Photo of Mary Strueber, LCPC Psychotherapy & Counseling, Licensed Clinical Professional Counselor in Arnold, MD
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arnold, MD 21012
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
(443) 267-4899 View (443) 267-4899
Photo of Steve Johnson, Clinical Social Work/Therapist in Arnold, MD
Steve Johnson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Arnold, MD 21012
"There is the inside , there is the outside and then there is the bridge between the two." I work extensively with PTSD, addiction and trauma recovery. I have over 25 years of experience with EMDR. Panic attacks, addictions, nightmares and social phobia are also a large part of the work I do. I utilize emdr because talk therapy sometimes simply doesn't work.
"There is the inside , there is the outside and then there is the bridge between the two." I work extensively with PTSD, addiction and trauma recovery. I have over 25 years of experience with EMDR. Panic attacks, addictions, nightmares and social phobia are also a large part of the work I do. I utilize emdr because talk therapy sometimes simply doesn't work.
(301) 804-2284 View (301) 804-2284
Photo of Amanda Pare Court, Counselor in Arnold, MD
Amanda Pare Court
Counselor, NCC, LGPC, PhD
Verified Verified
Arnold, MD 21012
The clients I work with are those committed to better health. My clients are those seeking health in their relationships, mood, body, mind and spirit. I specialize in those looking to have peak performance, those going through a life transition, and parents looking to be better. When we start therapy, we are getting to know each other. I will take the time to learn all about you, your environment and what challenges you are facing. Then we develop goals together that you want to achieve during therapy. From there I can develop a tailored plan to help you find the life you seek.
The clients I work with are those committed to better health. My clients are those seeking health in their relationships, mood, body, mind and spirit. I specialize in those looking to have peak performance, those going through a life transition, and parents looking to be better. When we start therapy, we are getting to know each other. I will take the time to learn all about you, your environment and what challenges you are facing. Then we develop goals together that you want to achieve during therapy. From there I can develop a tailored plan to help you find the life you seek.
(667) 217-1653 View (667) 217-1653

More Therapists Nearby

Photo of Valyra Bacigalupi, Clinical Social Work/Therapist in Arnold, MD
Valyra Bacigalupi
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Edgewater, MD 21037
Valyra has experience and training in many different types of therapies, which include: Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Hypnotherapy; Mindfulness; Biofeedback; Person Centered Therapy; Solution Focused Therapy; Meditation Therapy; Inner Child Healing; and Active Imagination.
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
Valyra has experience and training in many different types of therapies, which include: Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Hypnotherapy; Mindfulness; Biofeedback; Person Centered Therapy; Solution Focused Therapy; Meditation Therapy; Inner Child Healing; and Active Imagination.
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
(301) 517-6172 View (301) 517-6172
Photo of Lorraine Mcdermott, Psychologist in Arnold, MD
Lorraine Mcdermott
Psychologist, PhD, CAGS, MA
Verified Verified
Annapolis, MD 21401
I have practiced psychology in the Annapolis area for almost 29 years. Currently I have offices in Annapolis and Kent Island. The slogan you will see in my telephone directory ads is: "Life's too Short to be Unhappy.'' I live by this slogan and encourage patients to do the same. I do my best work with patients who are motivated to make changes and who are open to a direct approach. I always provide input to patients and encourage interaction with the goal of solving problems. I work with adults of all ages and adolescents. I have enjoyed many successful treatment outcomes.
I have practiced psychology in the Annapolis area for almost 29 years. Currently I have offices in Annapolis and Kent Island. The slogan you will see in my telephone directory ads is: "Life's too Short to be Unhappy.'' I live by this slogan and encourage patients to do the same. I do my best work with patients who are motivated to make changes and who are open to a direct approach. I always provide input to patients and encourage interaction with the goal of solving problems. I work with adults of all ages and adolescents. I have enjoyed many successful treatment outcomes.
(410) 263-5300 View (410) 263-5300
Photo of Yvonka De Ridder, Marriage & Family Therapist in Arnold, MD
Yvonka De Ridder
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
1 Endorsed
Annapolis, MD 21401
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. It is amazing to learn how quickly we've adopted the beliefs and perspectives of those around us living by their rules and ideas of our life. When we actually take a moment in time to explore, evaluate, and change those - we can begin living our lives for ourselves. Those changes can make an incredible impact on changing your life for the better. It's never too late!
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. It is amazing to learn how quickly we've adopted the beliefs and perspectives of those around us living by their rules and ideas of our life. When we actually take a moment in time to explore, evaluate, and change those - we can begin living our lives for ourselves. Those changes can make an incredible impact on changing your life for the better. It's never too late!
(813) 701-3280 View (813) 701-3280
Photo of Kendra Jackson-Ralph, Licensed Clinical Professional Counselor in Arnold, MD
Kendra Jackson-Ralph
Licensed Clinical Professional Counselor, MS, LCPC, AASECT, NBCCH
Verified Verified
1 Endorsed
Annapolis, MD 21401
Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. She is also a practicing AASECT certified Sex Therapist and certified Clinical Hypnotherapist. In addition, for years she began advocating against domestic violence with survivors and treating the batterers for change within intimate relationships. Mrs. Ralph works with individuals and couples to address mental health issues; in addition, to rebuild and improve what's missing in the intimate relationship. Do you need to rebuild trust or communication in your relationship, create a satisfying sexual connection or decrease sexual dysfunctions?
Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. She is also a practicing AASECT certified Sex Therapist and certified Clinical Hypnotherapist. In addition, for years she began advocating against domestic violence with survivors and treating the batterers for change within intimate relationships. Mrs. Ralph works with individuals and couples to address mental health issues; in addition, to rebuild and improve what's missing in the intimate relationship. Do you need to rebuild trust or communication in your relationship, create a satisfying sexual connection or decrease sexual dysfunctions?
(240) 896-2791 View (240) 896-2791
Photo of Ronda Bresnick Hauss, Clinical Social Work/Therapist in Arnold, MD
Ronda Bresnick Hauss
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Annapolis, MD 21403
Loving well and living fully - learning to live with changes in our lives with grace, wisdom and compassion - is what most of us wish for. And yet, the struggles of everyday life leave many of us feeling fearful, worried or sad and sometimes disconnected or alone. One valuable way to discover how to draw on your natural resilience to meet the challenges of life is to participate in psychotherapy. Therapy is an active partnership - where both people are listening and exploring, investigating and discovering those parts of your life that are causing suffering and difficulties - and then finding the ways to heal those places.
Loving well and living fully - learning to live with changes in our lives with grace, wisdom and compassion - is what most of us wish for. And yet, the struggles of everyday life leave many of us feeling fearful, worried or sad and sometimes disconnected or alone. One valuable way to discover how to draw on your natural resilience to meet the challenges of life is to participate in psychotherapy. Therapy is an active partnership - where both people are listening and exploring, investigating and discovering those parts of your life that are causing suffering and difficulties - and then finding the ways to heal those places.
(202) 559-4883 View (202) 559-4883
Photo of Helena Zappolino, Licensed Clinical Professional Counselor in Arnold, MD
Helena Zappolino
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
(864) 387-5685 View (864) 387-5685
Photo of Maryann Boyle, Clinical Social Work/Therapist in Arnold, MD
Maryann Boyle
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Annapolis, MD 21401
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
(410) 873-7838 View (410) 873-7838
Photo of Mary W Cima, Clinical Social Work/Therapist in Arnold, MD
Mary W Cima
Clinical Social Work/Therapist, ACSW, LICSW, LCSW-C, LLC
Verified Verified
Annapolis, MD 21401
Waitlist for new clients
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
(410) 204-2280 View (410) 204-2280
Photo of Kendra Jackson-Ralph - Love Sex And Intimacy, Counselor in Arnold, MD
Kendra Jackson-Ralph - Love Sex And Intimacy
Counselor, LPC, CST, NBCCH
Verified Verified
Annapolis, MD 21401
Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. She is also a practicing AASECT certified Sex Therapist and certified Clinical Hypnotherapist. In addition, for years she began advocating against domestic violence with survivors and treating the batterers for change within intimate relationships. Mrs. Ralph works with individuals and couples to address mental health issues; in addition, to rebuild and improve what's missing in the intimate relationship. Do you need to rebuild trust or communication in your relationship, create a satisfying sexual connection or decrease sexual dysfunctions?
Kendra Jackson-Ralph is a licensed professional counselor in DC, MD, and VA. She is also a practicing AASECT certified Sex Therapist and certified Clinical Hypnotherapist. In addition, for years she began advocating against domestic violence with survivors and treating the batterers for change within intimate relationships. Mrs. Ralph works with individuals and couples to address mental health issues; in addition, to rebuild and improve what's missing in the intimate relationship. Do you need to rebuild trust or communication in your relationship, create a satisfying sexual connection or decrease sexual dysfunctions?
(757) 568-7277 View (757) 568-7277
Photo of Women's InnerFitness & Wellness Center, LLC, Psychologist in Arnold, MD
Women's InnerFitness & Wellness Center, LLC
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
1 Endorsed
Gambrills, MD 21054  (Online Only)
Are you juggling multiple responsibilities every day, trying to balance your work and family life? Are you the backbone of your household, the driving force behind your career, and the glue that holds everything together, but forget to prioritize yourself? It's time to make yourself a priority. We specialize in helping women just like you to find balance, regain control of their lives, and prioritize their own well-being. We understand that finding the time and energy for self-care can be a challenge, but it is crucial for your mental health and overall happiness.
Are you juggling multiple responsibilities every day, trying to balance your work and family life? Are you the backbone of your household, the driving force behind your career, and the glue that holds everything together, but forget to prioritize yourself? It's time to make yourself a priority. We specialize in helping women just like you to find balance, regain control of their lives, and prioritize their own well-being. We understand that finding the time and energy for self-care can be a challenge, but it is crucial for your mental health and overall happiness.
(301) 691-4437 View (301) 691-4437
Photo of Leslie Stanbury, Licensed Clinical Professional Counselor in Arnold, MD
Leslie Stanbury
Licensed Clinical Professional Counselor, LCPC, CAC-AD, CHT
Verified Verified
Riva, MD 21140
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
(410) 656-4889 View (410) 656-4889

Online Therapists

Photo of Rony Kusnadi, Licensed Clinical Professional Counselor in Arnold, MD
Rony Kusnadi
Licensed Clinical Professional Counselor, PhD, LCPC, CMNLP, CCTP, VSTCP
Verified Verified
Bel Air, MD 21015
I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy).
I am a Licensed Clinical Professional Counselor with more than 30 years of working as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive.
I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy).
I am a Licensed Clinical Professional Counselor with more than 30 years of working as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive.
(240) 754-2796 View (240) 754-2796
Photo of Gabriel Newman, Psychologist in Arnold, MD
Gabriel Newman
Psychologist, PhD, CNutr, BCIA, ABDA
Verified Verified
Pikesville, MD 21208
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
(410) 346-5664 View (410) 346-5664
Photo of Nancy McPartland, Clinical Social Work/Therapist in Arnold, MD
Nancy McPartland
Clinical Social Work/Therapist, MS, LCSW-C, ERYT, IAYT
Verified Verified
Timonium, MD 21093
Although I am classically trained in CBT, DBT, Family Systems, and Solutions Focused, I weave mindfulness and somatic experiences into the therapy session when suitable.
Clients that resonate with my counseling style are open to understanding the relationship between the body and the mind. They are looking to learn skills to control their anxiety, pain, distractibility, or depression and are willing to explore their patterns of behavior within the supportive context of the therapist-client relationship.
Although I am classically trained in CBT, DBT, Family Systems, and Solutions Focused, I weave mindfulness and somatic experiences into the therapy session when suitable.
Clients that resonate with my counseling style are open to understanding the relationship between the body and the mind. They are looking to learn skills to control their anxiety, pain, distractibility, or depression and are willing to explore their patterns of behavior within the supportive context of the therapist-client relationship.
(410) 397-7544 View (410) 397-7544
Photo of Michael Freedman, Clinical Social Work/Therapist in Arnold, MD
Michael Freedman
Clinical Social Work/Therapist, PhD, MSW, MEd, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21208
Using Cognitive Behavioral Therapy and research based modalities, we help change unhealthy thinking patterns, behaviors, and actions into healthy and productive habits that lead to recovery and lasting changes.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
Using Cognitive Behavioral Therapy and research based modalities, we help change unhealthy thinking patterns, behaviors, and actions into healthy and productive habits that lead to recovery and lasting changes.
Recovery Counseling Center, LLC has a caring staff of professional and prompt clinicians who work to give you the care that you need without delay. Simply give us a call and you will be in touch with a therapist within one business day or sooner, guaranteed. We work with clients of all ages and each of our therapists has a particular client and issue speciality to best meet your needs. You don't have to wait any longer to get the help that you deserve. We are dedicated to helping you reach recovery and success.
(443) 616-2842 View (443) 616-2842
Photo of Thomas DiPaola, Psychologist in Arnold, MD
Thomas DiPaola
Psychologist, MA, PsyD, (He, Him, His)
Verified Verified
Burtonsville, MD 20866
), I have trained in numerous techniques (Cognitive Behavioral Therapy - CBT, Psychoanalytic, Relational, Humanistic, Interpersonal, etc).
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
), I have trained in numerous techniques (Cognitive Behavioral Therapy - CBT, Psychoanalytic, Relational, Humanistic, Interpersonal, etc).
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
(301) 761-1090 View (301) 761-1090
Photo of Micah Brady, Clinical Social Work/Therapist in Arnold, MD
Micah Brady
Clinical Social Work/Therapist, LCSW-C, CTC, CCATP, CATP
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
I have post-graduate certifications in Cognitive Behavioral Therapy, Trauma Treatment, Play Therapy, Anxiety, DBT, and am a Gottman Institute for Relationships Presenter.
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
I have post-graduate certifications in Cognitive Behavioral Therapy, Trauma Treatment, Play Therapy, Anxiety, DBT, and am a Gottman Institute for Relationships Presenter.
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
(240) 816-3637 View (240) 816-3637
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.