Therapists in West Stockbridge, MA
There are no results for therapists in West Stockbridge
Check out therapists located nearby or offering teletherapy in Massachusetts below.More Therapists Nearby
Joy Ruben Welts
Counselor, LMHC, LADC, LCAT, BCDMT, ERYT
Verified Verified
2 Endorsed
Lenox, MA 01240
Waitlist for new clients
I integrate talk therapy, mindfulness, cognitive therapy, expressive arts, and somatic work.
You may be dealing with anxiety, depression, trauma, bipolar disorder, ADHD, or something else. Whatever the issue, therapy can offer valuable support and insight. I'm licensed as a mental health counselor, alcohol and drug counselor, and creative arts therapist. I've worked in inpatient psychiatric and eating disorder treatment, intensive outpatient addictions treatment, residential treatment for adolescents with severe trauma, and community outpatient mental health and addictions treatment. In my practice, I work with adults dealing with a wide range of mental health issues.
I integrate talk therapy, mindfulness, cognitive therapy, expressive arts, and somatic work.
You may be dealing with anxiety, depression, trauma, bipolar disorder, ADHD, or something else. Whatever the issue, therapy can offer valuable support and insight. I'm licensed as a mental health counselor, alcohol and drug counselor, and creative arts therapist. I've worked in inpatient psychiatric and eating disorder treatment, intensive outpatient addictions treatment, residential treatment for adolescents with severe trauma, and community outpatient mental health and addictions treatment. In my practice, I work with adults dealing with a wide range of mental health issues.
Elizabeth Ann Kozik
Counselor, LMHC, LPC
Verified Verified
Richmond, MA 01254 (Online Only)
Update: I am accepting new patients (age 21 and up) for individuals via telehealth beginning in mid May 2024. I am able to see patients residing in Massachusetts and residing in New York. Whether you are looking for short term counseling to address immediate stress or would like to engage in long term therapy to explore and gain better insight into yourself, your behaviors and your relationships, I offer a safe, non-judgmental space for patients to process their thoughts and emotions. By taking an eclectic approach to therapy, together we can examine your needs and form a treatment plan. I offer free consultations.
Update: I am accepting new patients (age 21 and up) for individuals via telehealth beginning in mid May 2024. I am able to see patients residing in Massachusetts and residing in New York. Whether you are looking for short term counseling to address immediate stress or would like to engage in long term therapy to explore and gain better insight into yourself, your behaviors and your relationships, I offer a safe, non-judgmental space for patients to process their thoughts and emotions. By taking an eclectic approach to therapy, together we can examine your needs and form a treatment plan. I offer free consultations.
Online Therapists
Be Renewed Therapy & Wellness Center LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701 (Online Only)
Waitlist for new clients
I use Internal Family Systems (IFS), EMDR, Brainspotting, and DBT/CBT.
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
I use Internal Family Systems (IFS), EMDR, Brainspotting, and DBT/CBT.
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
RAI Counseling Services LLC
Counselor, LMHC, LICSW, MA
Verified Verified
2 Endorsed
Shrewsbury, MA 01545 (Online Only)
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
See more therapy options for West Stockbridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for West Stockbridge
- Adams
- Berkshire
- Dalton
- Great Barrington
- Lee
- Lenox
- North Adams
- Pittsfield
- Sheffield
- Southampton
- Stockbridge
- Williamstown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.