Therapists in Wilmington, MA

As a practicing LICSW I have a passion for providing ethical and collaborative care, bringing a variety of clinical experiences to my work. I believe strongly in developing strong therapeutic relationships with my clients so we can work together on their own individualized treatment goals. I engage and pursue working with individuals, couples, children, parents, and families through a solution-focused model of care, that incorporates cognitive behavioral therapy and motivational interviewing.

I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.

My main hope for therapy is to support humans who are 16 years and older as they navigate the complex world of human emotion, mental health, and relationships. A good life can be hard, complicated, and challenging while a difficult life can still be rewarding, fulfilling, and well-lived. I seek to join with those who are struggling with that complexity to help them achieve the goals they have for themselves, to help them cope with inherent disappointments, losses, and stressors, and feel the joy of personal growth.. I tend to integrate a mix of Solution-Focused, CBT, Narrative, Trauma-Informed Care, and Strengths-Based strategies.

My ideal client would be someone who seeks to find meaning in their lives. They feel lost, as though they need direction. They often feel like their point of view is different and seek to understand themselves and others. Their needs are to feel safe, heard, and validated. Goals would include finding meaning in life and building a life based on that meaning, whether it be continuing their path with a renewed sense of purpose, starting a new job or going to school; ultimately identifying and channeling their inner beliefs into something that is productive and/or satisfies their needs.

I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.

Please note that I do not have availability after 3PM, and email is the best form of contact. I believe that effective therapy starts with a good working relationship, so I strive to provide an environment that is safe, empathetic and free of judgement. I have over a decade of experience working with people who experience a wide range of mental health issues and life stressors, including mental health professionals who experience fatigue. I enjoy helping people tap into their ability to alleviate distress and manage negative emotions in a healthy way.

Joy Gallon is a Licensed Independent Clinical Social Worker in the State of Massachusetts who has over 13 years of experience partnering with adults and couples seeking help with depression, anxiety, addictions, serious and chronic mental health concerns, life transitions, concerns related to aging, and relationship issues. Joy holds a Bachelor of Arts in Communication Studies from the University of Wisconsin, a Master of Arts in Business Communications from Emerson College, a Master of Social Work from Boston University, and a postgraduate CBT Certificate from Boston University.

*CURRENTLY FULL* I am a cognitive behavioral psychologist specializing in the treatment of mood disorders, anxiety and substance use in individuals and families. I have experience working collaboratively with families who hope to motivate change in their loved one's substance use and/or other challenging behaviors. This work draws from a number of evidence-based, supportive approaches such as CRAFT, MI and ACT. As a Clinical Instructor in Psychology at Harvard Medical School and a Clinical Associate at McLean Hospital, I have over fifteen years experience working with adults and adolescents in a variety of treatment settings.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

Deena DiMaria is a Licensed Clinical Social Worker who specializes in anxiety disorders and complex trauma. Deena’s ideal client is seeking a psychotherapist who can help address challenges stemming from anxiety and / or complex trauma. This client values a person-centered approach, whereby the client is met with unconditional positive regard. Additionally, this client is interested in learning skills to manage their symptoms. The client is focused on learning new ways of thinking and being in the world in order to improve their overall well-being.