Photo of Weisner Psychotherapy, LLC, Psychologist in Kensington, MD
Weisner Psychotherapy, LLC
Psychologist, PhD, ABPP, CST
Verified Verified
Kensington, MD 20895
My approach to therapy is cognitive-behavioral (CB), a solution-focused and symptom-directed approach that involves examining the ways that thoughts and behaviors influence and shape emotions.
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
My approach to therapy is cognitive-behavioral (CB), a solution-focused and symptom-directed approach that involves examining the ways that thoughts and behaviors influence and shape emotions.
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
(703) 457-8710 View (703) 457-8710
Photo of David I Sommers, Psychologist in Kensington, MD
David I Sommers
Psychologist, PhD, ABPP
Verified Verified
Kensington, MD 20895
My primary therapy approaches are cognitive-behavioral, interpersonal and problem solving.
I work with individuals and couples, adults ages 18 -85. I see people daytime and in the evening. I work primarily with mood and anxiety disorders and also have substantial experience working with serious mental illnesses.
My primary therapy approaches are cognitive-behavioral, interpersonal and problem solving.
I work with individuals and couples, adults ages 18 -85. I see people daytime and in the evening. I work primarily with mood and anxiety disorders and also have substantial experience working with serious mental illnesses.
(301) 825-8202 View (301) 825-8202
Photo of Kenneth Bussi, Clinical Social Work/Therapist in Kensington, MD
Kenneth Bussi
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895
He is an eclectic, person-centered therapist that uses different therapeutic approaches, including CBT, trauma focused, along with psycho-dynamic, and humanistic methods.
Kenneth Bussi is a Licensed Clinical Social Worker in Maryland with more than 25 years of experience. He earned a Master in Clinical Social Work from the University of Maryland.
He is an eclectic, person-centered therapist that uses different therapeutic approaches, including CBT, trauma focused, along with psycho-dynamic, and humanistic methods.
Kenneth Bussi is a Licensed Clinical Social Worker in Maryland with more than 25 years of experience. He earned a Master in Clinical Social Work from the University of Maryland.
(240) 376-2211 View (240) 376-2211
Photo of Arianne Waschler, Clinical Social Work/Therapist in Kensington, MD
Arianne Waschler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895  (Online Only)
With specialized training in EMDR and CBT, I bring a wealth of experience and a range of therapeutic tools to our sessions, but it's the connection between us that truly fosters healing and growth.
I’m glad we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life becomes too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I'm here to work alongside you to restore your calm.
With specialized training in EMDR and CBT, I bring a wealth of experience and a range of therapeutic tools to our sessions, but it's the connection between us that truly fosters healing and growth.
I’m glad we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life becomes too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I'm here to work alongside you to restore your calm.
(240) 557-3650 View (240) 557-3650
Photo of Ghita von Bonsdorff, Licensed Clinical Professional Counselor in Kensington, MD
Ghita von Bonsdorff
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Kensington, MD 20895
People, relationships, work and life can be hard to handle and sometimes it is difficult to put words on what it is to be you. At times you may know where your difficulties and problems lie but other times you just feel that something is wrong. Maybe you want to grow your self-knowledge, awareness and ability to be totally honest with yourself. Or you may want to calm your racing mind and the painful memories that keep you up all night. I am here to support you with navigating through challenges, changes and improvements.
People, relationships, work and life can be hard to handle and sometimes it is difficult to put words on what it is to be you. At times you may know where your difficulties and problems lie but other times you just feel that something is wrong. Maybe you want to grow your self-knowledge, awareness and ability to be totally honest with yourself. Or you may want to calm your racing mind and the painful memories that keep you up all night. I am here to support you with navigating through challenges, changes and improvements.
(301) 960-5982 View (301) 960-5982
Photo of Naomi Karp, Clinical Social Work/Therapist in Kensington, MD
Naomi Karp
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Kensington, MD 20895
Waitlist for new clients
Naomi Karp (she/her) is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with licenses in both Maryland and Washington, DC. Naomi is committed to developing a trusting therapeutic relationship and providing a safe space for people to be themselves and engage with challenging and emotionally charged topics. She is known for her warm demeanor and thoughtfulness, which she strives to bring to every encounter. Naomi believes in the power of play and incorporating playfulness into life, as well as the capacity we all have to develop and change.
Naomi Karp (she/her) is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with licenses in both Maryland and Washington, DC. Naomi is committed to developing a trusting therapeutic relationship and providing a safe space for people to be themselves and engage with challenging and emotionally charged topics. She is known for her warm demeanor and thoughtfulness, which she strives to bring to every encounter. Naomi believes in the power of play and incorporating playfulness into life, as well as the capacity we all have to develop and change.
(301) 701-2065 View (301) 701-2065
Photo of Paula Catalan Lcpc Pat, Licensed Clinical Professional Counselor in Kensington, MD
Paula Catalan Lcpc Pat
Licensed Clinical Professional Counselor, LCPC, CP, PAT
Verified Verified
Kensington, MD 20895
At 3Elements Counseling,LLC we work with individual, and families. We understand the challenges of multicultural families. Families that due to work or personal circumstances had to move and leave people and things behind. Families and individuals that beside dealing with their own individual patterns of anxiety, depression, dysfunctional family of origin, trauma, and child rearing challenges have to adjust to a new culture, a new country and a new rhythm of life.
At 3Elements Counseling,LLC we work with individual, and families. We understand the challenges of multicultural families. Families that due to work or personal circumstances had to move and leave people and things behind. Families and individuals that beside dealing with their own individual patterns of anxiety, depression, dysfunctional family of origin, trauma, and child rearing challenges have to adjust to a new culture, a new country and a new rhythm of life.
(301) 265-3830 View (301) 265-3830
Photo of Angela Moeny, Licensed Clinical Professional Counselor in Kensington, MD
Angela Moeny
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
1 Endorsed
Kensington, MD 20895
Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.
Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.
(301) 945-7589 View (301) 945-7589
Photo of Ann Lee, Clinical Social Work/Therapist in Kensington, MD
Ann Lee
Clinical Social Work/Therapist, LCSW-C, MDiv, BCN
Verified Verified
Kensington, MD 20895  (Online Only)
Waitlist for new clients
Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. PRHP supports individuals, parents, adolescents, and children in finding healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal.
Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. PRHP supports individuals, parents, adolescents, and children in finding healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal.
(240) 392-4519 View (240) 392-4519
Photo of Dara Kruman, Clinical Social Work/Therapist in Kensington, MD
Dara Kruman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Kensington, MD 20895
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted your life--or perhaps they came on gradually. You have tried to ignore it and keep going, but the thoughts and feelings keep coming back. You may be experiencing anxiety, panic, depression, intrusive memories, or difficulty in relationships.
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted your life--or perhaps they came on gradually. You have tried to ignore it and keep going, but the thoughts and feelings keep coming back. You may be experiencing anxiety, panic, depression, intrusive memories, or difficulty in relationships.
(240) 292-6920 View (240) 292-6920
Photo of Sam Wilson, Clinical Social Work/Therapist in Kensington, MD
Sam Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Kensington, MD 20895  (Online Only)
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
(240) 292-8651 View (240) 292-8651
Photo of John Dende, Licensed Clinical Professional Counselor in Kensington, MD
John Dende
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Kensington, MD 20895
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
(240) 393-4207 View (240) 393-4207
Photo of Aiysha Taylor, Clinical Social Work/Therapist in Kensington, MD
Aiysha Taylor
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Kensington, MD 20895  (Online Only)
Let's work together to realize the best version of you and your life. Together let's discovery the tools you'll need to flourish in spite of the obstacles you may be managing. Let's create the space for you to connect with your power. It's been my pleasure to support clients in reaching their individual goals. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. Let's get to work!
Let's work together to realize the best version of you and your life. Together let's discovery the tools you'll need to flourish in spite of the obstacles you may be managing. Let's create the space for you to connect with your power. It's been my pleasure to support clients in reaching their individual goals. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. Let's get to work!
(301) 945-7469 View (301) 945-7469
Photo of Nathan Dickerson, Clinical Social Work/Therapist in Kensington, MD
Nathan Dickerson
Clinical Social Work/Therapist, LCPC
Verified Verified
Kensington, MD 20895
Nathan L. Dickerson Jr. is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. He has a BA in Psychology from North Carolina Agricultural and Technical State University and studied General Clinical Mental Health Counseling at Capella University. Nathan believes in working from a systemic, collaborative, strengths-based therapeutic approach to help clients acknowledge the various unique contexts which impact their lives and connecting with their strengths.
Nathan L. Dickerson Jr. is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. He has a BA in Psychology from North Carolina Agricultural and Technical State University and studied General Clinical Mental Health Counseling at Capella University. Nathan believes in working from a systemic, collaborative, strengths-based therapeutic approach to help clients acknowledge the various unique contexts which impact their lives and connecting with their strengths.
(240) 569-8546 View (240) 569-8546
Photo of Jennifer Reynolds, Clinical Social Work/Therapist in Kensington, MD
Jennifer Reynolds
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Kensington, MD 20895
Not accepting new clients
Cognitive behavioral therapy in its various forms is central to my practice, with a focus on thoughts and behaviors. Therapy is an active, collaborative process and I invite clients to participate as much as possible in their own treatment.
Cognitive behavioral therapy in its various forms is central to my practice, with a focus on thoughts and behaviors. Therapy is an active, collaborative process and I invite clients to participate as much as possible in their own treatment.
(301) 710-9988 View (301) 710-9988

More Therapists Nearby

Photo of Katrina Daniels, Psychological Associate in Kensington, MD
Katrina Daniels
Psychological Associate, PhD
Verified Verified
1 Endorsed
Bethesda, MD 20814
They use an integrative approach that is mostly grounded in psychodynamic and cognitive-behavioral therapies, guiding clients to recognize how their emotions, thoughts, and behaviors impact them and their world.
Dr. Katrina Daniels (pronouns: anything respectful) has experience working with a diverse range of clients with varying presenting concerns. Specifically, they emphasize working with gender and sexual minority individuals and veterans. They most recently worked as a Naval Psychologist and have previous experience in different types of settings including inpatient, outpatient, community college, and the VA. Additionally, they have clinical experience working with individuals from 17-85 with such concerns as, substance use, trauma, severe mental illness, bipolar, anxiety, depression, and general life challenges.
They use an integrative approach that is mostly grounded in psychodynamic and cognitive-behavioral therapies, guiding clients to recognize how their emotions, thoughts, and behaviors impact them and their world.
Dr. Katrina Daniels (pronouns: anything respectful) has experience working with a diverse range of clients with varying presenting concerns. Specifically, they emphasize working with gender and sexual minority individuals and veterans. They most recently worked as a Naval Psychologist and have previous experience in different types of settings including inpatient, outpatient, community college, and the VA. Additionally, they have clinical experience working with individuals from 17-85 with such concerns as, substance use, trauma, severe mental illness, bipolar, anxiety, depression, and general life challenges.
(301) 273-1417 View (301) 273-1417
Photo of Cassandra Edwards, Licensed Clinical Professional Counselor in Kensington, MD
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
(240) 671-0269 View (240) 671-0269
Photo of Untangle Psychotherapy - Ana-Maria Parra, Clinical Social Work/Therapist in Kensington, MD
Untangle Psychotherapy - Ana-Maria Parra
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
North Bethesda, MD 20852  (Online Only)
I use several evidenced-based modalities throughout my practice and together we can decide what works best for you, these include (but are not limited to): Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Motivational Interviewing (MI), Mindfulness.
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
I use several evidenced-based modalities throughout my practice and together we can decide what works best for you, these include (but are not limited to): Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Motivational Interviewing (MI), Mindfulness.
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
(301) 396-7891 View (301) 396-7891
Photo of Sandra Rublee, Clinical Social Work/Therapist in Kensington, MD
Sandra Rublee
Clinical Social Work/Therapist, MSW, LCSW-C, LISW
Verified Verified
Bethesda, MD 20814  (Online Only)
I have expertise in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Eating Disorders (CBT-E), Dialectical Behavioral Therapy (DBT), Family Based Therapy (FBT), Unified Protocol (UP), and Prolonged Exposure for trauma.
I provide high-quality care for children, adolescents, and adults in MD, DC, and FL using scientifically proven therapies via telehealth. I specialize in treating all types of eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED) for adults, teens, and children. I am certified in Family Based Treatment/ Maudsley Method (FBT) which is the gold standard for treating adolescents with eating disorders. If you need help with different problems related to anxiety, depression, low self esteem, perinatal mood disorders, personality disorders, parenting, or issues related to life transition I can help.
I have expertise in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Eating Disorders (CBT-E), Dialectical Behavioral Therapy (DBT), Family Based Therapy (FBT), Unified Protocol (UP), and Prolonged Exposure for trauma.
I provide high-quality care for children, adolescents, and adults in MD, DC, and FL using scientifically proven therapies via telehealth. I specialize in treating all types of eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED) for adults, teens, and children. I am certified in Family Based Treatment/ Maudsley Method (FBT) which is the gold standard for treating adolescents with eating disorders. If you need help with different problems related to anxiety, depression, low self esteem, perinatal mood disorders, personality disorders, parenting, or issues related to life transition I can help.
(904) 906-2121 View (904) 906-2121
Photo of Cendrine Robinson, Psychologist in Kensington, MD
Cendrine Robinson
Psychologist, PhD, MPH
Verified Verified
Bethesda, MD 20814
I offer clients a safe space to better understand their thoughts, feelings and behavior. As a licensed clinical psychologist, I provide a warm and compassionate environment guiding my clients through handling daily life stressors, better managing relationships, and addressing specific mental health concerns. Through my training, I tailor treatments by drawing upon evidence-based strategies that manage problems such as anxiety, depression, trauma, and substance abuse. I have expertise working with adolescents and adults from diverse backgrounds. My approach is collaborative, flexible, culturally sensitive and rooted in Cognitive Behavioral Therapy.
I offer clients a safe space to better understand their thoughts, feelings and behavior. As a licensed clinical psychologist, I provide a warm and compassionate environment guiding my clients through handling daily life stressors, better managing relationships, and addressing specific mental health concerns. Through my training, I tailor treatments by drawing upon evidence-based strategies that manage problems such as anxiety, depression, trauma, and substance abuse. I have expertise working with adolescents and adults from diverse backgrounds. My approach is collaborative, flexible, culturally sensitive and rooted in Cognitive Behavioral Therapy.
(301) 825-8875 View (301) 825-8875
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.