Photo of Michelle Kruz, Psychologist in Detroit, MI
Michelle Kruz
Psychologist, MEd, MA, ATR-P, TLLP
Verified Verified
Detroit, MI 48214
In addition to providing art and psychotherapy, I offer evidence-based treatments such as ACT and CBT, all of which can be used to heal traumas, decrease distress, adapt behaviors, set/maintain boundaries, and discover new skills as you engage in self-reflection.
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
In addition to providing art and psychotherapy, I offer evidence-based treatments such as ACT and CBT, all of which can be used to heal traumas, decrease distress, adapt behaviors, set/maintain boundaries, and discover new skills as you engage in self-reflection.
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
(313) 513-0768 View (313) 513-0768
Photo of Better Days Counseling PLLC, Licensed Professional Counselor in Detroit, MI
Better Days Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48227  (Online Only)
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(313) 636-1536 View (313) 636-1536
Photo of Sha'miya Williams, Clinical Social Work/Therapist in Detroit, MI
Sha'miya Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48216  (Online Only)
I hold a Masters's in clinical social work with an emphasis on Cognitive Behavioral Therapy (CBT).
Throughout my career I have had the pleasure of working amongst a variety of mental health settings and environments. My experience within the individual, group, and family therapy has allowed me to support individuals from a variety of backgrounds and through all age groups that struggled with depression, anxiety disorders, mood disorders, relationship stressors, and many other barriers that disrupt the path to stability and growth. I find it my pleasure to assist you in your journey towards managing through life stressors, relationships, life transitions and building a stronger relationship with your authentic self.
I hold a Masters's in clinical social work with an emphasis on Cognitive Behavioral Therapy (CBT).
Throughout my career I have had the pleasure of working amongst a variety of mental health settings and environments. My experience within the individual, group, and family therapy has allowed me to support individuals from a variety of backgrounds and through all age groups that struggled with depression, anxiety disorders, mood disorders, relationship stressors, and many other barriers that disrupt the path to stability and growth. I find it my pleasure to assist you in your journey towards managing through life stressors, relationships, life transitions and building a stronger relationship with your authentic self.
(313) 351-1525 View (313) 351-1525
Photo of Deborah Johnson Spence, Counselor in Detroit, MI
Deborah Johnson Spence
Counselor, PhD, LPC, ACS, NBC, SLP
Verified Verified
2 Endorsed
Detroit, MI 48219
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination. Free consultations visit: https://www.needtalk.com/to/DrDeb
(313) 924-1365 View (313) 924-1365
Charles Francis Spinazola
Psychologist, PhD
Verified Verified
Detroit, MI 48205
My specialty is enhancing cognitive and emotional capabilities for patients with ADHD, anxiety, depression, traumatic brain injury and others.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
My specialty is enhancing cognitive and emotional capabilities for patients with ADHD, anxiety, depression, traumatic brain injury and others.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
(734) 717-6911 View (734) 717-6911
Photo of Garry D Waterman, Clinical Social Work/Therapist in Detroit, MI
Garry D Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48204
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
(989) 832-9161 View (989) 832-9161
Photo of Kelly Delong, Clinical Social Work/Therapist in Detroit, MI
Kelly Delong
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48201
I use traditional psychotherapy, mindfulness, CBT, DBT & person-centered therapy.
Whatever age and stage of life you are in, life can become challenging and stressful. If you feel anxious, depressed, or just simply lost therapy can offer you support and balance. I am a neurodiverse-affirming, LGBTQIA affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard, and respected as an authority and expert on your life and your strengths and challenges. In therapy, I will help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you find your unique balance.
I use traditional psychotherapy, mindfulness, CBT, DBT & person-centered therapy.
Whatever age and stage of life you are in, life can become challenging and stressful. If you feel anxious, depressed, or just simply lost therapy can offer you support and balance. I am a neurodiverse-affirming, LGBTQIA affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard, and respected as an authority and expert on your life and your strengths and challenges. In therapy, I will help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you find your unique balance.
(616) 326-3071 View (616) 326-3071
Photo of Ashley Nederveld, Licensed Professional Counselor in Detroit, MI
Ashley Nederveld
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48228
I pull from multiple modalities, including strength-based, person-centered, and cognitive behavioral therapy.
My name is Ashley Nederveld, and I am a Licensed Professional Counselor (LPC) based outside of Grand Rapids, Michigan. I work with clients via telehealth throughout the state of Michigan. I work with individuals experiencing anxiety, depression, life transitions, and stress. I have found that my approach works well with individuals who are experiencing stress due to a period of life transitions. This may include going off to college, welcoming a new baby, job/career changes, setting boundaries, or retirement adjustments.
I pull from multiple modalities, including strength-based, person-centered, and cognitive behavioral therapy.
My name is Ashley Nederveld, and I am a Licensed Professional Counselor (LPC) based outside of Grand Rapids, Michigan. I work with clients via telehealth throughout the state of Michigan. I work with individuals experiencing anxiety, depression, life transitions, and stress. I have found that my approach works well with individuals who are experiencing stress due to a period of life transitions. This may include going off to college, welcoming a new baby, job/career changes, setting boundaries, or retirement adjustments.
(517) 852-8501 View (517) 852-8501
Photo of Mallory Godin Restore Renew Counseling, Licensed Professional Counselor in Detroit, MI
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Detroit, MI 48201  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of Michael E. Behen, PhD, Psychologist in Detroit, MI
Michael E. Behen, PhD
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Detroit, MI 48201
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
(313) 427-9980 View (313) 427-9980
Photo of Royalty Behavioral and Counseling Services LLC, Counselor in Detroit, MI
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LLPC, MEd
Verified Verified
Detroit, MI 48239  (Online Only)
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Boswell Therapy and Solutions , Clinical Social Work/Therapist in Detroit, MI
Boswell Therapy and Solutions
Clinical Social Work/Therapist, ‘SSW, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48214  (Online Only)
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
(586) 238-3873 View (586) 238-3873
Photo of A Better Tomorrow Counseling Services, LLC, Clinical Social Work/Therapist in Detroit, MI
A Better Tomorrow Counseling Services, LLC
Clinical Social Work/Therapist, EdD, LCSW, LLP
Verified Verified
Detroit, MI 48223
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 306-8625 View (248) 306-8625
Photo of Kathleen Marie Schaefer, Licensed Professional Counselor in Detroit, MI
Kathleen Marie Schaefer
Licensed Professional Counselor, PhD, LPC
Verified Verified
Detroit, MI 48230  (Online Only)
I provide counseling and consulting pre-and post conviction to adult male and female clients in Federal and State criminal justice matters including pre-trial, sentencing, parole board interviews and public hearings, rehabilitation counseling for clients in prisons and commutation of sentence.
I provide counseling and consulting pre-and post conviction to adult male and female clients in Federal and State criminal justice matters including pre-trial, sentencing, parole board interviews and public hearings, rehabilitation counseling for clients in prisons and commutation of sentence.
(313) 499-9969 View (313) 499-9969
Photo of My Deaf Therapy-National Telehealth Services, Psychologist in Detroit, MI
My Deaf Therapy-National Telehealth Services
Psychologist, PhD, LLC
Verified Verified
Detroit, MI 48202
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
(612) 230-8753 View (612) 230-8753
Photo of Jacques D Short, Limited Licensed Psychologist in Detroit, MI
Jacques D Short
Limited Licensed Psychologist, MA, TMLP
Verified Verified
Detroit, MI 48207
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
(734) 659-4075 View (734) 659-4075
Photo of Jasmine Tillman, Limited Licensed Psychologist in Detroit, MI
Jasmine Tillman
Limited Licensed Psychologist, MA, TLLP, BCBA, LBA
Verified Verified
Detroit, MI 48202
Welcome! My name is Jasmine and I am a licensed Master’s level Clinical Psychologist. I see adolescents/teens/young adults who may have difficulties coping with Anxiety, Autism, Depression, ADHD, Sexual Orientation, Adjusting to life changes, and PTSD. I have a dual license as a Board Certified Behavior Analyst, specializing in Applied Behavior Analysis and Psychotherapy for Autism Spectrum Disorder. AdditionaIly, I work with caretakers of those with Autism who may be struggling to find a sense of self and balance in their colorful world.
Welcome! My name is Jasmine and I am a licensed Master’s level Clinical Psychologist. I see adolescents/teens/young adults who may have difficulties coping with Anxiety, Autism, Depression, ADHD, Sexual Orientation, Adjusting to life changes, and PTSD. I have a dual license as a Board Certified Behavior Analyst, specializing in Applied Behavior Analysis and Psychotherapy for Autism Spectrum Disorder. AdditionaIly, I work with caretakers of those with Autism who may be struggling to find a sense of self and balance in their colorful world.
(248) 609-1101 View (248) 609-1101
Photo of Rhiannon Bower, Clinical Social Work/Therapist in Detroit, MI
Rhiannon Bower
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48203  (Online Only)
Waitlist for new clients
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
(616) 585-0592 View (616) 585-0592
Photo of Sollars and Associates , Psychologist in Detroit, MI
Sollars and Associates
Psychologist, PhD
Verified Verified
Detroit, MI 48265
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(313) 217-4981 View (313) 217-4981
Photo of Mark Oskin, Clinical Social Work/Therapist in Detroit, MI
Mark Oskin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48236
I have an innate desire to help people understand their strengths, as well as their weaknesses, so that they can live their best lives. After graduating from Boston College's School of Clinical Social Work I began working as an outpatient therapist for Sollars & Associates, a family mental health practice in the Metro Detroit area. My strengths lie with client assessment, counseling and treatment planning, with particular focus in interpersonal and family dynamics. My other interests include building social and community networks and spending time with my dog, Ferguson.
I have an innate desire to help people understand their strengths, as well as their weaknesses, so that they can live their best lives. After graduating from Boston College's School of Clinical Social Work I began working as an outpatient therapist for Sollars & Associates, a family mental health practice in the Metro Detroit area. My strengths lie with client assessment, counseling and treatment planning, with particular focus in interpersonal and family dynamics. My other interests include building social and community networks and spending time with my dog, Ferguson.
(313) 513-6287 View (313) 513-6287
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.