Therapists in Charles County, MD
There are no results for therapists in Charles County
Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
Regina Morales
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20814 (Online Only)
Waitlist for new clients
Trabajo en particular con jóvenes adultos, personas recién llegadas a este país, personas de la comunidad LGBTQ, y quienes buscan recuperarse de algún trauma. Juntos formamos una colaboración de confianza en la cual nos enfocamos en los temas que le traen a la terapia para que llegue a sentir más satisfacción en su vida personal.
Trabajo en particular con jóvenes adultos, personas recién llegadas a este país, personas de la comunidad LGBTQ, y quienes buscan recuperarse de algún trauma. Juntos formamos una colaboración de confianza en la cual nos enfocamos en los temas que le traen a la terapia para que llegue a sentir más satisfacción en su vida personal.
John Polanco
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21239 (Online Only)
Waitlist for new clients
Se siente abrumado al satisfacer las necesidades de su hijo durante un encuentro acalorado. Los sentimientos de insuficiencia y agotamiento están comenzando a afianzarse a medida que cada habilidad de crianza que intenta implementar fracasa. Sigues preguntándote "¿qué estoy haciendo mal", "por qué no están escuchando o siguiendo instrucciones" o "cómo puedo ayudar a mi hijo a ser la persona en la que son capaces de convertirse?" La crianza de los hijos es una empresa enorme para cualquier adulto y, lamentablemente, para muchos, la vida no viene con un plan de lecciones individualizado para nuestros hijos.
Se siente abrumado al satisfacer las necesidades de su hijo durante un encuentro acalorado. Los sentimientos de insuficiencia y agotamiento están comenzando a afianzarse a medida que cada habilidad de crianza que intenta implementar fracasa. Sigues preguntándote "¿qué estoy haciendo mal", "por qué no están escuchando o siguiendo instrucciones" o "cómo puedo ayudar a mi hijo a ser la persona en la que son capaces de convertirse?" La crianza de los hijos es una empresa enorme para cualquier adulto y, lamentablemente, para muchos, la vida no viene con un plan de lecciones individualizado para nuestros hijos.
Lorena P Lues
Clinical Social Work/Therapist, LCSW-C , RYT-200
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Weekend appointments available. I appreciate an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
Weekend appointments available. I appreciate an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
See more therapy options for Charles County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.