Therapists in West Newton, MA

I have 16 years of working as a psychotherapist, during which time I have treated individuals, couples, and families. I developed a significant interest in working with couples over the past decade since starting my private practice, whereas prior to doing so I primarily saw individuals in outpatient clinics. I specialize in alleviating depression, anxiety, trauma, mood regulation, and communication difficulties using cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness, motivational interviewing, and narrative therapy with a psychodynamic base.

Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.

I am committed to helping my clients explore, process, and resolve painful experiences, thoughts, emotions, and patterns that interfere in their quality of life. I have advanced training in various psychotherapy approaches, including psychoanalytic treatment, interpersonal therapy (ITP), cognitive behavioral therapy (CBT), and relational treatment. I also have specialized experience in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization Reprocessing (EMDR). Therapy should be authentic and personalized to meet the person wherever they may be.

I am a Licensed Mental Health Counselor with a focus in Expressive Art Therapy and Cognitive Behavioral Therapy. The great thing about Expressive Therapy is that there is no one specific population because it is so versatile. It can be used with many different populations and in many different ways. Populations that I work with include a full range of clients from children and adolescents to young adults and families. Several areas of treatment I specialize in include Anxiety, Depression, Trauma, PTSD, ADHD, Grief and Loss and Adoption. I have a Certification in Trauma and Trauma Informed Care.

We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.

My main hope for therapy is to support humans who are 16 years and older as they navigate the complex world of human emotion, mental health, and relationships. A good life can be hard, complicated, and challenging while a difficult life can still be rewarding, fulfilling, and well-lived. I seek to join with those who are struggling with that complexity to help them achieve the goals they have for themselves, to help them cope with inherent disappointments, losses, and stressors, and feel the joy of personal growth.. I tend to integrate a mix of Solution-Focused, CBT, Narrative, Trauma-Informed Care, and Strengths-Based strategies.

I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.

I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.

Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.

My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.

I work well with people experiencing anxiety, stress and depression as well as issues around sexuality, relationships, physical disabilities and pain management. I also specialize in helping artists, writers and musicians with their unique challenges.

Oftentimes we face challenges that block us from leading a satisfying life or even reach our greatest potential. These roadblocks can be difficult to understand and even harder to work through them ourselves. My passion is to provide individuals with a compassionate emotional space where feelings, thoughts and ideas can be safely expressed, giving way to a deeper understanding and clarity of the self.

Congratulations on taking this first step in reaching out for help! I have 10 years of clinical experience working in the mental health field. I am excited about helping executives and professionals navigate stressful life transitions, address interpersonal conflict, and cope with professional burnout. I empower my clients to seek meaning and fulfillment. I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing interventions to help my clients explore their next steps and make positive changes in their lives. I provide my clients with empathy, validation, and unconditional positive regard.

Dr. Sumio Shinohara is a Licensed Psychologist in the state of Massachusetts who has more than 15 years of experience working with adults, adolescents, and couples seeking help with depression, anxiety, life transitions, men’s issues, trauma/PTSD, mood disorders, grief and loss, and relationship issues. Dr. Shinohara received a master of science in counseling psychology from Abilene Christian University in TX, and completed his doctor of psychology in clinical psychology at William James College in MA. He also received his psychoanalytic training at the Boston Graduate School of Psychoanalysis.

This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.

Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.