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Photo of Adam Rosen, Psychologist in West Newton, MA
Adam Rosen
Psychologist, PhD, JD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
(617) 337-3195 View (617) 337-3195
Photo of Jackie Mascher, Psychologist in West Newton, MA
Jackie Mascher
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
Whether you seek an experiential, cognitive, behavioral, dynamic / analytic, or integrated clinical approach, I join you in your process and place of change.
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
Whether you seek an experiential, cognitive, behavioral, dynamic / analytic, or integrated clinical approach, I join you in your process and place of change.
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
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Photo of Jill MacCormack, Clinical Social Work/Therapist in West Newton, MA
Jill MacCormack
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02118  (Online Only)
I utilize many modalities such as CBT, DBT, existential therapy, and mindfulness to help recognize, challenge, and modify your current beliefs and habits.
**I am licensed to provide therapy in RI & MA** I don't believe that therapy has to look or feel like therapy as it is often represented. Together we can approach life's challenges in an intentional, action oriented, person centered and thoughtful way, in order to help break and change the patterns that have too often rendered you "stuck." To assist in making these changes, I provide the direct and honest guidance and feedback that is absolutely necessary to any successful therapy, while fostering an environment where you feel able to take the risks to grow, adjust, and adapt. My guiding principle is that change is always possible.
I utilize many modalities such as CBT, DBT, existential therapy, and mindfulness to help recognize, challenge, and modify your current beliefs and habits.
**I am licensed to provide therapy in RI & MA** I don't believe that therapy has to look or feel like therapy as it is often represented. Together we can approach life's challenges in an intentional, action oriented, person centered and thoughtful way, in order to help break and change the patterns that have too often rendered you "stuck." To assist in making these changes, I provide the direct and honest guidance and feedback that is absolutely necessary to any successful therapy, while fostering an environment where you feel able to take the risks to grow, adjust, and adapt. My guiding principle is that change is always possible.
(401) 491-3205 View (401) 491-3205
Photo of Hadar Lutman, Clinical Social Work/Therapist in West Newton, MA
Hadar Lutman
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02130  (Online Only)
Waitlist for new clients
With a collaborative and supportive approach, pulling from Cognitive Behavioral Therapy (CBT), Strength Based and Client Centered principles, we will work together to utilize your strengths, overcome obstacles, identify and work through negative thought and behavior patterns, as well as improve your quality of life and sense of purpose.
“The good life is a process, not a state of being. It is a direction, not a destination."- Carl Rogers. With the ever-changing circumstances of life, despite our best efforts to maintain balance, we can find ourselves stuck, and overwhelmed.
With a collaborative and supportive approach, pulling from Cognitive Behavioral Therapy (CBT), Strength Based and Client Centered principles, we will work together to utilize your strengths, overcome obstacles, identify and work through negative thought and behavior patterns, as well as improve your quality of life and sense of purpose.
“The good life is a process, not a state of being. It is a direction, not a destination."- Carl Rogers. With the ever-changing circumstances of life, despite our best efforts to maintain balance, we can find ourselves stuck, and overwhelmed.
(978) 288-1926 View (978) 288-1926
Photo of TCA Counseling Group in West Newton, MA
TCA Counseling Group
MS, CAS, LMHC
Verified Verified
Boston, MA 02116  (Online Only)
I have received training in various counseling techniques and therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Humanistic and Person-Centered.
Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.
I have received training in various counseling techniques and therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Humanistic and Person-Centered.
Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.
(617) 579-8434 View (617) 579-8434
Photo of Schatzel Counseling Group, PC, Clinical Social Work/Therapist in West Newton, MA
Schatzel Counseling Group, PC
Clinical Social Work/Therapist, LICSW
Verified Verified
Milton, MA 02186
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
(617) 751-6358 View (617) 751-6358
Photo of John T Chirban, Psychologist in West Newton, MA
John T Chirban
Psychologist, PhD, ThD
Verified Verified
Bedford, MA 01730
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
(978) 633-9987 View (978) 633-9987
Photo of Joseph Spinazzola, Psychologist in West Newton, MA
Joseph Spinazzola
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
(339) 293-0698 View (339) 293-0698
Photo of Anastaxia Kirkpatrick, Counselor in West Newton, MA
Anastaxia Kirkpatrick
Counselor, LMHC
Verified Verified
Medford, MA 02155
My name is Anastaxia Kirkpatrick, and I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I became interested in the mental health field early on. I took my first introductory to psychology class in high school and this inspired me to pursue higher degrees in the psychology field. I eventually narrowed by specialty to forensic psychology, and I have a master's degree in forensic mental health counseling and have worked in several community settings. During my time working in community settings, I was able to witness the need for more outpatient therapists.
My name is Anastaxia Kirkpatrick, and I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I became interested in the mental health field early on. I took my first introductory to psychology class in high school and this inspired me to pursue higher degrees in the psychology field. I eventually narrowed by specialty to forensic psychology, and I have a master's degree in forensic mental health counseling and have worked in several community settings. During my time working in community settings, I was able to witness the need for more outpatient therapists.
(508) 978-2230 View (508) 978-2230
Photo of Jessica Peters, Clinical Social Work/Therapist in West Newton, MA
Jessica Peters
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Boston, MA 02131  (Online Only)
Choosing to confront the wounds of the past, to seek support, and to embark on a path of recovery is an act of profound courage. As an EMDR-trained therapist with master’s degrees in psychology and social work, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my therapeutic practice. My practice is inclusive and welcoming to young adults, especially those from the LGBTQA+ community. Recovering from trauma demands both courage and resilience. Drawing upon a deep understanding of trauma dynamics, I stand by my clients as they venture into a path of healing and self-exploration.
Choosing to confront the wounds of the past, to seek support, and to embark on a path of recovery is an act of profound courage. As an EMDR-trained therapist with master’s degrees in psychology and social work, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my therapeutic practice. My practice is inclusive and welcoming to young adults, especially those from the LGBTQA+ community. Recovering from trauma demands both courage and resilience. Drawing upon a deep understanding of trauma dynamics, I stand by my clients as they venture into a path of healing and self-exploration.
(413) 402-6935 View (413) 402-6935
Photo of James Tyler Carpenter, Psychologist in West Newton, MA
James Tyler Carpenter
Psychologist, PhD, FAACP
Verified Verified
1 Endorsed
Milton, MA 02186  (Online Only)
My ideal client is that person looking for a broadly experienced and seasoned clinician who is able to work closely with them within the relationships, contexts, challenges, and dreams, that they find themselves an integral part of. Whether the client is interested in an experiential, behavioral, or a combined and integrated approach, they will have an interest in exploring the possibilities inherent in sharing their challenges and desire to rebalance their lives or grow themselves into those life spaces that have brought them to my office.
My ideal client is that person looking for a broadly experienced and seasoned clinician who is able to work closely with them within the relationships, contexts, challenges, and dreams, that they find themselves an integral part of. Whether the client is interested in an experiential, behavioral, or a combined and integrated approach, they will have an interest in exploring the possibilities inherent in sharing their challenges and desire to rebalance their lives or grow themselves into those life spaces that have brought them to my office.
(781) 262-0352 View (781) 262-0352
Photo of Maryanne Galvin, Psychologist in West Newton, MA
Maryanne Galvin
Psychologist, Ed D, ABPP
Verified Verified
Boston, MA 02116  (Online Only)
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
(857) 407-3778 View (857) 407-3778
Photo of Lindsay Averbook, Counselor in West Newton, MA
Lindsay Averbook
Counselor, MEd, LMHC, LADC-1
Verified Verified
7 Endorsed
Woburn, MA 01801
Not accepting new clients
My treatment methods are eclectic, personalized and incorporate a variety of treatment modalities including CBT, DBT, Motivational Interviewing, Interpersonal Therapy, etc.
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I strive to provide support around helping increase awareness and empowering others to make the changes that they need and desire in life.
My treatment methods are eclectic, personalized and incorporate a variety of treatment modalities including CBT, DBT, Motivational Interviewing, Interpersonal Therapy, etc.
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I strive to provide support around helping increase awareness and empowering others to make the changes that they need and desire in life.
(781) 349-5576 View (781) 349-5576
Photo of Donlan Counseling Services in West Newton, MA
Donlan Counseling Services
DBH, MBA, LADC I
Verified Verified
2 Endorsed
Boston, MA 02127
Not accepting new clients
I am a Doctor of Behavioral Health (DBH) with over 15 years of experience assisting individuals suffering from depression, anxiety, and addiction. I have worked with patients who have endured emotionally stressful experiences and I recognize the importance of having a supportive guide to help you through the journey to healing and recovery. I use my training in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to support a patient-centered model that I have developed for individualized care. I work with ages 14 + and I pride myself on the ability to connect with my patients on a personal level and instill hope.
I am a Doctor of Behavioral Health (DBH) with over 15 years of experience assisting individuals suffering from depression, anxiety, and addiction. I have worked with patients who have endured emotionally stressful experiences and I recognize the importance of having a supportive guide to help you through the journey to healing and recovery. I use my training in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to support a patient-centered model that I have developed for individualized care. I work with ages 14 + and I pride myself on the ability to connect with my patients on a personal level and instill hope.
(508) 796-8152 View (508) 796-8152

Online Therapists

Photo of Carrie H Kelley, Clinical Social Work/Therapist in West Newton, MA
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
My specialty lies in a person-centered approach, using cognitive-behavioral techniques from a strengths based perspective.
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
My specialty lies in a person-centered approach, using cognitive-behavioral techniques from a strengths based perspective.
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048
Photo of Paul Harris Sandman, Counselor in West Newton, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy (CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Joshua Cohen, Clinical Social Work/Therapist in West Newton, MA
Joshua Cohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Foxborough, MA 02035
I'm accepting clients on a limited basis at this time. If you believe that I might be the right fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to self-determination and this is always reflected within my therapeutic approach during our sessions. My clients thrive when they feel safe, respected and always walk out of my office feeling confident that what we speak about will remain private.
I'm accepting clients on a limited basis at this time. If you believe that I might be the right fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to self-determination and this is always reflected within my therapeutic approach during our sessions. My clients thrive when they feel safe, respected and always walk out of my office feeling confident that what we speak about will remain private.
(508) 290-8949 View (508) 290-8949
Photo of Crystal Thomas, Pre-Licensed Professional in West Newton, MA
Crystal Thomas
Pre-Licensed Professional
Verified Verified
Worcester, MA 01605
Crystal Thomas is a Resident in Counseling (RIC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling.
Crystal Thomas is a Resident in Counseling (RIC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling.
(508) 501-6432 View (508) 501-6432
Photo of Joshua M Cohen, Clinical Social Work/Therapist in West Newton, MA
Joshua M Cohen
Clinical Social Work/Therapist, MSW, LICSW, CANS
Verified Verified
2 Endorsed
Foxborough, MA 02035
I'm accepting clients on a limited basis at this time. If you believe that I might be the right fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to self-determination and this is always reflected within my therapeutic approach during our sessions. My clients thrive when they feel safe, respected and always walk out of my office feeling confident that what we speak about will remain private.
I'm accepting clients on a limited basis at this time. If you believe that I might be the right fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to self-determination and this is always reflected within my therapeutic approach during our sessions. My clients thrive when they feel safe, respected and always walk out of my office feeling confident that what we speak about will remain private.
(774) 307-7232 View (774) 307-7232
Photo of Kate Mayers, Clinical Social Work/Therapist in West Newton, MA
Kate Mayers
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
I'm really smart and have a lot of experience. I'm really good at brainstorming and bringing new possibilities into the room. I love what I do, and I will work tirelessly to help someone feel better. I work with existential questions - Why did this happen to me? How do I live my life? I work with trauma, grief and loss, addiction including to sex/pornography, families of incarcerated people, thoughts about death and dying, anxiety, parenting support. I enjoy thinking about intersectionality, about how our identities affect our experiences in the world, and I bring a social justice lens to my work.
I'm really smart and have a lot of experience. I'm really good at brainstorming and bringing new possibilities into the room. I love what I do, and I will work tirelessly to help someone feel better. I work with existential questions - Why did this happen to me? How do I live my life? I work with trauma, grief and loss, addiction including to sex/pornography, families of incarcerated people, thoughts about death and dying, anxiety, parenting support. I enjoy thinking about intersectionality, about how our identities affect our experiences in the world, and I bring a social justice lens to my work.
(978) 878-2515 View (978) 878-2515

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.