Photo of Lawrence Koper, Clinical Social Work/Therapist in Fenton, MI
Lawrence Koper
Clinical Social Work/Therapist, LMSW, LPC, PhD
Verified Verified
Fenton, MI 48430
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
(947) 333-8447 View (947) 333-8447
Photo of Child Advocacy and Psychotherapy Center, Clinical Social Work/Therapist in Fenton, MI
Child Advocacy and Psychotherapy Center
Clinical Social Work/Therapist, LMSW, SSW, ICA
Verified Verified
Fenton, MI 48430
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
Penny Lantz has 30+ yrs of rich experience evaluating & treating children (birth on up) as well as teenagers. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field and school systems. I can help you navigate these systems to make sure your child/student needs are successfully met. As a psychotherapist, I will support you & your child through sessions which may include individual, 1 on 1 psychotherapy, family or couples counseling. Child sessions will include play therapy.
(810) 213-2768 View (810) 213-2768
Photo of Michelle Draper, Clinical Social Work/Therapist in Fenton, MI
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Fenton, MI 48430  (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
(734) 294-0886 View (734) 294-0886
Photo of Laura Constable, Counselor in Fenton, MI
Laura Constable
Counselor, MA, LLC
Verified Verified
Fenton, MI 48430
Do you need support on your journey to mental and emotional wellness? I would be honored to help. I specialize in working with adolescents and young adults facing a range of issues including anxiety, depression, stress, anger, grief, low self-esteem, and infertility. I prioritize creating a safe and supportive environment where you can freely express yourself. Utilizing evidence-based therapy modalities, I tailor my holistic approach to address your specific concerns.
Do you need support on your journey to mental and emotional wellness? I would be honored to help. I specialize in working with adolescents and young adults facing a range of issues including anxiety, depression, stress, anger, grief, low self-esteem, and infertility. I prioritize creating a safe and supportive environment where you can freely express yourself. Utilizing evidence-based therapy modalities, I tailor my holistic approach to address your specific concerns.
(517) 682-0446 View (517) 682-0446

More Therapists Nearby

Photo of Halie Byrd, Clinical Social Work/Therapist in Fenton, MI
Halie Byrd
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Blanc, MI 48439
Accepting new clients! Now offering Walk and Talk therapy for in-person services! There are many reasons you or your family may be seeking additional support right now. Maybe you or your child are experiencing anxiety, persistent sadness, behavioral problems, divorce/separation, difficulties in the school setting, or you are just looking for extra support to navigate a major life decision or hardship. I am here to listen and help you take the first steps to accessing the support you need.
Accepting new clients! Now offering Walk and Talk therapy for in-person services! There are many reasons you or your family may be seeking additional support right now. Maybe you or your child are experiencing anxiety, persistent sadness, behavioral problems, divorce/separation, difficulties in the school setting, or you are just looking for extra support to navigate a major life decision or hardship. I am here to listen and help you take the first steps to accessing the support you need.
(810) 535-6460 View (810) 535-6460
Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689
Photo of John Ridgeway.. Still Point Counseling Center, Clinical Social Work/Therapist in Fenton, MI
John Ridgeway.. Still Point Counseling Center
Clinical Social Work/Therapist, LMSW, CAADC, SAP
Verified Verified
Holly, MI 48442
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
(810) 991-4746 View (810) 991-4746
Photo of Brooke Ashley, Clinical Social Work/Therapist in Fenton, MI
Brooke Ashley
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439
Not accepting new clients
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
My practice approach includes CBT trauma based interventions.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
(810) 544-8355 View (810) 544-8355

Online Therapists

Photo of Kari Nader, Limited Licensed Psychologist in Fenton, MI
Kari Nader
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Dewitt, MI 48820  (Online Only)
Immediate availability for telehealth. I believe having a strong, trusting therapeutic relationship is the key component to a successful experience in therapy. The first thing I want for a client is to feel safe and understood. We will work together to identify your goals and how to meet them. I specialize in Couples Therapy and Individual Therapy, with a focus in Cognitive Behavioral Therapy techniques.
Immediate availability for telehealth. I believe having a strong, trusting therapeutic relationship is the key component to a successful experience in therapy. The first thing I want for a client is to feel safe and understood. We will work together to identify your goals and how to meet them. I specialize in Couples Therapy and Individual Therapy, with a focus in Cognitive Behavioral Therapy techniques.
(517) 258-3793 View (517) 258-3793
Photo of Priya K Rao, Psychologist in Fenton, MI
Priya K Rao
Psychologist, PhD, JD
Verified Verified
Novi, MI 48375
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
(248) 989-3005 View (248) 989-3005
Photo of Transformational Choices Therapy Southfield in Fenton, MI
Transformational Choices Therapy Southfield
LMSW, MS
Verified Verified
1 Endorsed
Southfield, MI 48075
We believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs.
Welcome! Transformational Choices Holistic Therapy in Southfield is currently accepting new clients. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We believe that every individual deserves a life of total wellness. We believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
We believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs.
Welcome! Transformational Choices Holistic Therapy in Southfield is currently accepting new clients. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We believe that every individual deserves a life of total wellness. We believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
(248) 368-0104 View (248) 368-0104
Photo of Keith Mosa-Basha, Master Social Worker in Fenton, MI
Keith Mosa-Basha
Master Social Worker, LLMSW
Not Verified Not Verified
Beverly Hills, MI 48025
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
(248) 988-0780 x114 View (248) 988-0780 x114
Photo of Nida Khan, Licensed Professional Counselor in Fenton, MI
Nida Khan
Licensed Professional Counselor, MA, LPC
Verified Verified
Shelby Township, MI 48317
I integrate multiple theories to best serve individual needs including but not limited to Cognitive-Behavioral Therapy (CBT), Mindfulness, Gestalt, REBT, Solution-Focused and Client Centered approaches.
I have experience with Mood Disorders, depression, grief and bereavement, childhood trauma, child sexual trauma, PTSD, growing up in foster care, teen parents, domestic violence, cultural/identify issues. I have experience working with ages 4 - 75 years old. I have a passion for the minority communities especially the third culture population with issues such as culture shock and assimilation.
I integrate multiple theories to best serve individual needs including but not limited to Cognitive-Behavioral Therapy (CBT), Mindfulness, Gestalt, REBT, Solution-Focused and Client Centered approaches.
I have experience with Mood Disorders, depression, grief and bereavement, childhood trauma, child sexual trauma, PTSD, growing up in foster care, teen parents, domestic violence, cultural/identify issues. I have experience working with ages 4 - 75 years old. I have a passion for the minority communities especially the third culture population with issues such as culture shock and assimilation.
(586) 501-8695 View (586) 501-8695
Photo of Jennifer Flores, Counselor in Fenton, MI
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386
Photo of Felix Paulick, Clinical Social Work/Therapist in Fenton, MI
Felix Paulick
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
" I integrate different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, breathing and relaxation techniques, and relationship skills to meet your unique needs.
I specialize in working with individuals and couples struggling with relationship issues, depression, anxiety, and addiction. My areas of expertise include couples therapy, men's issues, sexual issues, and parenting issues. My approach to therapy is engaging and interactive. I believe that therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.
" I integrate different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, breathing and relaxation techniques, and relationship skills to meet your unique needs.
I specialize in working with individuals and couples struggling with relationship issues, depression, anxiety, and addiction. My areas of expertise include couples therapy, men's issues, sexual issues, and parenting issues. My approach to therapy is engaging and interactive. I believe that therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.
(734) 335-1473 View (734) 335-1473
Photo of Matthew Swartz, Clinical Social Work/Therapist in Fenton, MI
Matthew Swartz
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
6 Endorsed
South Lyon, MI 48178  (Online Only)
Focusing on CBT & EMDR, I specialize in high performers, leaders, anxiety and trauma, focusing on addressing the origins of pain to help my clients find lasting relief.
You are ready to grow, but looking for a companion or guide on the journey. You want to leave the pain behind and make a change. Deep down, you know incredible things are possible for you! Whether you deal with occasional anxiety, chronic struggles, or you feel completely stuck, I'm here to partner with you on your healing journey. You don't have to know all the how's (I'm here to help with that), all I ask is you take the risk that its possible to redesign your life. My clients are ready to do what it takes to change their lives - challenge their assumptions, grow their worth, explore their potential, and leave the pain behind.
Focusing on CBT & EMDR, I specialize in high performers, leaders, anxiety and trauma, focusing on addressing the origins of pain to help my clients find lasting relief.
You are ready to grow, but looking for a companion or guide on the journey. You want to leave the pain behind and make a change. Deep down, you know incredible things are possible for you! Whether you deal with occasional anxiety, chronic struggles, or you feel completely stuck, I'm here to partner with you on your healing journey. You don't have to know all the how's (I'm here to help with that), all I ask is you take the risk that its possible to redesign your life. My clients are ready to do what it takes to change their lives - challenge their assumptions, grow their worth, explore their potential, and leave the pain behind.
(734) 530-3469 View (734) 530-3469
Photo of Melodie Whitmore, Counselor in Fenton, MI
Melodie Whitmore
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I specialize in EMDR therapy, person-centered therapy, solutions-focused therapy, and cognitive behavioral therapy.
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
I specialize in EMDR therapy, person-centered therapy, solutions-focused therapy, and cognitive behavioral therapy.
If you’re feeling like your life has been derailed by depression, anxiety, trauma, or alcohol or drug use-- it may feel like you can’t move on. Counseling provides an opportunity to work through these difficulties in a safe place and can greatly improve any life. There is hope for you and your life.
(616) 344-4752 View (616) 344-4752
Photo of Matt Pierson, Licensed Professional Counselor in Fenton, MI
Matt Pierson
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Livonia, MI 48152
I have plenty of experience with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy.
Life is hard, and we all experience it differently. We have gone through a lot over the past few years, and moving forward is not always simple. In addition, finding the right therapist to help you navigate through challenges can be extremely difficult. I believe every relationship is different, and I make it a priority to have a healthy therapeutic connection with every single one of my clients.
I have plenty of experience with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy.
Life is hard, and we all experience it differently. We have gone through a lot over the past few years, and moving forward is not always simple. In addition, finding the right therapist to help you navigate through challenges can be extremely difficult. I believe every relationship is different, and I make it a priority to have a healthy therapeutic connection with every single one of my clients.
(313) 395-0712 View (313) 395-0712
Photo of Cherie LaLone, Licensed Professional Counselor in Fenton, MI
Cherie LaLone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clare, MI 48617
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
Clinically, I have worked in the Community Mental Health system and in a private practice prior to opening my own private practice. I am trained in 10+ evidenced-based practices like Cognitive Behavior therapy (CBT), Prolonged Exposure (PE) therapy, used in treating PTSD, the Nurturing Parent Program (NPP), and Brief Strategic Family Therapy (BSFT). My passion is to help others to live life as the best version of themselves, regardless of their age or presenting issues. I believe that each of us is just one person away from reaching that goal of a happy life, and if I can be that for you then it is a win for us both.
(989) 200-4671 View (989) 200-4671
Photo of Terrie Browning, Licensed Professional Counselor in Fenton, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
West Bloomfield, MI 48323  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.