Therapists in Frederick, MD
Beth Frederick
Psychologist, PsyD
Verified Verified
1 Endorsed
Frederick, MD 21704
Waitlist for new clients
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
Inspire & Flo LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Frederick, MD 21704 (Online Only)
Utilizing cognitive behavioral therapy (CBT), motivational interviewing (MI) treatment modalities, Play therapy Informed, Military training, along with techniques in Alderian and Eclectic Counseling.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
Utilizing cognitive behavioral therapy (CBT), motivational interviewing (MI) treatment modalities, Play therapy Informed, Military training, along with techniques in Alderian and Eclectic Counseling.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
Audrey Frank
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
Frederick, MD 21701 (Online Only)
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, and psychoeducation.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, and psychoeducation.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
Michael Durant
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
I am a certified cognitive processing therapist who has received specialized training from Kathleen Chard, Ph.
I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.
I am a certified cognitive processing therapist who has received specialized training from Kathleen Chard, Ph.
I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.
Stacy Bratburd
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701
Examples may include CBT (Cognitive Behavioral Therapy) techniques to help you identify any negative thought patterns standing in the way of your own happiness, meditation/relaxation techniques, as well as more creative approaches such as art, journaling, and health/wellness.
I use a strengths-based approach to help you rediscover your assets, strengths, and abilities. The revelation of these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work alongside you at your own pace and comfort level to help create a warm, safe, nurturing, and most importantly trusting environment. Together, we will work towards your healing.
Examples may include CBT (Cognitive Behavioral Therapy) techniques to help you identify any negative thought patterns standing in the way of your own happiness, meditation/relaxation techniques, as well as more creative approaches such as art, journaling, and health/wellness.
I use a strengths-based approach to help you rediscover your assets, strengths, and abilities. The revelation of these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work alongside you at your own pace and comfort level to help create a warm, safe, nurturing, and most importantly trusting environment. Together, we will work towards your healing.
Dante Brown
Licensed Professional Counselor, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Frederick, MD 21702
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Charlie Billingsley
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21703 (Online Only)
I utilize techniques such as Motivational Interviewing and Cognitive Behavioral Therapy and I have extensive experience working with young professionals, teens, athletes, and college students.
Greetings! Thank you so much for your consideration and I am currently accepting new clients for telehealth visits. Are you questioning whether you drink too much on a daily basis or are having “too” much fun on the weekend with recreational drug use? Maybe you wonder how your friends are able to stop after one or two drinks, but you continue to drink to excess. I specialize in helping those who struggle with problematic drinking and substance use and also those who are suffering due to their loved one’s struggle with addiction. Within this space I work with those suffering from depression, anxiety, and meaning-of-life issues.
I utilize techniques such as Motivational Interviewing and Cognitive Behavioral Therapy and I have extensive experience working with young professionals, teens, athletes, and college students.
Greetings! Thank you so much for your consideration and I am currently accepting new clients for telehealth visits. Are you questioning whether you drink too much on a daily basis or are having “too” much fun on the weekend with recreational drug use? Maybe you wonder how your friends are able to stop after one or two drinks, but you continue to drink to excess. I specialize in helping those who struggle with problematic drinking and substance use and also those who are suffering due to their loved one’s struggle with addiction. Within this space I work with those suffering from depression, anxiety, and meaning-of-life issues.
Morgan McGrady
Counselor, LGPC, MS
Verified Verified
1 Endorsed
Frederick, MD 21701
Grounding counseling in Biblical principles, Morgan integrates cognitive behavior therapy and creative arts.
Morgan McGrady is a Licensed Graduate Professional Counselor (LGPC). She earned her Masters in Clinical and Mental Health Counseling from Regent University in August 2023. Committed to creating a welcoming environment, Morgan recognizes each individual's unique story.
Grounding counseling in Biblical principles, Morgan integrates cognitive behavior therapy and creative arts.
Morgan McGrady is a Licensed Graduate Professional Counselor (LGPC). She earned her Masters in Clinical and Mental Health Counseling from Regent University in August 2023. Committed to creating a welcoming environment, Morgan recognizes each individual's unique story.
Betty Silon
Psychologist, PhD
Verified Verified
Frederick, MD 21701 (Online Only)
My treatment modalities include cognitive/behavioral and brief solution-focused methods.
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
My treatment modalities include cognitive/behavioral and brief solution-focused methods.
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21702
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
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Counselor, MS, LGPC, NCC
Verified Verified
3 Endorsed
Frederick, MD 21701
I practice an integrated and holistic approach to therapy utilizing aspects of person centered therapy, integrated family systems (IFS), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, & psychodynamic approaches.
Are you a couple craving a deeper connection and better communication? A teen or adult struggling with anxiety, depression, relationship issues, or navigating life transitions? Whether you are feeling overwhelmed, stressed, or ‘stuck’, I am here to help you embark on a journey of awareness, acceptance, and growth. My focus is on creating a warm and inviting space for you (or you and your partner) to explore the thoughts, emotions, and experiences associated with your unique story. We will work together to develop personalized treatment plans aimed at achieving the goals YOU want to achieve. Life is hard, therapy helps!
I practice an integrated and holistic approach to therapy utilizing aspects of person centered therapy, integrated family systems (IFS), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, & psychodynamic approaches.
Are you a couple craving a deeper connection and better communication? A teen or adult struggling with anxiety, depression, relationship issues, or navigating life transitions? Whether you are feeling overwhelmed, stressed, or ‘stuck’, I am here to help you embark on a journey of awareness, acceptance, and growth. My focus is on creating a warm and inviting space for you (or you and your partner) to explore the thoughts, emotions, and experiences associated with your unique story. We will work together to develop personalized treatment plans aimed at achieving the goals YOU want to achieve. Life is hard, therapy helps!
Cedric Rashaw
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21704
His style incorporates a variety approaches including Cognitive Behavior Therapy (CBT), Rational Emotional Behavior Therapy (RBT), Solution Focused Therapy, Anger Management and Conflict Resolution to best meet the needs of his clients.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
His style incorporates a variety approaches including Cognitive Behavior Therapy (CBT), Rational Emotional Behavior Therapy (RBT), Solution Focused Therapy, Anger Management and Conflict Resolution to best meet the needs of his clients.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
Ilene 'chaya' Bush
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21702 (Online Only)
My approach to therapy is informed by my neurodivergence. As a therapist, I am compassionate, warm, strengths-based, direct, and insight-oriented. Depending upon your needs, I utilize elements of I-CBT, ERP, EMDR, mindfulness, DBT, puppet therapy, play therapy, motivational interviewing, humor, energy work and spiritual exploration.
My approach to therapy is informed by my neurodivergence. As a therapist, I am compassionate, warm, strengths-based, direct, and insight-oriented. Depending upon your needs, I utilize elements of I-CBT, ERP, EMDR, mindfulness, DBT, puppet therapy, play therapy, motivational interviewing, humor, energy work and spiritual exploration.
Jess Lee Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Frederick, MD 21701 (Online Only)
My primary therapeutic approaches are Cognitive Behavioral Therapy and Solution-Focused Therapy.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
My primary therapeutic approaches are Cognitive Behavioral Therapy and Solution-Focused Therapy.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
KAP Counseling and Wellness
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Frederick, MD 21701
When working with clients I tend to use a strengths-based and/or cognitive behavioral approach.
I typically see individuals struggling with life stressors, depression, anxiety, and other events that can leave someone feeling broken. Sometimes it can take a little or a lot to get to a place that a person feels they can't manage all that life throws at them. It's rewarding to work with clients that recognize a need and are willing to explore ways to improve their current circumstances or manage their stressors. I hope to be safe place to encourage and facility healthy behaviors and thoughts.
When working with clients I tend to use a strengths-based and/or cognitive behavioral approach.
I typically see individuals struggling with life stressors, depression, anxiety, and other events that can leave someone feeling broken. Sometimes it can take a little or a lot to get to a place that a person feels they can't manage all that life throws at them. It's rewarding to work with clients that recognize a need and are willing to explore ways to improve their current circumstances or manage their stressors. I hope to be safe place to encourage and facility healthy behaviors and thoughts.
Beth Frederick
Psychologist, PsyD
Verified Verified
Frederick, MD 21704
Waitlist for new clients
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.
Elissa Samuels
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
With extensive clinical experience and advanced training in Cognitive Behavioral Therapy (CBT) and DBT, I strive to empower clients with enhanced coping mechanisms and problem-solving skills, leading to greater well-being and symptom alleviation.
Hello! I'm Elissa Samuels, a Licensed Clinical Professional Counselor (LCPC) at Life Change Therapy Now, LLC. With over 15 years of experience in counseling, I specialize in providing support to neurodivergent adults, the LGBTQ+ community, and individuals exploring Kink lifestyles. I offer a warm and welcoming environment where clients can feel safe to explore their identities, navigate relationships, and achieve personal growth. I understand the unique needs and challenges faced by these communities, and I'm here to support you every step of the way.
With extensive clinical experience and advanced training in Cognitive Behavioral Therapy (CBT) and DBT, I strive to empower clients with enhanced coping mechanisms and problem-solving skills, leading to greater well-being and symptom alleviation.
Hello! I'm Elissa Samuels, a Licensed Clinical Professional Counselor (LCPC) at Life Change Therapy Now, LLC. With over 15 years of experience in counseling, I specialize in providing support to neurodivergent adults, the LGBTQ+ community, and individuals exploring Kink lifestyles. I offer a warm and welcoming environment where clients can feel safe to explore their identities, navigate relationships, and achieve personal growth. I understand the unique needs and challenges faced by these communities, and I'm here to support you every step of the way.
Genevieve Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Frederick, MD 21702 (Online Only)
I do this by incorporating cognitive behavior change, mindfulness/relaxation exercises, as well as, trauma and grief therapy techniques.
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
I do this by incorporating cognitive behavior change, mindfulness/relaxation exercises, as well as, trauma and grief therapy techniques.
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
Krista Stanzione
Counselor, MS , LGPC
Verified Verified
1 Endorsed
Frederick, MD 21704
I utilize an eclectic approach, incorporating cognitive behavioral therapy (CBT), mindfulness and trauma focused techniques.
All people deserve to be valued, no matter their age, ability, socioeconomic status, ethnicity, or sexual orientation. They should also have the freedom to choose how they experience life. There is no one perfect way to live. People come to therapy with various life experiences and levels of understanding, that is why there is not a one size fits all approach. Your journey is your own. As your therapist, my goal is to provide you with a safe, affirming, and empowering space. This means that I will treat you with unconditional positive regard, congruence and empathy. I believe that every person deserves these things on a human level.
I utilize an eclectic approach, incorporating cognitive behavioral therapy (CBT), mindfulness and trauma focused techniques.
All people deserve to be valued, no matter their age, ability, socioeconomic status, ethnicity, or sexual orientation. They should also have the freedom to choose how they experience life. There is no one perfect way to live. People come to therapy with various life experiences and levels of understanding, that is why there is not a one size fits all approach. Your journey is your own. As your therapist, my goal is to provide you with a safe, affirming, and empowering space. This means that I will treat you with unconditional positive regard, congruence and empathy. I believe that every person deserves these things on a human level.
See more therapy options for Frederick
Nearby Cognitive Behavioral (CBT) Therapists Searches for Frederick
- Boyds
- Clarksburg
- Damascus
- Ijamsville
- Jefferson
- Middletown
- Monrovia
- Mount Airy
- New Market
- Thurmont
- Urbana
- Walkersville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.