Therapists in Dundee, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Giesken Counseling Services
Licensed Professional Counselor, LLC
Verified Verified
Clarkston, MI 48348
I use experiential and cognitive behavioral approaches based on client preferences.
Life can be full of challenging emotions and difficult situations. As a strength-based counselor, my goal is to tailor therapeutic interventions to meet your specific needs. I offer a safe space, free of judgement, where you can process your hurts, difficult relationships, insecurities, anger and worries. I am proactive in my approach and want to work with you to help you achieve your daily, short and long term goals.
I use experiential and cognitive behavioral approaches based on client preferences.
Life can be full of challenging emotions and difficult situations. As a strength-based counselor, my goal is to tailor therapeutic interventions to meet your specific needs. I offer a safe space, free of judgement, where you can process your hurts, difficult relationships, insecurities, anger and worries. I am proactive in my approach and want to work with you to help you achieve your daily, short and long term goals.
Roscoe Emrys Grey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Plymouth, MI 48170
We all need a little help navigating our lives sometimes. Whether you are facing day-to-day struggles such as depression, anxiety, grief, stress management, life transitions, and relationship/intimacy issues, or grappling with deeper existential questions about worldview, identity, climate change, and the state of the world, I am here to provide support and resources.
We all need a little help navigating our lives sometimes. Whether you are facing day-to-day struggles such as depression, anxiety, grief, stress management, life transitions, and relationship/intimacy issues, or grappling with deeper existential questions about worldview, identity, climate change, and the state of the world, I am here to provide support and resources.
Rebecca Williamsen
Counselor, MA-LLC, CTRS
Verified Verified
5 Endorsed
Northville, MI 48167
Whether you are working to manage anxiety or depression, navigating difficult conversations with a partner, boss, or loved one, struggling with addiction, or processing emotions related to any of these and more, it is not something you need to do alone; I would love to be there to support you.
Whether you are working to manage anxiety or depression, navigating difficult conversations with a partner, boss, or loved one, struggling with addiction, or processing emotions related to any of these and more, it is not something you need to do alone; I would love to be there to support you.
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48084
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
Jarid Hill
Counselor, MA, LLC
Verified Verified
3 Endorsed
Troy, MI 48084 (Online Only)
Your mind races with intrusive thoughts that cause you to worry about everything, or you can't forget about that horrible event that happened to you in your past. Or maybe you lost an important person in your life or experienced a change that took away that feeling of life being normal. You try to move on with life, but you're angry, sad, confused, or feel helpless. Believe me, I’ve been there and done that. And if any of this resonates with you, keep reading or take a look at my website, www.hillside-counseling.com, to find out more about me and what I'm all about.
Your mind races with intrusive thoughts that cause you to worry about everything, or you can't forget about that horrible event that happened to you in your past. Or maybe you lost an important person in your life or experienced a change that took away that feeling of life being normal. You try to move on with life, but you're angry, sad, confused, or feel helpless. Believe me, I’ve been there and done that. And if any of this resonates with you, keep reading or take a look at my website, www.hillside-counseling.com, to find out more about me and what I'm all about.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.