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Photo of Daniel J Kachman, Psychologist in Dryden, MI
Daniel J Kachman
Psychologist, Ed D
Verified Verified
Metamora, MI 48455  (Online Only)
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
(810) 277-9358 View (810) 277-9358
Photo of Allison Ames, Clinical Social Work/Therapist in Dryden, MI
Allison Ames
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Almont, MI 48003  (Online Only)
I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT.
You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings. Schedule your FREE consultation to learn more and see if it may be a good fit for you https://www.synergyetherapy.com/allison-ames-consultation/
I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT.
You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings. Schedule your FREE consultation to learn more and see if it may be a good fit for you https://www.synergyetherapy.com/allison-ames-consultation/
(989) 200-4739 View (989) 200-4739
Photo of Eric Eugene Craig, Limited Licensed Psychologist in Dryden, MI
Eric Eugene Craig
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Metamora, MI 48455
One of my professional idols, Irvin Yalom, MD, coined one of my favorite terms, "Fellow Travelers." We are all Fellow Travelers...and at any given time, we are at one crossroads or another in life. I am here to meet you at your crossroads. I provide a collaborative psychotherapy with adults and teens. I have a broad range of experience in working with individuals experiencing Depression, Anxiety, and all sorts of major life adjustment issues. My therapeutic orientation is primarily Cognitive-Behavioral Therapy while incorporating eclectic ideas including Mindfulness-Based Cognitive Therapy, DBT-Informed, and Neuropsychotherapy.
One of my professional idols, Irvin Yalom, MD, coined one of my favorite terms, "Fellow Travelers." We are all Fellow Travelers...and at any given time, we are at one crossroads or another in life. I am here to meet you at your crossroads. I provide a collaborative psychotherapy with adults and teens. I have a broad range of experience in working with individuals experiencing Depression, Anxiety, and all sorts of major life adjustment issues. My therapeutic orientation is primarily Cognitive-Behavioral Therapy while incorporating eclectic ideas including Mindfulness-Based Cognitive Therapy, DBT-Informed, and Neuropsychotherapy.
(248) 712-1327 View (248) 712-1327
Photo of Karen L Broski, Counselor in Dryden, MI
Karen L Broski
Counselor, MA, LPC, NT
Verified Verified
4 Endorsed
Almont, MI 48003
I have often used Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT) and Play Therapy.
Are you feeling as though you have no one to talk to or no one who is willing to listen to your concerns and frustrations as well as your successes? Listening is one of the most effective ways one can demonstrate empathy to others. I am here to be that someone and to help guide you to be the best version of yourself. I have worked with many diagnoses including Anxiety, Depression, Suicidal Ideation, Trauma, ADHD, and Personality Disorders. I am here to provide a neutral and safe space for my clients.
I have often used Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT) and Play Therapy.
Are you feeling as though you have no one to talk to or no one who is willing to listen to your concerns and frustrations as well as your successes? Listening is one of the most effective ways one can demonstrate empathy to others. I am here to be that someone and to help guide you to be the best version of yourself. I have worked with many diagnoses including Anxiety, Depression, Suicidal Ideation, Trauma, ADHD, and Personality Disorders. I am here to provide a neutral and safe space for my clients.
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Photo of Jessica Lentz, Licensed Professional Counselor in Dryden, MI
Jessica Lentz
Licensed Professional Counselor, MA, LPC, CRC, ICAADC
Verified Verified
12 Endorsed
Imlay City, MI 48444
I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFT), and Adlerian philosophies among many other proven therapeutic techniques.
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFT), and Adlerian philosophies among many other proven therapeutic techniques.
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
(586) 580-9795 View (586) 580-9795
Photo of Bryan David Holt, Counselor in Dryden, MI
Bryan David Holt
Counselor, MA, LPC
Verified Verified
2 Endorsed
Metamora, MI 48455  (Online Only)
My mission is to create an environment for my clients that foster growth and understanding of themselves. Since individuals and their problems are unique and diverse, the interventions and approaches designed to address them should be equally unique. I utilize an eclectic approach with an emphasis on cognitive behavioral techniques, transformational psychology, and solution focused to help my clients achieve their goals and overcome their issues.
My mission is to create an environment for my clients that foster growth and understanding of themselves. Since individuals and their problems are unique and diverse, the interventions and approaches designed to address them should be equally unique. I utilize an eclectic approach with an emphasis on cognitive behavioral techniques, transformational psychology, and solution focused to help my clients achieve their goals and overcome their issues.
(810) 788-7328 View (810) 788-7328
Photo of Danielle McIlrath, Counselor in Dryden, MI
Danielle McIlrath
Counselor, MA, LLPC
Not Verified Not Verified
1 Endorsed
Oxford, MI 48371
I utilize a combination of Cognitive Behavioral Therapy, Adlerian Theory, and Existential Theory to support you as a whole person (mind, body, spirit) and your connections to the world around you.
I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. My role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your knowledge of your own life with my training and experience to support you as a whole person in the context of your intersecting identities, experiences, and environment. My specialty is working with young adults and adults who are struggling with anxiety, depression, trauma, life transitions, shame, and grief.
I utilize a combination of Cognitive Behavioral Therapy, Adlerian Theory, and Existential Theory to support you as a whole person (mind, body, spirit) and your connections to the world around you.
I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. My role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your knowledge of your own life with my training and experience to support you as a whole person in the context of your intersecting identities, experiences, and environment. My specialty is working with young adults and adults who are struggling with anxiety, depression, trauma, life transitions, shame, and grief.
(810) 206-0175 View (810) 206-0175
Photo of Jeannie Craig, Licensed Professional Counselor in Dryden, MI
Jeannie Craig
Licensed Professional Counselor, MS, LPC, TLLP, CAADC
Verified Verified
Metamora, MI 48455
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
(947) 888-7605 View (947) 888-7605
Photo of Kait Sedorchuk, Counselor in Dryden, MI
Kait Sedorchuk
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Almont, MI 48003
I tend to use a mixture of techniques from Person-Centered, Goal-Oriented, and Cognitive-Behavioral approaches.
I strive to meet my clients wherever they’re at in their lives, helping them achieve their goals and find out new things about themselves. I have experience working with college students and other adults, as well as with issues such as anxiety, depression, life transitions, and self-worth; I also wish to work with folks who are part of the LGBTQ+ community.
I tend to use a mixture of techniques from Person-Centered, Goal-Oriented, and Cognitive-Behavioral approaches.
I strive to meet my clients wherever they’re at in their lives, helping them achieve their goals and find out new things about themselves. I have experience working with college students and other adults, as well as with issues such as anxiety, depression, life transitions, and self-worth; I also wish to work with folks who are part of the LGBTQ+ community.
(586) 474-5224 View (586) 474-5224
Photo of Meghan Tafel, Clinical Social Work/Therapist in Dryden, MI
Meghan Tafel
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxford, MI 48370  (Online Only)
Are you feeling overwhelmed in your world right now? Regardless of whether you are anxious, depressed, confused, or just "stuck" in life right now, there is hope! I believe the most important factor in successful therapy is a good therapeutic relationship. Hopefully, you will be able to find that person with me. In therapy, I will aid you in setting goals that will help you lead a happier and more fulfilling lifestyle. I utilize an eclectic style of practice incorporating psychodynamic, strength-based, cognitive behavioral, educational, play, and solution-focused strategies, which means I find the strategy that works best for you.
Are you feeling overwhelmed in your world right now? Regardless of whether you are anxious, depressed, confused, or just "stuck" in life right now, there is hope! I believe the most important factor in successful therapy is a good therapeutic relationship. Hopefully, you will be able to find that person with me. In therapy, I will aid you in setting goals that will help you lead a happier and more fulfilling lifestyle. I utilize an eclectic style of practice incorporating psychodynamic, strength-based, cognitive behavioral, educational, play, and solution-focused strategies, which means I find the strategy that works best for you.
(248) 290-8948 View (248) 290-8948
Photo of True Freedom Consulting, LLC, Psychologist in Dryden, MI
True Freedom Consulting, LLC
Psychologist, PsyD, ABPP
Verified Verified
Oxford, MI 48371  (Online Only)
Are you feeling depressed, anxious or stressed? Are you having difficulty in your life or feel out of sorts, stuck or uncertain. Do you struggle with chronic illness, parental challenges or trauma? Whatever the issue, the common need and goals that you may be seeking is balance, acceptance, freedom, coping skills and an understanding to maintain the change you desire. I utilize interventions that stem from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing all of which are evidenced-based practices to work towards identified goals.
Are you feeling depressed, anxious or stressed? Are you having difficulty in your life or feel out of sorts, stuck or uncertain. Do you struggle with chronic illness, parental challenges or trauma? Whatever the issue, the common need and goals that you may be seeking is balance, acceptance, freedom, coping skills and an understanding to maintain the change you desire. I utilize interventions that stem from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing all of which are evidenced-based practices to work towards identified goals.
(703) 440-7637 View (703) 440-7637
Photo of Jordyn Hillary, Clinical Social Work/Therapist in Dryden, MI
Jordyn Hillary
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Oxford, MI 48370
I utilize approaches including CBT and DBT and have extensive training in trauma informed treatment.
Life is full of an assortment of hardships. Throughout our lives, these hardships can cause us to deal with anxiety, stress, depression, suicidal ideations, addiction, and more negative life experiences. Therapy is designed to be a safe environment for us to process what ever we may find challenging in our life. Therapy can help with emotional identification and emotional regulation, increasing positive coping skills, processing traumatic life events, addressing unhealthy habits, building personal and social boundaries and so much more.
I utilize approaches including CBT and DBT and have extensive training in trauma informed treatment.
Life is full of an assortment of hardships. Throughout our lives, these hardships can cause us to deal with anxiety, stress, depression, suicidal ideations, addiction, and more negative life experiences. Therapy is designed to be a safe environment for us to process what ever we may find challenging in our life. Therapy can help with emotional identification and emotional regulation, increasing positive coping skills, processing traumatic life events, addressing unhealthy habits, building personal and social boundaries and so much more.
(810) 673-5922 View (810) 673-5922
Photo of Christian Romska, Pre-Licensed Professional in Dryden, MI
Christian Romska
Pre-Licensed Professional, LLMSW
Verified Verified
Oxford, MI 48371
As a dedicated cognitive behavioral therapist specializing in adult mental health, I am committed to empowering individuals aged 18 to 64 in their journey towards improved well-being. With expertise in anxiety, depression, grief, anger management, life transitions, men's issues, self-esteem, and stress management, I provide a compassionate and non-judgmental space where clients can explore their emotions, thoughts, and behaviors.
As a dedicated cognitive behavioral therapist specializing in adult mental health, I am committed to empowering individuals aged 18 to 64 in their journey towards improved well-being. With expertise in anxiety, depression, grief, anger management, life transitions, men's issues, self-esteem, and stress management, I provide a compassionate and non-judgmental space where clients can explore their emotions, thoughts, and behaviors.
(248) 599-0387 View (248) 599-0387
Photo of Aubrey Rutkowski, Clinical Social Work/Therapist in Dryden, MI
Aubrey Rutkowski
Clinical Social Work/Therapist, LMSW
Verified Verified
Oxford, MI 48370
I use many types of treatment, CBT (Cognitive Behavioral Therapy) being my specialty.
Have you been searching for someone who will listen and support you or your child without judgment? Look no further- I can help! I have over 10 years of experience working with young children, elementary aged children, teenagers, young adults, middle aged adults, and older adults. I have worked doing outpatient therapy, in the schools as a School Social Worker, and in a partial hospitalization program as well. All of these experiences have given me insight into the many modalities of treatment. Additionally, I am passionate about being the bridge between clients and their communities to provide the best care possible.
I use many types of treatment, CBT (Cognitive Behavioral Therapy) being my specialty.
Have you been searching for someone who will listen and support you or your child without judgment? Look no further- I can help! I have over 10 years of experience working with young children, elementary aged children, teenagers, young adults, middle aged adults, and older adults. I have worked doing outpatient therapy, in the schools as a School Social Worker, and in a partial hospitalization program as well. All of these experiences have given me insight into the many modalities of treatment. Additionally, I am passionate about being the bridge between clients and their communities to provide the best care possible.
(248) 780-1082 View (248) 780-1082
Photo of Kristen O'Dwyer Wise Practice Owner, Clinical Social Work/Therapist in Dryden, MI
Kristen O'Dwyer Wise Practice Owner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oxford, MI 48371  (Online Only)
IFS, Gottman, CBT, DBT, Somatic Therapy Specialties. Are you feeling like you've lost your sense of self? Are you trying to navigate through relationship strains, stress or trauma alone? Are you always trying to logic your way through life? If you find yourself overwhelmed, battling anxiety or imposter syndrome you are in the right place. If you are experiencing disconnection in your relationship or careers, there are life lasting tools and support that can help you thrive. I truly believe your ability to heal yourself is within. Together, let's help you alchemize pain from the past into healing & a beautiful future.
IFS, Gottman, CBT, DBT, Somatic Therapy Specialties. Are you feeling like you've lost your sense of self? Are you trying to navigate through relationship strains, stress or trauma alone? Are you always trying to logic your way through life? If you find yourself overwhelmed, battling anxiety or imposter syndrome you are in the right place. If you are experiencing disconnection in your relationship or careers, there are life lasting tools and support that can help you thrive. I truly believe your ability to heal yourself is within. Together, let's help you alchemize pain from the past into healing & a beautiful future.
(248) 469-4438 x2 View (248) 469-4438 x2
Photo of Maria Radelt, Limited Licensed Psychologist in Dryden, MI
Maria Radelt
Limited Licensed Psychologist, PsyD
Verified Verified
Oxford, MI 48371
My greatest passion and joy is to be a guide for people while they discover meaning and joy in life beyond past trauma and sadness. I work best with individual that want to regain a sense of control and balance over their lives. I help with this by utilizing Mindfulness, Dialectical Behavioral informed therapy, and Cognitive Behavioral Therapy techniques. I also have intimate knowledge and experience with cancer treatment and the emotional toll the process has on individuals and their loved ones. Therapy is a wonderful tool that can help provide additional emotional support when we need it most.
My greatest passion and joy is to be a guide for people while they discover meaning and joy in life beyond past trauma and sadness. I work best with individual that want to regain a sense of control and balance over their lives. I help with this by utilizing Mindfulness, Dialectical Behavioral informed therapy, and Cognitive Behavioral Therapy techniques. I also have intimate knowledge and experience with cancer treatment and the emotional toll the process has on individuals and their loved ones. Therapy is a wonderful tool that can help provide additional emotional support when we need it most.
(248) 665-8159 View (248) 665-8159
Photo of Lisa Farrell-Byrski, Clinical Social Work/Therapist in Dryden, MI
Lisa Farrell-Byrski
Clinical Social Work/Therapist, LMSW
Verified Verified
Oxford, MI 48370
CBT, ACT, Trauma informed to name a few focusing on where you are and where you want to be.
Living life with anxiety, depression, being an overthinker, disorganized, being forgetful, feeling misunderstood, having lack of motivation or initiation in starting tasks, impatience, impulsiveness, endless worry about the what ifs, analysis paralysis, mood swings, feeling completely inadequate or different from your counterparts can be really really difficult, it can make you feel less than when you really are so much more than your set of symptoms. One focus of my practice is to assist both children and ADULTS with diagnosed or undiagnosed ADHD or VAST live their best life and to gain new insights into living with neurodiversity
CBT, ACT, Trauma informed to name a few focusing on where you are and where you want to be.
Living life with anxiety, depression, being an overthinker, disorganized, being forgetful, feeling misunderstood, having lack of motivation or initiation in starting tasks, impatience, impulsiveness, endless worry about the what ifs, analysis paralysis, mood swings, feeling completely inadequate or different from your counterparts can be really really difficult, it can make you feel less than when you really are so much more than your set of symptoms. One focus of my practice is to assist both children and ADULTS with diagnosed or undiagnosed ADHD or VAST live their best life and to gain new insights into living with neurodiversity
(248) 243-4683 View (248) 243-4683
Photo of Cassidy Hansen, Counselor in Dryden, MI
Cassidy Hansen
Counselor, MA, LLC
Verified Verified
Oxford, MI 48371
My theoretical perspective is based on Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Humanistic and Interpersonal techniques, Play Therapy, and Solution Focused Brief Therapy.
I believe that each client is capable of overcoming personal obstacles and aspires to be a happy, healthy member of society. My goal is to create a safe, supportive environment for my clients while also providing psychoeducation and leading individually designed interventions that allow the client to gain insight, identify potential solutions, and take action to effect positive change when they are ready.
My theoretical perspective is based on Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Humanistic and Interpersonal techniques, Play Therapy, and Solution Focused Brief Therapy.
I believe that each client is capable of overcoming personal obstacles and aspires to be a happy, healthy member of society. My goal is to create a safe, supportive environment for my clients while also providing psychoeducation and leading individually designed interventions that allow the client to gain insight, identify potential solutions, and take action to effect positive change when they are ready.
(248) 621-8605 View (248) 621-8605
Photo of Liz Reed, Clinical Social Work/Therapist in Dryden, MI
Liz Reed
Clinical Social Work/Therapist, LMSW
Verified Verified
Attica, MI 48412  (Online Only)
I'm a psychotherapist with a passion for helping people change their lives. I'm an author and podcaster. I specialize in anxiety, depression, addiction, menopause, family, women's issues, and weight loss. I myself have been in recovery for over 21 years from alcohol. I help people with the goal of living happy fulfilling lives. I believe that everyone deserves happiness and that laughter is a great healer. I'm spiritual, I practice meditation and exercise daily. I feel animals are beneficial to healing all people. I was in the addiction field for many years specializing in opiate dependency.
I'm a psychotherapist with a passion for helping people change their lives. I'm an author and podcaster. I specialize in anxiety, depression, addiction, menopause, family, women's issues, and weight loss. I myself have been in recovery for over 21 years from alcohol. I help people with the goal of living happy fulfilling lives. I believe that everyone deserves happiness and that laughter is a great healer. I'm spiritual, I practice meditation and exercise daily. I feel animals are beneficial to healing all people. I was in the addiction field for many years specializing in opiate dependency.
(313) 588-0418 View (313) 588-0418
Photo of Chelsey Edwards, Clinical Social Work/Therapist in Dryden, MI
Chelsey Edwards
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Imlay City, MI 48444
**Best reached by email**It has been some time now that things have not been feeling "right." Your relationship is not as fulfilling as you want it to be. Things feel off or disconnected. Maybe someone you love has died and it still hurts everyday just as it did the day you lost them. Maybe you have been holding onto something tragic; something you have never told anyone. Sometimes we are not really sure what it is that is troubling us, but we know we cannot keep living life feeling the way we do. We just want to feel better. We want to feel like our old selves again.
**Best reached by email**It has been some time now that things have not been feeling "right." Your relationship is not as fulfilling as you want it to be. Things feel off or disconnected. Maybe someone you love has died and it still hurts everyday just as it did the day you lost them. Maybe you have been holding onto something tragic; something you have never told anyone. Sometimes we are not really sure what it is that is troubling us, but we know we cannot keep living life feeling the way we do. We just want to feel better. We want to feel like our old selves again.
(810) 202-0929 View (810) 202-0929
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.