Therapists in Carroll County, MD
Carroll Counseling Ctrs - Mt. Airy And Eldersburg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Online Therapists
Kristen Ashley El Yaouti
Counselor, LGPC
Verified Verified
1 Endorsed
Germantown, MD 20874 (Online Only)
Waitlist for new clients
Prior to transitioning to private practice I was a part of the Compass Silver Springs Launch team: a partial hospitalization and intensive outpatient facility heading the Trauma Group Therapy program using CPT, CBT, DBT, and ACT.
I am a Licensed Graduate Professional Counselor specializing in the treatment of trauma. I'm particularly passionate about working with adults processing childhood physical, sexual, emotional and mental abuse and neglect. My approach often focuses on what it means to give gratitude to all the ways our bodies and minds have learned to manage our trauma and keep us alive, while examining the cost of maintaining these habits and strategies into a safer present and future.
Prior to transitioning to private practice I was a part of the Compass Silver Springs Launch team: a partial hospitalization and intensive outpatient facility heading the Trauma Group Therapy program using CPT, CBT, DBT, and ACT.
I am a Licensed Graduate Professional Counselor specializing in the treatment of trauma. I'm particularly passionate about working with adults processing childhood physical, sexual, emotional and mental abuse and neglect. My approach often focuses on what it means to give gratitude to all the ways our bodies and minds have learned to manage our trauma and keep us alive, while examining the cost of maintaining these habits and strategies into a safer present and future.
Adelle Deriquito
Counselor, LCPC, MA, NCC
Verified Verified
Silver Spring, MD 20901 (Online Only)
If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reasons. What I hope I can provide is a space where you feel safe enough to explore your options. We will work collaboratively to develop a foundation of resilience and confidence. We will work together to develop insight into your problem.
If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reasons. What I hope I can provide is a space where you feel safe enough to explore your options. We will work collaboratively to develop a foundation of resilience and confidence. We will work together to develop insight into your problem.
Maria T Slodzinski
Psychologist, PsyD
Verified Verified
Lutherville, MD 21093 (Online Only)
Navigating through life in the current social and cultural climate has become quite challenging. To some, this may be mildly stressful and to others, this may adversely impact their ability to enjoy life and reach their personal goals. You may experience chronic dissatisfaction with your life or experience chronic depression, anxiety, difficulty sleeping, lack of motivation, guilt, substance abuse, helplessness, hopeless, and even thoughts of ending your life.
Navigating through life in the current social and cultural climate has become quite challenging. To some, this may be mildly stressful and to others, this may adversely impact their ability to enjoy life and reach their personal goals. You may experience chronic dissatisfaction with your life or experience chronic depression, anxiety, difficulty sleeping, lack of motivation, guilt, substance abuse, helplessness, hopeless, and even thoughts of ending your life.
The Columbia Counseling Center of Maryland
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21045
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life Revisions Counseling, LLC
Licensed Clinical Professional Counselor, LCPC, NCC, BC-TMH
Verified Verified
5 Endorsed
Ellicott City, MD 21042 (Online Only)
You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.
You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.
Renee Bonifacio Richberg
Licensed Clinical Professional Counselor, LCPC, CMDP, CCATP
Verified Verified
10 Endorsed
Cockeysville, MD 21030
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
See more therapy options for Carroll County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.