Photo of Aliza Stein, Psychologist in West Newton, MA
Aliza Stein
Psychologist, PhD
Verified Verified
West Newton, MA 02465
Waitlist for new clients
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
(617) 958-7758 View (617) 958-7758

More Therapists Nearby

Photo of Talya L Kagedan, Psychologist in West Newton, MA
Talya L Kagedan
Psychologist, PsyD
Verified Verified
1 Endorsed
Newton, MA 02459
I primarily use techniques based in Cognitive Behavioral Therapy and I incorporate mindfulness practices if they appeal to the client.
As a licensed psychologist, I provide comprehensive neuropsychological evaluations for school-age children and therapy for adults. When working with children and families on evaluations, I partner closely in order to understand your child's functioning in school and your concerns, be they academic, social, emotional, or a combination. I work hard to address your questions and to provide the best possible recommendations for your child's growth and learning. My background in executive function skill training and working in independent schools informs my work.
I primarily use techniques based in Cognitive Behavioral Therapy and I incorporate mindfulness practices if they appeal to the client.
As a licensed psychologist, I provide comprehensive neuropsychological evaluations for school-age children and therapy for adults. When working with children and families on evaluations, I partner closely in order to understand your child's functioning in school and your concerns, be they academic, social, emotional, or a combination. I work hard to address your questions and to provide the best possible recommendations for your child's growth and learning. My background in executive function skill training and working in independent schools informs my work.
(781) 650-7970 View (781) 650-7970
Photo of Justin Centi, Psychologist in West Newton, MA
Justin Centi
Psychologist, PhD
Verified Verified
Newton, MA 02456  (Online Only)
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
(857) 336-1550 View (857) 336-1550
Photo of Nuliyar Dursun, Pre-Licensed Professional in West Newton, MA
Nuliyar Dursun
Pre-Licensed Professional
Verified Verified
Waltham, MA 02451
Nuliyar Dursun is a doctoral level clinical intern who has been providing clinical services for over 5 years. In her career, she held various positions including her work as a chemical dependency counselor, applied behavioral analysis therapist, service coordinator, and social worker. She provided individual and group therapy as well as neuropsychological testing for clients in the 16 to 80 years-old age range. In her clinical work, Nuliyar uses clinically tested and evidence-based approaches from various modalities including psychodynamic and cognitive-behavioral therapy.
Nuliyar Dursun is a doctoral level clinical intern who has been providing clinical services for over 5 years. In her career, she held various positions including her work as a chemical dependency counselor, applied behavioral analysis therapist, service coordinator, and social worker. She provided individual and group therapy as well as neuropsychological testing for clients in the 16 to 80 years-old age range. In her clinical work, Nuliyar uses clinically tested and evidence-based approaches from various modalities including psychodynamic and cognitive-behavioral therapy.
(781) 805-3110 View (781) 805-3110
Photo of Lanajean McCloy, Psychologist in West Newton, MA
Lanajean McCloy
Psychologist, PsyD
Verified Verified
1 Endorsed
Newton, MA 02459
I offer a strength-based and relational approach, while utilizing many psychodynamic, cognitive-behavioral, and insight-oriented interventions within individually tailored treatment.
I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.
I offer a strength-based and relational approach, while utilizing many psychodynamic, cognitive-behavioral, and insight-oriented interventions within individually tailored treatment.
I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.
(857) 267-9004 View (857) 267-9004
Photo of Carl Waitz, Psychologist in West Newton, MA
Carl Waitz
Psychologist, PsyD
Verified Verified
Newton, MA 02460
With training in psychoanalytic and cognitive behavioral therapies, I use evidence-based practice to adapt my approach to the unique needs of each person with whom I work.
I am a licensed psychologist currently serving as an attending psychologist at Boston Children's Hospital and as an Instructor at Harvard Medical School. In my small private practice, I specialize in working with adolescents and young adults seeking personalized psychological care for concerns such as depression, anxiety, OCD, and suicidal thoughts and behaviors. Drawing from my experience working on inpatient psychiatry units, I am comfortable working with a wide spectrum of concerns. I also offer consultation and assessment services to assist in clarifying diagnoses for those who prefer private, client-centered care.
With training in psychoanalytic and cognitive behavioral therapies, I use evidence-based practice to adapt my approach to the unique needs of each person with whom I work.
I am a licensed psychologist currently serving as an attending psychologist at Boston Children's Hospital and as an Instructor at Harvard Medical School. In my small private practice, I specialize in working with adolescents and young adults seeking personalized psychological care for concerns such as depression, anxiety, OCD, and suicidal thoughts and behaviors. Drawing from my experience working on inpatient psychiatry units, I am comfortable working with a wide spectrum of concerns. I also offer consultation and assessment services to assist in clarifying diagnoses for those who prefer private, client-centered care.
(857) 524-3944 View (857) 524-3944
Photo of Bradley Levy, Clinical Social Work/Therapist in West Newton, MA
Bradley Levy
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburndale, MA 02466  (Online Only)
My main objective in all cases is to try and build a trusting rapport/relationship in which no judgment is made and an atmosphere where one can feel safe talking about difficult issues, their current level or desire to change through motivational interviewing and CBT.
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
My main objective in all cases is to try and build a trusting rapport/relationship in which no judgment is made and an atmosphere where one can feel safe talking about difficult issues, their current level or desire to change through motivational interviewing and CBT.
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
(617) 752-6076 View (617) 752-6076
Photo of Heidi Nurick, Counselor in West Newton, MA
Heidi Nurick
Counselor, MA, LMHC
Verified Verified
Newton, MA 02461
Trained as a Clinical Psychologist in Sydney, Australia, I have over 26 years of experience in Cognitive Behavior Therapy (CBT) and now work as a Mental Health Counselor in Boston. My primary goal is to create a safe therapeutic space that promotes growth by helping you alleviate your presenting issues and reach an understanding of how to resolve the complexities of emotional distress. Together we embark on finding meaning of why you might be struggling, identify unhelpful ways of thinking and how this interferes with your ability to work or study, its impact on your relationships and coping capacity with day-to-day challenges.
Trained as a Clinical Psychologist in Sydney, Australia, I have over 26 years of experience in Cognitive Behavior Therapy (CBT) and now work as a Mental Health Counselor in Boston. My primary goal is to create a safe therapeutic space that promotes growth by helping you alleviate your presenting issues and reach an understanding of how to resolve the complexities of emotional distress. Together we embark on finding meaning of why you might be struggling, identify unhelpful ways of thinking and how this interferes with your ability to work or study, its impact on your relationships and coping capacity with day-to-day challenges.
(617) 675-5128 View (617) 675-5128
Photo of Lucy Whitehouse, Drug & Alcohol Counselor in West Newton, MA
Lucy Whitehouse
Drug & Alcohol Counselor, LCSW, LADC-I, CADC
Verified Verified
Newton Centre, MA 02459  (Online Only)
I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy) , Motivational interviewing and solution focused therapy in my approaches.
Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!
I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy) , Motivational interviewing and solution focused therapy in my approaches.
Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!
(781) 384-5358 View (781) 384-5358
Andrew Aspel
Psychologist, PhD
Verified Verified
1 Endorsed
Newton, MA 02461
My clients range in age from preschool to young adulthood. My approach tends to be cognitive-behavioral and I actively invole the parents in the treatment and provide parental coaching/training when needed. I treat a variety of issues including ADHD, Depression, Anxiety, School Adjustment/ Functioning including learning disabilities and I currently have several clients who fall within the Autism Spectrum. I am also a licensed school psychologist and I am able to help parents understand the special education and IEP process. I work closely with school personnel around eudcational programming.
My clients range in age from preschool to young adulthood. My approach tends to be cognitive-behavioral and I actively invole the parents in the treatment and provide parental coaching/training when needed. I treat a variety of issues including ADHD, Depression, Anxiety, School Adjustment/ Functioning including learning disabilities and I currently have several clients who fall within the Autism Spectrum. I am also a licensed school psychologist and I am able to help parents understand the special education and IEP process. I work closely with school personnel around eudcational programming.
(617) 702-2842 View (617) 702-2842
Photo of Amanda Bradshaw Educational Psychologist in West Newton, MA
Amanda Bradshaw Educational Psychologist
CAGS, LEP, NCSP
Verified Verified
Newton, MA 02458
I provide comprehensive psychological assessments to identify learning disabilities, cognitive strengths and weaknesses, emotional and behavioral concerns, and developmental issues.
As an educational psychologist, my primary goal is to provide support and guidance to individuals in their educational journey. I understand that each individual is unique, with their own set of strengths, weaknesses, and learning styles.
I provide comprehensive psychological assessments to identify learning disabilities, cognitive strengths and weaknesses, emotional and behavioral concerns, and developmental issues.
As an educational psychologist, my primary goal is to provide support and guidance to individuals in their educational journey. I understand that each individual is unique, with their own set of strengths, weaknesses, and learning styles.
(781) 527-4456 View (781) 527-4456
Photo of David A. Perna, PhD, Psychologist in West Newton, MA
David A. Perna, PhD
Psychologist, PhD
Verified Verified
Newton, MA 02458
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
(617) 762-5419 View (617) 762-5419
Photo of Betsy Harris, LICSW, Clinical Social Work/Therapist in West Newton, MA
Betsy Harris, LICSW
Clinical Social Work/Therapist, LICSW, DBT-LBC
Verified Verified
1 Endorsed
Watertown, MA 02472
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
(617) 751-6343 View (617) 751-6343
Photo of Bradford B Bedar, Psychologist in West Newton, MA
Bradford B Bedar
Psychologist, EdD
Verified Verified
Newton, MA 02458
Waitlist for new clients
I use traditional methods such as talk therapy, cognitive-behavioral methods and mindfulness/meditation.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
I use traditional methods such as talk therapy, cognitive-behavioral methods and mindfulness/meditation.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
(781) 209-5475 View (781) 209-5475
Photo of Samantha Cristol, Psychologist in West Newton, MA
Samantha Cristol
Psychologist
Verified Verified
Waltham, MA 02453  (Online Only)
I have been intensely trained in Dialectical Behavior Therapy, Exposure with Response Prevention, and Cognitive Behavior Therapy.
I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, PHPs, and residential treatment programs.
I have been intensely trained in Dialectical Behavior Therapy, Exposure with Response Prevention, and Cognitive Behavior Therapy.
I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, PHPs, and residential treatment programs.
(617) 209-7740 View (617) 209-7740
Photo of Deon Mowatt, PsyD, Pre-Licensed Professional in West Newton, MA
Deon Mowatt, PsyD
Pre-Licensed Professional, PsyD
Verified Verified
Newton, MA 02458
With over six years of clinical experience, I specialize in serving diverse communities, including adults, children, and families. Holding a PsyD in Clinical Psychology and a Master's in Mental Health Counseling from William James College, I've honed my skills at well-known Boston agencies, such as Commonwealth Mental Health and Wellness Center, Harvard Street Neighborhood Health Center, and the Brenner Center. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Trauma-Focused Therapy, allowing me to offer customized support to individuals from various cultural backgrounds.
With over six years of clinical experience, I specialize in serving diverse communities, including adults, children, and families. Holding a PsyD in Clinical Psychology and a Master's in Mental Health Counseling from William James College, I've honed my skills at well-known Boston agencies, such as Commonwealth Mental Health and Wellness Center, Harvard Street Neighborhood Health Center, and the Brenner Center. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Trauma-Focused Therapy, allowing me to offer customized support to individuals from various cultural backgrounds.
(617) 618-5796 View (617) 618-5796
Photo of Alexa Myta, PsyD, Psychologist in West Newton, MA
Alexa Myta, PsyD
Psychologist, PsyD
Verified Verified
Newton, MA 02458
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
(617) 944-1738 View (617) 944-1738
Photo of Robyn Migliorini, Psychologist in West Newton, MA
Robyn Migliorini
Psychologist, PhD
Verified Verified
Newton, MA 02468  (Online Only)
My practice is based in cognitive-behavioral therapy (CBT) and may incorporate cognitive rehabilitation or mindfulness principles depending on your goals.
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor.
My practice is based in cognitive-behavioral therapy (CBT) and may incorporate cognitive rehabilitation or mindfulness principles depending on your goals.
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor.
(781) 288-5141 View (781) 288-5141
Photo of Kelly Glaser, Counselor in West Newton, MA
Kelly Glaser
Counselor, M Ed, CAGS, LMHC
Verified Verified
Newton, MA 02456  (Online Only)
I specialize in working with teens, adults and couples and primarily use cognitive behavioral therapy.
My goal is to create a strong therapeutic relationship a safe, judgment-free space where you feel the trust and comfort necessary to do the work to become your best self. Good therapy doesn’t always feel good in the moment and processing through and understanding emotions, as well as making changes can be difficult. I am here to guide and support you through this process. By being here, you are already taking a step in the right direction.
I specialize in working with teens, adults and couples and primarily use cognitive behavioral therapy.
My goal is to create a strong therapeutic relationship a safe, judgment-free space where you feel the trust and comfort necessary to do the work to become your best self. Good therapy doesn’t always feel good in the moment and processing through and understanding emotions, as well as making changes can be difficult. I am here to guide and support you through this process. By being here, you are already taking a step in the right direction.
(508) 960-7038 View (508) 960-7038
Photo of Alan S Jacobson, Psychologist in West Newton, MA
Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
Newton, MA 02459
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
(617) 767-0148 View (617) 767-0148

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.