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More Therapists Nearby

Photo of Jodi Waddell, Clinical Social Work/Therapist in West Newton, MA
Jodi Waddell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Cambridge, MA 02138
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
(617) 812-1552 View (617) 812-1552
Photo of Sarah E Hines, Psychologist in West Newton, MA
Sarah E Hines
Psychologist, PsyD, MEd
Verified Verified
Wellesley, MA 02481  (Online Only)
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
(781) 488-5095 View (781) 488-5095
Photo of Kellissa Anne Paquette, Clinical Social Work/Therapist in West Newton, MA
Kellissa Anne Paquette
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Somerville, MA 02145  (Online Only)
I incorporate evidence-based practices in my work, drawing on CBT, IFS, psychodynamic theories, relational therapy & a person-centered approach, while also drawing on humor, compassion and one's own lived life experiences.
Whether starting therapy for the first time, coming back or transitioning to a new therapist, the process can feel daunting & scary. As a LICSW, I am committed to practicing social justice, cultural humility, and strengthening one's sense of self-empowerment through therapy. I have experience working internationally and helping those with concerns around anxiety, depression, PTSD, migration stress, grief, life transitions, interpersonal challenges and other chronic medical/mental health needs. Additionally, I honor that each individual is an expert in their own experience, and aim to help build upon one's own inherent strengths.
I incorporate evidence-based practices in my work, drawing on CBT, IFS, psychodynamic theories, relational therapy & a person-centered approach, while also drawing on humor, compassion and one's own lived life experiences.
Whether starting therapy for the first time, coming back or transitioning to a new therapist, the process can feel daunting & scary. As a LICSW, I am committed to practicing social justice, cultural humility, and strengthening one's sense of self-empowerment through therapy. I have experience working internationally and helping those with concerns around anxiety, depression, PTSD, migration stress, grief, life transitions, interpersonal challenges and other chronic medical/mental health needs. Additionally, I honor that each individual is an expert in their own experience, and aim to help build upon one's own inherent strengths.
(781) 776-7531 View (781) 776-7531
Photo of Allfree Counseling, Licensed Professional Counselor in West Newton, MA
Allfree Counseling
Licensed Professional Counselor, MS, LMHC
Verified Verified
Arlington, MA 02474
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
(339) 499-7201 View (339) 499-7201
Photo of Helen M Ceres, Counselor in West Newton, MA
Helen M Ceres
Counselor, LMHC
Verified Verified
Newton Highlands, MA 02461
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
(617) 934-0195 View (617) 934-0195
Photo of Fanny Mlawer, Pre-Licensed Professional in West Newton, MA
Fanny Mlawer
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
(774) 224-5368 View (774) 224-5368
Photo of Compassionate Healing, Psychologist in West Newton, MA
Compassionate Healing
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02129  (Online Only)
Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.
Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.
(401) 208-0593 View (401) 208-0593
Photo of Oshetha L Shakoor-Rivera, Counselor in West Newton, MA
Oshetha L Shakoor-Rivera
Counselor, MA, MS, LPC
Verified Verified
Boston, MA 02104  (Online Only)
My integrated approach consists of EFT, CBT, DBT, attachment based therapy, IFS, Humanistic and structural techniques to name a few.
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
My integrated approach consists of EFT, CBT, DBT, attachment based therapy, IFS, Humanistic and structural techniques to name a few.
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
(678) 940-8805 View (678) 940-8805
Photo of April S. Knight, Counselor in West Newton, MA
April S. Knight
Counselor, PhD, LMHC, NBCC, PC
Verified Verified
Boston, MA 02110  (Online Only)
I often use Cognitive Behavioral Therapy (CBT), Social Thinking, Behavioral Analysis Techniques, and Motivational Interviewing.
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
I often use Cognitive Behavioral Therapy (CBT), Social Thinking, Behavioral Analysis Techniques, and Motivational Interviewing.
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
(508) 684-5151 View (508) 684-5151
Photo of Xing Liu, Clinical Social Work/Therapist in West Newton, MA
Xing Liu
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Boston, MA 02120  (Online Only)
In terms of evidence-based approaches, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
In terms of evidence-based approaches, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
(332) 244-1780 View (332) 244-1780
Photo of Kosierowski Counseling and Mediation Services, Counselor in West Newton, MA
Kosierowski Counseling and Mediation Services
Counselor, MEd, LSC, DARTT
Verified Verified
3 Endorsed
Newton, MA 02459
Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.
Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.
(978) 290-5897 View (978) 290-5897
Photo of Bengisu Yanmaz in West Newton, MA
Bengisu Yanmaz
LMHC
Verified Verified
Boston, MA 02109  (Online Only)
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
(857) 763-2107 View (857) 763-2107
Photo of You Have A Village, Clinical Social Work/Therapist in West Newton, MA
You Have A Village
Clinical Social Work/Therapist, PhD, MSW, MPH, LICSW
Verified Verified
Cambridge, MA 02140
You Have A Village is an online, virtual support community created to connect parents with professional resources for today’s parenting challenges. As a member of the Village, parents have access to unlimited peer-support groups held virtually and a real time group chat, each of which are monitored by a parent-coaching professional for only $40/month. At You Have A Village we are striving to create a collaborative and supportive virtual community where parents can connect and learn from one another to make the challenges of parenting and life a bit easier.
You Have A Village is an online, virtual support community created to connect parents with professional resources for today’s parenting challenges. As a member of the Village, parents have access to unlimited peer-support groups held virtually and a real time group chat, each of which are monitored by a parent-coaching professional for only $40/month. At You Have A Village we are striving to create a collaborative and supportive virtual community where parents can connect and learn from one another to make the challenges of parenting and life a bit easier.
(978) 883-3568 View (978) 883-3568
Photo of Dorothy Mandel Therapy, Counselor in West Newton, MA
Dorothy Mandel Therapy
Counselor, LMHC, CCMHC
Verified Verified
Belmont, MA 02478
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
(857) 403-6548 View (857) 403-6548
Photo of Shelly Greene, Psychologist in West Newton, MA
Shelly Greene
Psychologist, PsyD
Verified Verified
Newton, MA 02458
My career has followed many paths building inclusive communities prior to becoming a licensed psychologist. I provide a welcoming place for clients to explore and manage life's challenges and concerns, such as stress and anxiety as well as spiritual, religious, or existential questions. As a neuropsychologist, I offer comprehensive evaluations for children, adolescents, and adults. I also work collaboratively with parents and school staff to promote children's full academic, social, and emotional potential. I often use a Jungian approach to gain balance and well-being by appreciating strengths and less developed parts of the self.
My career has followed many paths building inclusive communities prior to becoming a licensed psychologist. I provide a welcoming place for clients to explore and manage life's challenges and concerns, such as stress and anxiety as well as spiritual, religious, or existential questions. As a neuropsychologist, I offer comprehensive evaluations for children, adolescents, and adults. I also work collaboratively with parents and school staff to promote children's full academic, social, and emotional potential. I often use a Jungian approach to gain balance and well-being by appreciating strengths and less developed parts of the self.
(617) 618-5755 View (617) 618-5755
Photo of Paul J Sullivan, Counselor in West Newton, MA
Paul J Sullivan
Counselor, MEd, LMHC, CGP
Verified Verified
Boston, MA 02109  (Online Only)
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
(857) 576-5292 View (857) 576-5292
Photo of Geraldine Metogho, Clinical Social Work/Therapist in West Newton, MA
Geraldine Metogho
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
Sometimes life can be challenging and coping with stress starts with being able to identify your triggers and determine what works for you. I have a Master’s Degree in Social Work from Wheelock College and experience with children and families from diverse backgrounds.
Sometimes life can be challenging and coping with stress starts with being able to identify your triggers and determine what works for you. I have a Master’s Degree in Social Work from Wheelock College and experience with children and families from diverse backgrounds.
(617) 941-3611 View (617) 941-3611
Photo of Richard Wai-Por Cheng, Clinical Social Work/Therapist in West Newton, MA
Richard Wai-Por Cheng
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02110
Waitlist for new clients
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
(978) 965-8999 View (978) 965-8999
Photo of Roger Davies, Psychologist in West Newton, MA
Roger Davies
Psychologist, MA, MEd, ScD
Verified Verified
Medford, MA 02155
Waitlist for new clients
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
(617) 401-0335 View (617) 401-0335
Photo of Katie Furcolo, Mental Health Counselor in West Newton, MA
Katie Furcolo
Mental Health Counselor, LMHC
Verified Verified
Needham, MA 02492  (Online Only)
I have my Masters in Clinical Psychology and have been working in the field for 15 years in a variety of different roles and settings, including schools, hospitals, and outpatient counseling centers. I have worked with clients of all ages, demographics, and presenting issues/concerns and utilize an integrated approach based on multiple modalities of treatment. I have experience providing individual, family, and couples therapy. As a therapist, I view the therapeutic relationship, including the trust and rapport that I build with clients, as fundamental and central to the work.
I have my Masters in Clinical Psychology and have been working in the field for 15 years in a variety of different roles and settings, including schools, hospitals, and outpatient counseling centers. I have worked with clients of all ages, demographics, and presenting issues/concerns and utilize an integrated approach based on multiple modalities of treatment. I have experience providing individual, family, and couples therapy. As a therapist, I view the therapeutic relationship, including the trust and rapport that I build with clients, as fundamental and central to the work.
(978) 861-1262 View (978) 861-1262

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.