Cognitive Behavioral (CBT) Therapists in Upper Marlboro, MD

Currently Accepting New Clients. Welcome to Release Wellness Group! Are you a woman or teen on a wellness journey? Do you often feel overwhelmed or stressed with the demands of everyday life? Do you often find yourself putting the needs of others before your own? Are you ready to do the work to become the better version of yourself? If this sounds like you, then you’ve come to the right place. Release Wellness Group is a wellness practice committed to creating safe places for our clients to heal, grow, and connect with themselves and others.

My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of life. If your life has been compromised by depression, anxiety, past trauma, stress, lack of motivation, etc., and you are struggling with work-life balance and/or stagnation, you are who I want to help!

I am Michelle, a body positive BIPOC clinician and LGBTQIA+ ally with specialized experience in trauma-informed psychotherapy working with survivors of intimate partner violence, complex PTSD, disruption of childhood attachment, PTSD, acute stress, mood and anxiety disorders. Are you looking for someone who just gets you? Someone who is going to hold up a mirror and help you face your fears? In a way that challenges you, so you can develop tools you can use for the rest of your life? Call to make an appointment today!

I am a graduate of Argosy University, where I completed my Doctorate of Education in Counseling Psychology with a concentration in Cognitive Behavioral Therapy and Substance Abuse Treatment. My dissertation, "Barriers in Substance Abuse Treatment for Women", highlighted the difficulties women experience in seeking Substance Abuse treatment, and how to overcome these barriers to successful treatment outcomes. Also a graduate of Trinity University in Washington, DC, I earned a Masters in Community Counseling.

You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.

As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.

Welcome Prospective Clients! We are currently accepting new clients for virtual therapy. I am Marnecia Brownlee a LCSW-C and LICSW and the Owner of Restoring Minds & Hearts. I have 12 years of experience providing clinical services to adults and children. Our clinicians provide trauma informed care to clients. We utilize a relational approach to establish a rapport and therapeutic relationship with clients. Once our therapeutic relationship is developed, we will work together to create realistic goals, process thoughts, feelings, and behaviors, identify healthy coping skills, and develop solutions.

Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.

Do you feel disconnected with no support? Are you experiencing a big change or life transition that you are struggling to manage or get through? I will work with you to identify the obstacles preventing you from experiencing the life you want. Together we will explore the meaning of change and create strategies that help you recognize and overcome the automatic thoughts that are keeping you frozen in place. I work with adults who want to lead lives free from the inner conflict trapping them in a cycle of fear, anxiety, depression, dissatisfaction, and low self-esteem.

Have you ever asked yourself, why do I think the way I think, feel the way I feel or do the things I do? Well you are not alone, but if these feelings or thoughts are keeping you from moving forward, feeling joy or having healthy relationships there is help. Seeking therapy may be a difficult decision to make, but I applaud you for taking steps to enhance your mental health. I welcome the opportunity to assist you during this process! I am here to help you face your challenges, fears and traumas. Let’s begin to address and unravel some of the challenges which have prevented you from being your best self and living your best life

I enjoy working with clients to overcome struggles associated with depression, anxiety, trauma, mood disorders, eating disorders, and behavioral issues. My clients consistently report increased connection, emotional awareness and acceptance, clarity, and hopefulness for change through our meetings. I like to work collaboratively with my clients to set goals and identify solutions based on their unique needs.

Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.

My passion is empowering individuals and families to navigate life's challenges. With a Master of Social Work degree and extensive experience in various settings, including hospitals, non-profits, and schools, I am committed to providing compassionate and effective counseling. My approach to therapy is person-centered and strengths-based, focusing on building a trusting and collaborative relationship. I believe in creating a safe and non-judgmental space where you can openly explore your thoughts and emotions. Together, we'll develop personalized strategies to help you overcome obstacles and achieve your goals.

Beneficence Center for Counseling provides online therapy in Maryland and Washington, DC. I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.

Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.

I am a National Board Certified Counselor and a Licensed Clinical Professional Counselor providing services to individuals. I provide a welcoming space and offer services that focus on clients' strengths and competencies in my collaborative approach to the therapeutic process. I have a specific interest in working with adolescents and adults who have experienced trauma and individuals transitioning into another stage in life whether it be college, marriage, divorce, or a new job.

I'm Weena Wise, owner and lead therapist at Covenant Therapy Group. We are a team of highly trained and experienced licensed Couple and Family Therapists who specialize in detecting the root cause of the personal, relational, and professional breakdowns in your life. Our use of evidence-based treatment models, such as CBT, EFT, and DBT helps us give you tools to eliminate problematic thoughts and behaviors, and improve your relationships for good. Poor communication, depression, anxiety, dating issues, job dissatisfaction, growing apart, sex/intimacy, infidelity, separation/divorce and premarital therapy are our specialties.

There are many engaging and fulfilling occupations. However, I see none more rewarding than being a therapist. My name is Dr. D. Melynda Clarke and I am excited to offer my services through Fresh Oil Counseling Services. Fresh Oil Counseling provides therapeutic evidence based clinical counseling modalities while embracing holistic approaches. Clients are empowered with therapeutic coping strategies to improve mental health and wellbeing. Try something fresh that gives a renewed perspective.

This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )