Photo of Dr. Melanie Mailloux, Licensed Professional Counselor in Commerce Township, MI
Dr. Melanie Mailloux
Licensed Professional Counselor, PhD, MS, LPC, CAADC, C-DBT
Verified Verified
Commerce Township, MI 48390
Waitlist for new clients
I'm currently providing in person and telehealth therapy for people struggling with mental health issues including borderline personality disorder, anxiety, depression, addiction, trauma, and grief & loss. Treatment methods used include DBT, CBT, trauma informed care and addiction treatment.
I'm currently providing in person and telehealth therapy for people struggling with mental health issues including borderline personality disorder, anxiety, depression, addiction, trauma, and grief & loss. Treatment methods used include DBT, CBT, trauma informed care and addiction treatment.
(313) 355-2330 View (313) 355-2330
Photo of Trystyn E. McCarthy, Limited Licensed Psychologist in Commerce Township, MI
Trystyn E. McCarthy
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Commerce Township, MI 48390
Are you struggling to cope or wondering if the way you're feeling is "normal"? Working with people during difficult times and life transitions is something I'm deeply passionate about; I want people to feel more connected and “normal.” My aim is to make you realize your own power and feel more in control of your life. I'm trained in Dialectical Behavior Therapy (DBT), Grief and Trauma therapy. I utilize a wide range of other treatment methods as well to include cognitive behavioral, solution-focused, family systems, and person- centered. I concentrate on creating an environment of acceptance and respect that is free of judgement.
Are you struggling to cope or wondering if the way you're feeling is "normal"? Working with people during difficult times and life transitions is something I'm deeply passionate about; I want people to feel more connected and “normal.” My aim is to make you realize your own power and feel more in control of your life. I'm trained in Dialectical Behavior Therapy (DBT), Grief and Trauma therapy. I utilize a wide range of other treatment methods as well to include cognitive behavioral, solution-focused, family systems, and person- centered. I concentrate on creating an environment of acceptance and respect that is free of judgement.
(248) 574-8442 View (248) 574-8442
Photo of Marisa Cannon, Clinical Social Work/Therapist in Commerce Township, MI
Marisa Cannon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48390
I utilize an integrated approach to therapy, including Cognitive Behavioral Therapy (CBT), unconditional positive regard, motivational interviewing, and Eye Movement Desensitization and Reprocessing therapy (EMDR).
Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials. My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma.
I utilize an integrated approach to therapy, including Cognitive Behavioral Therapy (CBT), unconditional positive regard, motivational interviewing, and Eye Movement Desensitization and Reprocessing therapy (EMDR).
Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials. My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma.
(248) 368-0282 View (248) 368-0282
Photo of Carol Auiler, Clinical Social Work/Therapist in Commerce Township, MI
Carol Auiler
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48390
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(248) 368-0470 View (248) 368-0470
Nicole Ann Miller
Psychologist, PhD
Verified Verified
2 Endorsed
Commerce Township, MI 48390  (Online Only)
I am a clinical psychologist who works with children, adolescents, young adults, and families. I utilize evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to clinical care. I have specialized training in Trauma Focused CBT for treating individuals who have a history of trauma. I am also experienced in the treatment of anxiety disorders, mood disorders, and disruptive behavior disorders.
I am a clinical psychologist who works with children, adolescents, young adults, and families. I utilize evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to clinical care. I have specialized training in Trauma Focused CBT for treating individuals who have a history of trauma. I am also experienced in the treatment of anxiety disorders, mood disorders, and disruptive behavior disorders.
(248) 574-8406 View (248) 574-8406
Photo of Jennie A Wilcox, Clinical Social Work/Therapist in Commerce Township, MI
Jennie A Wilcox
Clinical Social Work/Therapist
Verified Verified
Commerce Township, MI 48382  (Online Only)
I combine a strength-based approach, rooted in cognitive behavioral (CBT) as well as dialectical behavioral (DBT) models of growth and change.
I believe that deciding to come to therapy is the first step in improving one’s life. I will create a safe and calm space that allows you to talk through and process the difficult emotional situations that life throws at us. I will guide you to find solutions to the challenges you're facing. I combine effective listening with compassionate conversation to allow you to take control of your emotions and life. My goal is to help you become your best self.
I combine a strength-based approach, rooted in cognitive behavioral (CBT) as well as dialectical behavioral (DBT) models of growth and change.
I believe that deciding to come to therapy is the first step in improving one’s life. I will create a safe and calm space that allows you to talk through and process the difficult emotional situations that life throws at us. I will guide you to find solutions to the challenges you're facing. I combine effective listening with compassionate conversation to allow you to take control of your emotions and life. My goal is to help you become your best self.
(248) 301-0488 x6 View (248) 301-0488 x6
Photo of Terrie Browning, Licensed Professional Counselor in Commerce Township, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
Commerce Township, MI 48382  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Photo of Stephanie Crane, Clinical Social Work/Therapist in Commerce Township, MI
Stephanie Crane
Clinical Social Work/Therapist, LMSW, CCM, CPT, CIHC
Verified Verified
Commerce Township, MI 48382
Waitlist for new clients
As a Social Worker and an Integrative Nutrition Coach, I like to offer a combination of approaches to my clients, using CBT, DBT and holistic health concepts, as I believe wellness is a combination of mind, body and spirit.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
As a Social Worker and an Integrative Nutrition Coach, I like to offer a combination of approaches to my clients, using CBT, DBT and holistic health concepts, as I believe wellness is a combination of mind, body and spirit.
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
(947) 800-4693 View (947) 800-4693
Photo of Reed Behavioral Health, PLLC, Clinical Social Work/Therapist in Commerce Township, MI
Reed Behavioral Health, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Commerce Township, MI 48390  (Online Only)
My approach is solution focused, while utilizing Cognitive Behavioral and Acceptance & Commitment Therapy modalities, incorporating daily mindfulness practices for every lifestyle.
Are you struggling with addiction or anxiety? Call me TODAY and in just a few session I can help you find peace. I use a variety of Interventions including IFS, CBT and mindfulness to assist clients in uncovering the root of their issues and begin to heal. As a licensed therapist I have several years experience partnering with adults struggling with relationships, addictions and anxiety/depression. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
My approach is solution focused, while utilizing Cognitive Behavioral and Acceptance & Commitment Therapy modalities, incorporating daily mindfulness practices for every lifestyle.
Are you struggling with addiction or anxiety? Call me TODAY and in just a few session I can help you find peace. I use a variety of Interventions including IFS, CBT and mindfulness to assist clients in uncovering the root of their issues and begin to heal. As a licensed therapist I have several years experience partnering with adults struggling with relationships, addictions and anxiety/depression. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
(248) 653-1785 View (248) 653-1785
Photo of Riley Nichols, Clinical Social Work/Therapist in Commerce Township, MI
Riley Nichols
Clinical Social Work/Therapist, LMSW
Verified Verified
Commerce Township, MI 48390
Riley practices a range of treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care.
Riley Nichols is a Licensed Clinical Social Worker (LCSW) with experience working with a wide range of demographics and presentations. Riley is person first and empathetically focused in practice working with adults, children, and adolescents. Riley focuses on individuals experiencing depression, anxiety, trauma, eating disorders, and difficulties in attachments. Riley earned his Master's degree in Social Work at New York University following undergraduate study in Psychology at Michigan State University.
Riley practices a range of treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care.
Riley Nichols is a Licensed Clinical Social Worker (LCSW) with experience working with a wide range of demographics and presentations. Riley is person first and empathetically focused in practice working with adults, children, and adolescents. Riley focuses on individuals experiencing depression, anxiety, trauma, eating disorders, and difficulties in attachments. Riley earned his Master's degree in Social Work at New York University following undergraduate study in Psychology at Michigan State University.
(248) 574-8195 View (248) 574-8195
Photo of Brenda Osachi, Clinical Social Work/Therapist in Commerce Township, MI
Brenda Osachi
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Commerce Township, MI 48382
I focus on CBT, interpersonal, and supportive therapy.
Mental Health is our own journey. With the right tools, we can overcome the obstacles & improve with time. I believe no one should have to endure these obstacles alone and experience feelings of anxiety and stress. Individuals can also experience the challenge of depression, which can hinder one’s ability to reach their full potential.
I focus on CBT, interpersonal, and supportive therapy.
Mental Health is our own journey. With the right tools, we can overcome the obstacles & improve with time. I believe no one should have to endure these obstacles alone and experience feelings of anxiety and stress. Individuals can also experience the challenge of depression, which can hinder one’s ability to reach their full potential.
(248) 987-4877 View (248) 987-4877
Photo of Josephine Marie Salem, Clinical Social Work/Therapist in Commerce Township, MI
Josephine Marie Salem
Clinical Social Work/Therapist, LMSW
Verified Verified
Commerce Township, MI 48382
Are you feeling worried or sad all the time? I am a licensed Social Worker with a Master's Degree from UM-Ann Arbor with experience in treating adults and seniors using methods including: CBT, DBT, mindfulness, insight therapy and relaxation/stress reduction techniques. I have expertise in include: depression, anxiety/panic, relationship issues, women's issues, self-esteem, life changes (ie. death of a loved one, divorce, job, infertility), personal/professional growth, pain management/medical conditions, anorexia/bulimia and body image issues. I am goal-oriented with a commitment to facilitating positive change. I can help.
Are you feeling worried or sad all the time? I am a licensed Social Worker with a Master's Degree from UM-Ann Arbor with experience in treating adults and seniors using methods including: CBT, DBT, mindfulness, insight therapy and relaxation/stress reduction techniques. I have expertise in include: depression, anxiety/panic, relationship issues, women's issues, self-esteem, life changes (ie. death of a loved one, divorce, job, infertility), personal/professional growth, pain management/medical conditions, anorexia/bulimia and body image issues. I am goal-oriented with a commitment to facilitating positive change. I can help.
(248) 283-4597 View (248) 283-4597
Photo of Linnea Brege, Clinical Social Work/Therapist in Commerce Township, MI
Linnea Brege
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48382  (Online Only)
Waitlist for new clients
Dependent upon client needs, I may also weave in other evidenced-based modalities, including Internal Family Systems (IFS) and Cognitive Behavior Therapy (CBT).
Throughout my clinical experience, I've developed a real passion for working with women and fellow therapists. I am honored to work with those who have experienced trauma, grief & loss, pregnancy & fertility issues, and those in the healing/helping professions. Each person's narrative is so unique and important, and I consider it a great privilege to help folks shift their narratives from ones of struggle & hurt to ones of strength & growth.
Dependent upon client needs, I may also weave in other evidenced-based modalities, including Internal Family Systems (IFS) and Cognitive Behavior Therapy (CBT).
Throughout my clinical experience, I've developed a real passion for working with women and fellow therapists. I am honored to work with those who have experienced trauma, grief & loss, pregnancy & fertility issues, and those in the healing/helping professions. Each person's narrative is so unique and important, and I consider it a great privilege to help folks shift their narratives from ones of struggle & hurt to ones of strength & growth.
(248) 290-9363 View (248) 290-9363
Photo of Alisa Rosario, Licensed Professional Counselor in Commerce Township, MI
Alisa Rosario
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Commerce Township, MI 48382  (Online Only)
I use a variety of techniques to aid in my practice such as those found in cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, trauma informed therapy, mindfulness, and positive psychology.
We are the writers of our own story; therapy just provides an editor to sort out some of the more challenging parts of that story. I believe everyone's life experience is unique and, because of that, you truly know yourself best. All that being said, Hello! I am Alisa (ah-lee-sah), a licensed professional counselor. I received my master’s degree in Clinical Mental Health Counseling from Eastern Michigan University, and bachelor's in Psychology with a minor in Communication at Oakland University. During my internship, I spent time at a women's shelter working with survivors of domestic abuse and interpersonal partner violence.
I use a variety of techniques to aid in my practice such as those found in cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, trauma informed therapy, mindfulness, and positive psychology.
We are the writers of our own story; therapy just provides an editor to sort out some of the more challenging parts of that story. I believe everyone's life experience is unique and, because of that, you truly know yourself best. All that being said, Hello! I am Alisa (ah-lee-sah), a licensed professional counselor. I received my master’s degree in Clinical Mental Health Counseling from Eastern Michigan University, and bachelor's in Psychology with a minor in Communication at Oakland University. During my internship, I spent time at a women's shelter working with survivors of domestic abuse and interpersonal partner violence.
(248) 780-7503 View (248) 780-7503
Photo of Katelin Jobin, Licensed Professional Counselor in Commerce Township, MI
Katelin Jobin
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Commerce Township, MI 48382
Adults, Anxiety, Addiction/Family Recovery, Life Transitions. You are unique. Therefore, I'd like to spend time learning your language - How do you experience life? How do you view yourself? What is your story and how is this impacting you now? Trust is foundational to our work together so that you can feel supported and heard. Our sessions will be collaborative - we will actively work together - to focus on what has been going on AND discover what life looks like moving forward. Let's honor where you are AND learn skills to support your health.
Adults, Anxiety, Addiction/Family Recovery, Life Transitions. You are unique. Therefore, I'd like to spend time learning your language - How do you experience life? How do you view yourself? What is your story and how is this impacting you now? Trust is foundational to our work together so that you can feel supported and heard. Our sessions will be collaborative - we will actively work together - to focus on what has been going on AND discover what life looks like moving forward. Let's honor where you are AND learn skills to support your health.
(947) 208-4842 View (947) 208-4842
Photo of Brandi Thomas, Masters Social Worker in Commerce Township, MI
Brandi Thomas
Masters Social Worker, LMSW, LCSW, PMH-C
Verified Verified
Commerce Township, MI 48382  (Online Only)
Like most women, you just want to feel supported. Are you having trouble sleeping because your mind won’t shut off? Are feelings of sadness, depression, irritability or reactivity starting to affect your everyday? Are you anxious, panicky, having intrusive thoughts? Do you feel mentally trapped & emotionally drained? Do you feel like the weight of the world is on your shoulders? Some days, you feel like you can’t even BREATHE. It feels like your own silent struggle is constantly eating away at you. Maybe you are trying to conceive/pregnant/postpartum/in the thick of motherhood?Maybe you're entering a new chapter or transition?
Like most women, you just want to feel supported. Are you having trouble sleeping because your mind won’t shut off? Are feelings of sadness, depression, irritability or reactivity starting to affect your everyday? Are you anxious, panicky, having intrusive thoughts? Do you feel mentally trapped & emotionally drained? Do you feel like the weight of the world is on your shoulders? Some days, you feel like you can’t even BREATHE. It feels like your own silent struggle is constantly eating away at you. Maybe you are trying to conceive/pregnant/postpartum/in the thick of motherhood?Maybe you're entering a new chapter or transition?
(248) 265-3150 View (248) 265-3150
Photo of Darien Wilkerson, Licensed Professional Counselor in Commerce Township, MI
Darien Wilkerson
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Commerce Township, MI 48390
When it comes to everyday life, we all can agree that it can be a never ending climb to our desirable selves. It is within these times when life becomes uncertain; thus influencing our decisions in a negative way. As a mental health therapist, I get the privilege to extend a helping hand to those who are tired of being tired. Individuals who want a change, but are unsure how or where to start. With this in mind, I desire to connect with these individuals, in order to take back control of their lives - one day at a time.
When it comes to everyday life, we all can agree that it can be a never ending climb to our desirable selves. It is within these times when life becomes uncertain; thus influencing our decisions in a negative way. As a mental health therapist, I get the privilege to extend a helping hand to those who are tired of being tired. Individuals who want a change, but are unsure how or where to start. With this in mind, I desire to connect with these individuals, in order to take back control of their lives - one day at a time.
(248) 467-8154 View (248) 467-8154
Photo of Tanesha Weems, Pre-Licensed Professional in Commerce Township, MI
Tanesha Weems
Pre-Licensed Professional, LLMSW
Verified Verified
Commerce Township, MI 48390
Are you feeling lonely, anxious or stressed? My goal with therapy is to provide a brave space for you to release and feel comfort. I put my clients first in a person centered approach to allow you to feel heard. I hope to provide support in ways that you may not have felt before and assist in breaking down barriers to a new you. Dealing with the ups and downs life can present can be hard. You’ve made the right decision to find strength within yourself to keep pushing on.
Are you feeling lonely, anxious or stressed? My goal with therapy is to provide a brave space for you to release and feel comfort. I put my clients first in a person centered approach to allow you to feel heard. I hope to provide support in ways that you may not have felt before and assist in breaking down barriers to a new you. Dealing with the ups and downs life can present can be hard. You’ve made the right decision to find strength within yourself to keep pushing on.
(248) 665-8910 View (248) 665-8910
Photo of Melanie Schwartz, Psychologist in Commerce Township, MI
Melanie Schwartz
Psychologist, PsyD, LP
Verified Verified
7 Endorsed
Commerce Township, MI 48390
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, and couples therapy. I specialize in the areas of ADHD, Oppositional Defiant Disorder and other disruptive behavior problems, depression and other mood disorders, anxiety disorders, self-esteem issues, grief and loss, family issues, relationship issues, divorce, and trauma. I also specialize in parent training, in which I am able to work with parents to teach them effective skills in parenting.
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, and couples therapy. I specialize in the areas of ADHD, Oppositional Defiant Disorder and other disruptive behavior problems, depression and other mood disorders, anxiety disorders, self-esteem issues, grief and loss, family issues, relationship issues, divorce, and trauma. I also specialize in parent training, in which I am able to work with parents to teach them effective skills in parenting.
(248) 669-9500 View (248) 669-9500
Photo of James J. Zohoury, Counselor in Commerce Township, MI
James J. Zohoury
Counselor, LLPC, MBA, EMDR
Verified Verified
Commerce Township, MI 48390
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
(248) 206-3942 View (248) 206-3942

See more therapy options for Commerce Township

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.