Therapists in Cadillac, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Ana Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
Petoskey, MI 49770
In the heart of life's challenges, some experiences cut deeper, leaving lasting imprints that shape our perceptions, behaviors, and emotional landscape. If you find yourself navigating the aftermath of developmental trauma, PTSD, dissociative patterns, mood disorders, or seeking effective coping strategies, you've taken a courageous step by seeking support. My practice is dedicated to individuals like you, who are ready to engage in a transformative journey towards healing and self-discovery.
In the heart of life's challenges, some experiences cut deeper, leaving lasting imprints that shape our perceptions, behaviors, and emotional landscape. If you find yourself navigating the aftermath of developmental trauma, PTSD, dissociative patterns, mood disorders, or seeking effective coping strategies, you've taken a courageous step by seeking support. My practice is dedicated to individuals like you, who are ready to engage in a transformative journey towards healing and self-discovery.
Joanne Vanderveen Counseling, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grandville, MI 49418 (Online Only)
Do you feel anxious, sad, or stressed out from trying to navigate life on your own? Do you feel misunderstood, disconnected from loved ones, or stuck in patterns you feel powerless to change? Are you questioning aspects of your identity, striving to find a purpose, or deconstructing from beliefs which cause you internal conflict? If so, you have come to the right place. I believe that no question is inappropriate to ask, no issue is too challenging to face, and everyone deserves to be treated with dignity and respect. My goal is to create a safe space where thoughts and feelings can be shared without fear of judgment or shame.
Do you feel anxious, sad, or stressed out from trying to navigate life on your own? Do you feel misunderstood, disconnected from loved ones, or stuck in patterns you feel powerless to change? Are you questioning aspects of your identity, striving to find a purpose, or deconstructing from beliefs which cause you internal conflict? If so, you have come to the right place. I believe that no question is inappropriate to ask, no issue is too challenging to face, and everyone deserves to be treated with dignity and respect. My goal is to create a safe space where thoughts and feelings can be shared without fear of judgment or shame.
Jacob Wilhelm
Licensed Professional Counselor, MEd, LPC
Verified Verified
Grand Rapids, MI 49546
Life can feel big, daunting, isolating and alone. I want to help undo that aloneness. Together we will explore those deeper feelings and thoughts that drive those struggles and then create new experiences that will strengthen you in the deepest parts of who you are.
Life can feel big, daunting, isolating and alone. I want to help undo that aloneness. Together we will explore those deeper feelings and thoughts that drive those struggles and then create new experiences that will strengthen you in the deepest parts of who you are.
Guided Grace Family & Youth Services
Counselor, LPC, L
Verified Verified
Saginaw, MI 48602
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
See more therapy options for Cadillac
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cadillac
- Acme
- Benzonia
- Beulah
- Big Rapids
- Houghton Lake
- Interlochen
- Kalkaska
- Kingsley
- Reed City
- Roscommon
- Traverse City
- Williamsburg
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.