Photo of Richard L Phillipps, Clinical Social Work/Therapist in West Newton, MA
Richard L Phillipps
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
West Newton, MA 02465  (Online Only)
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
(617) 440-7138 View (617) 440-7138

More Therapists Nearby

Photo of Milana Mazurkevich, Clinical Social Work/Therapist in West Newton, MA
Milana Mazurkevich
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
(617) 616-8606 View (617) 616-8606
Photo of Minds and Motion LLC, Clinical Social Work/Therapist in West Newton, MA
Minds and Motion LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Waltham, MA 02451
Immediate openings are available! I find that children do their best when they are allowed to move and play when discussing issues that may bother them. I create an environment where kids feel comfortable talking about their problems through movement. I like to work collaboratively with caregivers to help kids thrive at home and school. Sessions are outdoors to give them the space to move while talking. I use Cognitive Behavioral Therapy and mindfulness to help kids work through anxiety, depression, school refusal, and difficulties with transitions. He is a parent of 3 boys and enjoys coaching baseball in his free time.
Immediate openings are available! I find that children do their best when they are allowed to move and play when discussing issues that may bother them. I create an environment where kids feel comfortable talking about their problems through movement. I like to work collaboratively with caregivers to help kids thrive at home and school. Sessions are outdoors to give them the space to move while talking. I use Cognitive Behavioral Therapy and mindfulness to help kids work through anxiety, depression, school refusal, and difficulties with transitions. He is a parent of 3 boys and enjoys coaching baseball in his free time.
(978) 648-2690 View (978) 648-2690
Photo of Garrett Berna, Counselor in West Newton, MA
Garrett Berna
Counselor, LMHC
Verified Verified
Wellesley, MA 02481
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Dialectical Behavior Therapy, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Dialectical Behavior Therapy, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
(508) 544-0258 View (508) 544-0258
Photo of Mark Joyce, Counselor in West Newton, MA
Mark Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Newton, MA 02461
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
(617) 272-7416 View (617) 272-7416
Photo of Kaeley Majewski, Psychologist in West Newton, MA
Kaeley Majewski
Psychologist, MA, PsyD
Verified Verified
Waltham, MA 02451  (Online Only)
I am a Licensed Clinical Psychologist who utilizes a person-centered, relational approach. I am trained in behavioral modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I work closely with clients to learn ways to tolerate distress and regulate their emotions while learning to recover from difficult experiences. For more information on my approach please see my practice website at www.elysiumcounseling.org
I am a Licensed Clinical Psychologist who utilizes a person-centered, relational approach. I am trained in behavioral modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I work closely with clients to learn ways to tolerate distress and regulate their emotions while learning to recover from difficult experiences. For more information on my approach please see my practice website at www.elysiumcounseling.org
(857) 760-4512 View (857) 760-4512
Photo of Carl Waitz, Psychologist in West Newton, MA
Carl Waitz
Psychologist, PsyD
Verified Verified
Newton, MA 02460
With training in psychoanalytic and cognitive behavioral therapies, I use evidence-based practice to adapt my approach to the unique needs of each person with whom I work.
I am a licensed psychologist currently serving as an attending psychologist at Boston Children's Hospital and as an Instructor at Harvard Medical School. In my small private practice, I specialize in working with adolescents and young adults seeking personalized psychological care for concerns such as depression, anxiety, OCD, and suicidal thoughts and behaviors. Drawing from my experience working on inpatient psychiatry units, I am comfortable working with a wide spectrum of concerns. I also offer consultation and assessment services to assist in clarifying diagnoses for those who prefer private, client-centered care.
With training in psychoanalytic and cognitive behavioral therapies, I use evidence-based practice to adapt my approach to the unique needs of each person with whom I work.
I am a licensed psychologist currently serving as an attending psychologist at Boston Children's Hospital and as an Instructor at Harvard Medical School. In my small private practice, I specialize in working with adolescents and young adults seeking personalized psychological care for concerns such as depression, anxiety, OCD, and suicidal thoughts and behaviors. Drawing from my experience working on inpatient psychiatry units, I am comfortable working with a wide spectrum of concerns. I also offer consultation and assessment services to assist in clarifying diagnoses for those who prefer private, client-centered care.
(857) 524-3944 View (857) 524-3944
Photo of Freddie Palmer, Clinical Social Work/Therapist in West Newton, MA
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02461
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
(617) 676-0183 View (617) 676-0183
Photo of Amanda Letts, Licensed Professional Counselor in West Newton, MA
Amanda Letts
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Newton, MA 02456  (Online Only)
Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.
Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.
(978) 861-1752 View (978) 861-1752
Photo of Molly Below, Psychologist in West Newton, MA
Molly Below
Psychologist, PhD
Verified Verified
Newton, MA 02459
As a cognitive behavioral clinician, I focus on understanding the development of problems over the lifespan, in the context of your identity and current environment.
I believe helping you with the issues you bring to therapy starts with empathy and respect. As partners in this process, we will work together to seek a deeper, compassionate understanding of the issues you are seeking help with. We will work to understand the forces- past and present- that contribute to your struggles. Through this lens I will help you mobilize your strengths and values, cope effectively now, and empower you to change lifestyle patterns that maintain emotional pain. No matter how stuck or hopeless you may feel, it is always possible to make changes and move toward a more fulfilling life.
As a cognitive behavioral clinician, I focus on understanding the development of problems over the lifespan, in the context of your identity and current environment.
I believe helping you with the issues you bring to therapy starts with empathy and respect. As partners in this process, we will work together to seek a deeper, compassionate understanding of the issues you are seeking help with. We will work to understand the forces- past and present- that contribute to your struggles. Through this lens I will help you mobilize your strengths and values, cope effectively now, and empower you to change lifestyle patterns that maintain emotional pain. No matter how stuck or hopeless you may feel, it is always possible to make changes and move toward a more fulfilling life.
(617) 993-6482 View (617) 993-6482
Photo of Follow Me Counseling & Coaching Services, Counselor in West Newton, MA
Follow Me Counseling & Coaching Services
Counselor, MA, LMHC
Verified Verified
Newton, MA 02456
Utilizing Mindfulness and Cognitive based practices, I work with my Clients to identify and then foster a path to their individual goals.
There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.
Utilizing Mindfulness and Cognitive based practices, I work with my Clients to identify and then foster a path to their individual goals.
There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.
(774) 228-4868 View (774) 228-4868
Photo of Stephanie Boyton, Counselor in West Newton, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
Watertown, MA 02472
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(617) 890-6918 View (617) 890-6918
Photo of Sophie Lew, Psychologist in West Newton, MA
Sophie Lew
Psychologist, PsyD
Verified Verified
2 Endorsed
Newton, MA 02456  (Online Only)
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
(617) 807-0884 View (617) 807-0884
Photo of Helen M Ceres, Counselor in West Newton, MA
Helen M Ceres
Counselor, LMHC
Verified Verified
Newton Highlands, MA 02461
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
(617) 934-0195 View (617) 934-0195
Photo of Michelle Freeman, Clinical Social Work/Therapist in West Newton, MA
Michelle Freeman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newton, MA 02461
As a therapist, I aim to provide a safe, open, empathetic and trusting space for my clients. I work with individuals of all ages and populations to help cope with life transitions, anxiety, depression, trauma, addiction and relationship issues. While meeting clients where they are, I take a non-judgmental, strengths-based approach to increase self-compassion and self-worth. While I utilize a number of therapeutic modalities, I focus on ACT, CBT and trauma informed care, working with my clients on accepting and embracing their thoughts and feelings rather than fighting them.
As a therapist, I aim to provide a safe, open, empathetic and trusting space for my clients. I work with individuals of all ages and populations to help cope with life transitions, anxiety, depression, trauma, addiction and relationship issues. While meeting clients where they are, I take a non-judgmental, strengths-based approach to increase self-compassion and self-worth. While I utilize a number of therapeutic modalities, I focus on ACT, CBT and trauma informed care, working with my clients on accepting and embracing their thoughts and feelings rather than fighting them.
(617) 741-5848 View (617) 741-5848
Photo of Adam Gilman, Clinical Social Work/Therapist in West Newton, MA
Adam Gilman
Clinical Social Work/Therapist, LCSW
Verified Verified
Watertown, MA 02472
I am also trained in CBT and use this treatment to help clients overcome anxiety.
At the Mindfulness & Change Group, I specialize in treating adolescents and young adults who are struggling with depression and anxiety. I have particular expertise in Dialectical Behavior Therapy and provide both group and individual DBT. With warmth, thoughtfulness, and direction, I help my clients build on their strengths while learning more helpful ways to cope with their difficulties. By identifying the goals that make life worth living for each unique individual and taking the time to understand my clients' struggles, I make therapy safe and validating.
I am also trained in CBT and use this treatment to help clients overcome anxiety.
At the Mindfulness & Change Group, I specialize in treating adolescents and young adults who are struggling with depression and anxiety. I have particular expertise in Dialectical Behavior Therapy and provide both group and individual DBT. With warmth, thoughtfulness, and direction, I help my clients build on their strengths while learning more helpful ways to cope with their difficulties. By identifying the goals that make life worth living for each unique individual and taking the time to understand my clients' struggles, I make therapy safe and validating.
(617) 744-4703 View (617) 744-4703
Photo of Donna Santagati, Psychologist in West Newton, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Tyler Swanberg
Pre-Licensed Professional
Verified Verified
Wellesley, MA 02481  (Online Only)
My focus is on promoting this innate desire to change by utilizing evidence based therapy techniques such as CBT and DBT.
I enjoy working with adults and adolescents from diverse backgrounds and take a client-centered, solutions-focused approach to therapy. I have experience treating clients with a range of diagnoses including Depression, Anxiety, Bipolar Disorder, OCD, PTSD/trauma-related disorders, among many others. If you are struggling in life, know you are not alone, and choosing to begin therapy can be an excellent way to kickstart your mental health journey and work towards the life you've always envisioned for yourself. My goal is to help you along every step of this journey, no matter what barriers lie in your way.
My focus is on promoting this innate desire to change by utilizing evidence based therapy techniques such as CBT and DBT.
I enjoy working with adults and adolescents from diverse backgrounds and take a client-centered, solutions-focused approach to therapy. I have experience treating clients with a range of diagnoses including Depression, Anxiety, Bipolar Disorder, OCD, PTSD/trauma-related disorders, among many others. If you are struggling in life, know you are not alone, and choosing to begin therapy can be an excellent way to kickstart your mental health journey and work towards the life you've always envisioned for yourself. My goal is to help you along every step of this journey, no matter what barriers lie in your way.
(781) 390-4863 View (781) 390-4863
Photo of Andrew M. Prokopis, Psychologist in West Newton, MA
Andrew M. Prokopis
Psychologist, PsyD
Verified Verified
Watertown, MA 02472  (Online Only)
At this point, I am seeking clients who want to work via online sessions. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
At this point, I am seeking clients who want to work via online sessions. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
(603) 952-3778 View (603) 952-3778
Photo of Shane MacDonald, LICSW, New Inspiration LLC, Clinical Social Work/Therapist in West Newton, MA
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Waltham, MA 02451  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(617) 675-2000 View (617) 675-2000

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.