Photo of Constance Mccashin, Clinical Social Work/Therapist in West Newton, MA
Constance Mccashin
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
West Newton, MA 02465
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
(617) 300-0563 View (617) 300-0563

More Therapists Nearby

Andrew Aspel
Psychologist, PhD
Verified Verified
1 Endorsed
Brookline, MA 02445
My clients range in age from preschool to young adulthood. My approach tends to be cognitive-behavioral and I actively invole the parents in the treatment and provide parental coaching/training when needed. I treat a variety of issues including ADHD, Depression, Anxiety, School Adjustment/ Functioning including learning disabilities and I currently have several clients who fall within the Autism Spectrum. I am also a licensed school psychologist and I am able to help parents understand the special education and IEP process. I work closely with school personnel around eudcational programming.
My clients range in age from preschool to young adulthood. My approach tends to be cognitive-behavioral and I actively invole the parents in the treatment and provide parental coaching/training when needed. I treat a variety of issues including ADHD, Depression, Anxiety, School Adjustment/ Functioning including learning disabilities and I currently have several clients who fall within the Autism Spectrum. I am also a licensed school psychologist and I am able to help parents understand the special education and IEP process. I work closely with school personnel around eudcational programming.
(617) 702-2842 View (617) 702-2842
Photo of Anna Svetchnikov, Marriage & Family Therapist in West Newton, MA
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Cambridge, MA 02138  (Online Only)
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Danica Aldrich, Counselor in West Newton, MA
Danica Aldrich
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I aim to make my services comfortable for clients by providing care in their homes via telehealth, I tailor my treatment to each unique individual and find ways to make therapy work best for You! I utilize interventions from multiple theories including CBT, DBT, Internal family systems and ARC.
Hello! My name is Danica, thank you for considering me for your mental health needs! I have been a licensed mental health counselor for 10+ years. I am registered Art Therapist and utilize expressive therapy in my work. I enjoy working with middle school aged children, adolescents, adults. I have experience working with Anxiety, Depression, Trauma, ADHD, Life challenges and family challenges. I have experience working with a variety of populations from children and adolescents to adults. I am an ally to the LGBTQIA2S+ community.
I aim to make my services comfortable for clients by providing care in their homes via telehealth, I tailor my treatment to each unique individual and find ways to make therapy work best for You! I utilize interventions from multiple theories including CBT, DBT, Internal family systems and ARC.
Hello! My name is Danica, thank you for considering me for your mental health needs! I have been a licensed mental health counselor for 10+ years. I am registered Art Therapist and utilize expressive therapy in my work. I enjoy working with middle school aged children, adolescents, adults. I have experience working with Anxiety, Depression, Trauma, ADHD, Life challenges and family challenges. I have experience working with a variety of populations from children and adolescents to adults. I am an ally to the LGBTQIA2S+ community.
(508) 978-3330 View (508) 978-3330
Photo of Jillian DePaul, Psychologist in West Newton, MA
Jillian DePaul
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Wellesley, MA 02481
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
(617) 910-4932 View (617) 910-4932
Photo of Jeana Rose Johnson, Counselor in West Newton, MA
Jeana Rose Johnson
Counselor, MA, LMHC
Verified Verified
Brookline, MA 02146  (Online Only)
I use a variety of evidence-based treatment modalities; including, but not limited to: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Bowen Family Systems, Client-Centered Therapy, Mindfulness-Based Therapy and Narrative Therapy.
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I understand how difficult it can be to start therapy; I am committed to creating a client-centered, therapeutic alliance based on trust, empathy and understanding. I provide a judgement-free, safe space and work to empower clients to explore challenges, create goals and remove the obstacles that stand in their way. I have experience working with clients experiencing symptoms of depression, anxiety, mood instability, personal and interpersonal conflict and substance use.
I use a variety of evidence-based treatment modalities; including, but not limited to: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Bowen Family Systems, Client-Centered Therapy, Mindfulness-Based Therapy and Narrative Therapy.
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I understand how difficult it can be to start therapy; I am committed to creating a client-centered, therapeutic alliance based on trust, empathy and understanding. I provide a judgement-free, safe space and work to empower clients to explore challenges, create goals and remove the obstacles that stand in their way. I have experience working with clients experiencing symptoms of depression, anxiety, mood instability, personal and interpersonal conflict and substance use.
(617) 765-1596 View (617) 765-1596
Photo of Melanie Bruneau, Clinical Social Work/Therapist in West Newton, MA
Melanie Bruneau
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
(508) 593-1427 View (508) 593-1427
Photo of Anastasia Grace, Clinical Social Work/Therapist in West Newton, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of John Monroe Cuetara, Psychologist in West Newton, MA
John Monroe Cuetara
Psychologist, EdD
Verified Verified
Arlington, MA 02476
I offer mindfulness and cognitive behavioral therapy, am trained in hypnosis and work with couples and families.
I work well with people experiencing anxiety, stress and depression as well as issues around sexuality, relationships, physical disabilities and pain management. I also specialize in helping artists, writers and musicians with their unique challenges.
I offer mindfulness and cognitive behavioral therapy, am trained in hypnosis and work with couples and families.
I work well with people experiencing anxiety, stress and depression as well as issues around sexuality, relationships, physical disabilities and pain management. I also specialize in helping artists, writers and musicians with their unique challenges.
(339) 330-3537 View (339) 330-3537
Photo of Rob Ridlon, Clinical Social Work/Therapist in West Newton, MA
Rob Ridlon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02458  (Online Only)
Accepting new patients: Have a 7p M evenings and an 8p T evenings I help adolescents and young adults resolve the psychological problems that keep them from fully experiencing their lives. I work with people to help them navigate the difficulties of adolescence and young adulthood and employ an eclectic approach to treatment. Some methods include: supportive therapy, behavioral activation, cognitive behavioral therapy, and family interventions. I help with anxiety, mood problems, thought disorders, substance use disorder, relational/family and school problems.
Accepting new patients: Have a 7p M evenings and an 8p T evenings I help adolescents and young adults resolve the psychological problems that keep them from fully experiencing their lives. I work with people to help them navigate the difficulties of adolescence and young adulthood and employ an eclectic approach to treatment. Some methods include: supportive therapy, behavioral activation, cognitive behavioral therapy, and family interventions. I help with anxiety, mood problems, thought disorders, substance use disorder, relational/family and school problems.
(857) 832-7588 View (857) 832-7588
Photo of Shifali Singh, Psychologist in West Newton, MA
Shifali Singh
Psychologist, PhD
Verified Verified
Boston, MA 02110
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
(857) 663-7768 View (857) 663-7768
Photo of Launch Psychological Associates, Psychologist in West Newton, MA
Launch Psychological Associates
Psychologist, PsyD
Verified Verified
Winchester, MA 01890
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
(781) 328-0776 View (781) 328-0776
Photo of Barbara Weinberg, Psychologist in West Newton, MA
Barbara Weinberg
Psychologist, MEd, EdD
Verified Verified
Needham, MA 02494
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
(508) 928-9066 View (508) 928-9066
Photo of Mark Joyce, Counselor in West Newton, MA
Mark Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Newton, MA 02461
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
(617) 272-7416 View (617) 272-7416
Photo of Elizabeth Aponte-Perez, Counselor in West Newton, MA
Elizabeth Aponte-Perez
Counselor, LPC, LPCC, LMHC
Verified Verified
Boston, MA 02210  (Online Only)
I often use Cognitive Behavioral Therapy in my practice.
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
I often use Cognitive Behavioral Therapy in my practice.
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
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Photo of Alexa Myta, PsyD, Psychologist in West Newton, MA
Alexa Myta, PsyD
Psychologist, PsyD
Verified Verified
Newton, MA 02458
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
(617) 944-1738 View (617) 944-1738
Photo of Elaine Boyer, Clinical Social Work/Therapist in West Newton, MA
Elaine Boyer
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
(857) 214-4753 View (857) 214-4753
Photo of Fanny Mlawer, Pre-Licensed Professional in West Newton, MA
Fanny Mlawer
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
(774) 224-5368 View (774) 224-5368
Photo of Rebecca A Zuehlke, Clinical Social Work/Therapist in West Newton, MA
Rebecca A Zuehlke
Clinical Social Work/Therapist, MSW, LICSW , Ed S
Verified Verified
Boston, MA 02101  (Online Only)
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
(952) 900-6336 View (952) 900-6336
Photo of Dr. Michael Abruzzese, Psychologist in West Newton, MA
Dr. Michael Abruzzese
Psychologist, MA, PhD, HSPP
Verified Verified
Boston, MA 02117
CBT is a specialized, skills-based health and wellness therapeutic approach to psychological therapy.
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
CBT is a specialized, skills-based health and wellness therapeutic approach to psychological therapy.
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
(508) 455-5134 View (508) 455-5134

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.