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Online Therapists

Photo of Rosemary Carroll, Licensed Professional Counselor in Fenton, MI
Rosemary Carroll
Licensed Professional Counselor, LPC
Verified Verified
Troy, MI 48084  (Online Only)
Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients.
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients.
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
(586) 571-9576 View (586) 571-9576
Photo of Lisa A. Barber, Licensed Professional Counselor in Fenton, MI
Lisa A. Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(248) 595-7730 View (248) 595-7730
Photo of Renee Batt, Clinical Social Work/Therapist in Fenton, MI
Renee Batt
Clinical Social Work/Therapist, LMSW
Verified Verified
Hillsdale, MI 49242
I use brief therapy, cognitive behavioral therapy techniques, strength based and trauma therapies.
I am a licensed Social Worker with over 30 years of experience. My private office is in Hillsdale where I enjoy working with adults and children. I believe that healing occurs through a combination of inner and relational processes that encourage increased self-awareness, honesty, and acceptance. I provide an empowering environment that will encourage growth and improve peoples lives. It is my philosophy that it is you that are the expert on you. I can help you uncover the answers that will help you move forward in a positive, healthy way.
I use brief therapy, cognitive behavioral therapy techniques, strength based and trauma therapies.
I am a licensed Social Worker with over 30 years of experience. My private office is in Hillsdale where I enjoy working with adults and children. I believe that healing occurs through a combination of inner and relational processes that encourage increased self-awareness, honesty, and acceptance. I provide an empowering environment that will encourage growth and improve peoples lives. It is my philosophy that it is you that are the expert on you. I can help you uncover the answers that will help you move forward in a positive, healthy way.
(517) 220-0675 View (517) 220-0675
Photo of Jennifer Nicole Garza, Counselor in Fenton, MI
Jennifer Nicole Garza
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I have utilized therapy modalities such as Cognitive Behavior Therapy, and Dialectical Behavior Therapy, and trauma focused therapy, among others.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
I have utilized therapy modalities such as Cognitive Behavior Therapy, and Dialectical Behavior Therapy, and trauma focused therapy, among others.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
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Photo of Steven Joel Berman, Licensed Professional Counselor in Fenton, MI
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Saginaw, MI 48603  (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(734) 849-4997 View (734) 849-4997
Photo of Soul Care Counseling Solutions, Licensed Professional Counselor in Fenton, MI
Soul Care Counseling Solutions
Licensed Professional Counselor, Donette L Mabry, MA, LPC
Verified Verified
Flint, MI 48532
My approach to counseling is Cognitive Behavior Therapy, Solution Focus and REBT as the main approaches to counseling.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
My approach to counseling is Cognitive Behavior Therapy, Solution Focus and REBT as the main approaches to counseling.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
(810) 216-5419 x700 View (810) 216-5419 x700
Photo of Amanda M Patterson, Licensed Professional Counselor in Fenton, MI
Amanda M Patterson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alma, MI 48801
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
(989) 796-4555 View (989) 796-4555
Photo of Saja Alkhafaji, Clinical Social Work/Therapist in Fenton, MI
Saja Alkhafaji
Clinical Social Work/Therapist, LLMSW, EdS
Verified Verified
Dearborn, MI 48124
The treatment approaches consist of but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
Strength is identifying that you need help. Experiencing mental health challenges does not have to be a journey one takes alone. My goal as a therapist is to support those in need utilizing a safe space and holistic approach. I have a history of working with children, teens, adults, and seniors. My experience in the field is a variety. I work with victims of abuse, neglect, trafficking, domestic violence, suicidal ideation, grief, individuals struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, and many others.
The treatment approaches consist of but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
Strength is identifying that you need help. Experiencing mental health challenges does not have to be a journey one takes alone. My goal as a therapist is to support those in need utilizing a safe space and holistic approach. I have a history of working with children, teens, adults, and seniors. My experience in the field is a variety. I work with victims of abuse, neglect, trafficking, domestic violence, suicidal ideation, grief, individuals struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, and many others.
(313) 634-0338 View (313) 634-0338
Photo of Macomb Therapy Group, PLLC, Counselor in Fenton, MI
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of Matt Rajnish Counseling, Counselor in Fenton, MI
Matt Rajnish Counseling
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49507
As a Licensed Professional Counselor, I have over five years of experience diagnosing and treating various mental health conditions. My areas of focus include depression, anxiety, grief/loss, and working through traumatic experiences. I strive to provide a calm, empathetic, open, non-judgmental, honest, respectful, and most importantly, genuine therapeutic environment with an emphasis on rapport building and maintaining a strong client/therapist relationship. I believe meeting the needs of each client individually is imperative in determining the best therapeutic approach for success. Techniques utilized consist of cognitive behavioral therapy, applied behavioral analysis, solution-focused, person centered approach, or Adlerian
As a Licensed Professional Counselor, I have over five years of experience diagnosing and treating various mental health conditions. My areas of focus include depression, anxiety, grief/loss, and working through traumatic experiences. I strive to provide a calm, empathetic, open, non-judgmental, honest, respectful, and most importantly, genuine therapeutic environment with an emphasis on rapport building and maintaining a strong client/therapist relationship. I believe meeting the needs of each client individually is imperative in determining the best therapeutic approach for success. Techniques utilized consist of cognitive behavioral therapy, applied behavioral analysis, solution-focused, person centered approach, or Adlerian
(616) 213-1553 View (616) 213-1553
Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Fenton, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of Nicole Bastian, Clinical Social Work/Therapist in Fenton, MI
Nicole Bastian
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saginaw, MI 48638
Waitlist for new clients
I offer therapeutic approaches using various modalities including CBT, TF-CBT, Motivational Interviewing, EMDR, Mindfulness, DBT, Person-Centered, and Relapse Prevention.
Right now many of us are struggling with life challenges that create stress and anxieties in several aspects of our lives. It is my goal to assist in alleviating those challenges though identified approaches to meet your needs. Most recently, I became Sexual Orientation & Gender Identity certified and decided to continue building my knowledge and awareness on how to assist clients on this amazing journey of self-discovery and acceptance. It is my goal to support ALL clients in the navigation through barriers and challenges that may interfere with happiness and self-love.
I offer therapeutic approaches using various modalities including CBT, TF-CBT, Motivational Interviewing, EMDR, Mindfulness, DBT, Person-Centered, and Relapse Prevention.
Right now many of us are struggling with life challenges that create stress and anxieties in several aspects of our lives. It is my goal to assist in alleviating those challenges though identified approaches to meet your needs. Most recently, I became Sexual Orientation & Gender Identity certified and decided to continue building my knowledge and awareness on how to assist clients on this amazing journey of self-discovery and acceptance. It is my goal to support ALL clients in the navigation through barriers and challenges that may interfere with happiness and self-love.
(989) 349-2220 View (989) 349-2220
Photo of Martini Harper, Pre-Licensed Professional in Fenton, MI
Martini Harper
Pre-Licensed Professional, TLLP
Verified Verified
Southgate, MI 48195
I am a licensed psychologist with over 6 years of experience providing therapy and assessment services to children, adolescents, and adults. I have a special interest in working with individuals who have experienced trauma, developmental disabilities, and mental health challenges. I am passionate about helping my clients heal and grow. I believe that everyone has the potential to live a happy and fulfilling life, regardless of their past experiences. I use a variety of therapeutic approaches, including cognitive behavioral therapy, play therapy, and family systems therapy, to help my clients achieve their goals.
I am a licensed psychologist with over 6 years of experience providing therapy and assessment services to children, adolescents, and adults. I have a special interest in working with individuals who have experienced trauma, developmental disabilities, and mental health challenges. I am passionate about helping my clients heal and grow. I believe that everyone has the potential to live a happy and fulfilling life, regardless of their past experiences. I use a variety of therapeutic approaches, including cognitive behavioral therapy, play therapy, and family systems therapy, to help my clients achieve their goals.
(734) 526-6128 View (734) 526-6128
Photo of S.L.O.M. Project Inc., Mediator, Consultant, Counselor in Fenton, MI
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
East Lansing, MI 48826  (Online Only)
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Diamond Kimbrough, Clinical Social Work/Therapist in Fenton, MI
Diamond Kimbrough
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I have become skilled at Motivational interviewing techniques and Cognitive Behavioral Therapy for conditions of Suicidal ideation.
Hello, my name is Diamond! I am a Clinical therapist with 4+ years of experience providing therapeutic interventions for mental illness, substance abuse and behavioral health for high-end need clients. I earned my Bachelor’s degree in Healthcare Administration from University of Phoenix and my Master’s degree in Social work from University of Southern California. Since then I have worked in various clinical settings and in clients homes for optimal growth and change.
I have become skilled at Motivational interviewing techniques and Cognitive Behavioral Therapy for conditions of Suicidal ideation.
Hello, my name is Diamond! I am a Clinical therapist with 4+ years of experience providing therapeutic interventions for mental illness, substance abuse and behavioral health for high-end need clients. I earned my Bachelor’s degree in Healthcare Administration from University of Phoenix and my Master’s degree in Social work from University of Southern California. Since then I have worked in various clinical settings and in clients homes for optimal growth and change.
(586) 500-6581 View (586) 500-6581
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Fenton, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
I have a specialization in children, adolescents, and young adults with social emotional or cognitive impairments, on the Autism spectrum, and/or behavioral challenges.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Terrie Browning, Licensed Professional Counselor in Fenton, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
West Bloomfield, MI 48323  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Photo of Milena Ristic, Clinical Social Work/Therapist in Fenton, MI
Milena Ristic
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093  (Online Only)
I remain non-judgmental, empathetic, and compassionate while using a blend of CBT, DBT, and remaining solution-focused throughout our work together.
My name is Lena and I’d love to work alongside you! Your healing journey may include many support systems, including me! I believe mental and emotional health are vitally important to being a healthy YOU. I’m here to create a safe space to explore your past and equip you with tools for a brighter future. Helping others move throughout their healing journey has been my passion for the past eight years and I’ve gained experience along the way.
I remain non-judgmental, empathetic, and compassionate while using a blend of CBT, DBT, and remaining solution-focused throughout our work together.
My name is Lena and I’d love to work alongside you! Your healing journey may include many support systems, including me! I believe mental and emotional health are vitally important to being a healthy YOU. I’m here to create a safe space to explore your past and equip you with tools for a brighter future. Helping others move throughout their healing journey has been my passion for the past eight years and I’ve gained experience along the way.
(586) 257-1302 View (586) 257-1302
Photo of Sollars and Associates, Psychologist in Fenton, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Novi, MI 48377
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Serene Care Solution Services, Clinical Social Work/Therapist in Fenton, MI
Serene Care Solution Services
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Southfield, MI 48037  (Online Only)
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
Therapy starts from within. Here at Serene Care Solution Services, we apply various treatment modalities to best meet the needs & goals of our clients. As mental health professionals, we give our clients the tools to apply healthy interventions & coping skills. We love what we do, and it shows in our unbiased approach. We welcome the opportunity to work with new clients and assist them on their journey of healing. We provide a warm environment where everyone can feel at ease, accepted, understood, and heard.
(248) 831-0338 View (248) 831-0338

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.