Photo of Richard L Phillipps, Clinical Social Work/Therapist in West Newton, MA
Richard L Phillipps
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
West Newton, MA 02465  (Online Only)
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
(617) 440-7138 View (617) 440-7138
Photo of Constance Mccashin, Clinical Social Work/Therapist in West Newton, MA
Constance Mccashin
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
West Newton, MA 02465
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
(617) 300-0563 View (617) 300-0563

More Therapists Nearby

Photo of Beth S. Marx, Clinical Social Work/Therapist in West Newton, MA
Beth S. Marx
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02461
My style is open, exploratory, inquisitive, and I draw from a variety of different theoretical orientations including psychodynamic, internal family systems, sensorimotor, cognitive-behavioral, solution focused, Imago, and motivational interviewing.
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
My style is open, exploratory, inquisitive, and I draw from a variety of different theoretical orientations including psychodynamic, internal family systems, sensorimotor, cognitive-behavioral, solution focused, Imago, and motivational interviewing.
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
(617) 380-4946 View (617) 380-4946
Photo of Selina Lang, Counselor in West Newton, MA
Selina Lang
Counselor, LMHC
Verified Verified
Newton, MA 02456
I am a Dialectical Behavioral Therapy (DBT) trained Clinician, and I utilize Person-Centered, Positive Psychology, Trauma-informed Cognitive Behavioral Therapy, Mindfulness, EMDR, and Art Therapy approaches.
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.
I am a Dialectical Behavioral Therapy (DBT) trained Clinician, and I utilize Person-Centered, Positive Psychology, Trauma-informed Cognitive Behavioral Therapy, Mindfulness, EMDR, and Art Therapy approaches.
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.
(781) 678-7398 View (781) 678-7398
Photo of Gary Rose, Psychologist in West Newton, MA
Gary Rose
Psychologist, PhD
Verified Verified
Newton, MA 02456  (Online Only)
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
(978) 767-4213 View (978) 767-4213
Photo of Minyue Zhai, Counselor in West Newton, MA
Minyue Zhai
Counselor, MS, LMHC
Verified Verified
Newton, MA 02458
I'm specialized in working with children and adolescents and practice with Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT).
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
I'm specialized in working with children and adolescents and practice with Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT).
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
(617) 326-3682 View (617) 326-3682
Photo of Newton Biofeedback, Clinical Social Work/Therapist in West Newton, MA
Newton Biofeedback
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02461
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
(617) 410-8525 View (617) 410-8525
Photo of Barbara Weinberg, Psychologist in West Newton, MA
Barbara Weinberg
Psychologist, MEd, EdD
Verified Verified
Newton, MA 02461
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
(508) 928-9066 View (508) 928-9066
Photo of Susan Adair, Counselor in West Newton, MA
Susan Adair
Counselor, LPC, LMHC
Verified Verified
Newton, MA 02458  (Online Only)
I am a Licensed Mental Health Counselor with experience specializing in treatment of eating disorders, body image, and anxiety. For the last 10 years I have worked in various roles, from Therapist to Clinical Director, at several eating disorder facilities and in university settings. I work with clients who are teenagers to adults, who are struggling with a variety of mental health and life issues. I have a strong background in DBT and CBT and employ an integrative and client-centered treatment approach, drawing on various treatment modalities to individualize treatment for each client.
I am a Licensed Mental Health Counselor with experience specializing in treatment of eating disorders, body image, and anxiety. For the last 10 years I have worked in various roles, from Therapist to Clinical Director, at several eating disorder facilities and in university settings. I work with clients who are teenagers to adults, who are struggling with a variety of mental health and life issues. I have a strong background in DBT and CBT and employ an integrative and client-centered treatment approach, drawing on various treatment modalities to individualize treatment for each client.
(857) 376-6922 View (857) 376-6922
Photo of Milana Mazurkevich, Clinical Social Work/Therapist in West Newton, MA
Milana Mazurkevich
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
(617) 616-8606 View (617) 616-8606
Photo of Sharon Kozuch, Counselor in West Newton, MA
Sharon Kozuch
Counselor, LMHC, LPC, MEd
Verified Verified
Newton, MA 02461  (Online Only)
My approach is working with both traditional "talk therapy" and cognitive reframing along with integrating a mind-body approach using breathing techniques, mindfulness exercises, and specific mind-body interventions.
Are you looking for a seasoned therapist who specializes in anxiety, life transitions, unresolved trauma, relationship/work conflict, a sense of disconnect from yourself, life? My clients often come to me in a state of overwhelming stress, panicky thoughts, and emotional pain while grappling with a myriad of questions, self-doubt, excessive worry. I understand that having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is necessary.
My approach is working with both traditional "talk therapy" and cognitive reframing along with integrating a mind-body approach using breathing techniques, mindfulness exercises, and specific mind-body interventions.
Are you looking for a seasoned therapist who specializes in anxiety, life transitions, unresolved trauma, relationship/work conflict, a sense of disconnect from yourself, life? My clients often come to me in a state of overwhelming stress, panicky thoughts, and emotional pain while grappling with a myriad of questions, self-doubt, excessive worry. I understand that having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is necessary.
(857) 337-2172 View (857) 337-2172
Photo of Allfree Counseling, Licensed Professional Counselor in West Newton, MA
Allfree Counseling
Licensed Professional Counselor, MS, LMHC
Verified Verified
Waltham, MA 02453
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
(339) 499-7201 View (339) 499-7201
Photo of Henry Anne Velysia, Clinical Social Work/Therapist in West Newton, MA
Henry Anne Velysia
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Watertown, MA 02472
I specialize in stress, anxiety, depression, and life transitions, utilizing evidence-based practices such as cognitive-behavioral therapy and mindfulness techniques.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
I specialize in stress, anxiety, depression, and life transitions, utilizing evidence-based practices such as cognitive-behavioral therapy and mindfulness techniques.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
(339) 237-3995 View (339) 237-3995
Photo of Archer Angels Family Services, LLC, Counselor in West Newton, MA
Archer Angels Family Services, LLC
Counselor, MEd, LMHC
Verified Verified
Newton, MA 02464
Modalities used to stimulate positive change and reduce symptoms include solution-focused, strength-based, cognitive behavioral therapy, and DBT.
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
Modalities used to stimulate positive change and reduce symptoms include solution-focused, strength-based, cognitive behavioral therapy, and DBT.
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
(857) 424-3154 View (857) 424-3154
Photo of Johanna Wechsler, Clinical Social Work/Therapist in West Newton, MA
Johanna Wechsler
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02456
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, and adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I have specialized and trained with ADD, Depression, Trauma, and, Anxiety, and there are many tools (Mindfulness, CBT, Compassionate Inquiry) that we can explore to see which is most supportive.
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, and adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I have specialized and trained with ADD, Depression, Trauma, and, Anxiety, and there are many tools (Mindfulness, CBT, Compassionate Inquiry) that we can explore to see which is most supportive.
(617) 618-6706 View (617) 618-6706
Photo of Jennifer Spinner LICSW, LCSW, MSW, Clinical Social Work/Therapist in West Newton, MA
Jennifer Spinner LICSW, LCSW, MSW
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Newton, MA 02468  (Online Only)
I Can Help You-Couples, Health, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. DBT, CBT therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I Want to Hear You. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion, and professionalism. I Appreciate you. Call Now. Malden, Brockton, Boston https:/jennifer-spinner.clientsecure.me
I Can Help You-Couples, Health, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. DBT, CBT therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I Want to Hear You. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion, and professionalism. I Appreciate you. Call Now. Malden, Brockton, Boston https:/jennifer-spinner.clientsecure.me
(857) 466-1704 View (857) 466-1704
Photo of Sophie Lew, Psychologist in West Newton, MA
Sophie Lew
Psychologist, PsyD
Verified Verified
2 Endorsed
Newton, MA 02456  (Online Only)
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
(617) 807-0884 View (617) 807-0884
Photo of Garrett Berna, Counselor in West Newton, MA
Garrett Berna
Counselor, LMHC
Verified Verified
Wellesley, MA 02481
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Dialectical Behavior Therapy, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Dialectical Behavior Therapy, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
(508) 544-0258 View (508) 544-0258
Photo of Amanda Sabol, Counselor in West Newton, MA
Amanda Sabol
Counselor, LMHC
Verified Verified
3 Endorsed
Waltham, MA 02453
I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create change of our conditioned neuropathways.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create change of our conditioned neuropathways.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
(857) 342-9911 View (857) 342-9911
Photo of Freddie Palmer, Clinical Social Work/Therapist in West Newton, MA
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02461
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
(617) 676-0183 View (617) 676-0183

See more therapy options for West Newton


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.