Photo of Dr. Donna Melynda Clarke, Licensed Clinical Professional Counselor in Baltimore, MD
Dr. Donna Melynda Clarke
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21215
My clients enjoy working with several interventions including CBT, solutions focused therapy, mindfulness, and meditation.
There are many engaging and fulfilling occupations. However, I see none more rewarding than being a therapist. My name is Dr. D. Melynda Clarke and I am excited to offer my services through Fresh Oil Counseling Services. Fresh Oil Counseling provides therapeutic evidence based clinical counseling modalities while embracing holistic approaches. Clients are empowered with therapeutic coping strategies to improve mental health and wellbeing. Try something fresh that gives a renewed perspective.
My clients enjoy working with several interventions including CBT, solutions focused therapy, mindfulness, and meditation.
There are many engaging and fulfilling occupations. However, I see none more rewarding than being a therapist. My name is Dr. D. Melynda Clarke and I am excited to offer my services through Fresh Oil Counseling Services. Fresh Oil Counseling provides therapeutic evidence based clinical counseling modalities while embracing holistic approaches. Clients are empowered with therapeutic coping strategies to improve mental health and wellbeing. Try something fresh that gives a renewed perspective.
(240) 414-8241 View (240) 414-8241
Photo of Marianna Mujica Holistic Coach And Psychotherapist, Clinical Social Work/Therapist in Baltimore, MD
Marianna Mujica Holistic Coach And Psychotherapist
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21230  (Online Only)
Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 18th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. FYI, I have daytime online self-pay therapy openings.
Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 18th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. FYI, I have daytime online self-pay therapy openings.
(410) 983-3687 View (410) 983-3687
Photo of Hamilton Therapeutic Services, PLLC, Clinical Social Work/Therapist in Baltimore, MD
Hamilton Therapeutic Services, PLLC
Clinical Social Work/Therapist, JD, LLM, CCTP, LCSW, LICSW
Verified Verified
1 Endorsed
Baltimore, MD 21201  (Online Only)
I treat patients and clinicians alike who are interested in enhancing their lives and building upon what they already use to guide them. I also I use different modalities to help address those concerns. My method of practice is to first plan, assess and then treat. We begin our sessions developing a "therapeutic relationship" by getting to know you. Methodically providing psycho-education, emotional support and mixed modalities to address each of your concerns and throughout treatment we reelevate your progress based on your personal needs.
I treat patients and clinicians alike who are interested in enhancing their lives and building upon what they already use to guide them. I also I use different modalities to help address those concerns. My method of practice is to first plan, assess and then treat. We begin our sessions developing a "therapeutic relationship" by getting to know you. Methodically providing psycho-education, emotional support and mixed modalities to address each of your concerns and throughout treatment we reelevate your progress based on your personal needs.
(202) 816-4428 View (202) 816-4428
Photo of De'Trece Lavender, Licensed Clinical Professional Counselor in Baltimore, MD
De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
3 Endorsed
Baltimore, MD 21218  (Online Only)
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
De'Trece (affectionately called Ms.Dee) comes with over 20 years experience as an arts educator and administrator, music therapist and mental health clinician. In addition to providing professional development trainings and consulting services around social emotional learning, diversity/inclusion in urban educational settings, and arts integration, she is passionate about supporting educators, clergy and other helping professionals around issues of identity, spirituality, compassion fatigue and burnout, trauma and grief.
(410) 881-8571 View (410) 881-8571
Photo of Dr. Michael Marquez, Psychologist in Baltimore, MD
Dr. Michael Marquez
Psychologist, PsyD
Verified Verified
7 Endorsed
Baltimore, MD 21224
As a queer, Latinx cisgender man, it is my passion to support my LGBTQIA+ and POC community in our own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into what already lies within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
As a queer, Latinx cisgender man, it is my passion to support my LGBTQIA+ and POC community in our own collective liberation. Too often counseling can feel like a non-inclusive space, and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. Sometimes it feels like many of us move through our day wearing a mask to “fit in,” which is a heavy burden to bear. Together we can work towards removing this mask by helping you tap into what already lies within you - a bit of authenticity, a splash of self-compassion, and a healthy dose of empowerment.
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Photo of Carmen Pendleton, Licensed Clinical Professional Counselor in Baltimore, MD
Carmen Pendleton
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21213  (Online Only)
As a therapist, my ideal client seeks solace in exploring life's complexities, seeking support to navigate challenges such as anxiety, depression, or relationship issues. They yearn for a nurturing environment where they can express themselves freely, without reservation. My goal is to provide a sanctuary of acceptance and guidance, empowering them to uncover their inner strength and resilience. Together, we embark on a journey of healing and growth, fostering a sense of connection, hope, and transformation.
As a therapist, my ideal client seeks solace in exploring life's complexities, seeking support to navigate challenges such as anxiety, depression, or relationship issues. They yearn for a nurturing environment where they can express themselves freely, without reservation. My goal is to provide a sanctuary of acceptance and guidance, empowering them to uncover their inner strength and resilience. Together, we embark on a journey of healing and growth, fostering a sense of connection, hope, and transformation.
(410) 339-8895 View (410) 339-8895
Photo of Pinnacle Center, Mental Health Services , Counselor in Baltimore, MD
Pinnacle Center, Mental Health Services
Counselor, LCPC, C-IAYT
Verified Verified
1 Endorsed
Baltimore, MD 21285  (Online Only)
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
(240) 377-0328 View (240) 377-0328
Photo of Wyvonne Williams, Licensed Clinical Professional Counselor in Baltimore, MD
Wyvonne Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21240
I am a licensed professional counselor who is a Christian. I understand how important it is to have a Christian counselor. If this is something you want to integrate into your counseling process, I am able to do this and can use the Bible and your relationship with God to help you with whatever struggles you have. Integrating God and your beliefs is not a requirement to have counseling, but it is something I can offer. I respect your faith and denominational differences. I don’t have an agenda nor am I preachy. I am EAGALA certified.
I am a licensed professional counselor who is a Christian. I understand how important it is to have a Christian counselor. If this is something you want to integrate into your counseling process, I am able to do this and can use the Bible and your relationship with God to help you with whatever struggles you have. Integrating God and your beliefs is not a requirement to have counseling, but it is something I can offer. I respect your faith and denominational differences. I don’t have an agenda nor am I preachy. I am EAGALA certified.
(667) 200-3434 View (667) 200-3434

More Therapists Nearby

Photo of Carrie Cornwell, Counselor in Baltimore, MD
Carrie Cornwell
Counselor, LCPC
Verified Verified
10 Endorsed
Arbutus, MD 21227  (Online Only)
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
(240) 202-3925 View (240) 202-3925
Photo of Dr. Jeanni Aubee, Clinical Social Work/Therapist in Baltimore, MD
Dr. Jeanni Aubee
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Towson, MD 21286  (Online Only)
I approach therapy as a collaborative dynamic aimed at accomplishing cognitive, emotional and behavioral goals through building trust, respecting and honoring individual needs, and supporting appropriate growth and development.
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
I approach therapy as a collaborative dynamic aimed at accomplishing cognitive, emotional and behavioral goals through building trust, respecting and honoring individual needs, and supporting appropriate growth and development.
Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.
(301) 781-5497 View (301) 781-5497
Photo of Darwin Green, Counselor in Baltimore, MD
Darwin Green
Counselor, LGPC
Verified Verified
Glen Burnie, MD 21061
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
(443) 888-0887 View (443) 888-0887
Photo of Crystal Baldwin, Clinical Social Work/Therapist in Baltimore, MD
Crystal Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Towson, MD 21286  (Online Only)
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
(443) 234-0216 View (443) 234-0216
Photo of Whole Family Healing Group, LLC, Clinical Social Work/Therapist in Baltimore, MD
Whole Family Healing Group, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, VAS-II
Verified Verified
1 Endorsed
Pikesville, MD 21208  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker and a MD State Board Approved Supervisor, as well as founder of Whole Family Healing Group; We are a healing place for the whole family. My team and I have experience with providing trauma focused psychotherapy to individuals, families and couples. Our goal is to bring wholeness back to the person, as well as the family system, and guide you all on your healing journey.
I am a Licensed Clinical Social Worker and a MD State Board Approved Supervisor, as well as founder of Whole Family Healing Group; We are a healing place for the whole family. My team and I have experience with providing trauma focused psychotherapy to individuals, families and couples. Our goal is to bring wholeness back to the person, as well as the family system, and guide you all on your healing journey.
(410) 844-4332 View (410) 844-4332

Online Therapists

Photo of Natasha Charles McQueen, Counselor in Baltimore, MD
Natasha Charles McQueen
Counselor, LCPC
Verified Verified
Stevensville, MD 21666
Her integrative approach includes client-centered, cognitive-behavioral, mindfulness-based, and insight-oriented techniques.
At Chesapeake Bay Psychological Services, Natasha offers therapy for adjustment challenges, including immigration & re-entry; processing trauma, including childhood trauma and sexual abuse/assault; emotional challenges, including depression, bipolar, anxiety, and grief/loss; and to improve management of stress, life transitions, and other difficulties.
Her integrative approach includes client-centered, cognitive-behavioral, mindfulness-based, and insight-oriented techniques.
At Chesapeake Bay Psychological Services, Natasha offers therapy for adjustment challenges, including immigration & re-entry; processing trauma, including childhood trauma and sexual abuse/assault; emotional challenges, including depression, bipolar, anxiety, and grief/loss; and to improve management of stress, life transitions, and other difficulties.
(410) 705-2451 x1 View (410) 705-2451 x1
Photo of Turner Lyfe Around Counseling, LLC, Clinical Social Work/Therapist in Baltimore, MD
Turner Lyfe Around Counseling, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Lanham, MD 20706  (Online Only)
Waitlist for new clients
My therapeutic style includes Solution Focus, Client- Centered, Trauma Focused, and Cognitive Behavioral therapy.
My name is Alesia. I am a Licensed Clinical Social Worker with over 30 years of experience working with Adults, Children, Youth and Families. I obtained my master’s degree in Social Work from Howard University in May 1990. I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.
My therapeutic style includes Solution Focus, Client- Centered, Trauma Focused, and Cognitive Behavioral therapy.
My name is Alesia. I am a Licensed Clinical Social Worker with over 30 years of experience working with Adults, Children, Youth and Families. I obtained my master’s degree in Social Work from Howard University in May 1990. I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.
(301) 690-9372 View (301) 690-9372
Photo of Safiyya Abdul Bari, Clinical Social Work/Therapist in Baltimore, MD
Safiyya Abdul Bari
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Gaithersburg, MD 20878  (Online Only)
I use active listening, engaging responses, compassionate questioning, validation strategies and cognitive behavioral interventions to support clients in remaining committed to therapy as they challenge themselves to change well-established behavioral, cognitive and emotional patterns which they find frustrating but have relied on over time.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
I use active listening, engaging responses, compassionate questioning, validation strategies and cognitive behavioral interventions to support clients in remaining committed to therapy as they challenge themselves to change well-established behavioral, cognitive and emotional patterns which they find frustrating but have relied on over time.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
(410) 673-4873 View (410) 673-4873
Photo of Georgina S Arhin, Counselor in Baltimore, MD
Georgina S Arhin
Counselor, LCPC, LPC, ACS, CCTP
Verified Verified
1 Endorsed
Laurel, MD 20707  (Online Only)
I employ cognitive-behavioral, family systems, psychodynamic, short-term solution focus, supportive reflection, dialectical behavior, grief and loss therapy, and mindfulness models in my practice.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
I employ cognitive-behavioral, family systems, psychodynamic, short-term solution focus, supportive reflection, dialectical behavior, grief and loss therapy, and mindfulness models in my practice.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
(240) 713-5995 View (240) 713-5995
Photo of Marvida Lake, Counselor in Baltimore, MD
Marvida Lake
Counselor, LGPC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms.  I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms.  I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
(240) 202-2677 View (240) 202-2677
Photo of RENU 2, LLC, Clinical Social Work/Therapist in Baltimore, MD
RENU 2, LLC
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Verified Verified
Silver Spring, MD 20910  (Online Only)
I utilize CBT, trauma-informed treatment modalities to move patients across the healing continuum.
My ideal client is someone who is open to the transformation process in therapy. I have treated patients from ages 18-80 with varying diagnoses. They range from mentally-ill to severely mentally-ill, and often suffer with co-morbidities. It is important to remember that you have everything you need inside of you to heal.
I utilize CBT, trauma-informed treatment modalities to move patients across the healing continuum.
My ideal client is someone who is open to the transformation process in therapy. I have treated patients from ages 18-80 with varying diagnoses. They range from mentally-ill to severely mentally-ill, and often suffer with co-morbidities. It is important to remember that you have everything you need inside of you to heal.
(240) 823-4280 View (240) 823-4280
Photo of Kayla Wallington, Counselor in Baltimore, MD
Kayla Wallington
Counselor, LGPC
Verified Verified
4 Endorsed
Gaithersburg, MD 20878  (Online Only)
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
We'll explore, process and explore how your experiences, symptoms, relationships, behaviors and thoughts that affect your mood and functioning. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more. Teens and young adults work with me to gain insight and learn long term coping strategies to improve anxiety, depression, PTSD, bipolar disorder, OCD tendencies and more. Using a collaborative process, we will build a flexible and dynamic plan for you.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
We'll explore, process and explore how your experiences, symptoms, relationships, behaviors and thoughts that affect your mood and functioning. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more. Teens and young adults work with me to gain insight and learn long term coping strategies to improve anxiety, depression, PTSD, bipolar disorder, OCD tendencies and more. Using a collaborative process, we will build a flexible and dynamic plan for you.
(240) 222-5326 View (240) 222-5326
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.