Cognitive Behavioral (CBT) Therapists in Penobscot County, ME

Everyone needs support at some time during their lives and trying to find the right match in a counselor can be a daunting task. Whether you are a college student trying to navigate the pressures of school, changing relationships, and responsibilities; a parent trying to do everything for everyone else and feeling like it is impossible; someone adjusting to one of life's major transitions; or maybe you just feel overwhelmed with life in general right now, I would be honored to help.

My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.

Hello and welcome! My goal as a therapist is to help individuals achieve overall health and wellness. I serve clients with eating disorders, addictions, trauma, depression, anxiety, and identity and relationship issues. I believe change is possible, but I also know it can be very difficult and discouraging. I will help you identify and use your strengths to make lasting changes in your life. I believe that understanding and awareness of oneself is the first step in the change process. My goal is to help clients understand why they have not sustained changes in the past and what they can do differently in the future.

As a licensed clinical therapist and alcohol and drug counselor with over 16 years of experience, I employ an eclectic approach to therapy, allowing the client to be in control. I specialize in Trauma, Addiction, LGBTQ+ issues, and Depression/Anxiety counseling. I work with individuals, couples, families, and groups aged 8+. I believe the most important facet of the counseling process is a positive therapeutic relationship and utilize empathy and compassion, along with a non-judgmental stance, to facilitate healthy therapeutic relationships with my clients. I look forward to working with you soon!

Accepting new clients for telehealth only phone or video. Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in these times it seems! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, and more peaceful life! Call me! Telehealth only. Mainecare clients or self pay ($75/hr)

The reasons behind people's decision to seek out therapy are multifaceted, but underlying most of these reasons is a desire for change. While achieving change can be extremely gratifying, the process can often be uncomfortable and even painful as people take an honest look at issues and concerns in a supportive and safe environment. I think of the therapeutic process as a collaboration, with two people working together to achieve the goals that bring a person to therapy in the first place, and resolving issues they may not have anticipated. I believe in utilizing a person's strengths and personal values to create change.

Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Currently, we have openings for individual adult therapy and in our child anxiety therapy group. We also have a limited number of openings for young children and PCIT. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth.

In life's intricate tapestry, challenges often arise that call for a helping hand and a guiding light. I am here, at Greater Love Counseling, LLC, to walk beside you on your journey towards healing, growth, and transformation. Together, we will embark on a journey to untangle the threads of trauma, anxiety, and depression that may be affecting your life. I offer faith-based/Christian Counseling as I am deeply passionate about helping individuals like you find strength in spirituality and faith, leveraging these powerful resources to facilitate your healing process.

Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.

My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.

I’m a licensed psychologist who works with individuals, couples, and siblings. In the past 19 years, I’ve helped clients with a wide variety of issues, but I specialize in working with those who have experienced trauma in their lives. I have a particular interest in supporting people who endured trauma or neglect as children, which can manifest in adulthood as difficulties with relationships, issues with self-worth, and feelings of responsibility for everyone and everything. I primarily approach counseling through an insight-oriented lens, attempting to help clients uncover core, underlying issues that can lead to true healing.

I am working with clients on addressing underlying trauma and other causes of anxiety. I also specialize in working with first responders on a variety of issues.

I am a kind, caring person with a good sense of humor and I believe this helps me to connect with people. Clients are most successful when they are able to see the end goal and what they want to get out of therapy. I help guide clients towards the goal in a supportive, honest way.

I am a Licensed Clinical Professional Counselor and certified as an Alcohol and Drug Counselor. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach and I am certified as a level two EMDR therapist. I have experience at both the inpatient and outpatient levels and have worked with a wide range of mental health and substance abuse topics. I currently hold a master's degree in both education and professional counseling and in the process of pursuing my PhD in psychology. I work with adolescents and adults and provide treatment for depression, anxiety, trauma, and dual diagnosis.

If you or a loved one are looking for a safe space to promote emotional wellness, I invite you to explore what I have to offer at www.familyrootscounseling.com. I welcome a diversity of clients including children, adolescents, adults and families of various backgrounds. My goal is to help people embrace their strengths and face their challenges through a solid therapeutic relationship. Once we establish a foundation of trust, we can explore a therapeutic modality that meets your unique needs such as: EMDR, CBT, mindfulness, play therapy, positive parenting, and more.

I am a Licensed Clinical Professional Counselor in Maine. I have experience working with clients experiencing symptoms of depression, anxiety, anger, grief, adjustment issues, low self-esteem, needing help with navigating life transitions and personal relationships. I have worked with youth, teens, young adults, adults and the elderly.

Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD

Whether you are experiencing the impacts of trauma, anxiety, and depression, I am eager to aid in your healing. My approach to therapy is rooted in empathy, authenticity, and respect for each patient's autonomy. My aim as a therapist is to create a supportive and nonjudgmental space where you can explore your thoughts, emotions, and behaviors, gain insight, and develop coping strategies to effectively address and overcome the challenges you face.

My Name is CourtneyLee Beauregard. My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with disordered eating, dysregulation from anxiety or depression and addiction. I believe the natural tendency of humans is towards growth and healing, but sometimes trauma, negative beliefs and life difficulties can make this difficult to remember or trust. With a compassionate and intentional focus, I use mindfulness-based cognitive, behavioral and spiritual interventions in my therapeutic approach, balanced with practicality and creativity.