Photo of Amanda Eder, Clinical Social Work/Therapist in Canton, MI
Amanda Eder
Clinical Social Work/Therapist, Amanda Eder, MSW, LLMSW
Verified Verified
Canton, MI 48188  (Online Only)
During sessions we can talk, play games, create art, focus on relaxation, build coping skills, or whatever you need at the time! I’m also trained in Trauma Focused CBT which is utilized for clients ages 7-18.
Hello, I am so glad you stopped by! My therapy style is person centered with the belief that everyone is doing the best they can. I have experience in helping all ages with identifying and treating depression, anxiety, ADHD, OCD, bipolar disorder, and relationship conflict. I have worked with adults, children, teens, families, and couples in a Telehealth platform. It’s important to me that my clients feel comfortable in sessions while we work to challenge those negative thoughts that lead to destructive feelings and behaviors. My goal is for my clients to feel seen, understood and hopeful about their future.
During sessions we can talk, play games, create art, focus on relaxation, build coping skills, or whatever you need at the time! I’m also trained in Trauma Focused CBT which is utilized for clients ages 7-18.
Hello, I am so glad you stopped by! My therapy style is person centered with the belief that everyone is doing the best they can. I have experience in helping all ages with identifying and treating depression, anxiety, ADHD, OCD, bipolar disorder, and relationship conflict. I have worked with adults, children, teens, families, and couples in a Telehealth platform. It’s important to me that my clients feel comfortable in sessions while we work to challenge those negative thoughts that lead to destructive feelings and behaviors. My goal is for my clients to feel seen, understood and hopeful about their future.
(734) 921-1576 View (734) 921-1576
Photo of James Fortune, Licensed Professional Counselor in Canton, MI
James Fortune
Licensed Professional Counselor, MA, MLA, LPC
Verified Verified
2 Endorsed
Canton, MI 48187  (Online Only)
The evidence-based practices I use include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Cognitive Therapy.
The areas I specialize in include working with mood disorders, young adults, parenting support, various life transitions, and I am especially passionate about working with LGBTQIA+ individuals as a non-binary therapist (they/them), most especially with gender identity issues. I am also passionate about helping individuals going through infertility experiences, as my wife and I experienced this struggle firsthand before we had our child using IVF treatment. I love offering a compassionate approach to these sensitive subjects as individuals navigate their options and explore the complex emotions associated with infertility in therapy.
The evidence-based practices I use include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Cognitive Therapy.
The areas I specialize in include working with mood disorders, young adults, parenting support, various life transitions, and I am especially passionate about working with LGBTQIA+ individuals as a non-binary therapist (they/them), most especially with gender identity issues. I am also passionate about helping individuals going through infertility experiences, as my wife and I experienced this struggle firsthand before we had our child using IVF treatment. I love offering a compassionate approach to these sensitive subjects as individuals navigate their options and explore the complex emotions associated with infertility in therapy.
(734) 808-4087 View (734) 808-4087
Photo of Kristen N Moore, Clinical Social Work/Therapist in Canton, MI
Kristen N Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187  (Online Only)
Some modalities I integrate into my practice include, but are not limited to, CBT, DBT, ACT, IFS, and Psychodynamic theories.
As a therapist, I am privileged to be in the role of facilitator of change. But, the actual expert and change-maker in your life is you. A person-centered approach is the pillar of my practice. I am here to empower you to make the changes you want to see. I know anyone who walks into my office or steps onto my screen has already walked through one of the most difficult steps in therapy - the beginning. I admire you taking this step and thank you for allowing me along for the journey. I am confident working together we can figure anything out.
Some modalities I integrate into my practice include, but are not limited to, CBT, DBT, ACT, IFS, and Psychodynamic theories.
As a therapist, I am privileged to be in the role of facilitator of change. But, the actual expert and change-maker in your life is you. A person-centered approach is the pillar of my practice. I am here to empower you to make the changes you want to see. I know anyone who walks into my office or steps onto my screen has already walked through one of the most difficult steps in therapy - the beginning. I admire you taking this step and thank you for allowing me along for the journey. I am confident working together we can figure anything out.
(734) 304-0771 View (734) 304-0771
Photo of Olivia M Mielke, Licensed Professional Counselor in Canton, MI
Olivia M Mielke
Licensed Professional Counselor, MA, LPC, NCC, CAADC, ICAADC, CCTP
Verified Verified
Canton, MI 48188  (Online Only)
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
(734) 206-7747 View (734) 206-7747
Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Canton, MI
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Canton, MI 48187
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of LaKeisha Thomas, Clinical Social Work/Therapist in Canton, MI
LaKeisha Thomas
Clinical Social Work/Therapist, PHDc, LLMSW, MSW
Verified Verified
1 Endorsed
Canton, MI 48188
I integrate the following approaches based on clients' needs: cognitive behavioral therapy, ACT, play therapy, family systems therapy, motivational interviewing, mindfulness, somatic work, and trauma care.
My focus is helping individuals create a culture of emotional awareness that leads to healing, joy, and empowerment. I am passionate about working with children, teens, and adults who struggle with anxiety, depression, substance use, trauma, Self-Esteem, PTSD, Grief and Loss, LGBTQ-related issues, Sexual Assault, Anger Management, Life Stressors, and Work/Life balance. and executive functioning challenges such as ASD or ADHD.
I integrate the following approaches based on clients' needs: cognitive behavioral therapy, ACT, play therapy, family systems therapy, motivational interviewing, mindfulness, somatic work, and trauma care.
My focus is helping individuals create a culture of emotional awareness that leads to healing, joy, and empowerment. I am passionate about working with children, teens, and adults who struggle with anxiety, depression, substance use, trauma, Self-Esteem, PTSD, Grief and Loss, LGBTQ-related issues, Sexual Assault, Anger Management, Life Stressors, and Work/Life balance. and executive functioning challenges such as ASD or ADHD.
(734) 215-9914 View (734) 215-9914
Photo of Laurene Saad-Younis, Psychologist in Canton, MI
Laurene Saad-Younis
Psychologist, PsyD, LP
Verified Verified
Canton, MI 48188  (Online Only)
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, Autism Spectrum disorder, cognitive remediation, anxiety and panic disorders, depression, adjustment disorders, geriatric issues, and grief and loss. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
Treatment is unique for each client and is determined by their own goals and needs. Areas of specialization include psychological assessment, Autism Spectrum disorder, cognitive remediation, anxiety and panic disorders, depression, adjustment disorders, geriatric issues, and grief and loss. My approach to therapy varies with each client, ranging from cognitive behavioral orientation, and a humanistic orientation. Treatment is tailored to each individual and therapy is focused on finding what works for each individual client.
(248) 801-1684 View (248) 801-1684
Photo of Mary Ellen Rievert, Clinical Social Work/Therapist in Canton, MI
Mary Ellen Rievert
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified Verified
3 Endorsed
Canton, MI 48187  (Online Only)
I believe in a holistic approach to therapy. We will take into consideration how you are feeling, emotionally and physically. Positive psychology, CBT , DBT and mindfulness are a few of the approaches I use to manage disabling thoughts and enhance positive emotions in people with depression, anxiety disorders as well as addictions. Sometimes you may have no idea why you feel the way you do. That is ok. I hope to offer you the place to explore your needs, your wants, your fears. Therapy can be scary to start. I promise you it will open your eyes to new possibilities and hope. I will help guide you towards the contentment you seek.
I believe in a holistic approach to therapy. We will take into consideration how you are feeling, emotionally and physically. Positive psychology, CBT , DBT and mindfulness are a few of the approaches I use to manage disabling thoughts and enhance positive emotions in people with depression, anxiety disorders as well as addictions. Sometimes you may have no idea why you feel the way you do. That is ok. I hope to offer you the place to explore your needs, your wants, your fears. Therapy can be scary to start. I promise you it will open your eyes to new possibilities and hope. I will help guide you towards the contentment you seek.
(734) 219-6765 View (734) 219-6765
Photo of Karen Christine Nicholson-Muth, Clinical Social Work/Therapist in Canton, MI
Karen Christine Nicholson-Muth
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187
I have broad skill sets including ERP, Cognitive Behavioral , Dialectical behavioral psychodynamic, and substance abuse treatment.
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
I have broad skill sets including ERP, Cognitive Behavioral , Dialectical behavioral psychodynamic, and substance abuse treatment.
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
(734) 418-6954 View (734) 418-6954
Photo of Lily Gershenson, Clinical Social Work/Therapist in Canton, MI
Lily Gershenson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Canton, MI 48187
The tools I use draw upon my training in a number of approaches to therapy, including: Cognitive Behavioral Therapy (CBT), Brief Dynamic Psychotherapy, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
I believe that helpful therapy unfolds in an environment that is comfortable, empowering, safe, and one that allows for full expression. It is also important that the person I am working with can sense that I am listening attentively as they share the various layers of their experience. Individuals often seek help because they are unsettled or upset by what they are feeling. I aim to help clients "hold" their current experience without becoming overwhelmed, and eventually, to use those feelings as valuable information as we move through the therapeutic process.
The tools I use draw upon my training in a number of approaches to therapy, including: Cognitive Behavioral Therapy (CBT), Brief Dynamic Psychotherapy, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
I believe that helpful therapy unfolds in an environment that is comfortable, empowering, safe, and one that allows for full expression. It is also important that the person I am working with can sense that I am listening attentively as they share the various layers of their experience. Individuals often seek help because they are unsettled or upset by what they are feeling. I aim to help clients "hold" their current experience without becoming overwhelmed, and eventually, to use those feelings as valuable information as we move through the therapeutic process.
(734) 471-5091 View (734) 471-5091
Photo of Rebecca Makowski, Counselor in Canton, MI
Rebecca Makowski
Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Canton, MI 48187
I specialize in the treatment of eating disorders, including Anorexia, Bulimia and ARFID. I am CBT/DBT trained and utilize that modality eclectically to treat personality disorders including borderline, complex trauma conditions, major depression, anxiety disorders as well as bipolar conditions and substance use disorders. I am LGBTQ+ friendly and support individuals considering gender transition. I offer electrotherapy services via Alpha Stim concurrently with talk therapy.
I specialize in the treatment of eating disorders, including Anorexia, Bulimia and ARFID. I am CBT/DBT trained and utilize that modality eclectically to treat personality disorders including borderline, complex trauma conditions, major depression, anxiety disorders as well as bipolar conditions and substance use disorders. I am LGBTQ+ friendly and support individuals considering gender transition. I offer electrotherapy services via Alpha Stim concurrently with talk therapy.
(734) 954-4337 View (734) 954-4337
Photo of Michael s. Finn, P.C., Psychologist in Canton, MI
Michael s. Finn, P.C.
Psychologist, PhD, PC, LP
Verified Verified
Canton, MI 48187
I specialize in the following: cognitive behavioral therapy, family systems, individual and couples and family therapy, psychological evaluations, spiritual therapy.
With 30 years experience I am best suited to treat a varied and diverse clientele including affective disorders, developmental disabilities, personality disorders, and identity issues. My ideal client would possess the following qualities: relationship orientated, flexible, empathetic, emotionally and financially stable, open minded, emotionally intelligent, physically healthy, educated, motivated, insightful, creative, verbal, cooperative, responsible, caring, sensitive, persistent, organized, intelligent, goal-orientated, emotionally and socially supported.My office is handicapped accessible. My hours of operation are designed to meet the needs of clients.
I specialize in the following: cognitive behavioral therapy, family systems, individual and couples and family therapy, psychological evaluations, spiritual therapy.
With 30 years experience I am best suited to treat a varied and diverse clientele including affective disorders, developmental disabilities, personality disorders, and identity issues. My ideal client would possess the following qualities: relationship orientated, flexible, empathetic, emotionally and financially stable, open minded, emotionally intelligent, physically healthy, educated, motivated, insightful, creative, verbal, cooperative, responsible, caring, sensitive, persistent, organized, intelligent, goal-orientated, emotionally and socially supported.My office is handicapped accessible. My hours of operation are designed to meet the needs of clients.
(248) 759-5198 View (248) 759-5198
Photo of Dawn Harbaugh, Clinical Social Work/Therapist in Canton, MI
Dawn Harbaugh
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Life can be overwhelming and quite challenging at times. Having a willingness to make a change is the first step in creating a life you would like to participate in. My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, or interpersonal challenges due to life change, together we can engage in a therapeutic process to meet your needs.
Transformational Choices uses a natural and organic mind / body approach to restoring healthy emotional, behavioral, and cognitive functioning.
Life can be overwhelming and quite challenging at times. Having a willingness to make a change is the first step in creating a life you would like to participate in. My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, or interpersonal challenges due to life change, together we can engage in a therapeutic process to meet your needs.
(734) 245-2709 View (734) 245-2709
Photo of Sheree Ann Askew, Clinical Social Work/Therapist in Canton, MI
Sheree Ann Askew
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187  (Online Only)
I believe that effective therapy is dependent on a good fit between patient and clinician and I strive to create a safe environment for clients to discuss thoughts and feelings without fear of judgment. I have been trained in cognitive behavioral therapy (CBT), psycho-dynamic therapy, solution-focused, and family therapy. I received my Master's in Social Work from Eastern Michigan University with a focus on Children and Families and I am a fully licensed Master's Level Social Worker in the state of Michigan for both clinical and macro practice.
I believe that effective therapy is dependent on a good fit between patient and clinician and I strive to create a safe environment for clients to discuss thoughts and feelings without fear of judgment. I have been trained in cognitive behavioral therapy (CBT), psycho-dynamic therapy, solution-focused, and family therapy. I received my Master's in Social Work from Eastern Michigan University with a focus on Children and Families and I am a fully licensed Master's Level Social Worker in the state of Michigan for both clinical and macro practice.
(734) 823-7803 View (734) 823-7803
Photo of Rani S Dronamraju, Clinical Social Work/Therapist in Canton, MI
Rani S Dronamraju
Clinical Social Work/Therapist, MSW, LICSW, LMSW, CCATP
Verified Verified
Canton, MI 48187
Waitlist for new clients
I am trained in CBT, DBT, IBT, Co-occurring disorders, and Gentle teaching.
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
I am trained in CBT, DBT, IBT, Co-occurring disorders, and Gentle teaching.
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
(734) 823-6940 View (734) 823-6940
Roberta L Martin
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Canton, MI 48188
I have over 20 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies. We work together to determine the optimal approach to treatment.
I have over 20 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies. We work together to determine the optimal approach to treatment.
(734) 259-3575 View (734) 259-3575
Photo of Interpersonal Growth Counseling, PLLC, Licensed Professional Counselor in Canton, MI
Interpersonal Growth Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CCS, Owner
Verified Verified
Canton, MI 48187
We have a passion for motivating people to experience the fullness of life. All of us have struggles. Having a professional counselor can make all the difference. We are ready to walk along side you to help facilitate the healing you need so that you can start living the life you deserve. Specializing in Cognitive Behavioral Therapy, Solution Focused Interventions, Attachment Theory, REBT, Sex and Intimacy, Internal Family Systems, and Marriage and Family Therapy, we are here to help you understand yourself, learn new skills, and to the make the most of your relationships.
We have a passion for motivating people to experience the fullness of life. All of us have struggles. Having a professional counselor can make all the difference. We are ready to walk along side you to help facilitate the healing you need so that you can start living the life you deserve. Specializing in Cognitive Behavioral Therapy, Solution Focused Interventions, Attachment Theory, REBT, Sex and Intimacy, Internal Family Systems, and Marriage and Family Therapy, we are here to help you understand yourself, learn new skills, and to the make the most of your relationships.
(734) 404-7730 View (734) 404-7730
Photo of Samantha Bastianelli, Counselor in Canton, MI
Samantha Bastianelli
Counselor, MA, LPC, NCC
Verified Verified
Canton, MI 48187  (Online Only)
I am trained in the art of yoga and meditation, as well as, mindfulness-based and cognitive based therapies, which I have found to be effective for clients with different mental struggles.
I believe change is possible when people feel safe, supported, and empowered to make the life changes they want to see for themselves. I think we are all born with a story, however, through empowerment and self-awareness we are able to write the chapters of our lives that align with our most authentic selves. I strive to provide a comfortable and safe therapeutic environment for my clients to be able to openly discuss any life challenges they may face.
I am trained in the art of yoga and meditation, as well as, mindfulness-based and cognitive based therapies, which I have found to be effective for clients with different mental struggles.
I believe change is possible when people feel safe, supported, and empowered to make the life changes they want to see for themselves. I think we are all born with a story, however, through empowerment and self-awareness we are able to write the chapters of our lives that align with our most authentic selves. I strive to provide a comfortable and safe therapeutic environment for my clients to be able to openly discuss any life challenges they may face.
(734) 390-4675 View (734) 390-4675
Photo of Sycamore Counseling Services (& LLPC Supervision), Licensed Professional Counselor in Canton, MI
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Canton, MI 48187
Our therapists are trained in Cognitive Behavior Therapy, Schema Therapy, and a variety of other empirically-based theoretical orientations to ensure competent and theory-driven client care is provided.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Our therapists are trained in Cognitive Behavior Therapy, Schema Therapy, and a variety of other empirically-based theoretical orientations to ensure competent and theory-driven client care is provided.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
(734) 336-1366 View (734) 336-1366
Photo of Jacquelynn Deneau, Clinical Social Work/Therapist in Canton, MI
Jacquelynn Deneau
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Canton, MI 48187
If you want to work on changing the way you may think about things through cognitive behavioral therapy, great! Together we will identify your strengths and utilize them to make the tough changes.
Sometimes we all feel a little blue, and sometimes it is more than that. We all feel a little overwhelmed at times, and sometimes it feels like it's taken control of our lives. Depression, anxiety, trauma, and loss do not have to rule your life. It's okay to need help to take control back and work through these feelings. I specialize in treating children, adolescents, and adults who are experiencing symptoms of anxiety, depression, and difficulty dealing with life stressors such as relationships, work/school issues, self-esteem, family issues, and grief. Whatever you are facing, I am here to help you reach your goals.
If you want to work on changing the way you may think about things through cognitive behavioral therapy, great! Together we will identify your strengths and utilize them to make the tough changes.
Sometimes we all feel a little blue, and sometimes it is more than that. We all feel a little overwhelmed at times, and sometimes it feels like it's taken control of our lives. Depression, anxiety, trauma, and loss do not have to rule your life. It's okay to need help to take control back and work through these feelings. I specialize in treating children, adolescents, and adults who are experiencing symptoms of anxiety, depression, and difficulty dealing with life stressors such as relationships, work/school issues, self-esteem, family issues, and grief. Whatever you are facing, I am here to help you reach your goals.
(734) 440-9248 View (734) 440-9248
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.