologist, MA
Verified Verified
Okemos, MI 48864
She utilizes a number of techniques including mindfulness, mind-body integration, relaxation skills, cognitive-behavioral therapy (CBT), and Play Therapy.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
She utilizes a number of techniques including mindfulness, mind-body integration, relaxation skills, cognitive-behavioral therapy (CBT), and Play Therapy.
Elisabeth specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, learning disabilities, anxiety, depression, behavior and impulse management, and ADHD. She conducts psychological and neuropsychological evaluations of children, adolescents, teens, adults, and elderly clients, and works with Jackson County guardian ad litem attorneys for cases regarding guardianship, conservatorship, and competency. Elisabeth also works extensively with adults with severe anxiety, depression, ADHD and a number of other diagnoses.
(517) 777-8661 View (517) 777-8661
Photo of Melissa Fleezanis, Limited Licensed Psychologist in Fenton, MI
Melissa Fleezanis
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Franklin, MI 48025
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
In practice I work with individuals, children, teens, couples, and families. Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, cognitive remediation, anxiety, and panic attack disorders, depression, women's issues, mood disorders, post-traumatic stress disorder, adjustment disorders, geriatric issues, trauma, grief and loss, relational and family issues and court mandated therapy. My approach to therapy varies with each client, ranging from psychodynamic therapy, cognitive behavioral orientation, and mindfulness-based cognitive therapy.
(947) 333-8454 View (947) 333-8454
Photo of Amanda M Patterson, Licensed Professional Counselor in Fenton, MI
Amanda M Patterson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alma, MI 48801
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
(989) 796-4555 View (989) 796-4555
Photo of Franka Arcangeli, Clinical Social Work/Therapist in Fenton, MI
Franka Arcangeli
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
My specialty is cognitive behavioral therapy and my areas of expertise are mood disorders and anxiety.
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues.
(586) 501-8591 View (586) 501-8591
Photo of Moments In Mindfulness , Licensed Professional Counselor in Fenton, MI
Moments In Mindfulness
Licensed Professional Counselor, LPC, NCC
Verified Verified
Davison, MI 48423
As we move through life, challenges can either keep us stuck or propel us into new ideas, perceptions, and growth. Counseling and life coaching can help navigate those challenges with a positive, healthy mind set. The healthier our mind set, the healthier our relationships will be with our self and others. Depression, anxiety, trauma, can hold us hostage from living our best life. Eclectic therapeutic approaches such as cognitive behavioral, mindfulness, motivational interviewing, and others can help bring awareness and change and lead you to a happier, more fulfilling life.
As we move through life, challenges can either keep us stuck or propel us into new ideas, perceptions, and growth. Counseling and life coaching can help navigate those challenges with a positive, healthy mind set. The healthier our mind set, the healthier our relationships will be with our self and others. Depression, anxiety, trauma, can hold us hostage from living our best life. Eclectic therapeutic approaches such as cognitive behavioral, mindfulness, motivational interviewing, and others can help bring awareness and change and lead you to a happier, more fulfilling life.
(810) 366-3454 View (810) 366-3454
Photo of Evolution Counseling and Consulting, Licensed Professional Counselor in Fenton, MI
Evolution Counseling and Consulting
Licensed Professional Counselor, MA, LPC, CRC, LBSW
Verified Verified
4 Endorsed
Detroit, MI 48202  (Online Only)
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
(947) 282-2737 View (947) 282-2737
Photo of Claire Blystra, Pre-Licensed Professional in Fenton, MI
Claire Blystra
Pre-Licensed Professional
Verified Verified
Grand Rapids, MI 49508
While I've received formal training in cognitive-behavioral therapy, I believe in tailoring my approach to fit each individual's unique needs.
My ideal client is fairly straightforward: aside from any particular issues that may bring them to therapy, my ideal client is one who wants to make changes and is willing to work at doing so. Together, we'll navigate life's complexities, uncovering insights and building the skills you need to thrive. Your journey towards a happier, more fulfilling life starts with taking that first step. Reach out today, and let's begin that journey together.
While I've received formal training in cognitive-behavioral therapy, I believe in tailoring my approach to fit each individual's unique needs.
My ideal client is fairly straightforward: aside from any particular issues that may bring them to therapy, my ideal client is one who wants to make changes and is willing to work at doing so. Together, we'll navigate life's complexities, uncovering insights and building the skills you need to thrive. Your journey towards a happier, more fulfilling life starts with taking that first step. Reach out today, and let's begin that journey together.
(616) 557-7574 View (616) 557-7574
Wendy L Thompson
Psychologist, PhD, LP, Fully, License
Verified Verified
Ann Arbor, MI 48104
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
(734) 720-8574 View (734) 720-8574
Photo of Mark Steven Wells, Clinical Social Work/Therapist in Fenton, MI
Mark Steven Wells
Clinical Social Work/Therapist, LMSW, CAADC, CCSOTS, CCHTVSP, ERYT500
Verified Verified
Bloomfield Hills, MI 48302
I believe as one becomes more aware of their thoughts, feelings, and beliefs, they are better able to focus and honor their own individuality. To meet your unique needs we will explore personal influences and create new methods to address life and relationship dilemmas. My work involves exploring your personal strengths, resiliencies, and ambivalence about change while applying multiple strategies to achieve your goals. This may include an integrated counseling approach of cognitive-behavioral therapy, positive psychology, family systems, and reality therapies. Currently, I'm currently accepting new clients and I work with all ages.
I believe as one becomes more aware of their thoughts, feelings, and beliefs, they are better able to focus and honor their own individuality. To meet your unique needs we will explore personal influences and create new methods to address life and relationship dilemmas. My work involves exploring your personal strengths, resiliencies, and ambivalence about change while applying multiple strategies to achieve your goals. This may include an integrated counseling approach of cognitive-behavioral therapy, positive psychology, family systems, and reality therapies. Currently, I'm currently accepting new clients and I work with all ages.
(248) 450-0850 View (248) 450-0850
Photo of Lorin S Burke, Licensed Professional Counselor in Fenton, MI
Lorin S Burke
Licensed Professional Counselor, MS, LPC, NCC, IMH-E
Verified Verified
2 Endorsed
Southfield, MI 48075  (Online Only)
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
(947) 282-5270 View (947) 282-5270
Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Fenton, MI
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Novi, MI 48375
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.