Photo of Michelle Draper, Clinical Social Work/Therapist in Fenton, MI
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Fenton, MI 48430  (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
(734) 294-0886 View (734) 294-0886
Photo of Shayna Bendle, Limited Licensed Psychologist in Fenton, MI
Shayna Bendle
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Fenton, MI 48430
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
It is my belief that every individual is unique and that each person will bring specific needs and goals into therapy. By using an eclectic approach to therapy, I strive to increase an individual's well-being. I work with individuals with the intention that each person may employ healthy coping skills in order to utilize strengths and process through difficulties. I provide a warm and comfortable environment in which an individual is able to enhance their own sense of well-being.
(810) 407-7403 View (810) 407-7403

More Therapists Nearby

Photo of Kevin Burton Stachowiak, Clinical Social Work/Therapist in Fenton, MI
Kevin Burton Stachowiak
Clinical Social Work/Therapist, MSW, MA, LMSW, LLP
Verified Verified
1 Endorsed
Grand Blanc, MI 48439
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.
(810) 683-2689 View (810) 683-2689

Online Therapists

Photo of Keith Mosa-Basha, Master Social Worker in Fenton, MI
Keith Mosa-Basha
Master Social Worker, LLMSW
Not Verified Not Verified
Beverly Hills, MI 48025
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
(248) 988-0780 x114 View (248) 988-0780 x114
Photo of Erin Krajcik PLLC, Clinical Social Work/Therapist in Fenton, MI
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618
Photo of Mrs. Ericka Booker, Licensed Professional Counselor in Fenton, MI
Mrs. Ericka Booker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bay City, MI 48706
I am a person-centered therapist trained in Cognitive Behavioral Therapy.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
I am a person-centered therapist trained in Cognitive Behavioral Therapy.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
(989) 287-9164 x2 View (989) 287-9164 x2
Photo of Keith D. Jones, Clinical Social Work/Therapist in Fenton, MI
Keith D. Jones
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
Westland, MI 48185  (Online Only)
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
While my primary modality of treatment is rooted in CBT I am also well versed in DBT and other modalities.
I am a mental health clinician who practices in both Maryland and Michigan. Treatment will vary just as our individual personalities vary. I am looking for clients who are unsure of what they want or need but are willing to explore. I am looking for clients who have goals but need help starting the journey. I am also looking for clients who know what they want, they have begun the work, but need more support. No matter the stage or phase of treatment, I am looking for clients willing to do the work.
(734) 227-9727 View (734) 227-9727
Photo of Skillz Boutique LLC, Licensed Professional Counselor in Fenton, MI
Skillz Boutique LLC
Licensed Professional Counselor, MS, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
We support Millennial teen/women and couples experiencing anxiety, self-doubt, feelings of being stuck, and or overwhelmed. We specialize in using evidence-based therapies such as CBT, ACT and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(248) 955-2819 View (248) 955-2819
Photo of Niyama Center (accepting new client--this week!) in Fenton, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Fenton, MI
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Novi, MI 48375
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of Stacy Bowman-Henry, Licensed Professional Counselor in Fenton, MI
Stacy Bowman-Henry
Licensed Professional Counselor, MA, LPC
Verified Verified
Ferndale, MI 48220  (Online Only)
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
(248) 573-3948 View (248) 573-3948
Photo of Amanda J Lilley, Clinical Social Work/Therapist in Fenton, MI
Amanda J Lilley
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Clinton Township, MI 48035
I also have experience working with trauma survivors and use trauma focused cognitive behavioral therapy techniques.
Hello & Welcome! Accepting NEW clients, in person and Telehealth available. I know life can be difficult and often we are faced with struggles and emotions that make every day tasks challenging. Whether you are feeling anxious, afraid, depressed, or hopeless you don't have to face it alone. In therapy, we will develop a relationship of support, encouragement, and trust and together we will work on overcoming your current and past struggles. In a relaxed, non-judgmental space I will utilize techniques and tools specific to you and your needs. I look forward to speaking with you!
I also have experience working with trauma survivors and use trauma focused cognitive behavioral therapy techniques.
Hello & Welcome! Accepting NEW clients, in person and Telehealth available. I know life can be difficult and often we are faced with struggles and emotions that make every day tasks challenging. Whether you are feeling anxious, afraid, depressed, or hopeless you don't have to face it alone. In therapy, we will develop a relationship of support, encouragement, and trust and together we will work on overcoming your current and past struggles. In a relaxed, non-judgmental space I will utilize techniques and tools specific to you and your needs. I look forward to speaking with you!
(586) 991-3370 View (586) 991-3370
Photo of Belinda Golder, Licensed Professional Counselor in Fenton, MI
Belinda Golder
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Mount Clemens, MI 48043
The modalities that I utilize are listed but not limited to Faith Based Counseling, The Strength Based Approach, Cognitive Behavior Therapy, Solution-Focused Brief Therapy and Person Centered.
You may be experiencing anxiety, depression or low self esteem. Perhaps you recently lost someone close to you and wish there was some one to help you get through your current distress. I am grateful to be placed in position to provide a safe comfortable space where you can freely speak about what may be troubling you.I am a faith based counselor with a sincere willingness to help clients work through difficult situations by assisting them in establishing and working towards reaching obtainable goals.
The modalities that I utilize are listed but not limited to Faith Based Counseling, The Strength Based Approach, Cognitive Behavior Therapy, Solution-Focused Brief Therapy and Person Centered.
You may be experiencing anxiety, depression or low self esteem. Perhaps you recently lost someone close to you and wish there was some one to help you get through your current distress. I am grateful to be placed in position to provide a safe comfortable space where you can freely speak about what may be troubling you.I am a faith based counselor with a sincere willingness to help clients work through difficult situations by assisting them in establishing and working towards reaching obtainable goals.
(586) 500-6346 View (586) 500-6346
Photo of Michelle Stinnett, Counselor in Fenton, MI
Michelle Stinnett
Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Troy, MI 48084  (Online Only)
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and Dialectical Behavior Therapy (CBT). I am dedicated to teach, coach, encourage and support those who are willing to take the journey to improve their quality of life. CHANGE IS POSSIBLE!!!
(586) 782-3384 View (586) 782-3384
Photo of Erica L Springer, Clinical Social Work/Therapist in Fenton, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Marqueisha A Brown, Clinical Social Work/Therapist in Fenton, MI
Marqueisha A Brown
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Southfield, MI 48075
I integrate multiple approaches and theories, such as relational, empowerment, mindfulness, DBT and CBT, support those striving to embrace their best self through traditional approaches and methods as well as the user of the arts, storytelling, and evidence based interventions and goal setting.
I navigate my practice by utilizing a specific skills set such as providing empathy, person centered treatment plans and active listening. I aim to provide support specializing in self-care, stress reduction, self -esteem, and anxiety management. As a clinical therapist my practice is modeled from the person centered theory. While working with clients I focus on the person and what you can do, not a condition or disability. I know the most important aspect of therapy is meeting people where they are and helping them to achieve their highest potential by providing coping strategies, and interventions to assist to building their life
I integrate multiple approaches and theories, such as relational, empowerment, mindfulness, DBT and CBT, support those striving to embrace their best self through traditional approaches and methods as well as the user of the arts, storytelling, and evidence based interventions and goal setting.
I navigate my practice by utilizing a specific skills set such as providing empathy, person centered treatment plans and active listening. I aim to provide support specializing in self-care, stress reduction, self -esteem, and anxiety management. As a clinical therapist my practice is modeled from the person centered theory. While working with clients I focus on the person and what you can do, not a condition or disability. I know the most important aspect of therapy is meeting people where they are and helping them to achieve their highest potential by providing coping strategies, and interventions to assist to building their life
(586) 238-3621 View (586) 238-3621
Photo of Kelly Robinson, Counselor in Fenton, MI
Kelly Robinson
Counselor, MS, LLPC
Verified Verified
1 Endorsed
Oak Park, MI 48237  (Online Only)
I utilize a multimodal approach that can include CBT, DBT, positive psychology, motivational interviewing, and working with family systems.
Looking for a therapist who loves their work? I enjoy working with children, adolescents, and adults from all walks of life. My previous work-life experiences have allowed me to maintain a non-judgmental, therapeutic environment where it is understood we are all unique individuals. We certainly have our own values, beliefs, history, and degree of acculturation. Too, we have different ways of looking at life and responding to life's events. Our differences help us see other views in which to see the world and the "collateral beauty" in our struggles. I will help you heal through your hardships and find ways to cope.
I utilize a multimodal approach that can include CBT, DBT, positive psychology, motivational interviewing, and working with family systems.
Looking for a therapist who loves their work? I enjoy working with children, adolescents, and adults from all walks of life. My previous work-life experiences have allowed me to maintain a non-judgmental, therapeutic environment where it is understood we are all unique individuals. We certainly have our own values, beliefs, history, and degree of acculturation. Too, we have different ways of looking at life and responding to life's events. Our differences help us see other views in which to see the world and the "collateral beauty" in our struggles. I will help you heal through your hardships and find ways to cope.
(947) 217-7032 View (947) 217-7032
Photo of Tracy A Zavala, Licensed Professional Counselor in Fenton, MI
Tracy A Zavala
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Rockford, MI 49341
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
(616) 414-3186 View (616) 414-3186
Photo of Lindsey Farlow, Clinical Social Work/Therapist in Fenton, MI
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506  (Online Only)
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
(616) 585-0292 View (616) 585-0292
Photo of Kimberly S Johnson, Clinical Social Work/Therapist in Fenton, MI
Kimberly S Johnson
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Saginaw, MI 48638  (Online Only)
My theoretical approach to treatment is varied but grounded in Cognitive-Behavioral Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
My theoretical approach to treatment is varied but grounded in Cognitive-Behavioral Therapy.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
(989) 718-9514 View (989) 718-9514
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.