Therapists in Centreville, MD
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Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
Becca Drury
Counselor, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21201
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
Christopher Wallace Carman
Counselor, MS, LCPC
Verified Verified
7 Endorsed
Towson, MD 21204
Do you find yourself struggling with anxiety and depression? Often, but not always, these conditions are related to major life transitions or other challenging stressors. In a non-judgemental and compassionate manner, I help people identify their role in these struggles and offer guidance towards their resolution. During our sessions, I will support you in confronting these issues using techniques that enhance your ability to engage in reality based/rational thinking, reasonable decision making and other behaviors that lead to psychological wellness and stability.
Do you find yourself struggling with anxiety and depression? Often, but not always, these conditions are related to major life transitions or other challenging stressors. In a non-judgemental and compassionate manner, I help people identify their role in these struggles and offer guidance towards their resolution. During our sessions, I will support you in confronting these issues using techniques that enhance your ability to engage in reality based/rational thinking, reasonable decision making and other behaviors that lead to psychological wellness and stability.
Speak Healing Therapy, LLC
Counselor, LCPC, CCTP
Verified Verified
Silver Spring, MD 20910 (Online Only)
Overwhelmed. Overstimulated. Drained. Unmotivated. Unrecognizable yet functioning. You know those feelings oh too well and at times question the point of it all. You frequently question yourself about what changes need to be made and/or how to make those changes yet you have no idea where to begin. You truly desire to live a life that excites, motivates and inspires you to be authentically yourself. You crave to know and understand "that thing" that holds you back from showing up as the version of yourself you've always wanted to be and tired of living the life that no longer suits you.
Overwhelmed. Overstimulated. Drained. Unmotivated. Unrecognizable yet functioning. You know those feelings oh too well and at times question the point of it all. You frequently question yourself about what changes need to be made and/or how to make those changes yet you have no idea where to begin. You truly desire to live a life that excites, motivates and inspires you to be authentically yourself. You crave to know and understand "that thing" that holds you back from showing up as the version of yourself you've always wanted to be and tired of living the life that no longer suits you.
See more therapy options for Centreville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Centreville
- Annapolis
- Arnold
- Chester
- Chestertown
- Denton
- Easton
- Gibson Island
- Grasonville
- Naval Academy
- Rock Hall
- Saint Michaels
- Stevensville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.