Photo of Jacquelin Lynott, Clinical Social Work/Therapist in Frederick, MD
Jacquelin Lynott
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Frederick, MD 21701
Waitlist for new clients
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.
(240) 558-6455 View (240) 558-6455
Photo of Jenna Stone, Clinical Social Work/Therapist in Frederick, MD
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Waitlist for new clients
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
(410) 873-7741 View (410) 873-7741
Photo of Camina Hirota-Lee, Marriage & Family Therapist in Frederick, MD
Camina Hirota-Lee
Marriage & Family Therapist, MA, LGMFT
Verified Verified
Frederick, MD 21701  (Online Only)
As a Licensed Graduate Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
As a Licensed Graduate Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
(240) 873-1498 View (240) 873-1498
Photo of Adrianna Crouch, Licensed Clinical Professional Counselor in Frederick, MD
Adrianna Crouch
Licensed Clinical Professional Counselor, MS, LCPC, LMHC, NCC
Verified Verified
Frederick, MD 21704  (Online Only)
I offer telehealth sessions for adults residing in Maryland, Florida, and Indiana, using cognitive behavioral therapies.
As a practicing therapist and former client, I understand how difficult it can be to move forward when you feel stuck or struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed to therapy in order to be more successful in their everyday lives.
I offer telehealth sessions for adults residing in Maryland, Florida, and Indiana, using cognitive behavioral therapies.
As a practicing therapist and former client, I understand how difficult it can be to move forward when you feel stuck or struggling against what seems impossible to recover from or manage. I firmly believe that each of us has the ability to meet and even surpass our expectations of what is possible for us to overcome, regardless of how dire the circumstances may seem. You are the expert on your own life and my role is to help you become a more confident expert. As a result, I work best with clients who are prepared to be active and committed to therapy in order to be more successful in their everyday lives.
(410) 781-1357 View (410) 781-1357
Photo of Caroline Erickson, Clinical Social Work/Therapist in Frederick, MD
Caroline Erickson
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21701  (Online Only)
I use cognitive-behavioral therapy, mindfulness, and various trauma-informed and relationship therapy frameworks.
Are you struggling with anxiety? Would you like to set more boundaries in your life? Are you a member of the LGBTQIA+ community looking for a Queer-identified, affirming therapist? Is your relationship causing you stress? These are areas I thrive in supporting. Research shows that the success of therapy often depends on the “fit” between the client and therapist. With a background as a sexuality educator and communication facilitator, I’m experienced in creating a safe space for individuals and people in relationships to bring their concerns, build skills, and feel more comfortable having difficult conversations.
I use cognitive-behavioral therapy, mindfulness, and various trauma-informed and relationship therapy frameworks.
Are you struggling with anxiety? Would you like to set more boundaries in your life? Are you a member of the LGBTQIA+ community looking for a Queer-identified, affirming therapist? Is your relationship causing you stress? These are areas I thrive in supporting. Research shows that the success of therapy often depends on the “fit” between the client and therapist. With a background as a sexuality educator and communication facilitator, I’m experienced in creating a safe space for individuals and people in relationships to bring their concerns, build skills, and feel more comfortable having difficult conversations.
(410) 705-2756 View (410) 705-2756
Photo of Amy Haesler, Clinical Social Work/Therapist in Frederick, MD
Amy Haesler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21701  (Online Only)
I primarily use CBT and Motivational Interviewing techniques.
I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.
I primarily use CBT and Motivational Interviewing techniques.
I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.
(443) 296-5730 View (443) 296-5730
Photo of Angie Miller, Licensed Clinical Professional Counselor in Frederick, MD
Angie Miller
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21702
I also incorporate mindfulness CBT and relaxation techniques to help negate stress and anxiety.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
I also incorporate mindfulness CBT and relaxation techniques to help negate stress and anxiety.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
(301) 578-6727 View (301) 578-6727
Photo of Stephanie Walker, Clinical Social Work/Therapist in Frederick, MD
Stephanie Walker
Clinical Social Work/Therapist, MSW, LCSW-C, RYT
Verified Verified
2 Endorsed
Frederick, MD 21704  (Online Only)
I have more than 20 years working in a variety of outpatient and inpatient mental health settings including private practice, psychiatric day programs, nursing home and inpatient hospital. I work with adults with a wide variety of needs ranging from such topics as depression, anxiety, life transitions, relationship/family stressors and caregiver challenges. We will work together to develop a treatment plan that suits your needs as I utilize a variety of therapy styles including Cognitive Behavioral Therapy, Psychodynamic therapies, Culturally Sensitive, Family/Marital, Strength-Based, and Mindfulness-Based.
I have more than 20 years working in a variety of outpatient and inpatient mental health settings including private practice, psychiatric day programs, nursing home and inpatient hospital. I work with adults with a wide variety of needs ranging from such topics as depression, anxiety, life transitions, relationship/family stressors and caregiver challenges. We will work together to develop a treatment plan that suits your needs as I utilize a variety of therapy styles including Cognitive Behavioral Therapy, Psychodynamic therapies, Culturally Sensitive, Family/Marital, Strength-Based, and Mindfulness-Based.
(240) 209-9971 View (240) 209-9971
Photo of Audrey Frank, Clinical Social Work/Therapist in Frederick, MD
Audrey Frank
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
Frederick, MD 21701  (Online Only)
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, and psychoeducation.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, and psychoeducation.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
(240) 202-3163 View (240) 202-3163
Photo of Caitlin Madden, Clinical Social Work/Therapist in Frederick, MD
Caitlin Madden
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21704  (Online Only)
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
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Photo of Elissa Samuels, Licensed Clinical Professional Counselor in Frederick, MD
Elissa Samuels
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
With extensive clinical experience and advanced training in Cognitive Behavioral Therapy (CBT) and DBT, I strive to empower clients with enhanced coping mechanisms and problem-solving skills, leading to greater well-being and symptom alleviation.
Hello! I'm Elissa Samuels, a Licensed Clinical Professional Counselor (LCPC) at Life Change Therapy Now, LLC. With over 15 years of experience in counseling, I specialize in providing support to neurodivergent adults, the LGBTQ+ community, and individuals exploring Kink lifestyles. I offer a warm and welcoming environment where clients can feel safe to explore their identities, navigate relationships, and achieve personal growth. I understand the unique needs and challenges faced by these communities, and I'm here to support you every step of the way.
With extensive clinical experience and advanced training in Cognitive Behavioral Therapy (CBT) and DBT, I strive to empower clients with enhanced coping mechanisms and problem-solving skills, leading to greater well-being and symptom alleviation.
Hello! I'm Elissa Samuels, a Licensed Clinical Professional Counselor (LCPC) at Life Change Therapy Now, LLC. With over 15 years of experience in counseling, I specialize in providing support to neurodivergent adults, the LGBTQ+ community, and individuals exploring Kink lifestyles. I offer a warm and welcoming environment where clients can feel safe to explore their identities, navigate relationships, and achieve personal growth. I understand the unique needs and challenges faced by these communities, and I'm here to support you every step of the way.
(240) 201-2478 x1 View (240) 201-2478 x1
Photo of Alexandria Diaz-Shovan, Clinical Social Work/Therapist in Frederick, MD
Alexandria Diaz-Shovan
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21702
I have experience working with young adults and adults with a preference in the LGBTQIA2S+ and BIPOC communities while using Mindfulness and CBT approaches to therapy.
Welcome to your local safe space! My goal is to provide a welcoming and open environment for you to be yourself. As a Licensed Master Social Worker, I aim to create an area of non-judgment and an inclusive space for healing.
I have experience working with young adults and adults with a preference in the LGBTQIA2S+ and BIPOC communities while using Mindfulness and CBT approaches to therapy.
Welcome to your local safe space! My goal is to provide a welcoming and open environment for you to be yourself. As a Licensed Master Social Worker, I aim to create an area of non-judgment and an inclusive space for healing.
(240) 905-4081 x1 View (240) 905-4081 x1
Helene Toney Cain
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701  (Online Only)
I employ a variety of styles--cognitive, insight oriented, guided imagery, energy psychology, and others--my job as a therapist is to assist adults in finding, growing and feeling confident in their capacity to heal.
The focus of my work is with individuals, couples, business owners and artists who want to unlock barriers and create pathways to well-being. As a couple, you may come to grow your relationship, whether beginning in crisis or not. You may be looking for answers to spiritual questions--an area of personal and professional interest for me. I am comfortable working with people of all religious or spiritual persuations. Therapy style, pacing and emphasis is designed to fit your individual needs.
I employ a variety of styles--cognitive, insight oriented, guided imagery, energy psychology, and others--my job as a therapist is to assist adults in finding, growing and feeling confident in their capacity to heal.
The focus of my work is with individuals, couples, business owners and artists who want to unlock barriers and create pathways to well-being. As a couple, you may come to grow your relationship, whether beginning in crisis or not. You may be looking for answers to spiritual questions--an area of personal and professional interest for me. I am comfortable working with people of all religious or spiritual persuations. Therapy style, pacing and emphasis is designed to fit your individual needs.
(410) 929-4951 View (410) 929-4951
Photo of Inspire & Flo LLC, Licensed Clinical Professional Counselor in Frederick, MD
Inspire & Flo LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Frederick, MD 21704  (Online Only)
Utilizing cognitive behavioral therapy (CBT), motivational interviewing (MI) treatment modalities, Play therapy Informed, Military training, along with techniques in Alderian and Eclectic Counseling.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
Utilizing cognitive behavioral therapy (CBT), motivational interviewing (MI) treatment modalities, Play therapy Informed, Military training, along with techniques in Alderian and Eclectic Counseling.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
(301) 235-8564 View (301) 235-8564
Photo of Keisharely Pérez-Arocho, Licensed Professional Counselor in Frederick, MD
Keisharely Pérez-Arocho
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Frederick, MD 21704  (Online Only)
I'm certified in Child and Adolescent Trauma and use person-centered, CBT, and acceptance and commitment therapy to provide personalized treatment.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I'm certified in Child and Adolescent Trauma and use person-centered, CBT, and acceptance and commitment therapy to provide personalized treatment.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
(410) 559-9062 View (410) 559-9062
Photo of Dante Brown, Licensed Professional Counselor in Frederick, MD
Dante Brown
Licensed Professional Counselor, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
(240) 292-6024 View (240) 292-6024
Photo of Resiliency Work, LLC, Clinical Social Work/Therapist in Frederick, MD
Resiliency Work, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, CST
Verified Verified
Frederick, MD 21702
Through the use of behavioral therapies such as Cognitive Behavioral Therapy, EMDR, and Solution-Focused Therapy, my practice focuses on treating the whole person to build resilience and create positive lasting change.
I am a licensed clinical social worker who has a passion for helping individuals explore, gain insight and become the best versions of themselves. I have over 20 years of experience in the field of mental health working with a diverse population. I am an innovative professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting and effectively collaborating with individuals to meet their treatment goals. My practice centers on creating a supportive atmosphere rooted in mutual respect and open communication, allowing healing to occur.
Through the use of behavioral therapies such as Cognitive Behavioral Therapy, EMDR, and Solution-Focused Therapy, my practice focuses on treating the whole person to build resilience and create positive lasting change.
I am a licensed clinical social worker who has a passion for helping individuals explore, gain insight and become the best versions of themselves. I have over 20 years of experience in the field of mental health working with a diverse population. I am an innovative professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting and effectively collaborating with individuals to meet their treatment goals. My practice centers on creating a supportive atmosphere rooted in mutual respect and open communication, allowing healing to occur.
(301) 281-4730 View (301) 281-4730
Photo of Teresa Green, Licensed Clinical Professional Counselor in Frederick, MD
Teresa Green
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21701  (Online Only)
I'm trained in EMDR, Attachment Theory, CBT and many others.
Lately the world seems more difficult to navigate than ever before. I find that people are looking for someone to help them make sense of things. I am a skilled, compassionate and grounded therapist who can help you identify and reach your therapeutic goals. I specialize in working with couples and individuals who are struggling with conflict, communication, loss, infidelity or other patterns that interfere with a healthy sense of well being. I only use strong, evidence based, statistically proven approaches to therapy because I believe you deserve results.
I'm trained in EMDR, Attachment Theory, CBT and many others.
Lately the world seems more difficult to navigate than ever before. I find that people are looking for someone to help them make sense of things. I am a skilled, compassionate and grounded therapist who can help you identify and reach your therapeutic goals. I specialize in working with couples and individuals who are struggling with conflict, communication, loss, infidelity or other patterns that interfere with a healthy sense of well being. I only use strong, evidence based, statistically proven approaches to therapy because I believe you deserve results.
(240) 205-8901 View (240) 205-8901
Photo of Starling Hathcock, Clinical Social Work/Therapist in Frederick, MD
Starling Hathcock
Clinical Social Work/Therapist, LCSW-C, CCTP-ll
Verified Verified
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
Additionally, I use cognitive-behavioral and mindfulness-based techniques.
Do you feel sad or have no energy or oomph? Life is too short to surrender to bad relationships, let trauma control us, or be anxious/angry all the time. I want you to be free of emotional pain and find meaning and purpose in family, friendships, spirituality, work, and all other life areas. I am a Licensed Certified Social Worker-Clinical (LCSW-C). I work with teens and adults of all ages, couples/partners, and families. My area of expertise is working with individuals who have experienced trauma and those struggling with anxiety, depression, self-harm, suicidal ideation, and self-esteem issues.
Additionally, I use cognitive-behavioral and mindfulness-based techniques.
Do you feel sad or have no energy or oomph? Life is too short to surrender to bad relationships, let trauma control us, or be anxious/angry all the time. I want you to be free of emotional pain and find meaning and purpose in family, friendships, spirituality, work, and all other life areas. I am a Licensed Certified Social Worker-Clinical (LCSW-C). I work with teens and adults of all ages, couples/partners, and families. My area of expertise is working with individuals who have experienced trauma and those struggling with anxiety, depression, self-harm, suicidal ideation, and self-esteem issues.
(240) 219-5583 View (240) 219-5583
Photo of Jeremy Charles Hewes, Licensed Clinical Professional Counselor in Frederick, MD
Jeremy Charles Hewes
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Frederick, MD 21702
Waitlist for new clients
I have a variety of techniques I have developed over the years, I prefer CBT, and can work with a wide range of personality types, and a wide range of life issues.
Hello, my name is Jeremy, I am a licensed clinical professional counselor. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well.
I have a variety of techniques I have developed over the years, I prefer CBT, and can work with a wide range of personality types, and a wide range of life issues.
Hello, my name is Jeremy, I am a licensed clinical professional counselor. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well.
(240) 575-3734 View (240) 575-3734
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.